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Nutritional Facts: Pierogie Passion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (408g)
white potatoes
4 ounces (114g)
cream cheese
4 ounces (114g)
colby-monterey jack cheese
4 (12g)
garlic cloves
1 cup (30g)
spinach
4 ounces (113g)
tofu
1/4 cup (35g)
ham
1 (61g)
carrots
1 (119g)
red peppers
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
3 cups (375g)
flour
2 large (100g)
eggs
3/4 cup (183g)
milk
1 tablespoon (14g)
butter
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.2 0.2 0.8 0.0 0.0 0.3 0.5 0.1 0.0 0.0 0.0 1.2 0.7 0.2 0.0 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.3 1.1 0.1 0.0 0.5 0.5 0.1 0.0 0.0 0.0 1.6 0.8 0.2 0.0 0.0 6 0
Ash (g) 3.8 1.5 4.0 0.2 0.5 0.8 1.3 0.6 0.6 1.5 0.0 1.8 1.1 1.3 0.3 6.0 25 2
Aspartic acid (g) 1.9 0.6 1.8 0.1 0.1 0.8 0.7 0.1 0.3 0.0 0.0 1.6 1.3 0.5 0.0 0.0 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 111.3 847.5 21.7 29.7 125.9 2.5 20.1 8.3 0.4 2.5 56.3 56.0 217.8 3.4 1.4 1,525 127
Calories 355.0 388.5 423.7 17.9 6.9 69.2 51.5 25.0 36.9 0.0 1.4 1,365.0 143.0 117.1 101.8 0.0 3,103 259
Calories (kj) 1,485.1 1,625.6 1,774.4 74.8 29.1 289.2 215.3 105.5 153.5 0.0 6.0 5,711.3 599.0 490.4 425.9 0.0 12,985 1,082
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 82.1 4.6 0.8 4.0 1.1 2.0 0.0 5.8 7.2 0.0 0.4 286.2 0.7 8.5 0.0 0.0 403 34
Cholesterol (mg) 0.0 125.0 101.1 0.0 0.0 0.0 18.2 0.0 0.0 0.0 0.0 0.0 372.0 25.6 30.5 0.0 672 56
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.3 0.1 0.0 0.0 2 0
Dietary Fiber (g) 8.2 0.0 0.0 0.3 0.7 0.2 0.0 1.7 2.5 0.0 0.1 10.1 0.0 0.0 0.0 0.0 24 2
Folate (mcg) 40.8 12.5 20.4 0.4 58.2 49.9 1.4 11.6 54.7 0.0 0.1 686.3 47.0 9.2 0.4 0.0 993 83
Folate, DFE (mcg) 40.8 12.5 20.4 0.4 58.2 49.9 1.4 11.6 54.7 0.0 0.1 1,091.3 47.0 9.2 0.4 0.0 1,398 116
Folate, food (mcg) 40.8 12.5 20.4 0.4 58.2 49.9 1.4 11.6 54.7 0.0 0.1 108.8 47.0 9.2 0.4 0.0 415 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 578 48
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.3 2.7 n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a n/a 0.4 2.3 n/a 0.0 n/a 0.4 n/a n/a n/a 3 0
Glutamic acid (g) 1.3 1.5 6.8 0.1 0.1 1.3 1.3 0.2 0.3 0.0 0.0 13.0 1.7 1.3 0.0 0.0 29 2
Glycine (g) 0.2 0.2 0.5 0.0 0.0 0.3 0.4 0.0 0.0 0.0 0.0 1.4 0.4 0.1 0.0 0.0 4 0
Histidine (g) 0.2 0.2 1.0 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.9 0.3 0.2 0.0 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.4 0.8 0.2 0.8 1.3 0.3 0.2 0.5 0.0 0.1 17.4 1.8 0.1 0.0 0.0 25 2
Isoleucine (g) 0.3 0.4 1.7 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1.3 0.7 0.4 0.0 0.0 6 0
Lactose n/a 3.6 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 4 0
Leucine (g) 0.5 0.7 2.7 0.0 0.1 0.6 0.6 0.1 0.0 0.0 0.0 2.7 1.1 0.6 0.0 0.0 10 1
Lysine (g) 0.5 0.6 2.3 0.0 0.1 0.5 0.7 0.1 0.0 0.0 0.0 0.9 0.9 0.5 0.0 0.0 7 1
Magnesium (mg) 89.8 10.2 30.7 3.0 23.7 30.6 6.3 7.3 14.3 0.0 1.0 82.5 12.0 23.8 0.3 0.1 336 28
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.2 0.3 0.4 0.0 0.1 0.1 0.0 0.1 2.6 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.1 0.2 0.7 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.7 0.4 0.2 0.0 0.0 3 0
Monounsaturated Fat (g) 0.0 9.8 9.9 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.0 0.3 3.7 1.9 3.0 0.0 31 3
