You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Pepper Almonds

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (215g)
whole almonds
1/2 teaspoon (3g)
kosher salt
1 tablespoon (15g)
water
1 teaspoon (5g)
olive oil
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
ground black pepper
Total 1 serving
Alanine (g) 2.2 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.2 0.0 n/a 0.0 0.1 0.0 5 1
Ash (g) 6.4 3.0 0.0 0.0 0.1 0.1 10 2
Aspartic acid (g) 6.2 0.0 n/a 0.0 0.0 0.0 6 1
Beta-sitosterol (mg) 283.1 n/a n/a n/a n/a n/a 283 47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 566.3 0.7 0.4 0.0 1.2 5.1 574 96
Calories 1,233.4 0.0 0.0 39.8 5.1 2.9 1,281 214
Calories (kj) 5,165.2 0.0 0.0 166.5 21.5 12.1 5,365 894
Campesterol (mg) 10.7 n/a n/a n/a n/a n/a 11 2
Carbohydrates (g) 46.5 0.0 0.0 0.0 1.1 0.7 48 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.1 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 26.2 0.0 0.0 0.0 0.1 0.3 27 4
Folate (mcg) 107.3 0.0 0.0 0.0 0.7 0.2 108 18
Folate, DFE (mcg) 107.3 0.0 0.0 0.0 0.7 0.2 108 18
Folate, food (mcg) 107.3 0.0 0.0 0.0 0.7 0.2 108 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a n/a 0.0 0.0 0 0
Galactose (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a 0.0 0.0 0 0
Glutamic acid (g) 14.6 0.0 n/a 0.0 0.1 0.0 15 2
Glycine (g) 3.2 0.0 n/a 0.0 0.0 0.0 3 1
Histidine (g) 1.2 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 8.0 0.0 0.0 0.0 0.1 0.1 8 1
Isoleucine (g) 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 3.2 0.0 n/a 0.0 0.0 0.0 3 1
Lysine (g) 1.2 0.0 n/a 0.0 0.0 0.0 1 0
Magnesium (mg) 574.9 0.0 0.1 0.0 1.2 2.0 578 96
Maltose (g) 0.1 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 4.9 0.0 0.0 0.0 0.0 0.1 5 1
Methionine (g) 0.3 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 66.3 0.0 0.0 3.3 0.0 0.0 70 12
Niacin (mg) 7.3 0.0 0.0 0.0 0.0 0.0 7 1
Pantothenic acid (mg) 1.0 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.4 0.0 n/a 0.0 0.0 0.0 2 0
Phosphorus (mg) 1,038.2 0.0 0.0 0.0 6.4 1.8 1,046 174
Phytosterols n/a 0.0 n/a 9.9 0.1 1.1 11 2
Polyunsaturated Fat (g) 25.9 0.0 0.0 0.5 0.0 0.0 26 4
Potassium (mg) 1,512.2 0.2 0.1 0.0 18.5 15.3 1,546 258
Proline (g) 2.2 0.0 n/a 0.0 0.0 0.0 2 0
Protein (g) 45.5 0.0 0.0 0.0 0.3 0.1 46 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 8.0 0.0 0.0 0.6 0.0 0.0 9 1
Selenium (mcg) 5.4 0.0 0.0 0.0 0.4 0.1 6 1
Serine (g) 2.0 0.0 n/a 0.0 0.0 0.0 2 0
Sodium (mg) 2.1 1,162.7 0.4 0.1 0.9 0.2 1,167 194
Starch (g) 1.6 n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 8.6 n/a n/a n/a n/a n/a 9 1
Sucrose (g) 7.7 n/a n/a n/a 0.0 0.0 8 1
Sugar (g) 8.3 0.0 0.0 0.0 0.0 0.0 8 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 1.3 0.0 n/a 0.0 0.0 0.0 1 0
Tocopherol, alpha (mg) 56.2 0.0 0.0 0.6 0.0 0.0 57 9
Tocopherol, beta (mg) 0.6 n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.4 n/a n/a 0.0 0.0 0.1 2 0
Total Fat (g) 106.0 0.0 0.0 4.5 0.0 0.0 111 18
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.5 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 1.0 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 1.8 0.0 n/a 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 2.1 0.0 0.0 0.0 0.0 6.3 8 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 10.1 0.0 14.5 0.0 0.1 0.1 25 4
Zinc (mg) 6.6 0.0 0.0 0.0 0.0 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Pepper Almonds.