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    Nutritional Facts: Brown Rice Beautiful Release Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      12 ounces (0g)
    brown rice pasta
    6 ounces (170g)
    green olives
    1/3 cup (86g)
    mild salsa
    1 (119g)
    red bell peppers
    2 medium (246g)
    tomatoes
    1/2 tablespoon (7g)
    avocado oil
    1 teaspoon (2g)
    onion powder
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Ash n/a 7.7 1.9 0.6 1.2 0.0 0.1 n/a 11 2
    Aspartic acid n/a n/a n/a 0.3 0.3 n/a 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium n/a 88.5 23.3 8.3 24.6 0.0 9.2 n/a 154 26
    Calories n/a 246.6 23.3 36.9 44.3 61.9 8.2 n/a 421 70
    Calories (kj) n/a 1,035.9 99.2 153.5 182.0 258.9 34.3 n/a 1,764 294
    Carbohydrates n/a 6.5 5.4 7.2 9.6 0.0 1.9 n/a 31 5
    Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Copper n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0 0
    Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Dietary Fiber n/a 5.6 1.4 2.5 3.0 0.0 0.4 n/a 13 2
    Folate n/a 5.1 3.4 54.7 36.9 0.0 1.5 n/a 102 17
    Folate, DFE n/a 5.1 3.4 54.7 36.9 0.0 1.5 n/a 102 17
    Folate, food n/a 5.1 3.4 54.7 36.9 0.0 1.5 n/a 102 17
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 2.7 3.4 n/a 0.0 n/a 6 1
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.3 3.1 n/a 0.0 n/a 5 1
    Glutamic acid n/a n/a n/a 0.3 1.1 n/a 0.1 n/a 1 0
    Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Iron n/a 0.8 0.4 0.5 0.7 0.0 0.1 n/a 2 0
    Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Lysine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Magnesium n/a 18.7 12.9 14.3 27.1 0.0 2.7 n/a 76 13
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 1 0
    Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 19.2 0.0 0.0 0.1 4.9 0.0 n/a 24 4
    Niacin n/a 0.4 0.1 1.2 1.5 0.0 0.0 n/a 3 1
    Pantothenic acid n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a 1 0
    Phenylalanine n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
    Phosphorus n/a 6.8 26.7 30.9 59.0 0.0 7.7 n/a 131 22
    Phytosterols n/a n/a n/a n/a 17.2 n/a 2.1 n/a 19 3
    Polyunsaturated Fat n/a 2.2 0.1 0.1 0.2 0.9 0.0 n/a 4 1
    Potassium n/a 71.4 256.2 251.1 583.0 0.0 23.6 n/a 1,185 198
    Proline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Protein n/a 1.8 1.3 1.2 2.2 0.0 0.2 n/a 7 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat n/a 3.5 0.0 0.0 0.1 0.8 0.0 n/a 4 1
    Selenium n/a 1.5 0.8 0.1 0.0 0.0 0.3 n/a 3 0
    Serine n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
    Sodium n/a 2,646.7 517.5 4.8 12.3 0.0 1.8 n/a 3,183 531
    Starch n/a n/a 1.4 0.0 0.0 n/a n/a n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
    Sugar n/a 0.9 2.6 5.0 6.5 n/a 0.2 n/a 15 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
    Threonine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
    Tocopherol, alpha n/a 6.5 1.0 1.9 1.3 n/a 0.0 n/a 11 2
    Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0 0
    Total Fat n/a 26.1 0.1 0.4 0.5 7.0 0.0 n/a 34 6
    Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Valine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Vitamin A, IU n/a 668.5 251.8 3,725.9 2,049.2 0.0 0.0 n/a 6,695 1,116
    Vitamin A, RAE n/a 34.0 12.9 186.8 103.3 0.0 0.0 n/a 337 56
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.1 0.2 0.3 0.2 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 1.6 152.0 33.7 0.0 0.6 n/a 188 31
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water n/a 128.0 77.5 109.7 232.5 0.0 0.1 n/a 548 91
    Zinc n/a 0.1 0.3 0.3 0.4 0.0 0.1 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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