Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean beef |
1/2 cup (144g) soy sauce |
1/4 cup (59g) sherry wine |
1 cup (160g) onions |
1 cup (101g) celery |
2 cups (142g) broccoli florets |
2 cups (298g) red peppers |
2 small (6g) garlic cloves |
1 cup (140g) sliced water chestnuts |
1 tablespoon (8g) cornstarch |
100 g (100g) rice noodles |
Total | 1 serving | |
| Alanine (g) | 5.0 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 5.7 | 0.6 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 7 | 2 |
| Ash (g) | 4.4 | 25.7 | 0.1 | 0.6 | 0.8 | 1.3 | 1.4 | 0.1 | 0.5 | 0.0 | 0.9 | 36 | 9 |
| Aspartic acid (g) | 7.8 | 1.3 | n/a | 0.1 | 0.1 | 0.3 | 0.8 | 0.0 | n/a | 0.0 | 0.3 | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 77.1 | 28.8 | 4.7 | 36.8 | 40.4 | 68.2 | 20.9 | 10.9 | 5.6 | 0.2 | 18.0 | 311 | 78 |
| Calories | 816.5 | 86.4 | 49.0 | 64.0 | 16.2 | 39.8 | 92.4 | 8.9 | 70.0 | 30.5 | 364.0 | 1,638 | 409 |
| Calories (kj) | 3,415.5 | 361.4 | 204.7 | 265.6 | 67.7 | 166.1 | 384.4 | 37.4 | 294.0 | 127.5 | 1,523.0 | 6,847 | 1,712 |
| Carbohydrates (g) | 0.0 | 8.0 | 1.6 | 14.9 | 3.0 | 7.4 | 18.0 | 2.0 | 17.2 | 7.3 | 83.2 | 163 | 41 |
| Cholesterol (mg) | 317.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 318 | 79 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 2.7 | 1.6 | n/a | 6.3 | 0.1 | 3.5 | 0.1 | 1.6 | 17 | 4 |
| Folate (mcg) | 13.6 | 25.9 | 0.6 | 30.4 | 36.4 | 100.8 | 137.1 | 0.2 | 8.4 | 0.0 | 3.0 | 356 | 89 |
| Folate, DFE (mcg) | 13.6 | 25.9 | 0.6 | 30.4 | 36.4 | 100.8 | 137.1 | 0.2 | 8.4 | 0.0 | 3.0 | 356 | 89 |
| Folate, food (mcg) | 13.6 | 25.9 | 0.6 | 30.4 | 36.4 | 100.8 | 137.1 | 0.2 | 8.4 | 0.0 | 3.0 | 356 | 89 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.1 | 0.5 | n/a | 6.7 | n/a | n/a | n/a | n/a | 9 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.2 | 0.6 | n/a | 5.8 | n/a | n/a | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 13.8 | 3.5 | n/a | 0.4 | 0.1 | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.7 | 20 | 5 |
| Glycine (g) | 4.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 2.8 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.4 | 3.4 | 0.2 | 0.3 | 0.2 | 1.2 | 1.3 | 0.1 | 1.2 | 0.0 | 0.7 | 18 | 5 |
| Isoleucine (g) | 3.7 | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.0 | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 9 | 2 |
| Lysine (g) | 7.6 | 1.1 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 9 | 2 |
| Magnesium (mg) | 86.2 | 57.6 | 6.5 | 16.0 | 11.1 | 35.5 | 35.8 | 1.5 | 7.0 | 0.2 | 12.0 | 269 | 67 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 3 | 1 |
| Methionine (g) | 2.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Monounsaturated Fat (g) | 26.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 27 | 7 |
| Niacin (mg) | 19.6 | 5.7 | 0.1 | 0.2 | 0.3 | 0.9 | 2.9 | 0.0 | 0.5 | 0.0 | 0.2 | 30 | 8 |
| Pantothenic acid (mg) | 2.8 | 0.5 | 0.0 | 0.2 | 0.2 | 0.8 | 0.9 | 0.0 | 0.3 | 0.0 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 3.3 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Phosphorus (mg) | 857.3 | 187.2 | 11.8 | 46.4 | 24.2 | 93.7 | 77.5 | 9.2 | 26.6 | 1.0 | 153.0 | 1,488 | 372 |
| Phytosterols | n/a | n/a | n/a | 24.0 | 6.1 | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Potassium (mg) | 1,505.9 | 305.3 | 58.4 | 233.6 | 262.6 | 461.5 | 628.8 | 24.1 | 165.2 | 0.2 | 30.0 | 3,676 | 919 |
| Proline (g) | 3.6 | 1.2 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Protein (g) | 87.0 | 15.1 | 0.0 | 1.8 | 0.7 | 4.2 | 3.0 | 0.4 | 1.2 | 0.0 | 3.4 | 117 | 29 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Riboflavin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 22.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 23 | 6 |
| Selenium (mcg) | 93.4 | 1.2 | 0.1 | 0.8 | 0.4 | 4.3 | 0.3 | 0.9 | 1.0 | 0.2 | 15.1 | 118 | 29 |
| Serine (g) | 3.3 | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Sodium (mg) | 367.4 | 8,043.8 | 3.0 | 6.4 | 80.8 | 38.3 | 11.9 | 1.0 | 11.2 | 0.7 | 182.0 | 8,747 | 2,187 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 2.4 | 0.5 | 6.8 | 1.8 | n/a | 12.5 | 0.1 | 3.4 | 0.0 | n/a | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 4.7 | 0.0 | 0.7 | 0.0 | n/a | 7 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 52.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | 0.6 | 55 | 14 |
| Trans-monoenoic Fat (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 3.0 | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 4 | 1 |
| Valine (g) | 3.9 | 0.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 5 | 1 |
| Vitamin A, IU (IU) | 59.0 | 0.0 | 0.0 | 3.2 | 453.5 | 4,260.0 | 9,330.4 | 0.5 | 0.0 | 0.0 | 0.0 | 14,107 | 3,527 |
| Vitamin A, RAE (mcg) | 18.1 | 0.0 | 0.0 | 0.0 | 22.2 | 213.0 | 467.9 | 0.0 | 0.0 | 0.0 | 0.0 | 721 | 180 |
| Vitamin B-12 (mcg) | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 1.7 | 0.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 11.8 | 3.1 | 132.3 | 380.5 | 1.9 | 1.8 | 0.0 | 0.0 | 532 | 133 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Water (g) | 312.1 | 95.0 | 51.1 | 142.6 | 96.4 | 128.8 | 274.8 | 3.5 | 121.0 | 0.7 | 11.9 | 1,238 | 309 |
| Zinc (mg) | 34.1 | 0.6 | 0.1 | 0.3 | 0.1 | 0.6 | 0.7 | 0.1 | 0.5 | 0.0 | 0.7 | 38 | 9 |
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