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    Nutritional Facts: Pierogie Passion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (408g)
    white potatoes
    4 ounces (114g)
    cream cheese
    4 ounces (114g)
    colby-monterey jack cheese
    4 (12g)
    garlic cloves
    1 cup (30g)
    spinach
    4 ounces (113g)
    tofu
    1/4 cup (35g)
    ham
    1 (61g)
    carrots
    1 (119g)
    red peppers
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    3 cups (375g)
    flour
    2 large (100g)
    eggs
    3/4 cup (183g)
    milk
    1 tablespoon (14g)
    butter
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.2 0.8 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 1.2 0.7 0.2 0.0 0.0 4 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.4 0.3 1.1 0.1 0.0 0.5 0.5 0.1 0.0 0.0 0.0 1.6 0.8 0.2 0.0 0.0 6 0
    Ash (g) 3.8 1.5 4.0 0.2 0.5 0.8 1.3 0.6 0.6 1.5 0.0 1.8 1.1 1.3 0.3 6.0 25 2
    Aspartic acid (g) 1.9 0.6 1.8 0.1 0.1 0.8 0.7 0.1 0.3 0.0 0.0 1.6 1.3 0.5 0.0 0.0 10 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 20.4 111.3 847.5 21.7 29.7 125.9 2.5 20.1 8.3 0.4 2.5 56.3 56.0 217.8 3.4 1.4 1,525 127
    Calories 355.0 388.5 423.7 17.9 6.9 69.2 51.5 25.0 36.9 0.0 1.4 1,365.0 143.0 117.1 101.8 0.0 3,103 259
    Calories (kj) 1,485.1 1,625.6 1,774.4 74.8 29.1 289.2 215.3 105.5 153.5 0.0 6.0 5,711.3 599.0 490.4 425.9 0.0 12,985 1,082
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 82.1 4.6 0.8 4.0 1.1 2.0 0.0 5.8 7.2 0.0 0.4 286.2 0.7 8.5 0.0 0.0 403 34
    Cholesterol (mg) 0.0 125.0 101.1 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 372.0 25.6 30.5 0.0 672 56
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 8.2 0.0 0.0 0.3 0.7 0.2 0.0 1.7 2.5 0.0 0.1 10.1 0.0 0.0 0.0 0.0 24 2
    Folate (mcg) 40.8 12.5 20.4 0.4 58.2 49.9 1.4 11.6 54.7 0.0 0.1 686.3 47.0 9.2 0.4 0.0 993 83
    Folate, DFE (mcg) 40.8 12.5 20.4 0.4 58.2 49.9 1.4 11.6 54.7 0.0 0.1 1,091.3 47.0 9.2 0.4 0.0 1,398 116
    Folate, food (mcg) 40.8 12.5 20.4 0.4 58.2 49.9 1.4 11.6 54.7 0.0 0.1 108.8 47.0 9.2 0.4 0.0 415 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 578 48
    Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 2.7 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 2.3 n/a 0.0 n/a 0.4 n/a n/a n/a 3 0
    Glutamic acid (g) 1.3 1.5 6.8 0.1 0.1 1.3 1.3 0.2 0.3 0.0 0.0 13.0 1.7 1.3 0.0 0.0 29 2
    Glycine (g) 0.2 0.2 0.5 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1.4 0.4 0.1 0.0 0.0 4 0
    Histidine (g) 0.2 0.2 1.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.9 0.3 0.2 0.0 0.0 3 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.4 0.8 0.2 0.8 1.3 0.3 0.2 0.5 0.0 0.1 17.4 1.8 0.1 0.0 0.0 25 2
    Isoleucine (g) 0.3 0.4 1.7 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1.3 0.7 0.4 0.0 0.0 6 0
    Lactose n/a 3.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
    Leucine (g) 0.5 0.7 2.7 0.0 0.1 0.6 0.6 0.1 0.0 0.0 0.0 2.7 1.1 0.6 0.0 0.0 10 1
    Lysine (g) 0.5 0.6 2.3 0.0 0.1 0.5 0.7 0.1 0.0 0.0 0.0 0.9 0.9 0.5 0.0 0.0 7 1
    Magnesium (mg) 89.8 10.2 30.7 3.0 23.7 30.6 6.3 7.3 14.3 0.0 1.0 82.5 12.0 23.8 0.3 0.1 336 28
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.2 0.3 0.4 0.0 0.1 0.1 0.0 0.1 2.6 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.1 0.2 0.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.0 0.0 3 0
