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Nutritional Facts: Brown Rice Beautiful Release Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (0g)
brown rice pasta
6 ounces (170g)
green olives
1/3 cup (86g)
mild salsa
1 (119g)
red bell peppers
2 medium (246g)
tomatoes
1/2 tablespoon (7g)
avocado oil
1 teaspoon (2g)
onion powder
1 to taste (0g)
sea salt
Total 1 serving
Alanine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Ash n/a 7.7 1.9 0.6 1.2 0.0 0.1 n/a 11 2
Aspartic acid n/a n/a n/a 0.3 0.3 n/a 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium n/a 88.5 23.3 8.3 24.6 0.0 9.2 n/a 154 26
Calories n/a 246.6 23.3 36.9 44.3 61.9 8.2 n/a 421 70
Calories (kj) n/a 1,035.9 99.2 153.5 182.0 258.9 34.3 n/a 1,764 294
Carbohydrates n/a 6.5 5.4 7.2 9.6 0.0 1.9 n/a 31 5
Cholesterol n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.2 0.1 0.0 0.1 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 5.6 1.4 2.5 3.0 0.0 0.4 n/a 13 2
Folate n/a 5.1 3.4 54.7 36.9 0.0 1.5 n/a 102 17
Folate, DFE n/a 5.1 3.4 54.7 36.9 0.0 1.5 n/a 102 17
Folate, food n/a 5.1 3.4 54.7 36.9 0.0 1.5 n/a 102 17
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 2.7 3.4 n/a 0.0 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.3 3.1 n/a 0.0 n/a 5 1
Glutamic acid n/a n/a n/a 0.3 1.1 n/a 0.1 n/a 1 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron n/a 0.8 0.4 0.5 0.7 0.0 0.1 n/a 2 0
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Lysine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Magnesium n/a 18.7 12.9 14.3 27.1 0.0 2.7 n/a 76 13
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.1 0.3 0.0 0.0 n/a 1 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 19.2 0.0 0.0 0.1 4.9 0.0 n/a 24 4
Niacin n/a 0.4 0.1 1.2 1.5 0.0 0.0 n/a 3 1
Pantothenic acid n/a 0.0 0.0 0.4 0.2 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
Phosphorus n/a 6.8 26.7 30.9 59.0 0.0 7.7 n/a 131 22
Phytosterols n/a n/a n/a n/a 17.2 n/a 2.1 n/a 19 3
Polyunsaturated Fat n/a 2.2 0.1 0.1 0.2 0.9 0.0 n/a 4 1
Potassium n/a 71.4 256.2 251.1 583.0 0.0 23.6 n/a 1,185 198
Proline n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein n/a 1.8 1.3 1.2 2.2 0.0 0.2 n/a 7 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat n/a 3.5 0.0 0.0 0.1 0.8 0.0 n/a 4 1
Selenium n/a 1.5 0.8 0.1 0.0 0.0 0.3 n/a 3 0
Serine n/a n/a n/a 0.1 0.1 n/a 0.0 n/a 0 0
Sodium n/a 2,646.7 517.5 4.8 12.3 0.0 1.8 n/a 3,183 531
Starch n/a n/a 1.4 0.0 0.0 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 n/a 0.1 n/a 0 0
Sugar n/a 0.9 2.6 5.0 6.5 n/a 0.2 n/a 15 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 6.5 1.0 1.9 1.3 n/a 0.0 n/a 11 2
Tocopherol, beta n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.2 0.3 n/a 0.0 n/a 0 0
Total Fat n/a 26.1 0.1 0.4 0.5 7.0 0.0 n/a 34 6
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU n/a 668.5 251.8 3,725.9 2,049.2 0.0 0.0 n/a 6,695 1,116
Vitamin A, RAE n/a 34.0 12.9 186.8 103.3 0.0 0.0 n/a 337 56
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.1 0.2 0.3 0.2 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 1.6 152.0 33.7 0.0 0.6 n/a 188 31
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water n/a 128.0 77.5 109.7 232.5 0.0 0.1 n/a 548 91
Zinc n/a 0.1 0.3 0.3 0.4 0.0 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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