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Nutritional Facts: Sweet Potato Pastry Crust (Vegan / Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (130g)
sweet potatoes
1 cup (158g)
rice flour
1 teaspoon (0g)
xanthan gum
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.1 0.5 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.8 n/a n/a 0.0 1 0
Ash (g) 1.3 1.0 n/a 3.3 6.0 12 1
Aspartic acid (g) 0.5 0.9 n/a n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 39.0 15.8 n/a 338.7 1.4 395 49
Calories 111.8 578.3 n/a 2.3 0.0 692 87
Calories (kj) 466.7 2,419.0 n/a 9.8 0.0 2,895 362
Carbohydrates (g) 26.2 126.6 n/a 1.1 0.0 154 19
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.2 0.2 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0 0
Dietary Fiber (g) 3.9 3.8 n/a 0.0 0.0 8 1
Folate (mcg) 14.3 6.3 n/a 0.0 0.0 21 3
Folate, DFE (mcg) 14.3 6.3 n/a 0.0 0.0 21 3
Folate, food (mcg) 14.3 6.3 n/a 0.0 0.0 21 3
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.9 n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.2 n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.2 1.7 n/a n/a 0.0 2 0
Glycine (g) 0.1 0.4 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.2 n/a n/a 0.0 0 0
Iron (mg) 0.8 0.6 n/a 0.5 0.0 2 0
Isoleucine (g) 0.1 0.4 n/a n/a 0.0 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.8 n/a n/a 0.0 1 0
Lysine (g) 0.1 0.3 n/a n/a 0.0 0 0
Magnesium (mg) 32.5 55.3 n/a 1.8 0.1 90 11
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 1.9 n/a 0.0 0.0 2 0
Methionine (g) 0.0 0.2 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.7 n/a 0.0 0.0 1 0
Niacin (mg) 0.7 4.1 n/a 0.0 0.0 5 1
Pantothenic acid (mg) 1.0 1.3 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.5 n/a n/a 0.0 1 0
Phosphorus (mg) 61.1 154.8 n/a 456.2 0.0 672 84
Phytosterols (mg) 15.6 n/a n/a n/a 0.0 16 2
Polyunsaturated Fat (g) 0.0 0.6 n/a 0.0 0.0 1 0
Potassium (mg) 438.1 120.1 n/a 0.2 0.5 559 70
Proline (g) 0.1 0.4 n/a n/a 0.0 1 0
Protein (g) 2.0 9.4 n/a 0.0 0.0 11 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.6 n/a 0.0 0.0 1 0
Selenium (mcg) 0.8 23.9 n/a 0.0 0.0 25 3
Serine (g) 0.1 0.5 n/a n/a 0.0 1 0
Sodium (mg) 71.5 0.0 n/a 363.1 2,325.5 2,760 345
Starch (g) 16.4 n/a n/a n/a n/a 16 2
Sucrose (g) 3.3 n/a n/a n/a n/a 3 0
Sugar (g) 5.4 0.2 n/a 0.0 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.3 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.3 0.2 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.1 2.2 n/a 0.0 0.0 2 0
Tryptophan (g) 0.0 0.1 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 1 0
Valine (g) 0.1 0.5 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 18,443.1 0.0 n/a 0.0 0.0 18,443 2,305
Vitamin A, RAE (mcg) 921.7 0.0 n/a 0.0 0.0 922 115
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.7 n/a 0.0 0.0 1 0
Vitamin C (mg) 3.1 0.0 n/a 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 100.5 18.8 n/a 0.2 0.0 119 15
Zinc (mg) 0.4 1.3 n/a 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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