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    Nutritional Facts: Cinnamon Spirals

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    8 ounces (227g)
    cream cheese
    2 1/2 cups (313g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    2/3 cup (133g)
    sugar
    2 teaspoons (5g)
    ground cinnamon
    Total 1 serving
    Alanine (g) 0.1 0.4 1.0 0.0 n/a 0.0 2 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 1.3 0.0 n/a 0.0 2 2
    Ash (g) 4.8 3.0 1.5 3.0 0.0 0.2 12 12
    Aspartic acid (g) 0.1 1.2 1.4 0.0 n/a 0.0 3 3
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 9
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 54.5 222.7 46.9 0.7 1.3 52.4 378 378
    Calories 1,627.6 777.0 1,137.5 0.0 516.3 12.9 4,071 4,071
    Calories (kj) 6,807.7 3,251.2 4,759.4 0.0 2,158.4 54.1 17,031 17,031
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 9.2 238.5 0.0 133.4 4.2 385 385
    Cholesterol (mg) 488.1 249.9 0.0 0.0 0.0 0.0 738 738
    Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1 1
    Cystine (g) 0.0 0.1 0.7 0.0 n/a 0.0 1 1
    Dietary Fiber (g) 0.0 0.0 8.4 0.0 0.0 2.8 11 11
    Folate (mcg) 6.8 25.0 81.3 0.0 0.0 0.3 113 113
    Folate, DFE (mcg) 6.8 25.0 81.3 0.0 0.0 0.3 113 113
    Folate, food (mcg) 6.8 25.0 81.3 0.0 0.0 0.3 113 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a 0.0 0.1 0 0
    Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.1 0 0
    Glutamic acid (g) 0.4 3.0 10.9 0.0 n/a 0.0 14 14
    Glycine (g) 0.0 0.3 1.2 0.0 n/a 0.0 2 2
    Histidine (g) 0.1 0.4 0.7 0.0 n/a 0.0 1 1
    Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.0 0.9 3.7 0.0 0.1 0.4 5 5
    Isoleucine (g) 0.1 0.7 1.1 0.0 n/a 0.0 2 2
    Lactose n/a 7.3 n/a n/a 0.0 0.0 7 7
    Leucine (g) 0.2 1.5 2.2 0.0 n/a 0.0 4 4
    Lysine (g) 0.2 1.3 0.7 0.0 n/a 0.0 2 2
    Magnesium (mg) 4.5 20.4 68.8 0.0 0.0 3.1 97 97
    Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 2.1 0.0 0.0 0.9 3 3
    Methionine (g) 0.0 0.4 0.6 0.0 n/a 0.0 1 1
    Monounsaturated Fat (g) 47.7 19.6 0.3 0.0 0.0 0.0 68 68
    Niacin (mg) 0.1 0.3 3.9 0.0 0.0 0.1 4 4
    Pantothenic acid (mg) 0.2 1.3 1.4 0.0 0.0 0.0 3 3
    Phenylalanine (g) 0.1 0.7 1.6 0.0 n/a 0.0 2 2
    Phosphorus (mg) 54.5 240.8 337.5 0.0 0.0 3.3 636 636
    Phytosterols n/a n/a n/a 0.0 n/a 1.4 1 1
    Polyunsaturated Fat (g) 6.9 3.3 1.3 0.0 0.0 0.0 11 11
    Potassium (mg) 54.5 313.5 334.4 0.2 2.7 22.5 728 728
    Proline (g) 0.2 1.5 3.7 0.0 n/a 0.0 5 5
    Protein (g) 1.9 13.5 32.3 0.0 0.0 0.2 48 48
    Retinol (mcg) 1,523.2 815.6 0.0 0.0 0.0 0.0 2,339 2,339
    Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 1 1
    Saturated Fat (g) 116.6 43.8 0.5 0.0 0.0 0.0 161 161
    Selenium (mcg) 2.3 5.5 105.9 0.0 0.8 0.2 115 115
    Serine (g) 0.1 0.8 1.6 0.0 n/a 0.0 3 3
    Sodium (mg) 1,620.8 729.3 6.3 1,162.7 1.3 0.5 3,521 3,521
    Starch n/a 0.8 n/a n/a n/a n/a 1 1
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 133.1 0.0 133 133
    Sugar (g) 0.1 7.3 0.8 0.0 133.1 0.1 142 142
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.5 0.9 0.0 n/a 0.0 2 2
    Tocopherol, alpha (mg) 5.3 0.7 0.2 0.0 0.0 0.1 6 6
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.5 1 1
    Total Fat (g) 184.1 77.8 3.1 0.0 0.0 0.1 265 265
    Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 7 7
    TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.0 7 7
    Tryptophan (g) 0.0 0.2 0.4 0.0 n/a 0.0 1 1
    Tyrosine (g) 0.1 0.7 1.0 0.0 n/a 0.0 2 2
    Valine (g) 0.1 0.9 1.3 0.0 n/a 0.0 2 2
    Vitamin A, IU (IU) 5,672.7 3,051.3 0.0 0.0 0.0 15.4 8,739 8,739
    Vitamin A, RAE (mcg) 1,552.7 831.6 0.0 0.0 0.0 0.8 2,385 2,385
    Vitamin B-12 (mcg) 0.4 0.6 0.0 0.0 0.0 0.0 1 1
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
    Vitamin D (IU) 136.2 56.8 0.0 0.0 0.0 0.0 193 193
    Water (g) 36.0 123.7 37.3 0.0 0.0 0.6 198 198
    Zinc (mg) 0.2 1.2 2.2 0.0 0.0 0.1 4 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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