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Nutritional Facts: Brown Sugar and Balsamic Glazed Pork Loin

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
pork tenderloin
1 teaspoon (1g)
ground sage
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 (3g)
garlic cloves
1/2 cup (119g)
water
1 to taste (0g)
glaze
1/2 cup (110g)
brown sugar
1 tablespoon (8g)
cornstarch
1/4 cup (64g)
balsamic vinegar
1/2 cup (119g)
water
2 tablespoons (36g)
soy sauce
Total 1 serving
Alanine (g) 11.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 11 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 12.5 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 13 3
Ash (g) 9.2 0.1 3.0 0.0 0.0 0.1 n/a 0.5 0.0 0.2 0.1 6.4 20 5
Aspartic acid (g) 18.3 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 19 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 54.5 11.6 0.7 2.5 5.4 3.6 n/a 91.3 0.2 17.2 3.6 7.2 198 49
Calories 1,089.6 2.2 0.0 1.4 4.5 0.0 n/a 418.0 30.5 56.1 0.0 21.6 1,624 406
Calories (kj) 4,558.2 9.2 0.0 6.0 18.7 0.0 n/a 1,749.0 127.5 235.2 0.0 90.4 6,794 1,699
Carbohydrates (g) 0.0 0.4 0.0 0.4 1.0 0.0 n/a 107.9 7.3 10.9 0.0 2.0 130 32
Cholesterol (mg) 590.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 590 148
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.1 0.0 n/a 0.0 0.1 n/a 0.0 0.3 1 0
Folate (mcg) 0.0 1.9 0.0 0.1 0.1 0.0 n/a 1.1 0.0 n/a 0.0 6.5 10 2
Folate, DFE (mcg) 0.0 1.9 0.0 0.1 0.1 0.0 n/a 1.1 0.0 n/a 0.0 6.5 10 2
Folate, food (mcg) 0.0 1.9 0.0 0.1 0.1 0.0 n/a 1.1 0.0 n/a 0.0 6.5 10 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a 4.7 n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 1.5 n/a 4.8 n/a n/a 6 2
Glutamic acid (g) 29.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.9 31 8
Glycine (g) 8.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 9 2
Histidine (g) 8.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 8 2
Hydroxyproline (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.8 0.2 0.0 0.1 0.1 0.0 n/a 0.8 0.0 0.5 0.0 0.9 11 3
Isoleucine (g) 9.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 9 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 16.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 16 4
Lysine (g) 17.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 18 4
Magnesium (mg) 245.2 3.0 0.0 1.0 0.8 1.2 n/a 9.9 0.2 7.7 1.2 14.4 284 71
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.1 0.0 0.2 1 0
Methionine (g) 5.2 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 5 1
Monounsaturated Fat (g) 12.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12 3
Niacin (mg) 60.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 1.4 62 15
Pantothenic acid (mg) 7.6 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.1 8 2
Phenylalanine (g) 7.9 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 8 2
Phosphorus (mg) 2,206.4 0.6 0.0 0.9 4.6 0.0 n/a 4.4 1.0 12.1 0.0 46.8 2,277 569
Phytosterols n/a 1.7 0.0 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Polyunsaturated Fat (g) 5.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 3,568.4 7.5 0.2 7.6 12.0 1.2 n/a 146.3 0.2 71.4 1.2 76.3 3,892 973
Proline (g) 7.6 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.3 8 2
Protein (g) 187.5 0.1 0.0 0.1 0.2 0.0 n/a 0.1 0.0 0.3 0.0 3.8 192 48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 3 1
Saturated Fat (g) 10.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11 3
Selenium (mcg) 275.1 0.0 0.0 0.0 0.4 0.0 n/a 1.3 0.2 n/a 0.0 0.3 277 69
Serine (g) 8.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 8 2
Sodium (mg) 472.2 0.1 1,162.7 0.1 0.5 3.6 n/a 30.8 0.7 14.7 3.6 2,011.0 3,700 925
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 104.0 n/a 0.0 n/a n/a 104 26
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 106.7 0.0 9.5 0.0 0.6 117 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 8.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Threonine (g) 8.4 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 9 2
Tocopherol, alpha (mg) 2.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 32.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 32 8
Trans-monoenoic Fat (g) 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 2.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 2 1
Tyrosine (g) 7.1 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 7 2
Valine (g) 9.8 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.2 10 2
Vitamin A, IU (IU) 18.2 41.3 0.0 3.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 63 16
Vitamin A, RAE (mcg) 0.0 2.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-12 (mcg) 4.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin B-6 (mg) 6.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 7 2
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 90.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 91 23
Water (g) 680.7 0.1 0.0 0.1 1.8 118.4 n/a 1.5 0.7 48.7 118.4 23.8 994 249
Zinc (mg) 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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