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Nutritional Facts: Tuna Veggie Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (58g)
lemons
4 (12g)
garlic cloves
1 to taste (0g)
extra virgin olive oil
1/2 bunch (0g)
basil
1 to taste (0g)
salt and pepper
12 ounces (342g)
pasta
1 (119g)
red bell peppers
1 (119g)
green bell peppers
2 stalks (80g)
celery
1/2 (55g)
red onions
1 cup (136g)
pepperoncini peppers
13 7/8 ounces (0g)

24 ounces (680g)
tuna
Total 1 serving
Alanine n/a 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 0.0 0.1 n/a 9.6 11 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a n/a n/a 1.6 0.0 0.0 0.0 0.1 0.1 n/a 9.5 11 1
Ash (g) 0.2 0.2 n/a n/a n/a 3.0 0.6 0.5 0.6 0.2 1.9 n/a 8.0 15 2
Aspartic acid n/a 0.1 n/a n/a n/a 2.1 0.3 0.2 0.1 0.1 0.2 n/a 16.2 19 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 15.1 21.7 n/a n/a n/a 71.8 8.3 11.9 32.0 12.7 9.5 n/a 54.4 237 30
Calories 16.8 17.9 n/a n/a n/a 1,268.8 36.9 23.8 12.8 22.0 28.6 n/a 979.2 2,407 301
Calories (kj) 70.2 74.8 n/a n/a n/a 5,311.3 153.5 100.0 53.6 91.3 119.7 n/a 4,093.6 10,068 1,258
Carbohydrates (g) 5.4 4.0 n/a n/a n/a 255.4 7.2 5.5 2.4 5.1 6.9 n/a 0.0 292 36
Cholesterol (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 258.4 258 32
Copper (mg) 0.0 0.0 n/a n/a n/a 1.0 0.0 0.1 0.0 0.0 0.1 n/a 0.6 2 0
Cystine n/a 0.0 n/a n/a n/a 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1.7 3 0
Dietary Fiber (g) 1.6 0.3 n/a n/a n/a 10.9 2.5 2.0 1.3 0.9 1.8 n/a 0.0 21 3
Folate (mcg) 6.4 0.4 n/a n/a n/a 810.5 54.7 11.9 28.8 10.5 13.6 n/a 13.6 950 119
Folate, DFE (mcg) 6.4 0.4 n/a n/a n/a 1,337.2 54.7 11.9 28.8 10.5 13.6 n/a 13.6 1,477 185
Folate, food (mcg) 6.4 0.4 n/a n/a n/a 61.6 54.7 11.9 28.8 10.5 13.6 n/a 13.6 201 25
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 749.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 749 94
Fructose n/a n/a n/a n/a n/a 0.4 2.7 1.3 0.4 0.7 n/a n/a n/a 6 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 2.3 1.4 0.4 1.1 n/a n/a n/a 6 1
Glutamic acid n/a 0.1 n/a n/a n/a 15.7 0.3 0.2 0.1 0.1 0.2 n/a 23.7 40 5
Glycine n/a 0.0 n/a n/a n/a 1.5 0.0 0.0 0.0 0.0 0.0 n/a 7.6 9 1
Histidine n/a 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.0 n/a 4.7 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 n/a n/a n/a 11.3 0.5 0.4 0.2 0.1 0.7 n/a 6.9 21 3
Isoleucine n/a 0.0 n/a n/a n/a 1.7 0.0 0.0 0.0 0.0 0.0 n/a 7.3 9 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 n/a n/a n/a 3.4 0.0 0.0 0.0 0.0 0.1 n/a 12.9 16 2
Lysine n/a 0.0 n/a n/a n/a 1.0 0.0 0.0 0.0 0.0 0.1 n/a 14.6 16 2
Magnesium (mg) 4.6 3.0 n/a n/a n/a 181.3 14.3 11.9 8.8 5.5 19.0 n/a 340.0 588 74
Maltose n/a n/a n/a n/a n/a 6.7 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Manganese (mg) 0.0 0.2 n/a n/a n/a 3.1 0.1 0.1 0.1 0.1 0.2 n/a 0.1 4 1
Methionine n/a 0.0 n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4.7 5 1
