Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 (2,130g) potatoes |
1 small (70g) onions |
4 tablespoons (57g) butter |
1 teaspoon (2g) black pepper |
1/2 teaspoon (3g) salt |
1/2 teaspoon (2g) garlic powder |
30 ounces (949g) pork and beans |
1/4 cup (60g) ketchup |
1/4 cup (55g) brown sugar |
1 tablespoon (15g) yellow mustard |
1/4 cup (40g) onions |
1 to taste (0g) salt and pepper |
5 (225g) hot dogs |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 1.5 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.7 | 7 | 2 |
| Ash (g) | 23.0 | 0.2 | 1.2 | 0.1 | 3.0 | 0.1 | 17.2 | 2.2 | 0.2 | 0.5 | 0.1 | n/a | 7.0 | 55 | 14 |
| Aspartic acid (g) | 10.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | n/a | 0.1 | 0.0 | n/a | 2.5 | 19 | 5 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 255.6 | 16.1 | 13.6 | 10.2 | 0.7 | 1.2 | 502.8 | 10.8 | 45.7 | 8.7 | 9.2 | n/a | 31.5 | 906 | 227 |
| Calories | 1,640.1 | 28.0 | 407.3 | 5.8 | 0.0 | 5.1 | 1,005.7 | 58.2 | 209.0 | 10.1 | 16.0 | n/a | 742.5 | 4,128 | 1,032 |
| Calories (kj) | 6,837.3 | 116.2 | 1,703.4 | 24.2 | 0.0 | 21.5 | 4,203.0 | 242.4 | 874.5 | 41.7 | 66.4 | n/a | 3,109.5 | 17,240 | 4,310 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 372.1 | 6.5 | 0.0 | 1.5 | 0.0 | 1.1 | 189.7 | 15.1 | 53.9 | 0.8 | 3.7 | n/a | 9.1 | 654 | 163 |
| Cholesterol (mg) | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119.3 | 308 | 77 |
| Copper (mg) | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 46.9 | 1.2 | 0.0 | 0.6 | 0.0 | 0.1 | 52.2 | 0.2 | 0.0 | 0.5 | 0.7 | n/a | 0.0 | 102 | 26 |
| Folate (mcg) | 340.8 | 13.3 | 1.7 | 0.4 | 0.0 | 0.7 | 341.6 | 6.0 | 0.6 | 1.1 | 7.6 | n/a | 11.3 | 725 | 181 |
| Folate, DFE (mcg) | 340.8 | 13.3 | 1.7 | 0.4 | 0.0 | 0.7 | 341.6 | 6.0 | 0.6 | 1.1 | 7.6 | n/a | 11.3 | 725 | 181 |
| Folate, food (mcg) | 340.8 | 13.3 | 1.7 | 0.4 | 0.0 | 0.7 | 341.6 | 6.0 | 0.6 | 1.1 | 7.6 | n/a | 11.3 | 725 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 5.8 | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 5.6 | 0.6 | 0.0 | 0.5 | n/a | 0.0 | 13 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 7.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | n/a | 7.1 | 0.7 | 0.1 | 0.8 | n/a | 6.3 | 23 | 6 |
| Glutamic acid (g) | 7.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 7.6 | 0.7 | n/a | 0.1 | 0.1 | n/a | 4.1 | 20 | 5 |
| Glycine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 4 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.6 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 16.1 | 0.3 | 0.4 | 0.2 | 0.1 | n/a | 3.4 | 38 | 9 |
| Isoleucine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 8 | 2 |
| Lysine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.4 | 8 | 2 |
| Magnesium (mg) | 489.9 | 7.0 | 1.1 | 3.9 | 0.0 | 1.2 | 322.6 | 11.4 | 5.0 | 7.4 | 4.0 | n/a | 31.5 | 885 | 221 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 2 | 1 |
| Manganese (mg) | 3.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 7 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 32.2 | 51 | 13 |
| Niacin (mg) | 22.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 5.3 | 33 | 8 |
| Pantothenic acid (mg) | 6.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 8 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 6 | 1 |
| Phosphorus (mg) | 1,214.1 | 20.3 | 13.6 | 3.6 | 0.0 | 6.4 | 1,024.7 | 19.8 | 2.2 | 15.9 | 11.6 | n/a | 360.0 | 2,692 | 673 |
| Phytosterols (mg) | 106.5 | 10.5 | n/a | 2.1 | 0.0 | 0.1 | n/a | 4.2 | n/a | n/a | 6.0 | n/a | n/a | 129 | 32 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 2.7 | 7 | 2 |
| Potassium (mg) | 8,967.3 | 102.2 | 13.6 | 30.6 | 0.2 | 18.5 | 2,931.6 | 229.2 | 73.2 | 20.7 | 58.4 | n/a | 351.0 | 12,797 | 3,199 |
| Proline (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.1 | 5 | 1 |
| Protein (g) | 43.0 | 0.8 | 0.5 | 0.2 | 0.0 | 0.3 | 49.2 | 1.0 | 0.1 | 0.7 | 0.4 | n/a | 25.3 | 122 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 381 | 95 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.3 | 62 | 15 |
| Selenium (mcg) | 6.4 | 0.4 | 0.6 | 0.1 | 0.0 | 0.4 | 44.6 | 0.2 | 0.7 | 4.9 | 0.2 | n/a | 18.5 | 77 | 19 |
| Serine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.0 | 5 | 1 |
| Sodium (mg) | 127.8 | 2.8 | 405.6 | 0.5 | 1,162.7 | 0.9 | 3,927.8 | 668.4 | 15.4 | 170.3 | 1.6 | n/a | 2,565.0 | 9,049 | 2,262 |
| Starch (g) | 328.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3.0 | 332 | 83 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.6 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 52.0 | 0.0 | 0.4 | n/a | 0.0 | 57 | 14 |
| Sugar (g) | 16.6 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.7 | 53.4 | 0.1 | 1.7 | n/a | 7.6 | 96 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 1 |
| Threonine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.9 | 0.1 | 46.1 | 0.1 | 0.0 | 0.0 | 14.7 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 66.5 | 130 | 33 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
| Valine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 6 | 2 |
| Vitamin A, IU (IU) | 42.6 | 1.4 | 1,419.4 | 12.6 | 0.0 | 0.0 | 0.0 | 559.8 | 0.0 | 10.7 | 0.8 | n/a | 0.0 | 2,047 | 512 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 388.5 | 0.6 | 0.0 | 0.0 | 0.0 | 28.2 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 418 | 104 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 4 | 1 |
| Vitamin B-6 (mg) | 6.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7 | 2 |
| Vitamin C (mg) | 419.6 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 19.0 | 9.1 | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 456 | 114 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 81.0 | 115 | 29 |
| Water (g) | 1,689.9 | 62.4 | 9.0 | 0.3 | 0.0 | 0.1 | 678.0 | 41.5 | 0.7 | 12.4 | 35.6 | n/a | 117.0 | 2,647 | 662 |
| Zinc (mg) | 6.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 13.9 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 5.5 | 26 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.