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Nutritional Facts: Cashew Chicken Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (185g)
brown rice
2 (290g)
chicken breasts
2 tablespoons (36g)
oyster sauce
2 tablespoons (27g)
olive oil
8 (24g)
garlic cloves
6 (366g)
carrots
2 cups (182g)
broccoli
2 (238g)
red peppers
2 (372g)
orange peppers
2 (372g)
yellow peppers
2 cups (302g)
bamboo shoots
2 cups (248g)
water chestnuts
1 cup (137g)
cashews
1/2 teaspoon (2g)
garlic salt
1/2 teaspoon (0g)
Chinese five spice powder
1/2 teaspoon (1g)
pepper
1 to taste (0g)
soy sauce
Total 1 serving
Alanine (g) 0.9 3.4 n/a 0.0 0.0 0.4 0.2 0.1 0.2 0.2 0.4 n/a 1.0 0.0 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 3.7 n/a 0.0 0.2 0.3 0.3 0.1 0.2 0.2 0.3 n/a 2.4 0.1 n/a 0.0 n/a 9 1
Ash (g) 2.8 2.9 2.7 0.0 0.4 3.6 1.6 1.1 1.7 1.7 2.7 2.7 5.4 0.1 n/a 0.1 n/a 29 5
Aspartic acid (g) 1.4 5.4 n/a 0.0 0.1 0.7 0.6 0.7 0.5 0.5 1.3 n/a 2.1 0.0 n/a 0.0 n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 42.6 31.9 11.5 0.3 43.4 120.8 85.5 16.7 40.9 40.9 39.3 27.3 61.7 1.2 n/a 5.1 n/a 569 95
Calories 684.5 498.8 18.4 238.7 35.8 150.1 61.9 73.8 100.4 100.4 81.5 240.6 786.4 5.1 n/a 2.9 n/a 3,079 513
Calories (kj) 2,863.8 2,088.0 76.7 998.7 149.5 633.2 256.6 307.0 416.6 416.6 347.3 1,006.9 3,290.7 21.5 n/a 12.1 n/a 12,885 2,148
Carbohydrates (g) 142.9 0.0 3.9 0.0 7.9 35.1 12.1 14.4 23.5 23.5 15.7 59.4 44.8 1.1 n/a 0.7 n/a 385 64
Cholesterol (mg) 0.0 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 186 31
Copper (mg) 0.5 0.1 0.1 0.0 0.1 0.2 0.1 0.0 0.4 0.4 0.6 0.8 3.0 0.0 n/a 0.0 n/a 6 1
Cystine (g) 0.2 0.8 n/a 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.1 n/a 0.4 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 6.5 0.0 0.1 0.0 0.5 10.2 4.7 5.0 3.3 3.3 6.6 7.4 4.1 0.1 n/a 0.3 n/a 52 9
Folate (mcg) 37.0 11.6 5.4 0.0 0.7 69.5 114.7 109.5 96.7 96.7 21.1 39.7 94.5 0.7 n/a 0.2 n/a 698 116
Folate, DFE (mcg) 37.0 11.6 5.4 0.0 0.7 69.5 114.7 109.5 96.7 96.7 21.1 39.7 94.5 0.7 n/a 0.2 n/a 698 116
Folate, food (mcg) 37.0 11.6 5.4 0.0 0.7 69.5 114.7 109.5 96.7 96.7 21.1 39.7 94.5 0.7 n/a 0.2 n/a 698 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 2.0 1.2 5.4 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 9 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.2 0.9 4.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 8 1
Glutamic acid (g) 3.0 8.9 n/a 0.0 0.2 1.3 1.0 0.5 0.5 0.5 0.7 n/a 5.0 0.1 n/a 0.0 n/a 22 4
Glycine (g) 0.7 3.6 n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.3 n/a 1.1 0.0 n/a 0.0 n/a 6 1
Histidine (g) 0.4 1.8 n/a 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.1 n/a 0.5 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 2.7 2.1 0.1 0.2 0.4 1.1 1.3 1.0 1.7 1.7 1.5 0.1 8.2 0.1 n/a 0.1 n/a 22 4
Isoleucine (g) 0.6 3.1 n/a 0.0 0.1 0.3 0.1 0.0 0.1 0.1 0.3 n/a 1.0 0.0 n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.2 4.4 n/a 0.0 0.1 0.4 0.2 0.1 0.2 0.2 0.4 n/a 1.8 0.0 n/a 0.0 n/a 9 2
Lysine (g) 0.6 5.0 n/a 0.0 0.1 0.4 0.2 0.1 0.2 0.2 0.4 n/a 1.1 0.0 n/a 0.0 n/a 8 1
Magnesium (mg) 264.6 72.5 1.4 0.0 6.0 43.9 38.2 28.6 44.6 44.6 9.1 54.6 356.2 1.2 n/a 2.0 n/a 967 161
Maltose n/a n/a n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.9 0.1 0.0 0.0 0.4 0.5 0.4 0.3 0.4 0.4 0.8 0.8 1.1 0.0 n/a 0.1 n/a 12 2
Methionine (g) 0.3 1.6 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.4 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 2.0 11.1 0.0 19.7 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 37.4 0.0 n/a 0.0 n/a 70 12
