Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 liter (0g) vegetable bouillon |
3 cm (0g) fresh ginger |
3 (0g) lemon leaves |
1 tablespoon (18g) fish sauce |
2 tablespoons (36g) light soy sauce |
150 g (0g) pak choi |
100 g (0g) shiitake mushrooms |
100 g (100g) carrots |
1/2 (55g) onions |
2 (6g) garlic cloves |
1 (0g) pepper |
1 (67g) limes |
1 (2g) coriander leaves |
150 g (150g) noodles |
150 g (150g) shrimp |
1 to taste (0g) chili sauce |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.3 | n/a | n/a | 2 | 1 |
| Alcohol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 2.0 | n/a | n/a | 3 | 2 |
| Ash | n/a | n/a | n/a | 3.6 | 6.4 | n/a | n/a | 1.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 1.7 | 2.8 | n/a | n/a | 16 | 8 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | 2.3 | n/a | n/a | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | n/a | n/a | 7.7 | 7.2 | n/a | n/a | 33.0 | 12.7 | 10.9 | 0.4 | 22.1 | 1.5 | 52.5 | 81.0 | n/a | n/a | 229 | 114 |
| Calories | n/a | n/a | n/a | 6.3 | 21.6 | n/a | n/a | 41.0 | 22.0 | 8.9 | 0.3 | 20.1 | 0.5 | 576.0 | 106.5 | n/a | n/a | 803 | 402 |
| Calories (kj) | n/a | n/a | n/a | 26.3 | 90.4 | n/a | n/a | 173.0 | 91.3 | 37.4 | 1.1 | 84.4 | 2.1 | 2,413.5 | 445.5 | n/a | n/a | 3,365 | 1,682 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | n/a | 0.7 | 2.0 | n/a | n/a | 9.6 | 5.1 | 2.0 | 0.1 | 7.1 | 0.1 | 106.9 | 1.4 | n/a | n/a | 135 | 67 |
| Cholesterol | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 126.0 | 189.0 | n/a | n/a | 315 | 157 |
| Copper | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 2.8 | 0.9 | 0.1 | 0.0 | 1.9 | 0.1 | 5.0 | 0.0 | n/a | n/a | 11 | 6 |
| Folate | n/a | n/a | n/a | 9.2 | 6.5 | n/a | n/a | 19.0 | 10.5 | 0.2 | 0.0 | 5.4 | 1.4 | 345.0 | 28.5 | n/a | n/a | 426 | 213 |
| Folate, DFE | n/a | n/a | n/a | 9.2 | 6.5 | n/a | n/a | 19.0 | 10.5 | 0.2 | 0.0 | 5.4 | 1.4 | 555.0 | 28.5 | n/a | n/a | 636 | 318 |
| Folate, food | n/a | n/a | n/a | 9.2 | 6.5 | n/a | n/a | 19.0 | 10.5 | 0.2 | 0.0 | 5.4 | 1.4 | 43.5 | 28.5 | n/a | n/a | 124 | 62 |
| Folic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 301.5 | 0.0 | n/a | n/a | 302 | 151 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1.1 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 2 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6.9 | 3.6 | n/a | n/a | 12 | 6 |
| Glycine | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.2 | n/a | n/a | 2 | 1 |
| Histidine | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 6.0 | 0.3 | n/a | n/a | 8 | 4 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.9 | n/a | n/a | 2 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.7 | n/a | n/a | 4 | 2 |
| Lysine | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.9 | n/a | n/a | 3 | 2 |
| Magnesium | n/a | n/a | n/a | 31.5 | 14.4 | n/a | n/a | 12.0 | 5.5 | 1.5 | 0.2 | 4.0 | 0.6 | 87.0 | 33.0 | n/a | n/a | 190 | 95 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.3 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 2 | 1 |
| Methionine | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.6 | n/a | n/a | 1 | 1 |
| Monounsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | n/a | n/a | 2 | 1 |
| Niacin | n/a | n/a | n/a | 0.4 | 1.4 | n/a | n/a | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 12.6 | 2.7 | n/a | n/a | 18 | 9 |
| Pantothenic acid | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.5 | n/a | n/a | 3 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.9 | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | n/a | n/a | 1.3 | 46.8 | n/a | n/a | 35.0 | 16.0 | 9.2 | 0.2 | 12.1 | 1.1 | 361.5 | 366.0 | n/a | n/a | 849 | 424 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 8 | 4 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | n/a | n/a | 2 | 1 |
| Potassium | n/a | n/a | n/a | 51.8 | 76.3 | n/a | n/a | 320.0 | 80.3 | 24.1 | 1.3 | 68.3 | 11.6 | 366.0 | 169.5 | n/a | n/a | 1,169 | 585 |
| Proline | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | 0.9 | n/a | n/a | 4 | 2 |
| Protein | n/a | n/a | n/a | 0.9 | 3.8 | n/a | n/a | 0.9 | 0.6 | 0.4 | 0.0 | 0.5 | 0.0 | 21.2 | 20.4 | n/a | n/a | 49 | 24 |
| Retinol | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 81.0 | n/a | n/a | 107 | 54 |
| Riboflavin | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | n/a | n/a | 2 | 1 |
| Selenium | n/a | n/a | n/a | 1.6 | 0.3 | n/a | n/a | 0.1 | 0.3 | 0.9 | 0.0 | 0.3 | 0.0 | 118.2 | 44.4 | n/a | n/a | 166 | 83 |
| Serine | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.8 | n/a | n/a | 2 | 1 |
| Sodium | n/a | n/a | n/a | 1,413.2 | 2,011.0 | n/a | n/a | 69.0 | 2.2 | 1.0 | 0.0 | 1.3 | 1.0 | 31.5 | 849.0 | n/a | n/a | 4,379 | 2,190 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 5 | 2 |
| Sugar | n/a | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 4.7 | 2.3 | 0.1 | 0.0 | 1.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | 12 | 6 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 2 | 1 |
| Threonine | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.8 | n/a | n/a | 2 | 1 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2.0 | n/a | n/a | 3 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.0 | 0.2 | n/a | n/a | 2 | 1 |
| Total Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6.7 | 1.5 | n/a | n/a | 9 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | n/a | 1 | 1 |
| Valine | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 1.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU | n/a | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 16,706.0 | 1.1 | 0.5 | 0.5 | 33.5 | 149.9 | 93.0 | 270.0 | n/a | n/a | 17,257 | 8,628 |
| Vitamin A, RAE | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 835.0 | 0.0 | 0.0 | 0.0 | 1.3 | 7.5 | 25.5 | 81.0 | n/a | n/a | 951 | 476 |
| Vitamin B-12 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | n/a | n/a | 2 | 1 |
| Vitamin B-6 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 1 | 1 |
| Vitamin C | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 5.9 | 4.1 | 1.9 | 0.0 | 19.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | 32 | 16 |
| Vitamin D | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.5 | 3.0 | n/a | n/a | 19 | 10 |
| Water | n/a | n/a | n/a | 12.8 | 23.8 | n/a | n/a | 88.3 | 49.0 | 3.5 | 0.0 | 59.1 | 2.0 | 13.5 | 124.5 | n/a | n/a | 377 | 188 |
| Zinc | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.9 | 1.5 | n/a | n/a | 5 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.