Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 large (400g) eggs |
8 (0g) meatballs |
8 slices (0g) ham |
1 (110g) onions |
1 (61g) carrots |
1 stalk (40g) celery |
2 tablespoons (27g) vegetable oil |
1/4 cup (37g) yellow bell peppers |
1/4 cup (37g) orange bell peppers |
3/4 cup (183g) milk |
1 cup (113g) sharp cheddar cheese |
1/2 cup (50g) parmesan cheese |
2 teaspoons (0g) sriracha sauce |
2 tablespoons (30g) stone ground mustard |
2 tablespoons (8g) parsley |
4 tablespoons (33g) garlic |
1/4 teaspoon (1g) chili flakes |
1 teaspoon (2g) turmeric |
1 pinch (0g) salt |
1 pinch (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 2.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 0.8 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 4.2 | n/a | n/a | 0.4 | 0.6 | 0.3 | 0.0 | 0.2 | 0.2 | 1.3 | 4.4 | 4.0 | n/a | 1.1 | 0.2 | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | 18 | 2 |
| Aspartic acid (g) | 5.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 1.8 | 1.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 224.0 | n/a | n/a | 25.3 | 20.1 | 16.0 | 0.0 | 4.1 | 2.6 | 217.8 | 814.7 | 554.5 | n/a | 17.4 | 10.5 | 60.5 | 2.2 | 4.0 | 0.1 | 0.4 | 1,974 | 247 |
| Calories | 572.0 | n/a | n/a | 44.0 | 25.0 | 6.4 | 240.4 | 10.1 | 11.5 | 117.1 | 455.4 | 215.5 | n/a | 20.1 | 2.7 | 49.8 | 1.9 | 7.8 | 0.0 | 0.3 | 1,780 | 223 |
| Calories (kj) | 2,396.0 | n/a | n/a | 182.6 | 105.5 | 26.8 | 1,006.1 | 41.7 | 48.1 | 490.4 | 1,902.9 | 902.5 | n/a | 83.4 | 11.5 | 208.3 | 8.0 | 32.6 | 0.0 | 1.1 | 7,447 | 931 |
| Carbohydrates (g) | 2.9 | n/a | n/a | 10.3 | 5.8 | 1.2 | 0.0 | 2.4 | 2.2 | 8.5 | 1.4 | 2.0 | n/a | 1.6 | 0.5 | 11.1 | 0.3 | 1.4 | 0.0 | 0.1 | 52 | 6 |
| Cholesterol (mg) | 1,488.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 118.7 | 44.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,676 | 210 |
| Copper (mg) | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 1.9 | 1.7 | 0.6 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 0.7 | 0.2 | 0.5 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 188.0 | n/a | n/a | 20.9 | 11.6 | 14.4 | 0.0 | 9.7 | 17.1 | 9.2 | 20.3 | 5.0 | n/a | 2.1 | 11.6 | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | 312 | 39 |
| Folate, DFE (mcg) | 188.0 | n/a | n/a | 20.9 | 11.6 | 14.4 | 0.0 | 9.7 | 17.1 | 9.2 | 20.3 | 5.0 | n/a | 2.1 | 11.6 | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | 312 | 39 |
| Folate, food (mcg) | 188.0 | n/a | n/a | 20.9 | 11.6 | 14.4 | 0.0 | 9.7 | 17.1 | 9.2 | 20.3 | 5.0 | n/a | 2.1 | 11.6 | 1.0 | 0.2 | 0.9 | 0.0 | 0.0 | 312 | 39 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 1.4 | 0.3 | 0.2 | n/a | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | 2.2 | 0.4 | 0.2 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 6.7 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 6.9 | 4.3 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 20 | 3 |
| Glycine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Histidine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 7.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.8 | 0.5 | n/a | 0.5 | 0.5 | 0.6 | 0.1 | 0.9 | 0.0 | 0.0 | 12 | 1 |
| Isoleucine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.7 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.7 | 1.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
| Lysine (g) | 3.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.3 | 1.5 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Magnesium (mg) | 48.0 | n/a | n/a | 11.0 | 7.3 | 4.4 | 0.0 | 4.5 | 4.5 | 23.8 | 31.6 | 19.0 | n/a | 14.7 | 3.8 | 8.4 | 1.0 | 4.2 | 0.0 | 0.2 | 186 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 14.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 1.9 | 10.6 | 4.2 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 5 |
