Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
11 lbs (4,994g) tomatoes |
4 1/2 lbs (2,043g) potatoes |
3 1/2 lbs (1,589g) carrots |
2 lbs (908g) turnips |
3 3/4 lbs (1,701g) green beans |
7 cups (1,043g) corn |
1 1/2 lbs (680g) celery |
1 lb (454g) onions |
1 1/2 lbs (681g) green peppers |
3 lbs (1,364g) cabbage |
Total | 1 serving | |
Alanine (g) | 1.3 | 1.3 | 1.8 | 0.3 | 1.4 | 3.2 | 0.2 | 0.1 | 0.2 | 0.6 | 10 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 2.0 | 1.4 | 0.2 | 1.2 | 1.4 | 0.1 | 0.5 | 0.2 | 1.0 | 9 | 0 |
Ash (g) | 25.0 | 22.1 | 15.4 | 6.4 | 11.2 | 7.4 | 5.1 | 1.6 | 2.9 | 8.7 | 106 | 0 |
Aspartic acid (g) | 6.7 | 9.6 | 3.0 | 0.6 | 4.3 | 2.6 | 0.8 | 0.4 | 1.4 | 1.7 | 31 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 499.4 | 245.2 | 524.4 | 272.4 | 629.4 | 31.3 | 272.2 | 104.4 | 68.1 | 545.7 | 3,192 | 0 |
Calories | 898.9 | 1,573.1 | 651.5 | 254.2 | 527.3 | 1,001.3 | 108.9 | 181.6 | 136.3 | 341.1 | 5,674 | 0 |
Calories (kj) | 3,695.6 | 6,558.0 | 2,749.0 | 1,062.4 | 2,228.3 | 4,182.4 | 455.9 | 753.6 | 572.4 | 1,405.3 | 23,663 | 0 |
Carbohydrates (g) | 194.3 | 356.9 | 152.2 | 58.4 | 118.6 | 218.8 | 20.2 | 42.4 | 31.6 | 79.1 | 1,273 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 2.9 | 2.2 | 0.7 | 0.8 | 1.2 | 0.5 | 0.2 | 0.2 | 0.4 | 0.3 | 9 | 0 |
Cystine (g) | 0.4 | 0.5 | 1.3 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 3 | 0 |
Dietary Fiber (g) | 59.9 | 44.9 | 44.5 | 16.3 | 45.9 | 25.0 | 10.9 | 7.7 | 11.6 | 34.1 | 301 | 0 |
Folate (mcg) | 749.1 | 326.9 | 301.9 | 136.2 | 561.3 | 239.9 | 244.9 | 86.3 | 68.1 | 586.7 | 3,301 | 0 |
Folate, DFE (mcg) | 749.1 | 326.9 | 301.9 | 136.2 | 561.3 | 239.9 | 244.9 | 86.3 | 68.1 | 586.7 | 3,301 | 0 |
Folate, food (mcg) | 749.1 | 326.9 | 301.9 | 136.2 | 561.3 | 239.9 | 244.9 | 86.3 | 68.1 | 586.7 | 3,301 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 68.4 | 5.5 | 8.7 | n/a | 23.6 | 8.2 | 3.5 | 5.9 | 7.6 | 19.8 | 151 | 0 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 4 | 0 |
Glucose (dextrose) (g) | 62.4 | 6.7 | 9.4 | n/a | 25.7 | 8.8 | 3.7 | 8.9 | 7.9 | 22.8 | 156 | 0 |
Glutamic acid (g) | 21.5 | 7.0 | 5.8 | 1.2 | 3.2 | 6.8 | 0.6 | 1.2 | 1.3 | 4.0 | 53 | 0 |
Glycine (g) | 0.9 | 1.1 | 0.7 | 0.2 | 1.1 | 1.4 | 0.1 | 0.1 | 0.2 | 0.4 | 6 | 0 |
Histidine (g) | 0.7 | 0.7 | 0.6 | 0.1 | 0.6 | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 4 | 0 |
Iron (mg) | 13.5 | 15.9 | 4.8 | 2.7 | 17.5 | 4.7 | 1.4 | 1.0 | 2.3 | 6.4 | 70 | 0 |
Isoleucine (g) | 0.9 | 1.3 | 1.2 | 0.3 | 1.1 | 1.4 | 0.1 | 0.1 | 0.2 | 0.4 | 7 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.2 | 2.0 | 1.6 | 0.3 | 1.9 | 3.7 | 0.2 | 0.1 | 0.2 | 0.6 | 12 | 0 |
Lysine (g) | 1.3 | 2.1 | 1.6 | 0.3 | 1.5 | 1.5 | 0.2 | 0.2 | 0.3 | 0.6 | 10 | 0 |
Magnesium (mg) | 549.3 | 469.9 | 190.7 | 99.9 | 425.2 | 271.2 | 74.8 | 45.4 | 68.1 | 163.7 | 2,358 | 0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Manganese (mg) | 5.7 | 3.1 | 2.3 | 1.2 | 3.7 | 1.7 | 0.7 | 0.6 | 0.8 | 2.2 | 22 | 0 |
Methionine (g) | 0.3 | 0.6 | 0.3 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 1.5 | 0.0 | 0.2 | 0.1 | 0.2 | 3.9 | 0.2 | 0.1 | 0.1 | 0.2 | 7 | 0 |
