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Nutritional Facts: Three Cheese Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (210g)
elbow macaroni
2 tablespoons (28g)
unsalted butter
2 tablespoons (16g)
flour
1 1/2 cups (366g)
milk
1 1/2 cups (170g)
medium cheddar
1/2 cup (54g)
gruyere cheese
1/2 cup (0g)
havarti cheese
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
cracked black pepper
2 (30g)
green onions
Total 1 serving
Alanine (g) 0.9 0.0 0.1 0.4 1.2 0.5 n/a n/a 0.0 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.0 0.1 0.4 1.6 0.5 n/a n/a 0.0 0.0 4 1
Ash (g) 1.8 0.0 0.1 2.6 6.7 2.3 n/a n/a 0.0 0.2 14 3
Aspartic acid (g) 1.3 0.0 0.1 0.9 2.7 0.9 n/a n/a 0.0 0.1 6 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 44.1 6.8 2.3 435.5 1,222.1 545.9 n/a n/a 2.5 21.6 2,281 570
Calories 779.1 203.6 56.9 234.2 683.1 223.0 n/a n/a 1.4 9.6 2,191 548
Calories (kj) 3,261.3 851.7 238.0 980.9 2,854.4 933.1 n/a n/a 6.0 40.5 9,166 2,291
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 156.8 0.0 11.9 17.0 2.2 0.2 n/a n/a 0.4 2.2 191 48
Cholesterol (mg) 0.0 61.1 0.0 51.2 178.0 59.4 n/a n/a 0.0 0.0 350 87
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 6.7 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.8 8 2
Folate (mcg) 497.7 0.9 28.6 18.3 30.5 5.4 n/a n/a 0.1 19.2 601 150
Folate, DFE (mcg) 821.1 0.9 45.5 18.3 30.5 5.4 n/a n/a 0.1 19.2 941 235
Folate, food (mcg) 37.8 0.9 4.5 18.3 30.5 5.4 n/a n/a 0.1 19.2 117 29
Folic acid (mcg) 459.9 0.0 24.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 484 121
Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 9.7 0.1 0.5 2.5 10.3 3.2 n/a n/a 0.0 0.1 26 7
Glycine (g) 0.9 0.0 0.1 0.3 0.7 0.3 n/a n/a 0.0 0.0 2 1
Histidine (g) 0.6 0.0 0.0 0.3 1.5 0.6 n/a n/a 0.0 0.0 3 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 6.9 0.0 0.7 0.2 1.2 0.1 n/a n/a 0.1 0.4 10 2
Isoleucine (g) 1.1 0.0 0.1 0.7 2.6 0.9 n/a n/a 0.0 0.0 5 1
Lactose (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.1 1.2 4.0 1.7 n/a n/a 0.0 0.0 9 2
Lysine (g) 0.6 0.0 0.0 1.0 3.5 1.5 n/a n/a 0.0 0.0 7 2
Magnesium (mg) 111.3 0.6 3.4 47.6 47.5 19.4 n/a n/a 1.0 6.0 237 59
Maltose (g) 4.1 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 1.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.3 1.1 0.4 n/a n/a 0.0 0.0 2 1
Monounsaturated Fat (g) 0.4 6.0 0.0 3.9 15.9 5.4 n/a n/a 0.0 0.0 32 8
Niacin (mg) 15.1 0.0 0.9 0.3 0.1 0.1 n/a n/a 0.0 0.2 17 4
Pantothenic acid (mg) 0.9 0.0 0.1 1.1 0.7 0.3 n/a n/a 0.0 0.0 3 1
Phenylalanine (g) 1.4 0.0 0.1 0.6 2.2 0.9 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 396.9 6.8 16.9 340.4 867.8 326.7 n/a n/a 0.9 11.1 1,968 492
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Polyunsaturated Fat (g) 1.2 0.9 0.1 0.5 1.6 0.9 n/a n/a 0.0 0.0 5 1
Potassium (mg) 468.3 6.8 16.7 552.7 166.1 43.7 n/a n/a 7.6 82.8 1,345 336
Proline (g) 3.3 0.0 0.2 1.2 4.8 2.1 n/a n/a 0.0 0.0 12 3
Protein (g) 27.4 0.2 1.6 12.0 42.2 16.1 n/a n/a 0.1 0.5 100 25
Retinol (mcg) 0.0 190.6 0.0 113.5 437.3 144.7 n/a n/a 0.0 0.0 886 222
Riboflavin (mg) 0.8 0.0 0.1 0.6 0.6 0.2 n/a n/a 0.0 0.0 2 1
Saturated Fat (g) 0.6 14.6 0.0 8.3 35.8 10.2 n/a n/a 0.0 0.0 70 17
Selenium (mcg) 132.7 0.3 5.3 7.3 23.6 7.8 n/a n/a 0.0 0.2 177 44
Serine (g) 1.3 0.0 0.1 0.7 2.5 0.9 n/a n/a 0.0 0.0 5 1
Sodium (mg) 12.6 3.1 0.3 179.3 1,052.6 181.4 n/a n/a 0.1 4.8 1,434 359
Starch (g) 131.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 5.6 0.0 0.0 n/a 0.9 0.2 n/a n/a 0.0 0.7 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 1.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 1
Threonine (g) 1.0 0.0 0.0 0.5 1.5 0.6 n/a n/a 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.2 0.7 0.0 n/a 0.5 0.2 n/a n/a 0.0 0.2 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.8 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
Total Fat (g) 3.2 23.0 0.2 13.4 56.2 17.5 n/a n/a 0.0 0.1 113 28
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.0 0.0 0.2 0.5 0.2 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 0.5 0.0 0.0 0.6 2.0 1.0 n/a n/a 0.0 0.0 4 1
Valine (g) 1.2 0.0 0.1 0.8 2.8 1.2 n/a n/a 0.0 0.0 6 2
Vitamin A, IU (IU) 0.0 709.7 0.0 505.1 1,698.4 511.9 n/a n/a 3.1 299.1 3,727 932
Vitamin A, RAE (mcg) 0.0 194.3 0.0 120.8 449.2 146.3 n/a n/a 0.2 15.0 926 231
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 1.4 0.9 n/a n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 0.0 n/a n/a 0.0 5.6 11 3
Vitamin D (IU) 0.0 17.0 0.0 n/a 40.7 13.0 n/a n/a 0.0 0.0 71 18
Water (g) 20.8 5.1 1.9 320.9 62.3 17.9 n/a n/a 0.1 26.9 456 114
Zinc (mg) 3.0 0.0 0.1 1.4 5.3 2.1 n/a n/a 0.0 0.1 12 3

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