| Niacin (mg) | 0.3 | n/a | n/a | 0.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Pantothenic acid (mg) | 6.1 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.5 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 792.0 | n/a | n/a | 31.9 | 21.4 | 9.6 | 0.0 | 8.9 | 9.7 | 170.2 | 578.6 | 364.5 | n/a | 31.8 | 4.4 | 51.2 | 2.0 | 5.9 | 0.0 | 0.2 | 2,082 | 260 |
| Phytosterols | n/a | n/a | n/a | 16.5 | n/a | 2.4 | 263.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.6 | 1.8 | 0.0 | 0.1 | 285 | 36 |
| Polyunsaturated Fat (g) | 7.6 | n/a | n/a | 0.0 | 0.1 | 0.0 | 14.9 | n/a | 0.0 | 0.2 | 1.1 | 0.6 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 25 | 3 |
| Potassium (mg) | 552.0 | n/a | n/a | 160.6 | 195.2 | 104.0 | 0.0 | 79.0 | 78.6 | 276.3 | 110.7 | 62.5 | n/a | 41.4 | 42.1 | 134.1 | 13.2 | 55.6 | 0.0 | 1.3 | 1,907 | 238 |
| Proline (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.2 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 50.2 | n/a | n/a | 1.2 | 0.6 | 0.3 | 0.0 | 0.4 | 0.4 | 6.0 | 28.1 | 19.2 | n/a | 1.3 | 0.2 | 2.1 | 0.1 | 0.2 | 0.0 | 0.0 | 110 | 14 |
| Retinol (mcg) | 640.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 291.5 | 111.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,100 | 137 |
| Riboflavin (mg) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 12.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 4.2 | 23.8 | 8.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 53 | 7 |
| Selenium (mcg) | 122.8 | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.7 | 15.7 | 8.9 | n/a | 9.9 | 0.0 | 4.7 | 0.1 | 0.1 | 0.0 | 0.0 | 167 | 21 |
| Serine (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Sodium (mg) | 568.0 | n/a | n/a | 4.4 | 42.1 | 32.0 | 0.0 | 0.7 | 1.5 | 89.7 | 701.7 | 764.5 | n/a | 340.5 | 4.3 | 5.7 | 11.1 | 0.8 | 155.0 | 0.0 | 2,722 | 340 |
| Starch | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.1 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 4 | 0 |
| Sugar (g) | 1.5 | n/a | n/a | 4.7 | 2.9 | 0.7 | 0.0 | n/a | 1.6 | n/a | 0.6 | 0.5 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.0 | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 4.2 | n/a | n/a | 0.0 | 0.4 | 0.1 | 3.9 | n/a | 0.6 | n/a | 0.3 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 38.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 27.2 | 0.1 | 0.1 | 6.7 | 37.4 | 14.3 | n/a | 1.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 126 | 16 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Valine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 1.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 2,160.0 | n/a | n/a | 2.2 | 10,190.7 | 179.6 | 0.0 | 74.5 | 1,166.3 | 252.5 | 1,132.3 | 432.5 | n/a | 21.3 | 640.2 | 3.0 | 200.1 | 0.0 | 0.0 | 0.5 | 16,456 | 2,057 |
| Vitamin A, RAE (mcg) | 640.0 | n/a | n/a | 0.0 | 509.4 | 8.8 | 0.0 | 3.7 | 58.5 | 60.4 | 299.5 | 114.5 | n/a | 1.2 | 32.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 1,738 | 217 |
| Vitamin B-12 (mcg) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 8.1 | 3.6 | 1.2 | 0.0 | 68.4 | 47.6 | 2.7 | 0.0 | 0.0 | n/a | 0.5 | 10.1 | 10.4 | 0.0 | 0.6 | 0.0 | 0.0 | 153 | 19 |
| Vitamin D (IU) | 328.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27.1 | 10.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 366 | 46 |
| Water (g) | 304.6 | n/a | n/a | 98.0 | 53.9 | 38.2 | 0.0 | 34.3 | 34.3 | 160.5 | 41.5 | 10.4 | n/a | 24.8 | 6.7 | 19.6 | 0.1 | 0.2 | 0.0 | 0.0 | 827 | 103 |
| Zinc (mg) | 5.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 3.5 | 1.9 | n/a | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 13 | 2 |
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