Niacin (mg) | 29.7 | 21.5 | 15.6 | 3.6 | 12.5 | 17.6 | 2.2 | 0.5 | 3.3 | 3.2 | 110 | 0 |
Pantothenic acid (mg) | 4.4 | 6.0 | 4.3 | 1.8 | 3.8 | 8.3 | 1.7 | 0.6 | 0.7 | 2.9 | 35 | 0 |
Phenylalanine (g) | 1.3 | 1.6 | 1.0 | 0.2 | 1.1 | 1.6 | 0.1 | 0.1 | 0.6 | 0.4 | 8 | 0 |
Phosphorus (mg) | 1,198.6 | 1,164.5 | 556.2 | 245.2 | 646.4 | 803.1 | 163.3 | 131.7 | 136.3 | 354.7 | 5,400 | 0 |
Phytosterols (mg) | 349.6 | 102.2 | n/a | 63.6 | n/a | n/a | 40.8 | 68.1 | 61.3 | 150.1 | 836 | 0 |
Polyunsaturated Fat (g) | 4.1 | 0.9 | 1.9 | 0.5 | 1.9 | 6.3 | 0.5 | 0.1 | 0.4 | 0.2 | 17 | 0 |
Potassium (mg) | 11,835.8 | 8,601.0 | 5,084.8 | 1,734.3 | 3,589.0 | 2,273.7 | 1,769.0 | 662.8 | 1,192.5 | 2,319.4 | 39,062 | 0 |
Proline (g) | 0.7 | 1.3 | 0.9 | 0.2 | 1.2 | 3.1 | 0.1 | 0.1 | 0.2 | 0.7 | 8 | 0 |
Protein (g) | 43.9 | 41.3 | 14.8 | 8.2 | 31.1 | 35.6 | 4.7 | 5.0 | 5.9 | 17.5 | 208 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.9 | 0.7 | 0.9 | 0.3 | 1.8 | 0.6 | 0.4 | 0.1 | 0.2 | 0.5 | 6 | 0 |
Saturated Fat (g) | 1.4 | 0.5 | 0.6 | 0.1 | 0.9 | 2.1 | 0.3 | 0.2 | 0.4 | 0.5 | 7 | 0 |
Selenium (mcg) | 0.0 | 6.1 | 1.6 | 6.4 | 10.2 | 2.1 | 2.7 | 2.3 | 0.0 | 4.1 | 35 | 0 |
Serine (g) | 1.3 | 1.5 | 0.9 | 0.3 | 1.7 | 1.6 | 0.1 | 0.1 | 0.4 | 0.7 | 9 | 0 |
Sodium (mg) | 249.7 | 122.6 | 1,096.4 | 608.4 | 102.1 | 10.4 | 544.3 | 18.2 | 20.4 | 245.6 | 3,018 | 0 |
Starch (g) | 0.0 | 315.4 | 22.7 | n/a | 15.0 | 74.8 | 0.0 | 0.0 | 0.0 | 0.0 | 428 | 0 |
Sucrose (g) | 0.0 | 3.5 | 57.0 | n/a | 6.1 | 28.6 | 0.7 | 4.5 | 0.7 | 1.1 | 102 | 0 |
Sugar (g) | 131.3 | 15.9 | 75.3 | 34.5 | 55.5 | 47.4 | 12.5 | 19.2 | 16.4 | 43.7 | 452 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.8 | 1.6 | 1.0 | 0.4 | 1.4 | 1.0 | 0.1 | 0.2 | 0.4 | 0.8 | 9 | 0 |
Threonine (g) | 1.3 | 1.3 | 3.0 | 0.2 | 1.3 | 1.4 | 0.1 | 0.1 | 0.2 | 0.5 | 10 | 0 |
Tocopherol, alpha (mg) | 27.0 | 0.2 | 10.5 | 0.3 | 7.0 | 0.9 | 1.8 | 0.1 | 2.5 | 2.0 | 52 | 0 |
Tocopherol, beta (mg) | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 6.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 0 |
Total Fat (g) | 10.0 | 1.8 | 3.8 | 0.9 | 3.7 | 15.6 | 1.2 | 0.5 | 1.2 | 1.4 | 40 | 0 |
TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.4 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 2 | 0 |
Tyrosine (g) | 0.7 | 1.0 | 0.7 | 0.1 | 0.7 | 1.3 | 0.1 | 0.1 | 0.1 | 0.3 | 5 | 0 |
Valine (g) | 0.9 | 2.1 | 1.1 | 0.3 | 1.5 | 2.0 | 0.2 | 0.1 | 0.2 | 0.6 | 9 | 0 |
Vitamin A, IU (IU) | 41,600.0 | 40.9 | 265,458.3 | 0.0 | 11,736.7 | 2,743.1 | 3,054.9 | 9.1 | 2,521.3 | 1,337.1 | 328,501 | 0 |
Vitamin A, RAE (mcg) | 2,097.5 | 0.0 | 13,268.2 | 0.0 | 595.3 | 135.6 | 149.7 | 0.0 | 122.7 | 68.2 | 16,437 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 4.0 | 6.0 | 2.2 | 0.8 | 2.4 | 1.4 | 0.5 | 0.5 | 1.5 | 1.7 | 21 | 0 |
Vitamin C (mg) | 684.2 | 402.5 | 93.8 | 190.7 | 207.5 | 57.4 | 21.1 | 33.6 | 547.9 | 499.4 | 2,738 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 4,720.3 | 1,620.9 | 1,402.9 | 834.2 | 1,536.3 | 765.7 | 649.3 | 404.6 | 639.8 | 1,257.7 | 13,832 | 0 |
Zinc (mg) | 8.5 | 5.9 | 3.8 | 2.5 | 4.1 | 6.5 | 0.9 | 0.8 | 0.9 | 2.5 | 36 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.