Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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30 ounces (850g) boneless chicken breasts |
1/2 cup (35g) white mushrooms |
1/2 cup (23g) fresh white breadcrumbs |
1/2 teaspoon (1g) dried tarragon |
1 tablespoon (4g) fresh flat-leaf parsley |
5 tablespoons (52g) golden raisins |
5 tablespoons (36g) walnuts |
1 small (149g) granny smith apples |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (0g) mead |
6 tablespoons (85g) butter |
1 to taste (0g) salt & freshly ground black pepper |
1 cup (252g) homemade chicken stock |
1 to taste (10g) fresh parsley sprigs |
Total | 1 serving | |
| Alanine (g) | 10.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 11.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12 | 2 |
| Ash (g) | 8.6 | 0.3 | 0.5 | 0.1 | 0.1 | 0.9 | 0.6 | 0.3 | n/a | n/a | 1.8 | n/a | 4.6 | n/a | 18 | 3 |
| Aspartic acid (g) | 15.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.7 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 17 | 3 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 23.0 | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 93.6 | 1.1 | 34.0 | 10.3 | 5.1 | 27.5 | 35.3 | 8.9 | n/a | n/a | 20.4 | n/a | 15.1 | n/a | 251 | 42 |
| Calories | 1,462.8 | 7.7 | 59.9 | 2.7 | 1.3 | 157.0 | 235.4 | 77.5 | n/a | n/a | 610.9 | n/a | 78.1 | n/a | 2,693 | 449 |
| Calories (kj) | 6,123.5 | 32.6 | 250.4 | 11.1 | 5.6 | 657.0 | 985.7 | 324.8 | n/a | n/a | 2,555.1 | n/a | 327.6 | n/a | 11,273 | 1,879 |
| Campesterol | n/a | 0.7 | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | 1.1 | 11.4 | 0.5 | 0.2 | 41.3 | 4.9 | 20.6 | n/a | n/a | 0.1 | n/a | 1.9 | n/a | 82 | 14 |
| Cholesterol (mg) | 544.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 183.2 | n/a | 2.5 | n/a | 730 | 122 |
| Copper (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 2 | 0 |
| Cystine (g) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.5 | 0.1 | 0.1 | 2.1 | 2.4 | 3.6 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Folate (mcg) | 34.0 | 6.0 | 25.0 | 2.5 | 5.6 | 1.6 | 35.3 | 4.5 | n/a | n/a | 2.6 | n/a | 10.1 | n/a | 127 | 21 |
| Folate, DFE (mcg) | 34.0 | 6.0 | 38.5 | 2.5 | 5.6 | 1.6 | 35.3 | 4.5 | n/a | n/a | 2.6 | n/a | 10.1 | n/a | 140 | 23 |
| Folate, food (mcg) | 34.0 | 6.0 | 5.6 | 2.5 | 5.6 | 1.6 | 35.3 | 4.5 | n/a | n/a | 2.6 | n/a | 10.1 | n/a | 108 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 19 | 3 |
| Fructose | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 0.0 | 8.8 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 26.2 | 0.1 | 0.6 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 28 | 5 |
| Glycine (g) | 10.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Histidine (g) | 5.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Iron (mg) | 6.3 | 0.2 | 0.8 | 0.3 | 0.2 | 0.9 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | n/a | 11 | 2 |
| Isoleucine (g) | 9.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 14.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Magnesium (mg) | 212.6 | 3.2 | 5.2 | 3.1 | 1.8 | 18.2 | 56.9 | 7.5 | n/a | n/a | 1.7 | n/a | 5.0 | n/a | 315 | 53 |
| Maltose | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 2 | 0 |
| Methionine (g) | 4.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 32.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | n/a | n/a | 17.9 | n/a | 1.2 | n/a | 55 | 9 |
| Niacin (mg) | 84.3 | 1.3 | 1.0 | 0.1 | 0.0 | 0.6 | 0.4 | 0.1 | n/a | n/a | 0.0 | n/a | 5.6 | n/a | 93 | 16 |
| Pantothenic acid (mg) | 6.8 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 6.9 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 1,479.8 | 30.1 | 22.3 | 2.8 | 2.1 | 59.8 | 124.6 | 16.4 | n/a | n/a | 20.4 | n/a | 151.2 | n/a | 1,910 | 318 |
| Phytosterols | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 25.9 | 17.9 | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 7 |
| Polyunsaturated Fat (g) | 16.7 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 17.0 | 0.1 | n/a | n/a | 2.6 | n/a | 0.6 | n/a | 37 | 6 |
| Potassium (mg) | 1,871.1 | 111.3 | 22.5 | 27.2 | 20.4 | 387.7 | 158.8 | 159.4 | n/a | n/a | 20.4 | n/a | 428.4 | n/a | 3,207 | 535 |
| Proline (g) | 8.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 177.3 | 1.1 | 1.7 | 0.2 | 0.1 | 1.8 | 5.5 | 0.4 | n/a | n/a | 0.7 | n/a | 11.1 | n/a | 200 | 33 |
| Retinol (mcg) | 204.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 571.7 | n/a | 0.0 | n/a | 776 | 129 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 22.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | 0.0 | n/a | n/a | 43.8 | n/a | 0.8 | n/a | 70 | 12 |
| Selenium (mcg) | 141.2 | 3.3 | 3.9 | 0.0 | 0.0 | 0.4 | 1.8 | 0.0 | n/a | n/a | 0.9 | n/a | 5.8 | n/a | 157 | 26 |
| Serine (g) | 6.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 535.8 | 1.8 | 115.0 | 0.6 | 2.1 | 6.2 | 0.7 | 1.5 | n/a | n/a | 608.3 | n/a | 1,564.9 | n/a | 2,837 | 473 |
| Starch | n/a | 0.0 | 9.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 30.8 | 0.9 | 15.5 | n/a | n/a | 0.1 | n/a | 0.9 | n/a | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 7.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.3 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 7.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 78.7 | 0.1 | 0.7 | 0.1 | 0.0 | 0.2 | 23.5 | 0.3 | n/a | n/a | 69.1 | n/a | 2.6 | n/a | 175 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Valine (g) | 8.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 705.9 | 0.0 | 0.0 | 37.8 | 309.7 | 0.0 | 7.2 | 80.5 | n/a | n/a | 2,129.1 | n/a | 0.0 | n/a | 3,270 | 545 |
| Vitamin A, RAE (mcg) | 204.1 | 0.0 | 0.0 | 1.9 | 15.5 | 0.0 | 0.4 | 4.5 | n/a | n/a | 582.8 | n/a | 0.0 | n/a | 809 | 135 |
| Vitamin B-12 (mcg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.5 | 4.9 | 1.7 | 0.5 | 6.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Vitamin D (IU) | 136.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 51.1 | n/a | 0.0 | n/a | 190 | 32 |
| Water (g) | 590.7 | 32.4 | 8.2 | 0.1 | 3.2 | 7.8 | 1.5 | 127.5 | n/a | n/a | 13.5 | n/a | 231.7 | n/a | 1,017 | 169 |
| Zinc (mg) | 6.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 1.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.5 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.