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Nutritional Facts: Cinnamon Spirals

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
8 ounces (227g)
cream cheese
2 1/2 cups (313g)
all-purpose flour
1/2 teaspoon (3g)
salt
2/3 cup (133g)
sugar
2 teaspoons (5g)
ground cinnamon
Total 1 serving
Alanine (g) 0.1 0.4 1.0 0.0 n/a 0.0 2 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 1.3 0.0 n/a 0.0 2 2
Ash (g) 4.8 3.0 1.5 3.0 0.0 0.2 12 12
Aspartic acid (g) 0.1 1.2 1.4 0.0 n/a 0.0 3 3
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a 9 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 54.5 222.7 46.9 0.7 1.3 52.4 378 378
Calories 1,627.6 777.0 1,137.5 0.0 516.3 12.9 4,071 4,071
Calories (kj) 6,807.7 3,251.2 4,759.4 0.0 2,158.4 54.1 17,031 17,031
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 9.2 238.5 0.0 133.4 4.2 385 385
Cholesterol (mg) 488.1 249.9 0.0 0.0 0.0 0.0 738 738
Copper (mg) 0.0 0.0 0.5 0.0 0.0 0.0 1 1
Cystine (g) 0.0 0.1 0.7 0.0 n/a 0.0 1 1
Dietary Fiber (g) 0.0 0.0 8.4 0.0 0.0 2.8 11 11
Folate (mcg) 6.8 25.0 81.3 0.0 0.0 0.3 113 113
Folate, DFE (mcg) 6.8 25.0 81.3 0.0 0.0 0.3 113 113
Folate, food (mcg) 6.8 25.0 81.3 0.0 0.0 0.3 113 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0.1 0 0
Galactose n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 0.4 3.0 10.9 0.0 n/a 0.0 14 14
Glycine (g) 0.0 0.3 1.2 0.0 n/a 0.0 2 2
Histidine (g) 0.1 0.4 0.7 0.0 n/a 0.0 1 1
Hydroxyproline n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.0 0.9 3.7 0.0 0.1 0.4 5 5
Isoleucine (g) 0.1 0.7 1.1 0.0 n/a 0.0 2 2
Lactose n/a 7.3 n/a n/a 0.0 0.0 7 7
Leucine (g) 0.2 1.5 2.2 0.0 n/a 0.0 4 4
Lysine (g) 0.2 1.3 0.7 0.0 n/a 0.0 2 2
Magnesium (mg) 4.5 20.4 68.8 0.0 0.0 3.1 97 97
Maltose n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 2.1 0.0 0.0 0.9 3 3
Methionine (g) 0.0 0.4 0.6 0.0 n/a 0.0 1 1
Monounsaturated Fat (g) 47.7 19.6 0.3 0.0 0.0 0.0 68 68
Niacin (mg) 0.1 0.3 3.9 0.0 0.0 0.1 4 4
Pantothenic acid (mg) 0.2 1.3 1.4 0.0 0.0 0.0 3 3
Phenylalanine (g) 0.1 0.7 1.6 0.0 n/a 0.0 2 2
Phosphorus (mg) 54.5 240.8 337.5 0.0 0.0 3.3 636 636
Phytosterols n/a n/a n/a 0.0 n/a 1.4 1 1
Polyunsaturated Fat (g) 6.9 3.3 1.3 0.0 0.0 0.0 11 11
Potassium (mg) 54.5 313.5 334.4 0.2 2.7 22.5 728 728
Proline (g) 0.2 1.5 3.7 0.0 n/a 0.0 5 5
Protein (g) 1.9 13.5 32.3 0.0 0.0 0.2 48 48
Retinol (mcg) 1,523.2 815.6 0.0 0.0 0.0 0.0 2,339 2,339
Riboflavin (mg) 0.1 0.3 0.1 0.0 0.0 0.0 1 1
Saturated Fat (g) 116.6 43.8 0.5 0.0 0.0 0.0 161 161
Selenium (mcg) 2.3 5.5 105.9 0.0 0.8 0.2 115 115
Serine (g) 0.1 0.8 1.6 0.0 n/a 0.0 3 3
Sodium (mg) 1,620.8 729.3 6.3 1,162.7 1.3 0.5 3,521 3,521
Starch n/a 0.8 n/a n/a n/a n/a 1 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 133.1 0.0 133 133
Sugar (g) 0.1 7.3 0.8 0.0 133.1 0.1 142 142
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.5 0.9 0.0 n/a 0.0 2 2
Tocopherol, alpha (mg) 5.3 0.7 0.2 0.0 0.0 0.1 6 6
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a n/a n/a 0.5 1 1
Total Fat (g) 184.1 77.8 3.1 0.0 0.0 0.1 265 265
Trans-monoenoic Fat (g) 6.8 n/a n/a n/a n/a 0.0 7 7
TransFatty acids (g) 7.4 n/a n/a n/a n/a 0.0 7 7
Tryptophan (g) 0.0 0.2 0.4 0.0 n/a 0.0 1 1
Tyrosine (g) 0.1 0.7 1.0 0.0 n/a 0.0 2 2
Valine (g) 0.1 0.9 1.3 0.0 n/a 0.0 2 2
Vitamin A, IU (IU) 5,672.7 3,051.3 0.0 0.0 0.0 15.4 8,739 8,739
Vitamin A, RAE (mcg) 1,552.7 831.6 0.0 0.0 0.0 0.8 2,385 2,385
Vitamin B-12 (mcg) 0.4 0.6 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 136.2 56.8 0.0 0.0 0.0 0.0 193 193
Water (g) 36.0 123.7 37.3 0.0 0.0 0.6 198 198
Zinc (mg) 0.2 1.2 2.2 0.0 0.0 0.1 4 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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