Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) unsalted butter |
1 tablespoon (14g) olive oil |
1 medium (110g) onions |
3 (9g) garlic cloves |
5 cups (1,200g) canned whole tomatoes |
1 cup (237g) water |
8 ounces (227g) silken tofu |
1 tablespoon (13g) sugar |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) celery seeds |
1/4 teaspoon (0g) dried oregano |
2 teaspoons (12g) kosher salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.4 | 0.1 | 9.7 | 0.2 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 24 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | n/a | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol (mg) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.4 | 0.1 | 25.3 | 16.3 | 372.0 | 7.1 | 70.3 | 0.1 | 0.1 | 8.8 | 4.0 | 2.9 | 2.5 | 513 | 86 |
| Calories | 101.8 | 119.3 | 44.0 | 13.4 | 204.0 | 0.0 | 124.7 | 48.8 | 0.6 | 2.0 | 0.7 | 0.0 | 1.4 | 661 | 110 |
| Calories (kj) | 425.9 | 499.4 | 182.6 | 56.1 | 864.0 | 0.0 | 523.9 | 203.9 | 2.6 | 8.2 | 2.8 | 0.0 | 6.0 | 2,775 | 463 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 3.0 | 48.0 | 0.0 | 6.6 | 12.6 | 0.1 | 0.2 | 0.2 | 0.0 | 0.4 | 81 | 14 |
| Cholesterol (mg) | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.2 | 12.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 15 | 2 |
| Folate (mcg) | 0.4 | 0.0 | 20.9 | 0.3 | 96.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 118 | 20 |
| Folate, DFE (mcg) | 0.4 | 0.0 | 20.9 | 0.3 | 96.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 118 | 20 |
| Folate, food (mcg) | 0.4 | 0.0 | 20.9 | 0.3 | 96.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.1 | 118 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 15.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 13.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 3 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.3 | 0.1 | 5.7 | n/a | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 11.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.3 | 0.0 | 11.0 | 2.3 | 132.0 | 2.4 | 65.8 | 0.0 | 0.2 | 2.2 | 0.7 | 0.1 | 1.0 | 218 | 36 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 8.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 3.4 | 0.0 | 31.9 | 13.8 | 228.0 | 0.0 | 140.6 | 0.0 | 0.3 | 2.7 | 0.4 | 0.0 | 0.9 | 422 | 70 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.5 | 0.0 | 0.5 | 48 | 8 |
| Polyunsaturated Fat (g) | 0.4 | 1.4 | 0.0 | 0.0 | 0.6 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 3.4 | 0.1 | 160.6 | 36.1 | 2,256.0 | 2.4 | 408.3 | 0.3 | 3.6 | 7.0 | 3.2 | 1.0 | 7.6 | 2,889 | 482 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.1 | 0.0 | 1.2 | 0.6 | 9.4 | 0.0 | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Retinol (mcg) | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95 | 16 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 7.3 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Selenium (mcg) | 0.1 | 0.0 | 0.6 | 1.3 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 1.6 | 0.3 | 4.4 | 1.5 | 1,716.0 | 7.1 | 11.3 | 0.1 | 0.2 | 0.8 | 0.1 | 4,651.0 | 0.1 | 6,394 | 1,066 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.1 | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 0.0 | 14 | 2 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 28.6 | 0.0 | 3.0 | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.9 | 0.0 | 0.0 | 8.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 11.5 | 13.5 | 0.1 | 0.0 | 1.6 | 0.0 | 6.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 33 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 354.9 | 0.0 | 2.2 | 0.8 | 1,404.0 | 0.0 | 0.0 | 0.0 | 51.0 | 0.3 | 4.3 | 0.0 | 3.1 | 1,821 | 303 |
| Vitamin A, RAE (mcg) | 97.1 | 0.0 | 0.0 | 0.0 | 72.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.2 | 172 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.8 | 111.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 123 | 20 |
| Vitamin D (IU) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Water (g) | 2.5 | 0.0 | 98.0 | 5.3 | 1,131.4 | 236.8 | 201.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1,676 | 279 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 1.7 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.