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Nutritional Facts: Steak With Chili Lime Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (24g)
serrano peppers
3 (9g)
garlic cloves
1 tablespoon (18g)
soy sauce
1/4 teaspoon (1g)
fish sauce
1 (44g)
limes, juice of
1 tablespoon (6g)
rice vinegar
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
dried cilantro
1 teaspoon (6g)
kosher salt
1 1/2 lbs (680g)
flat iron steaks
1 teaspoon (5g)
sesame oil
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 7.8 0.0 0.0 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.1 n/a 0.0 n/a 0.1 n/a 0.0 8.2 0.0 0.0 8 4
Ash (g) 0.2 0.1 3.2 0.3 0.1 n/a 0.1 0.0 6.0 6.0 0.0 0.0 16 8
Aspartic acid n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.0 11.6 0.0 0.0 12 6
Beta-sitosterol (mg) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 16.3 3.6 0.6 6.2 n/a 1.2 3.7 1.4 34.0 0.0 0.1 70 35
Calories 7.8 13.4 10.8 0.5 11.0 n/a 5.1 0.8 0.0 1,238.3 39.8 119.3 1,447 723
Calories (kj) 32.7 56.1 45.2 2.2 45.8 n/a 21.5 3.5 0.0 5,184.6 166.5 499.4 6,057 3,029
Campesterol (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 1.6 3.0 1.0 0.1 3.7 n/a 1.1 0.2 0.0 0.0 0.0 0.0 11 5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 442.3 0.0 0.0 442 221
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 1.6 0.0 0.0 2 1
Dietary Fiber (g) 0.9 0.2 0.1 0.0 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Folate (mcg) 5.6 0.3 3.2 0.8 4.4 n/a 0.7 0.8 0.0 20.4 0.0 0.0 36 18
Folate, DFE (mcg) 5.6 0.3 3.2 0.8 4.4 n/a 0.7 0.8 0.0 20.4 0.0 0.0 36 18
Folate, food (mcg) 5.6 0.3 3.2 0.8 4.4 n/a 0.7 0.8 0.0 20.4 0.0 0.0 36 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 0.4 n/a 0.0 n/a 0.1 n/a 0.0 19.1 0.0 0.0 20 10
Glycine n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 7.8 0.0 0.0 8 4
Histidine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 4.1 0.0 0.0 4 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 0.2 0.2 0.4 0.0 0.0 n/a 0.1 0.1 0.0 15.2 0.0 0.1 16 8
Isoleucine n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 5.8 0.0 0.0 6 3
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 10.1 0.0 0.0 10 5
Lysine n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 10.8 0.0 0.0 11 5
Magnesium (mg) 5.4 2.3 7.2 2.6 3.5 n/a 1.2 2.1 0.1 136.1 0.0 0.0 160 80
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0 0
Methionine n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 3.3 0.0 0.0 3 2
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 30.0 1.8 9.8 42 21
Niacin (mg) 0.4 0.1 0.7 0.0 0.1 n/a 0.0 0.0 0.0 23.0 0.0 0.0 24 12
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.0 6.3 0.0 0.0 7 3
Phenylalanine n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 5.0 0.0 0.0 5 3
Phosphorus (mg) 9.8 13.8 23.4 0.1 6.2 n/a 6.4 1.4 0.0 1,211.1 0.0 0.0 1,272 636
Phytosterols (mg) 1.5 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 38.9 29.8 70 35
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.2 1.9 1.4 7 3
Potassium (mg) 74.4 36.1 38.2 4.3 51.5 n/a 18.5 13.4 0.5 2,054.8 0.0 0.1 2,292 1,146
Proline n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 6.1 0.0 0.0 6 3
Protein (g) 0.4 0.6 1.9 0.1 0.2 n/a 0.3 0.1 0.0 127.6 0.0 0.0 131 66
Retinol (mcg) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 28.5 0.6 1.9 31 16
Selenium (mcg) 0.1 1.3 0.1 0.1 0.0 n/a 0.4 0.1 0.0 196.6 0.0 0.0 199 99
Serine n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 5.0 0.0 0.0 5 3
Sodium (mg) 2.4 1.5 1,005.5 117.6 0.9 n/a 0.9 0.6 2,325.5 503.5 0.0 0.3 3,959 1,979
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.9 0.1 0.3 0.1 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.0 0.0 1 0
Threonine n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 5.1 0.0 0.0 5 3
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 1.2 0.1 1.9 3 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a 0.1 0 0
Total Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 77.1 4.5 13.5 95 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.1 n/a n/a 2 1
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2.6 n/a n/a 3 1
Tryptophan n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.8 0.0 0.0 1 0
Tyrosine n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 4.1 0.0 0.0 4 2
Valine n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0.0 6.3 0.0 0.0 6 3
Vitamin A, IU (IU) 228.6 0.8 0.0 0.2 22.0 n/a 0.0 17.6 0.0 0.0 0.0 0.0 269 135
Vitamin A, RAE (mcg) 11.5 0.0 0.0 0.1 0.9 n/a 0.0 0.9 0.0 0.0 0.0 0.0 13 7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.7 0.0 0.0 34 17
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 3 1
Vitamin C (mg) 11.0 2.8 0.0 0.0 13.2 n/a 0.0 1.7 0.0 0.0 0.0 0.0 29 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 22.0 5.3 11.9 1.1 39.9 n/a 0.1 0.0 0.0 476.3 0.0 0.0 557 278
Zinc (mg) 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 44.8 0.0 0.0 45 23

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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