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    Nutritional Facts: Garlic Pepper Almonds

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (215g)
    whole almonds
    1/2 teaspoon (3g)
    kosher salt
    1 tablespoon (15g)
    water
    1 teaspoon (5g)
    olive oil
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    ground black pepper
    Total 1 serving
    Alanine (g) 2.2 0.0 n/a 0.0 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.2 0.0 n/a 0.0 0.1 0.0 5 1
    Ash (g) 6.4 3.0 0.0 0.0 0.1 0.1 10 2
    Aspartic acid (g) 6.2 0.0 n/a 0.0 0.0 0.0 6 1
    Beta-sitosterol (mg) 283.1 n/a n/a n/a n/a n/a 283 47
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 566.3 0.7 0.4 0.0 1.2 5.1 574 96
    Calories 1,233.4 0.0 0.0 39.8 5.1 2.9 1,281 214
    Calories (kj) 5,165.2 0.0 0.0 166.5 21.5 12.1 5,365 894
    Campesterol (mg) 10.7 n/a n/a n/a n/a n/a 11 2
    Carbohydrates (g) 46.5 0.0 0.0 0.0 1.1 0.7 48 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 26.2 0.0 0.0 0.0 0.1 0.3 27 4
    Folate (mcg) 107.3 0.0 0.0 0.0 0.7 0.2 108 18
    Folate, DFE (mcg) 107.3 0.0 0.0 0.0 0.7 0.2 108 18
    Folate, food (mcg) 107.3 0.0 0.0 0.0 0.7 0.2 108 18
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
    Galactose (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 0.0 0 0
    Glutamic acid (g) 14.6 0.0 n/a 0.0 0.1 0.0 15 2
    Glycine (g) 3.2 0.0 n/a 0.0 0.0 0.0 3 1
    Histidine (g) 1.2 0.0 n/a 0.0 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
    Iron (mg) 8.0 0.0 0.0 0.0 0.1 0.1 8 1
    Isoleucine (g) 1.5 0.0 n/a 0.0 0.0 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 3.2 0.0 n/a 0.0 0.0 0.0 3 1
    Lysine (g) 1.2 0.0 n/a 0.0 0.0 0.0 1 0
    Magnesium (mg) 574.9 0.0 0.1 0.0 1.2 2.0 578 96
    Maltose (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 4.9 0.0 0.0 0.0 0.0 0.1 5 1
    Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 66.3 0.0 0.0 3.3 0.0 0.0 70 12
    Niacin (mg) 7.3 0.0 0.0 0.0 0.0 0.0 7 1
    Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 2.4 0.0 n/a 0.0 0.0 0.0 2 0
    Phosphorus (mg) 1,038.2 0.0 0.0 0.0 6.4 1.8 1,046 174
    Phytosterols n/a 0.0 n/a 9.9 0.1 1.1 11 2
    Polyunsaturated Fat (g) 25.9 0.0 0.0 0.5 0.0 0.0 26 4
    Potassium (mg) 1,512.2 0.2 0.1 0.0 18.5 15.3 1,546 258
    Proline (g) 2.2 0.0 n/a 0.0 0.0 0.0 2 0
    Protein (g) 45.5 0.0 0.0 0.0 0.3 0.1 46 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 8.0 0.0 0.0 0.6 0.0 0.0 9 1
    Selenium (mcg) 5.4 0.0 0.0 0.0 0.4 0.1 6 1
    Serine (g) 2.0 0.0 n/a 0.0 0.0 0.0 2 0
    Sodium (mg) 2.1 1,162.7 0.4 0.1 0.9 0.2 1,167 194
    Starch (g) 1.6 n/a n/a n/a n/a n/a 2 0
    Stigmasterol (mg) 8.6 n/a n/a n/a n/a n/a 9 1
    Sucrose (g) 7.7 n/a n/a n/a 0.0 0.0 8 1
    Sugar (g) 8.3 0.0 0.0 0.0 0.0 0.0 8 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 1.3 0.0 n/a 0.0 0.0 0.0 1 0
    Tocopherol, alpha (mg) 56.2 0.0 0.0 0.6 0.0 0.0 57 9
    Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 0.0 1 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 0.0 0.1 2 0
    Total Fat (g) 106.0 0.0 0.0 4.5 0.0 0.0 111 18
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 1 0
    Valine (g) 1.8 0.0 n/a 0.0 0.0 0.0 2 0
    Vitamin A, IU (IU) 2.1 0.0 0.0 0.0 0.0 6.3 8 1
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 10.1 0.0 14.5 0.0 0.1 0.1 25 4
    Zinc (mg) 6.6 0.0 0.0 0.0 0.0 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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