Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (388g) unbaked pie shells |
2 cups (656g) cooked sweet potatoes |
1 cup (200g) sugar |
1 tablespoon (8g) flour |
2 (100g) eggs |
1 cup (252g) evaporated milk |
1/4 cup (56g) margarine |
1 tablespoon (13g) vanilla |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 pinch (0g) cloves |
2 tablespoons (31g) lemon juice |
1 cup (120g) powdered sugar |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.4 | n/a | 0.0 | 0.7 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Arginine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.8 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Ash (g) | 5.8 | 4.1 | 0.0 | 0.0 | 1.1 | 3.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16 | 0 |
Aspartic acid (g) | 0.9 | 2.2 | n/a | 0.0 | 1.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.9 | 177.1 | 2.0 | 1.2 | 56.0 | 657.7 | 16.9 | 1.4 | 13.1 | 1.1 | 0.7 | 1.8 | 1.2 | 965 | 0 |
Calories | 1,819.7 | 498.6 | 774.0 | 28.4 | 143.0 | 337.7 | 405.5 | 37.4 | 3.2 | 3.1 | 0.4 | 6.7 | 466.8 | 4,525 | 0 |
Calories (kj) | 7,612.6 | 2,099.2 | 3,236.0 | 119.0 | 599.0 | 1,416.2 | 1,695.9 | 156.7 | 13.5 | 12.9 | 1.5 | 27.8 | 1,952.4 | 18,943 | 0 |
Carbohydrates (g) | 164.1 | 116.2 | 200.0 | 6.0 | 0.7 | 25.3 | 0.5 | 1.6 | 1.1 | 0.3 | 0.1 | 2.1 | 119.7 | 638 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 73.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 445 | 0 |
Copper (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | 0.1 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 13.2 | 16.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 31 | 0 |
Folate (mcg) | 275.5 | 39.4 | 0.0 | 14.3 | 47.0 | 20.2 | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 6.1 | 0.0 | 404 | 0 |
Folate, DFE (mcg) | 442.3 | 39.4 | 0.0 | 22.7 | 47.0 | 20.2 | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 6.1 | 0.0 | 579 | 0 |
Folate, food (mcg) | 38.8 | 39.4 | 0.0 | 2.3 | 47.0 | 20.2 | 0.6 | 0.0 | 0.1 | 0.4 | 0.1 | 6.1 | 0.0 | 155 | 0 |
Folic acid (mcg) | 236.7 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249 | 0 |
Fructose | n/a | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 3.5 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 0 |
Glutamic acid (g) | 7.5 | 0.9 | n/a | 0.3 | 1.7 | 3.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 0 |
Glycine (g) | 0.8 | 0.4 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Histidine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 10.0 | 4.7 | 0.1 | 0.4 | 1.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 0 |
Isoleucine (g) | 0.8 | 0.3 | n/a | 0.0 | 0.7 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.5 | 0.5 | n/a | 0.1 | 1.1 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Lysine (g) | 0.5 | 0.4 | n/a | 0.0 | 0.9 | 1.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Magnesium (mg) | 46.6 | 118.1 | 0.0 | 1.7 | 12.0 | 60.5 | 1.7 | 1.6 | 0.8 | 1.1 | 0.3 | 1.8 | 0.0 | 246 | 0 |
Maltose | n/a | 21.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22 | 0 |
Manganese (mg) | 1.5 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Methionine (g) | 0.4 | 0.2 | n/a | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 52.4 | 0.0 | 0.0 | 0.0 | 3.7 | 5.9 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 84 | 0 |
Niacin (mg) | 11.4 | 3.5 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 0 |
Pantothenic acid (mg) | 0.6 | 3.8 | 0.0 | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 0 |
Phenylalanine (g) | 1.1 | 0.5 | n/a | 0.0 | 0.7 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Phosphorus (mg) | 232.8 | 209.9 | 0.0 | 8.4 | 198.0 | 511.6 | 13.0 | 0.8 | 0.8 | 1.2 | 0.1 | 2.4 | 0.0 | 1,179 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 82.3 | n/a | 0.3 | 0.4 | 0.3 | n/a | n/a | 83 | 0 |
Polyunsaturated Fat (g) | 31.5 | 0.4 | 0.0 | 0.0 | 1.9 | 0.6 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 0 |
Potassium (mg) | 228.9 | 1,508.8 | 4.0 | 8.4 | 138.0 | 763.6 | 23.7 | 19.2 | 5.6 | 2.1 | 1.2 | 31.4 | 2.4 | 2,737 | 0 |
Proline (g) | 2.6 | 0.3 | n/a | 0.1 | 0.5 | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
Protein (g) | 22.1 | 9.0 | 0.0 | 0.8 | 12.6 | 17.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 62 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 433.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 593 | 0 |
Riboflavin (mg) | 1.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 29.8 | 0.2 | 0.0 | 0.0 | 3.1 | 11.6 | 9.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 54 | 0 |
Selenium (mcg) | 72.9 | 1.3 | 1.2 | 2.6 | 30.7 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 115 | 0 |
Serine (g) | 1.1 | 0.5 | n/a | 0.0 | 1.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
Sodium (mg) | 1,870.2 | 177.1 | 2.0 | 0.2 | 142.0 | 267.1 | 531.9 | 1.2 | 0.1 | 0.1 | 0.3 | 0.3 | 2.4 | 2,995 | 0 |
Starch | n/a | 34.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 36 | 0 |
Sucrose | n/a | 9.4 | 199.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 209 | 0 |
Sugar (g) | 0.6 | 37.7 | 199.6 | 0.0 | 0.4 | n/a | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.8 | 117.4 | 358 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.4 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.6 | 0.5 | n/a | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 1.1 | 6.2 | 0.0 | 0.0 | 1.1 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 119.5 | 0.9 | 0.0 | 0.1 | 9.5 | 19.1 | 45.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 195 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Valine (g) | 0.9 | 0.5 | n/a | 0.0 | 0.9 | 1.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 103,254.4 | 0.0 | 0.0 | 540.0 | 1,000.4 | 2,017.4 | 0.0 | 3.9 | 0.6 | 0.6 | 1.8 | 0.0 | 106,819 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 5,162.7 | 0.0 | 0.0 | 160.0 | n/a | 461.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5,785 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 84.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 11.8 | 0.0 | 101 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 76.4 | 525.7 | 0.0 | 0.9 | 76.2 | 186.6 | 8.9 | 6.8 | 0.1 | 0.0 | 0.0 | 28.2 | 0.3 | 910 | 0 |
Zinc (mg) | 1.5 | 1.3 | 0.0 | 0.1 | 1.3 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
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