Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) boneless pork |
2 tablespoons (27g) vegetable oil |
1 1/2 quarts (1,422g) water |
2 cups (480g) ketchup |
1 large (150g) onions |
2 medium (426g) potatoes |
3 medium (183g) carrots |
1 cup (100g) green beans |
1 cup (70g) cabbage |
2 (80g) celery ribs |
1/4 teaspoon (0g) ground allspice |
1/4 teaspoon (1g) pepper |
1 cup (227g) gingersnaps |
Total | 1 serving | |
| Alanine (g) | 10.1 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 12 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 12 | 1 |
| Ash (g) | 8.5 | 0.0 | 1.4 | 17.6 | 0.5 | 4.6 | 1.8 | 0.7 | 0.4 | 0.6 | 0.0 | 0.0 | 5.5 | 42 | 3 |
| Aspartic acid (g) | 15.8 | 0.0 | n/a | 1.7 | 0.1 | 2.0 | 0.3 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 21 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 172.4 | 0.0 | 42.7 | 86.4 | 34.5 | 51.1 | 60.4 | 37.0 | 28.0 | 32.0 | 3.1 | 2.5 | 174.9 | 725 | 60 |
| Calories | 1,959.6 | 240.4 | 0.0 | 465.6 | 60.0 | 328.0 | 75.0 | 31.0 | 17.5 | 12.8 | 1.2 | 1.4 | 945.2 | 4,138 | 345 |
| Calories (kj) | 8,201.1 | 1,006.1 | 0.0 | 1,939.2 | 249.0 | 1,367.5 | 316.6 | 131.0 | 72.1 | 53.6 | 5.2 | 6.0 | 3,955.6 | 17,303 | 1,442 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 120.7 | 14.0 | 74.4 | 17.5 | 7.0 | 4.1 | 2.4 | 0.3 | 0.4 | 174.7 | 416 | 35 |
| Cholesterol (mg) | 607.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 608 | 51 |
| Copper (mg) | 0.6 | 0.0 | 0.1 | 0.9 | 0.1 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Cystine (g) | 2.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.4 | 2.6 | 9.4 | 5.1 | 2.7 | 1.8 | 1.3 | 0.1 | 0.1 | 5.0 | 29 | 2 |
| Folate (mcg) | 45.4 | 0.0 | 0.0 | 48.0 | 28.5 | 68.2 | 34.8 | 33.0 | 30.1 | 28.8 | 0.2 | 0.1 | 197.7 | 515 | 43 |
| Folate, DFE (mcg) | 45.4 | 0.0 | 0.0 | 48.0 | 28.5 | 68.2 | 34.8 | 33.0 | 30.1 | 28.8 | 0.2 | 0.1 | 329.4 | 646 | 54 |
| Folate, food (mcg) | 45.4 | 0.0 | 0.0 | 48.0 | 28.5 | 68.2 | 34.8 | 33.0 | 30.1 | 28.8 | 0.2 | 0.1 | 13.6 | 331 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.3 | 186 | 16 |
| Fructose | n/a | n/a | n/a | 44.6 | 1.9 | 1.2 | 1.0 | 1.4 | 1.0 | 0.4 | n/a | 0.0 | n/a | 51 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 56.4 | 3.0 | 1.4 | 1.1 | 1.5 | 1.2 | 0.4 | n/a | 0.0 | n/a | 65 | 5 |
| Glutamic acid (g) | 26.5 | 0.0 | n/a | 5.3 | 0.4 | 1.5 | 0.7 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 4.1 | 39 | 3 |
| Glycine (g) | 8.9 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 10 | 1 |
| Histidine (g) | 6.7 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 7 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 7.8 | 0.0 | 0.0 | 2.4 | 0.3 | 3.3 | 0.5 | 1.0 | 0.3 | 0.2 | 0.0 | 0.1 | 14.5 | 31 | 3 |
| Isoleucine (g) | 7.9 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 9 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 13.7 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 16 | 1 |
| Lysine (g) | 15.4 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 17 | 1 |
| Magnesium (mg) | 190.5 | 0.0 | 14.2 | 91.2 | 15.0 | 98.0 | 22.0 | 25.0 | 8.4 | 8.8 | 0.6 | 1.0 | 111.3 | 586 | 49 |
| Maltose | n/a | n/a | n/a | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 3.5 | 6 | 0 |
| Methionine (g) | 4.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5 | 0 |
| Monounsaturated Fat (g) | 60.1 | 7.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 80 | 7 |