Niacin (mg) 9.4 28.7 0.5 0.0 0.2 3.6 1.2 2.3 3.3 3.3 1.8 2.5 1.9 0.0 n/a 0.0 n/a 59 10
Pantothenic acid (mg) 2.8 2.3 0.0 0.0 0.1 1.0 1.0 0.8 0.6 0.6 0.5 1.2 1.7 0.0 n/a 0.0 n/a 13 2
Phenylalanine (g) 0.8 2.4 n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.3 n/a 1.1 0.0 n/a 0.0 n/a 5 1
Phosphorus (mg) 616.1 504.6 7.9 0.0 36.7 128.1 120.1 61.9 89.3 89.3 178.2 156.2 671.3 6.4 n/a 1.8 n/a 2,668 445
Phytosterols n/a n/a n/a 59.7 n/a n/a n/a n/a n/a n/a 57.4 n/a 216.5 0.1 n/a 1.1 n/a 335 56
Polyunsaturated Fat (g) 1.9 5.7 0.0 2.8 0.1 0.4 0.1 0.2 n/a n/a 0.4 0.1 10.7 0.0 n/a 0.0 n/a 22 4
Potassium (mg) 412.6 638.0 19.4 0.3 96.2 1,171.2 575.1 502.2 788.6 788.6 1,609.7 1,448.3 774.1 18.5 n/a 15.3 n/a 8,858 1,476
Proline (g) 0.7 2.8 n/a 0.0 0.0 0.2 0.2 0.1 0.2 0.2 0.7 n/a 0.9 0.0 n/a 0.0 n/a 6 1
Protein (g) 14.7 60.5 0.5 0.0 1.5 3.4 5.1 2.4 3.7 3.7 7.9 3.5 21.0 0.3 n/a 0.1 n/a 128 21
Retinol (mcg) 0.0 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 70 12
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.2 0.2 0.2 0.1 0.1 0.2 0.5 0.3 0.0 n/a 0.0 n/a 2 0
Saturated Fat (g) 1.1 7.7 0.0 3.7 0.0 0.1 0.1 0.1 0.1 0.1 0.2 0.1 12.5 0.0 n/a 0.0 n/a 26 4
Selenium (mcg) 43.3 48.1 1.6 0.0 3.4 0.4 4.6 0.2 1.1 1.1 2.4 1.7 16.0 0.4 n/a 0.1 n/a 124 21
Serine (g) 0.8 2.1 n/a 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.4 n/a 1.2 0.0 n/a 0.0 n/a 5 1
Sodium (mg) 13.0 182.7 983.9 0.5 4.1 252.5 60.1 9.5 7.4 7.4 12.1 34.7 876.8 0.9 n/a 0.2 n/a 2,446 408
Starch n/a n/a n/a n/a n/a 5.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 1.6 n/a n/a n/a n/a 13.1 0.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 15 2
Sugar (g) 1.6 0.0 0.0 0.0 0.2 17.3 3.1 10.0 n/a n/a 9.1 11.9 6.9 0.0 n/a 0.0 n/a 60 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 0.2 0.0 0.0 0.0 0.2 0.1 0.1 0.1 0.1 0.5 0.3 0.3 0.0 n/a 0.0 n/a 3 0
Threonine (g) 0.5 2.5 n/a 0.0 0.0 0.7 0.2 0.1 0.1 0.1 0.3 n/a 0.8 0.0 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 2.2 0.8 0.0 3.9 0.0 2.4 1.4 3.8 n/a n/a 3.0 3.0 1.3 0.0 n/a 0.0 n/a 22 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a 0.2 n/a 0.0 0.3 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Total Fat (g) 5.4 26.8 0.1 27.0 0.1 0.9 0.7 0.7 0.8 0.8 0.9 0.2 63.5 0.0 n/a 0.0 n/a 128 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a 0.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.7 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.3 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.6 2.0 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a n/a 0.7 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.9 3.0 n/a 0.0 0.1 0.3 0.2 0.1 0.2 0.2 0.3 n/a 1.4 0.0 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 0.0 240.7 0.0 0.0 2.2 61,144.0 1,133.9 7,451.8 744.0 744.0 60.4 0.0 0.0 0.0 n/a 6.3 n/a 71,527 11,921
Vitamin A, RAE (mcg) 0.0 69.6 0.0 0.0 0.0 3,056.1 56.4 373.7 37.2 37.2 3.0 0.0 0.0 0.0 n/a 0.3 n/a 3,634 606
Vitamin B-12 (mcg) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.9 1.5 0.0 0.0 0.3 0.5 0.3 0.7 0.6 0.6 0.7 0.8 0.4 0.0 n/a 0.0 n/a 7 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.5 21.6 162.3 303.9 682.6 682.6 12.1 9.9 0.0 0.0 n/a 0.0 n/a 1,883 314
Vitamin D (IU) 0.0 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 46 8
Water (g) 19.2 201.4 28.8 0.0 14.1 323.1 162.5 219.5 342.3 342.3 274.8 182.2 2.3 0.1 n/a 0.1 n/a 2,113 352
Zinc (mg) 3.7 2.3 0.0 0.0 0.3 0.9 0.7 0.6 0.6 0.6 3.3 1.2 7.7 0.0 n/a 0.0 n/a 22 4

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