You are in: Home /
Lost? Site Map

Nutritional Facts: Grilled Steak With Avocado Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 teaspoons (5g)
garlic powder
1 1/2 teaspoons (3g)
ground cumin
3/4 teaspoon (5g)
kosher salt
1/2 teaspoon (1g)
chili powder
1/2 teaspoon (1g)
onion powder
1 1/2 lbs (680g)
flat iron steaks
1 (201g)
avocados
1/3 cup (5g)
cilantro
2 (6g)
garlic cloves
1 tablespoon (15g)
red wine vinegar
2 tablespoons (27g)
olive oil
1/2 teaspoon (3g)
kosher salt
1 (44g)
limes, juice of
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 7.8 0.2 n/a 0.0 n/a 0.0 0.0 0.0 8 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 0.0 8.2 0.2 n/a 0.0 n/a 0.0 0.0 0.0 9 4
Ash (g) 0.2 0.2 4.5 0.2 0.0 6.0 3.2 0.1 0.1 0.0 0.0 3.0 0.1 18 9
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.0 11.6 0.5 n/a 0.0 n/a 0.0 0.0 0.1 12 6
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 0.1 n/a n/a n/a n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.7 29.3 1.1 4.5 4.6 34.0 24.1 3.6 10.9 0.9 0.3 0.7 6.2 124 62
Calories 15.4 11.8 0.0 3.8 4.1 1,238.3 321.6 1.2 8.9 2.8 238.7 0.0 11.0 1,858 929
Calories (kj) 64.4 49.4 0.0 15.9 17.1 5,184.6 1,346.7 5.1 37.4 11.8 998.7 0.0 45.8 7,777 3,888
Campesterol n/a n/a n/a n/a n/a n/a 10.1 0.0 n/a n/a n/a n/a n/a 10 5
Carbohydrates (g) 3.4 1.4 0.0 0.7 0.9 0.0 17.1 0.2 2.0 0.0 0.0 0.0 3.7 29 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 442.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 442 221
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 1
Cystine (g) 0.0 n/a 0.0 0.0 0.0 1.6 0.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.4 0.3 0.0 0.5 0.2 0.0 13.5 0.1 0.1 0.0 0.0 0.0 0.2 15 8
Folate (mcg) 2.2 0.3 0.0 0.4 0.8 20.4 162.8 3.3 0.2 n/a 0.0 0.0 4.4 195 97
Folate, DFE (mcg) 2.2 0.3 0.0 0.4 0.8 20.4 162.8 3.3 0.2 n/a 0.0 0.0 4.4 195 97
Folate, food (mcg) 2.2 0.3 0.0 0.4 0.8 20.4 162.8 3.3 0.2 n/a 0.0 0.0 4.4 195 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0.1 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.3 1 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.3 1 1
Glutamic acid (g) 0.2 n/a 0.0 0.0 0.0 19.1 0.6 n/a 0.0 n/a 0.0 0.0 0.0 20 10
Glycine (g) 0.0 n/a 0.0 0.0 0.0 7.8 0.2 n/a 0.0 n/a 0.0 0.0 0.0 8 4
Histidine (g) 0.0 n/a 0.0 0.0 0.0 4.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 2
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.3 2.1 0.0 0.2 0.0 15.2 1.1 0.1 0.1 0.1 0.2 0.0 0.0 19 10
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 5.8 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 3
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 0.0 0.0 10.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 11 5
Lysine (g) 0.0 n/a 0.0 0.0 0.0 10.8 0.3 n/a 0.0 n/a 0.0 0.0 0.0 11 6
Magnesium (mg) 3.6 11.5 0.0 2.0 1.4 136.1 58.3 1.4 1.5 0.6 0.0 0.0 3.5 220 110
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 3.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 3 2
