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    Nutritional Facts: *no Cook Summer Pasta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (11g)
    basil
    4 (12g)
    garlic cloves
    3 tablespoons (48g)
    balsamic vinegar
    2 tablespoons (7g)
    flat leaf parsley
    1 1/2 tablespoons (23g)
    lemon juice
    1/3 cup (72g)
    extra virgin olive oil
    4 cups (720g)
    tomatoes
    1 lb (456g)
    fettuccine
    1/2 cup (43g)
    romano cheese
    1/4 cup (34g)
    pine nuts
    1 tablespoon (14g)
    butter
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2.4 0.4 0.2 0.0 3 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.1 n/a 0.0 n/a 0.0 0.2 2.7 0.5 0.8 0.0 4 1
    Ash (g) 0.2 0.2 0.2 0.2 0.0 0.0 3.6 5.1 2.9 0.9 0.3 13 2
    Aspartic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 1.0 3.5 0.8 0.4 0.0 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 19.1 21.7 13.0 10.1 1.4 0.7 72.0 159.6 453.3 5.4 3.4 760 127
    Calories 2.5 17.9 42.2 2.6 5.0 635.8 129.6 1,751.0 164.9 227.1 101.8 3,081 513
    Calories (kj) 10.2 74.8 177.1 11.1 20.8 2,660.6 532.8 7,337.0 689.3 950.4 425.9 12,890 2,148
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.3 4.0 8.2 0.5 1.6 0.0 28.0 325.0 1.5 4.4 0.0 373 62
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 383.0 44.3 0.0 30.5 458 76
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.0 0.4 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.4 0.1 0.1 0.0 2 0
    Dietary Fiber (g) 0.2 0.3 n/a 0.2 0.1 0.0 8.6 15.0 0.0 1.2 0.0 26 4
    Folate (mcg) 7.4 0.4 n/a 11.2 4.6 0.0 108.0 1,048.8 3.0 11.5 0.4 1,195 199
    Folate, DFE (mcg) 7.4 0.4 n/a 11.2 4.6 0.0 108.0 1,687.2 3.0 11.5 0.4 1,834 306
    Folate, food (mcg) 7.4 0.4 n/a 11.2 4.6 0.0 108.0 132.2 3.0 11.5 0.4 279 46
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 916.6 0.0 0.0 0.0 917 153
    Fructose (g) 0.0 n/a 3.5 n/a 0.3 n/a 9.9 0.0 n/a 0.0 n/a 14 2
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 3.6 n/a 0.2 n/a 9.0 0.5 n/a 0.0 n/a 13 2
    Glutamic acid (g) 0.0 0.1 n/a 0.0 n/a 0.0 3.1 20.9 3.1 1.0 0.0 28 5
    Glycine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2.3 0.2 0.2 0.0 3 0
    Histidine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.7 0.5 0.1 0.0 2 0
    Iron (mg) 0.3 0.2 0.3 0.5 0.0 0.4 1.9 18.3 0.3 1.9 0.0 24 4
    Isoleucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 2.7 0.7 0.2 0.0 4 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 5.2 1.3 0.3 0.0 7 1
    Lysine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2.0 1.3 0.2 0.0 4 1
    Magnesium (mg) 6.9 3.0 5.8 3.7 1.4 0.0 79.2 264.5 17.5 84.7 0.3 467 78
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 7.0 n/a 0.0 n/a 7 1
    Manganese (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.8 3.9 0.0 3.0 0.0 8 1
    Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.2 0.4 0.1 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 52.5 0.2 5.7 3.3 6.3 3.0 71 12
    Niacin (mg) 0.1 0.1 n/a 0.1 0.0 0.0 4.3 38.2 0.0 1.5 0.0 44 7
    Pantothenic acid (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.6 4.2 0.2 0.1 0.0 5 1
    Phenylalanine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 3.4 0.7 0.2 0.0 5 1
    Phosphorus (mg) 6.1 18.4 9.1 4.3 1.8 0.0 172.8 1,099.0 323.8 194.1 3.4 1,833 305
    Phytosterols n/a n/a n/a 0.4 n/a 159.0 50.4 n/a n/a 47.6 n/a 257 43
    Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 0.0 7.6 0.6 6.1 0.3 11.5 0.4 27 4
    Potassium (mg) 31.9 48.1 53.8 40.7 23.6 0.7 1,706.4 1,112.6 36.6 201.5 3.4 3,259 543
    Proline (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 7.0 1.6 0.2 0.0 9 2
    Protein (g) 0.3 0.8 0.2 0.2 0.1 0.0 6.3 64.6 13.5 4.6 0.1 91 15
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 77.5 38.3 0.0 95.3 211 35
    Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.1 1.9 0.2 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.9 0.2 5.4 7.3 1.7 7.3 32 5
    Selenium (mcg) 0.0 1.7 n/a 0.0 0.0 0.0 0.0 359.3 6.2 0.2 0.1 368 61
    Serine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 3.7 0.8 0.3 0.0 5 1
    Sodium (mg) 0.4 2.0 11.0 4.1 0.2 1.4 36.0 95.8 511.2 0.7 101.4 764 127
    Starch n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.5 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.1 n/a 0.0 1.2 n/a 1.2 n/a 2 0
    Sugar (g) 0.0 0.1 7.2 0.1 0.6 0.0 18.9 8.6 0.3 1.2 0.0 37 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.3 5.2 0.0 0.1 0.0 6 1
    Threonine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.2 2.0 0.5 0.1 0.0 3 0
    Tocopherol, alpha (mg) 0.1 0.0 n/a 0.1 0.0 10.3 3.9 1.7 0.1 3.1 0.3 20 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 0.1 0.3 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.6 0.9 6.2 n/a 3.8 0.0 11 2
    Total Fat (g) 0.1 0.1 0.0 0.1 0.1 71.9 1.4 20.2 11.5 23.1 11.5 140 23
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 0 0
    TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 n/a n/a 0.5 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.6 0.2 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 1.3 0.8 0.2 0.0 2 0
    Valine (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.1 3.1 0.9 0.2 0.0 4 1
    Vitamin A, IU (IU) 570.3 1.1 0.0 619.4 1.4 0.0 5,997.6 282.7 176.8 9.8 354.9 8,014 1,336
    Vitamin A, RAE (mcg) 28.5 0.0 0.0 31.0 0.0 0.0 302.4 77.5 40.9 0.3 97.1 578 96
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.5 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.6 1.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 1.9 3.7 0.0 9.8 8.9 0.0 98.6 0.0 0.0 0.3 0.0 123 21
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 50.2 8.5 0.0 8.5 67 11
    Water (g) 10.0 7.0 36.7 6.4 21.1 0.0 680.5 41.1 13.2 0.8 2.3 819 137
    Zinc (mg) 0.1 0.1 0.0 0.1 0.0 0.0 1.2 8.8 1.1 2.2 0.0 14 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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