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    Nutritional Facts: Three Cheese Macaroni and Cheese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (210g)
    elbow macaroni
    2 tablespoons (28g)
    unsalted butter
    2 tablespoons (16g)
    flour
    1 1/2 cups (366g)
    milk
    1 1/2 cups (170g)
    medium cheddar
    1/2 cup (54g)
    gruyere cheese
    1/2 cup (0g)
    havarti cheese
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    cracked black pepper
    2 (30g)
    green onions
    Total 1 serving
    Alanine (g) 0.9 0.0 0.1 0.4 1.2 0.5 n/a n/a 0.0 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 1.0 0.0 0.1 0.4 1.6 0.5 n/a n/a 0.0 0.0 4 1
    Ash (g) 1.8 0.0 0.1 2.6 6.7 2.3 n/a n/a 0.0 0.2 14 3
    Aspartic acid (g) 1.3 0.0 0.1 0.9 2.7 0.9 n/a n/a 0.0 0.1 6 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 44.1 6.8 2.3 435.5 1,222.1 545.9 n/a n/a 2.5 21.6 2,281 570
    Calories 779.1 203.6 56.9 234.2 683.1 223.0 n/a n/a 1.4 9.6 2,191 548
    Calories (kj) 3,261.3 851.7 238.0 980.9 2,854.4 933.1 n/a n/a 6.0 40.5 9,166 2,291
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 156.8 0.0 11.9 17.0 2.2 0.2 n/a n/a 0.4 2.2 191 48
    Cholesterol (mg) 0.0 61.1 0.0 51.2 178.0 59.4 n/a n/a 0.0 0.0 350 87
    Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.5 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 6.7 0.0 0.4 0.0 0.0 0.0 n/a n/a 0.1 0.8 8 2
    Folate (mcg) 497.7 0.9 28.6 18.3 30.5 5.4 n/a n/a 0.1 19.2 601 150
    Folate, DFE (mcg) 821.1 0.9 45.5 18.3 30.5 5.4 n/a n/a 0.1 19.2 941 235
    Folate, food (mcg) 37.8 0.9 4.5 18.3 30.5 5.4 n/a n/a 0.1 19.2 117 29
    Folic acid (mcg) 459.9 0.0 24.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 484 121
    Fructose (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 9.7 0.1 0.5 2.5 10.3 3.2 n/a n/a 0.0 0.1 26 7
    Glycine (g) 0.9 0.0 0.1 0.3 0.7 0.3 n/a n/a 0.0 0.0 2 1
    Histidine (g) 0.6 0.0 0.0 0.3 1.5 0.6 n/a n/a 0.0 0.0 3 1
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 6.9 0.0 0.7 0.2 1.2 0.1 n/a n/a 0.1 0.4 10 2
    Isoleucine (g) 1.1 0.0 0.1 0.7 2.6 0.9 n/a n/a 0.0 0.0 5 1
    Lactose (g) 0.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 2.1 0.0 0.1 1.2 4.0 1.7 n/a n/a 0.0 0.0 9 2
    Lysine (g) 0.6 0.0 0.0 1.0 3.5 1.5 n/a n/a 0.0 0.0 7 2
    Magnesium (mg) 111.3 0.6 3.4 47.6 47.5 19.4 n/a n/a 1.0 6.0 237 59
    Maltose (g) 4.1 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 4 1
    Manganese (mg) 1.9 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.3 1.1 0.4 n/a n/a 0.0 0.0 2 1
    Monounsaturated Fat (g) 0.4 6.0 0.0 3.9 15.9 5.4 n/a n/a 0.0 0.0 32 8
    Niacin (mg) 15.1 0.0 0.9 0.3 0.1 0.1 n/a n/a 0.0 0.2 17 4
    Pantothenic acid (mg) 0.9 0.0 0.1 1.1 0.7 0.3 n/a n/a 0.0 0.0 3 1
    Phenylalanine (g) 1.4 0.0 0.1 0.6 2.2 0.9 n/a n/a 0.0 0.0 5 1
    Phosphorus (mg) 396.9 6.8 16.9 340.4 867.8 326.7 n/a n/a 0.9 11.1 1,968 492
    Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Polyunsaturated Fat (g) 1.2 0.9 0.1 0.5 1.6 0.9 n/a n/a 0.0 0.0 5 1
    Potassium (mg) 468.3 6.8 16.7 552.7 166.1 43.7 n/a n/a 7.6 82.8 1,345 336
    Proline (g) 3.3 0.0 0.2 1.2 4.8 2.1 n/a n/a 0.0 0.0 12 3
    Protein (g) 27.4 0.2 1.6 12.0 42.2 16.1 n/a n/a 0.1 0.5 100 25
    Retinol (mcg) 0.0 190.6 0.0 113.5 437.3 144.7 n/a n/a 0.0 0.0 886 222
    Riboflavin (mg) 0.8 0.0 0.1 0.6 0.6 0.2 n/a n/a 0.0 0.0 2 1
    Saturated Fat (g) 0.6 14.6 0.0 8.3 35.8 10.2 n/a n/a 0.0 0.0 70 17
    Selenium (mcg) 132.7 0.3 5.3 7.3 23.6 7.8 n/a n/a 0.0 0.2 177 44
    Serine (g) 1.3 0.0 0.1 0.7 2.5 0.9 n/a n/a 0.0 0.0 5 1
    Sodium (mg) 12.6 3.1 0.3 179.3 1,052.6 181.4 n/a n/a 0.1 4.8 1,434 359
    Starch (g) 131.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 131 33
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.0 n/a n/a n/a 0.4 n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 5.6 0.0 0.0 n/a 0.9 0.2 n/a n/a 0.0 0.7 7 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 1.9 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Threonine (g) 1.0 0.0 0.0 0.5 1.5 0.6 n/a n/a 0.0 0.0 4 1
    Tocopherol, alpha (mg) 0.2 0.7 0.0 n/a 0.5 0.2 n/a n/a 0.0 0.2 2 0
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.8 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 2 0
    Total Fat (g) 3.2 23.0 0.2 13.4 56.2 17.5 n/a n/a 0.0 0.1 113 28
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.0 0.0 0.2 0.5 0.2 n/a n/a 0.0 0.0 1 0
    Tyrosine (g) 0.5 0.0 0.0 0.6 2.0 1.0 n/a n/a 0.0 0.0 4 1
    Valine (g) 1.2 0.0 0.1 0.8 2.8 1.2 n/a n/a 0.0 0.0 6 2
    Vitamin A, IU (IU) 0.0 709.7 0.0 505.1 1,698.4 511.9 n/a n/a 3.1 299.1 3,727 932
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 120.8 449.2 146.3 n/a n/a 0.2 15.0 926 231
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 1.4 0.9 n/a n/a 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.2 0.1 0.0 n/a n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 5.5 0.0 0.0 n/a n/a 0.0 5.6 11 3
    Vitamin D (IU) 0.0 17.0 0.0 n/a 40.7 13.0 n/a n/a 0.0 0.0 71 18
    Water (g) 20.8 5.1 1.9 320.9 62.3 17.9 n/a n/a 0.1 26.9 456 114
    Zinc (mg) 3.0 0.0 0.1 1.4 5.3 2.1 n/a n/a 0.0 0.1 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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