Monounsaturated Fat (g) 0.0 0.4 0.0 0.0 0.0 30.0 19.7 0.0 0.0 n/a 19.7 0.0 0.0 70 35
Niacin (mg) 0.0 0.1 0.0 0.2 0.0 23.0 3.5 0.1 0.0 n/a 0.0 0.0 0.1 27 13
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 0.0 6.3 2.8 0.0 0.0 n/a 0.0 0.0 0.1 9 5
Phenylalanine (g) 0.0 n/a 0.0 0.0 0.0 5.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5 3
Phosphorus (mg) 19.3 15.7 0.0 4.1 3.9 1,211.1 104.5 2.6 9.2 1.2 0.0 0.0 6.2 1,378 689
Phytosterols (mg) 0.4 2.1 0.0 1.1 1.0 n/a n/a 0.3 n/a n/a 59.7 0.0 n/a 65 32
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.1 0.0 3.2 3.7 0.0 0.0 n/a 2.8 0.0 0.0 10 5
Potassium (mg) 55.5 56.3 0.4 26.3 11.8 2,054.8 974.9 27.8 24.1 5.8 0.3 0.2 51.5 3,290 1,645
Proline (g) 0.1 n/a 0.0 0.0 0.0 6.1 0.2 n/a 0.0 n/a 0.0 0.0 0.0 6 3
Protein (g) 0.8 0.6 0.0 0.2 0.1 127.6 4.0 0.1 0.4 0.0 0.0 0.0 0.2 134 67
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.0 0.0 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 28.5 4.3 0.0 0.0 0.0 3.7 0.0 0.0 37 18
Selenium (mcg) 1.1 0.2 0.0 0.3 0.2 196.6 0.8 0.0 0.9 n/a 0.0 0.0 0.0 200 100
Serine (g) 0.0 n/a 0.0 0.0 0.0 5.0 0.2 n/a 0.0 n/a 0.0 0.0 0.0 5 3
Sodium (mg) 2.8 5.3 1,744.1 22.1 0.9 503.5 14.1 2.5 1.0 1.2 0.5 1,162.7 0.9 3,462 1,731
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 0.2 n/a n/a n/a n/a n/a 4 2
Sucrose (g) 0.1 n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Sugar (g) 0.1 0.1 0.0 0.1 0.1 0.0 1.3 0.0 0.1 0.0 0.0 0.0 0.7 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.0 0.0 0.0 5.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 5 3
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.5 0.0 1.2 4.2 0.1 0.0 n/a 3.9 0.0 0.1 10 5
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.1 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.2 0.7 n/a n/a n/a 0.2 n/a 0.0 1 1
Total Fat (g) 0.0 0.7 0.0 0.2 0.0 77.1 29.5 0.0 0.0 0.0 27.0 0.0 0.0 135 67
Trans-monoenoic Fat (g) 0.0 n/a n/a 0.0 n/a 2.1 n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a 2.6 n/a n/a n/a 0.0 n/a n/a n/a 3 1
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.8 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 4.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 4 2
Valine (g) 0.0 n/a 0.0 0.0 0.0 6.3 0.2 n/a 0.0 n/a 0.0 0.0 0.0 7 3
Vitamin A, IU (IU) 0.0 40.0 0.0 400.3 0.0 0.0 293.5 359.5 0.5 0.0 0.0 0.0 22.0 1,116 558
Vitamin A, RAE (mcg) 0.0 2.0 0.0 20.0 0.0 0.0 14.1 18.0 0.0 0.0 0.0 0.0 0.9 55 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 33.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34 17
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 2.6 0.5 0.0 0.1 n/a 0.0 0.0 0.0 3 2
Vitamin C (mg) 0.1 0.2 0.0 0.0 0.3 0.0 20.1 1.4 1.9 0.1 0.0 0.0 13.2 37 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.3 0.3 0.0 0.1 0.1 476.3 147.2 4.9 3.5 14.1 0.0 0.0 39.9 687 343
Zinc (mg) 0.1 0.2 0.0 0.1 0.0 44.8 1.3 0.0 0.1 0.0 0.0 0.0 0.0 47 23

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Grilled Steak With Avocado Sauce.