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Nutritional Facts: *no Cook Summer Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (11g)
basil
4 (12g)
garlic cloves
3 tablespoons (48g)
balsamic vinegar
2 tablespoons (7g)
flat leaf parsley
1 1/2 tablespoons (23g)
lemon juice
1/3 cup (72g)
extra virgin olive oil
4 cups (720g)
tomatoes
1 lb (456g)
fettuccine
1/2 cup (43g)
romano cheese
1/4 cup (34g)
pine nuts
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2.4 0.4 0.2 0.0 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.2 2.7 0.5 0.8 0.0 4 1
Ash (g) 0.2 0.2 0.2 0.2 0.0 0.0 3.6 5.1 2.9 0.9 0.3 13 2
Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 1.0 3.5 0.8 0.4 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 19.1 21.7 13.0 10.1 1.4 0.7 72.0 159.6 453.3 5.4 3.4 760 127
Calories 2.5 17.9 42.2 2.6 5.0 635.8 129.6 1,751.0 164.9 227.1 101.8 3,081 513
Calories (kj) 10.2 74.8 177.1 11.1 20.8 2,660.6 532.8 7,337.0 689.3 950.4 425.9 12,890 2,148
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.3 4.0 8.2 0.5 1.6 0.0 28.0 325.0 1.5 4.4 0.0 373 62
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 383.0 44.3 0.0 30.5 458 76
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.0 0.4 0.0 2 0
Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.4 0.1 0.1 0.0 2 0
Dietary Fiber (g) 0.2 0.3 n/a 0.2 0.1 0.0 8.6 15.0 0.0 1.2 0.0 26 4
Folate (mcg) 7.4 0.4 n/a 11.2 4.6 0.0 108.0 1,048.8 3.0 11.5 0.4 1,195 199
Folate, DFE (mcg) 7.4 0.4 n/a 11.2 4.6 0.0 108.0 1,687.2 3.0 11.5 0.4 1,834 306
Folate, food (mcg) 7.4 0.4 n/a 11.2 4.6 0.0 108.0 132.2 3.0 11.5 0.4 279 46
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 916.6 0.0 0.0 0.0 917 153
Fructose (g) 0.0 n/a 3.5 n/a 0.3 n/a 9.9 0.0 n/a 0.0 n/a 14 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 3.6 n/a 0.2 n/a 9.0 0.5 n/a 0.0 n/a 13 2
Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 3.1 20.9 3.1 1.0 0.0 28 5
Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2.3 0.2 0.2 0.0 3 0
Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.7 0.5 0.1 0.0 2 0
Iron (mg) 0.3 0.2 0.3 0.5 0.0 0.4 1.9 18.3 0.3 1.9 0.0 24 4
Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2.7 0.7 0.2 0.0 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 5.2 1.3 0.3 0.0 7 1
Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2.0 1.3 0.2 0.0 4 1
Magnesium (mg) 6.9 3.0 5.8 3.7 1.4 0.0 79.2 264.5 17.5 84.7 0.3 467 78
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7.0 n/a 0.0 n/a 7 1
Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.8 3.9 0.0 3.0 0.0 8 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.4 0.1 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 52.5 0.2 5.7 3.3 6.3 3.0 71 12
Niacin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 4.3 38.2 0.0 1.5 0.0 44 7
Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.6 4.2 0.2 0.1 0.0 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 3.4 0.7 0.2 0.0 5 1
Phosphorus (mg) 6.1 18.4 9.1 4.3 1.8 0.0 172.8 1,099.0 323.8 194.1 3.4 1,833 305
Phytosterols n/a n/a n/a 0.4 n/a 159.0 50.4 n/a n/a 47.6 n/a 257 43
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 7.6 0.6 6.1 0.3 11.5 0.4 27 4
Potassium (mg) 31.9 48.1 53.8 40.7 23.6 0.7 1,706.4 1,112.6 36.6 201.5 3.4 3,259 543
Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 7.0 1.6 0.2 0.0 9 2
Protein (g) 0.3 0.8 0.2 0.2 0.1 0.0 6.3 64.6 13.5 4.6 0.1 91 15
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77.5 38.3 0.0 95.3 211 35
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.9 0.2 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.9 0.2 5.4 7.3 1.7 7.3 32 5
Selenium (mcg) 0.0 1.7 n/a 0.0 0.0 0.0 0.0 359.3 6.2 0.2 0.1 368 61
Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 3.7 0.8 0.3 0.0 5 1
Sodium (mg) 0.4 2.0 11.0 4.1 0.2 1.4 36.0 95.8 511.2 0.7 101.4 764 127
Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1.2 n/a 1.2 n/a 2 0
Sugar (g) 0.0 0.1 7.2 0.1 0.6 0.0 18.9 8.6 0.3 1.2 0.0 37 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 5.2 0.0 0.1 0.0 6 1
Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2.0 0.5 0.1 0.0 3 0
Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 0.0 10.3 3.9 1.7 0.1 3.1 0.3 20 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.6 0.9 6.2 n/a 3.8 0.0 11 2
Total Fat (g) 0.1 0.1 0.0 0.1 0.1 71.9 1.4 20.2 11.5 23.1 11.5 140 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.5 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.3 0.8 0.2 0.0 2 0
Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3.1 0.9 0.2 0.0 4 1
Vitamin A, IU (IU) 570.3 1.1 0.0 619.4 1.4 0.0 5,997.6 282.7 176.8 9.8 354.9 8,014 1,336
Vitamin A, RAE (mcg) 28.5 0.0 0.0 31.0 0.0 0.0 302.4 77.5 40.9 0.3 97.1 578 96
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 1.9 3.7 0.0 9.8 8.9 0.0 98.6 0.0 0.0 0.3 0.0 123 21
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50.2 8.5 0.0 8.5 67 11
Water (g) 10.0 7.0 36.7 6.4 21.1 0.0 680.5 41.1 13.2 0.8 2.3 819 137
Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 1.2 8.8 1.1 2.2 0.0 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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