Monounsaturated Fat (g) 0.0 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 10.9 12 1
Niacin (mg) 0.1 0.1 n/a n/a n/a 24.5 1.2 0.6 0.3 0.1 1.1 n/a 58.8 87 11
Pantothenic acid (mg) 0.1 0.1 n/a n/a n/a 1.5 0.4 0.1 0.2 0.1 0.0 n/a 7.2 10 1
Phenylalanine n/a 0.0 n/a n/a n/a 2.3 0.1 0.1 0.0 0.0 0.0 n/a 6.2 9 1
Phosphorus (mg) 9.3 18.4 n/a n/a n/a 646.4 30.9 23.8 19.2 16.0 23.1 n/a 1,727.2 2,514 314
Phytosterols n/a n/a n/a n/a n/a n/a n/a 10.7 4.8 8.3 n/a n/a n/a 24 3
Polyunsaturated Fat (g) 0.1 0.0 n/a n/a n/a 1.9 0.1 0.1 0.1 0.0 0.1 n/a 9.7 12 2
Potassium (mg) 80.0 48.1 n/a n/a n/a 762.7 251.1 208.3 208.0 80.3 254.3 n/a 1,713.6 3,606 451
Proline n/a 0.0 n/a n/a n/a 5.4 0.0 0.0 0.0 0.0 0.1 n/a 5.6 11 1
Protein (g) 0.6 0.8 n/a n/a n/a 44.6 1.2 1.0 0.6 0.6 1.2 n/a 158.6 209 26
Retinol (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4,454.0 4,454 557
Riboflavin (mg) 0.0 0.0 n/a n/a n/a 1.4 0.1 0.0 0.0 0.0 0.1 n/a 1.7 3 0
Saturated Fat (g) 0.0 0.0 n/a n/a n/a 0.9 0.0 0.1 0.0 0.0 0.0 n/a 8.5 10 1
Selenium (mcg) 0.2 1.7 n/a n/a n/a 216.1 0.1 0.0 0.3 0.3 0.4 n/a 248.2 467 58
Serine n/a 0.0 n/a n/a n/a 2.1 0.1 0.1 0.0 0.0 0.0 n/a 6.5 9 1
Sodium (mg) 1.2 2.0 n/a n/a n/a 20.5 4.8 3.6 64.0 2.2 1,595.3 n/a 265.2 1,959 245
Starch n/a n/a n/a n/a n/a 213.6 0.0 0.0 0.0 0.0 n/a n/a n/a 214 27
Sucrose n/a n/a n/a n/a n/a 1.6 0.0 0.1 0.1 0.5 n/a n/a n/a 2 0
Sugar (g) 1.5 0.1 n/a n/a n/a 9.1 5.0 2.9 1.5 2.3 4.5 n/a 0.0 27 3
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a n/a n/a 3.0 0.1 0.1 0.0 0.0 0.0 n/a 1.6 5 1
Threonine n/a 0.0 n/a n/a n/a 1.6 0.0 0.0 0.0 0.0 0.0 n/a 7.0 9 1
Tocopherol, alpha (mg) 0.1 0.0 n/a n/a n/a 0.4 1.9 0.4 0.2 0.0 0.9 n/a 6.8 11 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 3.0 0.2 0.0 0.0 0.0 n/a n/a n/a 3 0
Total Fat (g) 0.2 0.1 n/a n/a n/a 5.2 0.4 0.2 0.1 0.1 0.1 n/a 33.3 40 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a n/a n/a 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.8 2 0
Tyrosine n/a 0.0 n/a n/a n/a 0.8 0.0 0.0 0.0 0.0 0.0 n/a 5.4 6 1
Valine n/a 0.0 n/a n/a n/a 2.0 0.0 0.0 0.0 0.0 0.1 n/a 8.2 10 1
Vitamin A, IU (IU) 12.8 1.1 n/a n/a n/a 0.0 3,725.9 440.3 359.2 1.1 16,173.1 n/a 14,844.4 35,558 4,445
Vitamin A, RAE (mcg) 0.6 0.0 n/a n/a n/a 0.0 186.8 21.4 17.6 0.0 809.2 n/a 4,454.0 5,490 686
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.1 64 8
Vitamin B-6 (mg) 0.0 0.1 n/a n/a n/a 0.5 0.3 0.3 0.1 0.1 0.2 n/a 3.1 5 1
Vitamin C (mg) 30.7 3.7 n/a n/a n/a 0.0 152.0 95.7 2.5 4.1 92.5 n/a 0.0 381 48
Vitamin D (IU) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,543.6 1,544 193
Water (g) 51.6 7.0 n/a n/a n/a 33.9 109.7 111.7 76.3 49.0 125.8 n/a 463.0 1,028 129
Zinc (mg) 0.0 0.1 n/a n/a n/a 4.8 0.3 0.2 0.1 0.1 0.2 n/a 4.1 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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