Niacin (mg) 5.9 0.2 0.1 0.1 0.2 0.6 1.8 0.6 1.2 0.0 0.0 22.1 0.1 0.2 0.0 0.0 33 3
Pantothenic acid (mg) 2.1 0.6 0.2 0.1 0.0 0.1 0.2 0.2 0.4 0.0 0.0 1.6 1.5 0.6 0.0 0.0 8 1
Phenylalanine (g) 0.3 0.3 1.5 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 2.0 0.7 0.3 0.0 0.0 6 0
Phosphorus (mg) 179.5 120.4 504.4 18.4 14.7 104.3 81.2 21.4 30.9 0.0 0.9 405.0 198.0 170.2 3.4 0.0 1,853 154
Phytosterols n/a n/a n/a n/a 2.7 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 0.0 3 0
Polyunsaturated Fat (g) 0.2 1.6 1.0 0.0 0.0 2.4 0.2 0.1 0.1 0.0 0.0 1.5 1.9 0.2 0.4 0.0 10 1
Potassium (mg) 1,546.3 156.8 92.0 48.1 167.4 136.1 129.9 195.2 251.1 0.1 7.6 401.3 138.0 276.3 3.4 0.5 3,550 296
Proline (g) 0.3 0.8 3.1 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 4.5 0.5 0.6 0.0 0.0 11 1
Protein (g) 7.6 6.7 27.8 0.8 0.9 7.4 7.8 0.6 1.2 0.0 0.1 38.7 12.6 6.0 0.1 0.0 118 10
Retinol (mcg) 0.0 407.8 218.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160.0 56.7 95.3 0.0 938 78
Riboflavin (mg) 0.1 0.1 0.4 0.0 0.1 0.0 0.1 0.0 0.1 0.0 0.0 1.9 0.5 0.3 0.0 0.0 4 0
Saturated Fat (g) 0.1 21.9 21.7 0.0 0.0 0.6 0.7 0.0 0.0 0.0 0.0 0.6 3.1 4.2 7.3 0.0 60 5
Selenium (mcg) 1.2 2.7 16.5 1.7 0.3 10.1 6.6 0.1 0.1 0.0 0.0 127.1 30.7 3.7 0.1 0.0 201 17
Serine (g) 0.3 0.4 1.6 0.0 0.0 0.4 0.3 0.0 0.1 0.0 0.0 1.9 1.0 0.3 0.0 0.0 6 1
Sodium (mg) 979.2 364.7 608.9 2.0 23.7 9.1 530.6 42.1 4.8 581.4 0.1 7.5 142.0 89.7 101.4 2,325.5 5,813 484
Starch n/a 0.4 n/a n/a n/a n/a n/a 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a n/a 2.2 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 3.5 3.6 0.6 0.1 0.1 0.8 0.0 2.9 5.0 0.0 0.0 1.0 0.4 n/a 0.0 0.0 18 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.1 0.0 0.0 2.9 0.0 0.1 0.0 0.0 4 0
Threonine (g) 0.3 0.3 1.0 0.0 0.0 0.3 0.3 0.1 0.0 0.0 0.0 1.1 0.6 0.3 0.0 0.0 4 0
Tocopherol, alpha (mg) 0.2 0.3 0.3 0.0 0.6 0.0 0.1 0.4 1.9 0.0 0.0 0.2 1.1 n/a 0.3 0.0 5 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 n/a 0.0 1.4 0.5 n/a 0.0 n/a 2 0
Total Fat (g) 0.4 38.9 34.4 0.1 0.1 4.2 2.0 0.1 0.4 0.0 0.0 3.7 9.5 6.7 11.5 0.0 112 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Tryptophan (g) 0.1 0.1 0.4 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.0 2 0
Tyrosine (g) 0.3 0.3 1.3 0.0 0.0 0.2 0.3 0.0 0.0 0.0 0.0 1.2 0.5 0.3 0.0 0.0 5 0
Valine (g) 0.4 0.4 1.9 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 1.6 0.9 0.4 0.0 0.0 6 1
Vitamin A, IU (IU) 12.2 1,525.6 873.6 1.1 2,813.1 7.9 0.0 10,190.7 3,725.9 0.0 3.1 0.0 540.0 252.5 354.9 0.0 20,301 1,692
Vitamin A, RAE (mcg) 0.0 415.8 224.9 0.0 140.7 0.0 0.0 509.4 186.8 0.0 0.2 0.0 160.0 60.4 97.1 0.0 1,795 150
Vitamin B-12 (mcg) 0.0 0.3 0.9 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.7 0.0 0.0 3 0
Vitamin B-6 (mg) 1.2 0.0 0.1 0.1 0.1 0.1 0.2 0.1 0.3 0.0 0.0 0.2 0.2 0.1 0.0 0.0 3 0
Vitamin C (mg) 53.0 0.0 0.0 3.7 8.4 0.2 0.0 3.6 152.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 224 19
Vitamin D (IU) 0.0 28.4 25.0 0.0 0.0 0.0 9.5 0.0 0.0 0.0 0.0 0.0 82.0 n/a 8.5 0.0 153 13
Water (g) 314.1 61.8 46.6 7.0 27.4 99.0 23.9 53.9 109.7 0.0 0.1 44.7 76.2 160.5 2.3 0.0 1,027 86
Zinc (mg) 1.2 0.6 3.4 0.1 0.2 0.7 0.7 0.1 0.3 0.0 0.0 2.6 1.3 0.7 0.0 0.0 12 1

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