    Monounsaturated Fat (g) 0.0 9.8 9.9 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.3 3.7 1.9 3.0 0.0 31 3
    Niacin (mg) 5.9 0.2 0.1 0.1 0.2 0.6 1.8 0.6 1.2 0.0 0.0 22.1 0.1 0.2 0.0 0.0 33 3
    Pantothenic acid (mg) 2.1 0.6 0.2 0.1 0.0 0.1 0.2 0.2 0.4 0.0 0.0 1.6 1.5 0.6 0.0 0.0 8 1
    Phenylalanine (g) 0.3 0.3 1.5 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 2.0 0.7 0.3 0.0 0.0 6 0
    Phosphorus (mg) 179.5 120.4 504.4 18.4 14.7 104.3 81.2 21.4 30.9 0.0 0.9 405.0 198.0 170.2 3.4 0.0 1,853 154
    Phytosterols n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 3 0
    Polyunsaturated Fat (g) 0.2 1.6 1.0 0.0 0.0 2.4 0.2 0.1 0.1 0.0 0.0 1.5 1.9 0.2 0.4 0.0 10 1
    Potassium (mg) 1,546.3 156.8 92.0 48.1 167.4 136.1 129.9 195.2 251.1 0.1 7.6 401.3 138.0 276.3 3.4 0.5 3,550 296
    Proline (g) 0.3 0.8 3.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 4.5 0.5 0.6 0.0 0.0 11 1
    Protein (g) 7.6 6.7 27.8 0.8 0.9 7.4 7.8 0.6 1.2 0.0 0.1 38.7 12.6 6.0 0.1 0.0 118 10
    Retinol (mcg) 0.0 407.8 218.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 56.7 95.3 0.0 938 78
    Riboflavin (mg) 0.1 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.9 0.5 0.3 0.0 0.0 4 0
    Saturated Fat (g) 0.1 21.9 21.7 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.6 3.1 4.2 7.3 0.0 60 5
    Selenium (mcg) 1.2 2.7 16.5 1.7 0.3 10.1 6.6 0.1 0.1 0.0 0.0 127.1 30.7 3.7 0.1 0.0 201 17
    Serine (g) 0.3 0.4 1.6 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 1.9 1.0 0.3 0.0 0.0 6 1
    Sodium (mg) 979.2 364.7 608.9 2.0 23.7 9.1 530.6 42.1 4.8 581.4 0.1 7.5 142.0 89.7 101.4 2,325.5 5,813 484
    Starch n/a 0.4 n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
    Sugar (g) 3.5 3.6 0.6 0.1 0.1 0.8 0.0 2.9 5.0 0.0 0.0 1.0 0.4 n/a 0.0 0.0 18 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 2.9 0.0 0.1 0.0 0.0 4 0
    Threonine (g) 0.3 0.3 1.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 1.1 0.6 0.3 0.0 0.0 4 0
    Tocopherol, alpha (mg) 0.2 0.3 0.3 0.0 0.6 0.0 0.1 0.4 1.9 0.0 0.0 0.2 1.1 n/a 0.3 0.0 5 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 n/a 0.0 1.4 0.5 n/a 0.0 n/a 2 0
    Total Fat (g) 0.4 38.9 34.4 0.1 0.1 4.2 2.0 0.1 0.4 0.0 0.0 3.7 9.5 6.7 11.5 0.0 112 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 2 0
    Tyrosine (g) 0.3 0.3 1.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1.2 0.5 0.3 0.0 0.0 5 0
    Valine (g) 0.4 0.4 1.9 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1.6 0.9 0.4 0.0 0.0 6 1
    Vitamin A, IU (IU) 12.2 1,525.6 873.6 1.1 2,813.1 7.9 0.0 10,190.7 3,725.9 0.0 3.1 0.0 540.0 252.5 354.9 0.0 20,301 1,692
    Vitamin A, RAE (mcg) 0.0 415.8 224.9 0.0 140.7 0.0 0.0 509.4 186.8 0.0 0.2 0.0 160.0 60.4 97.1 0.0 1,795 150
    Vitamin B-12 (mcg) 0.0 0.3 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.0 3 0
    Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.3 0.0 0.0 0.2 0.2 0.1 0.0 0.0 3 0
    Vitamin C (mg) 53.0 0.0 0.0 3.7 8.4 0.2 0.0 3.6 152.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 224 19
    Vitamin D (IU) 0.0 28.4 25.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 82.0 n/a 8.5 0.0 153 13
    Water (g) 314.1 61.8 46.6 7.0 27.4 99.0 23.9 53.9 109.7 0.0 0.1 44.7 76.2 160.5 2.3 0.0 1,027 86
    Zinc (mg) 1.2 0.6 3.4 0.1 0.2 0.7 0.7 0.1 0.3 0.0 0.0 2.6 1.3 0.7 0.0 0.0 12 1

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