| Niacin (mg) | 40.9 | 0.0 | 0.0 | 6.8 | 0.2 | 4.5 | 1.8 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 7.3 | 63 | 5 |
| Pantothenic acid (mg) | 6.6 | 0.0 | 0.0 | 0.2 | 0.2 | 1.3 | 0.5 | 0.2 | 0.1 | 0.2 | n/a | 0.0 | 0.9 | 10 | 1 |
| Phenylalanine (g) | 6.8 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 8 | 1 |
| Phosphorus (mg) | 1,814.4 | 0.0 | 0.0 | 158.4 | 43.5 | 242.8 | 64.1 | 38.0 | 18.2 | 19.2 | 0.5 | 0.9 | 188.6 | 2,589 | 216 |
| Phytosterols | n/a | 263.3 | n/a | 33.6 | 22.5 | 21.3 | n/a | n/a | 7.7 | 4.8 | 0.3 | 0.5 | n/a | 354 | 30 |
| Polyunsaturated Fat (g) | 14.1 | 14.9 | 0.0 | 0.6 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 3.1 | 33 | 3 |
| Potassium (mg) | 3,039.1 | 0.0 | 14.2 | 1,833.6 | 219.0 | 1,793.5 | 585.6 | 211.0 | 119.0 | 208.0 | 5.0 | 7.6 | 786.1 | 8,822 | 735 |
| Proline (g) | 7.3 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 10 | 1 |
| Protein (g) | 171.9 | 0.0 | 0.0 | 8.4 | 1.7 | 8.6 | 1.7 | 1.8 | 0.9 | 0.6 | 0.0 | 0.1 | 12.7 | 208 | 17 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 2 |
| Riboflavin (mg) | 2.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Saturated Fat (g) | 47.9 | 3.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 58 | 5 |
| Selenium (mcg) | 257.6 | 0.0 | 0.0 | 1.4 | 0.8 | 1.3 | 0.2 | 0.6 | 0.2 | 0.3 | 0.0 | 0.0 | 11.6 | 274 | 23 |
| Serine (g) | 7.1 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 9 | 1 |
| Sodium (mg) | 499.0 | 0.0 | 42.7 | 5,347.2 | 6.0 | 25.6 | 126.3 | 6.0 | 12.6 | 64.0 | 0.4 | 0.1 | 1,267.8 | 7,398 | 616 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 65.8 | 2.6 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 69 | 6 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.5 | 0.7 | 6.6 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 9 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 109.3 | 6.4 | 3.3 | 8.7 | 3.3 | 2.2 | 1.5 | n/a | 0.0 | 45.3 | 180 | 15 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 7.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 9 | 1 |
| Threonine (g) | 7.8 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 9 | 1 |
| Tocopherol, alpha | n/a | 3.9 | 0.0 | 7.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 2.2 | 15 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 135.6 | 27.2 | 0.0 | 1.5 | 0.2 | 0.4 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 22.3 | 188 | 16 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 2.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
| Tyrosine (g) | 5.9 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 7 | 1 |
| Valine (g) | 9.3 | 0.0 | n/a | 0.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 11 | 1 |
| Vitamin A, IU (IU) | 63.5 | 0.0 | 0.0 | 4,478.4 | 3.0 | 8.5 | 30,572.0 | 690.0 | 68.6 | 359.2 | 2.6 | 3.1 | 4.5 | 36,253 | 3,021 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 225.6 | 0.0 | 0.0 | 1,528.1 | 35.0 | 3.5 | 17.6 | 0.1 | 0.2 | 0.0 | 1,828 | 152 |
| Vitamin B-12 (mcg) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Vitamin B-6 (mg) | 4.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 72.5 | 11.1 | 83.9 | 10.8 | 12.2 | 25.6 | 2.5 | 0.2 | 0.0 | 0.0 | 223 | 19 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 590.7 | 0.0 | 1,420.6 | 331.9 | 133.7 | 338.0 | 161.6 | 90.3 | 64.5 | 76.3 | 0.0 | 0.1 | 12.0 | 3,220 | 268 |
| Zinc (mg) | 18.2 | 0.0 | 0.0 | 1.2 | 0.3 | 1.2 | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 23 | 2 |
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