You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken Fried Steak With Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (400g)
steaks
2 small (140g)
onions
1/2 cup (63g)
flour
1/2 cup (23g)
bread
1 (50g)
eggs
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
paprika
1/2 teaspoon (0g)
basil
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 7.2 0.0 0.2 0.1 0.4 0.0 0.0 0.0 0.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.6 0.1 0.3 0.1 0.4 0.0 0.0 0.0 0.0 9 2
Ash (g) 4.8 0.5 0.3 0.5 0.5 1.5 0.1 0.0 0.6 9 2
Aspartic acid (g) 10.7 0.1 0.3 0.1 0.7 0.0 0.0 0.0 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 76.0 32.2 9.4 34.0 28.0 0.4 2.6 0.8 6.8 190 48
Calories 712.0 56.0 227.5 59.9 71.5 0.0 3.2 0.1 203.6 1,334 333
Calories (kj) 2,984.0 232.4 951.9 250.4 299.5 0.0 13.6 0.4 851.7 5,584 1,396
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 13.1 47.7 11.4 0.4 0.0 0.6 0.0 0.0 73 18
Cholesterol (mg) 316.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 61.1 563 141
Copper (mg) 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Dietary Fiber (g) 0.0 2.4 1.7 0.5 0.0 0.0 0.4 0.0 0.0 5 1
Folate (mcg) 44.0 26.6 114.4 25.0 23.5 0.0 0.6 0.3 0.9 235 59
Folate, DFE (mcg) 44.0 26.6 181.9 38.5 23.5 0.0 0.6 0.3 0.9 316 79
Folate, food (mcg) 44.0 26.6 18.1 5.6 23.5 0.0 0.6 0.3 0.9 120 30
Folic acid (mcg) 0.0 0.0 96.3 19.4 0.0 0.0 0.0 0.0 0.0 116 29
Fructose n/a 1.8 n/a 0.4 0.0 n/a 0.1 0.0 n/a 2 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 2.8 n/a 0.3 0.2 n/a 0.0 0.0 n/a 3 1
Glutamic acid (g) 17.7 0.4 2.2 0.6 0.8 0.0 0.0 0.0 0.1 22 5
Glycine (g) 7.2 0.0 0.2 0.1 0.2 0.0 0.0 0.0 0.0 8 2
Histidine (g) 3.8 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Hydroxyproline (g) 1.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.5 0.3 2.9 0.8 0.9 0.0 0.2 0.0 0.0 13 3
Isoleucine (g) 5.4 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 6 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 9.4 0.0 0.4 0.1 0.5 0.0 0.0 0.0 0.0 11 3
Lysine (g) 9.9 0.1 0.1 0.0 0.5 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 100.0 14.0 13.8 5.2 6.0 0.0 2.0 0.3 0.6 142 35
Maltose n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.4 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 3.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 9.3 0.0 0.1 0.2 1.8 0.0 0.0 0.0 6.0 17 4
Niacin (mg) 33.7 0.2 3.7 1.0 0.0 0.0 0.1 0.0 0.0 39 10
Pantothenic acid (mg) 2.5 0.2 0.3 0.0 0.8 0.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 4.6 0.0 0.3 0.1 0.3 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 932.0 40.6 67.5 22.3 99.0 0.0 3.6 0.2 6.8 1,172 293
Phytosterols n/a 21.0 n/a 0.0 n/a 0.0 2.0 n/a n/a 23 6
Polyunsaturated Fat (g) 0.8 0.0 0.3 0.3 1.0 0.0 0.1 0.0 0.9 3 1
Potassium (mg) 1,504.0 204.4 66.9 22.5 69.0 0.1 26.2 1.3 6.8 1,901 475
Proline (g) 5.6 0.0 0.7 0.2 0.3 0.0 0.0 0.0 0.0 7 2
Protein (g) 117.7 1.5 6.5 1.7 6.3 0.0 0.2 0.0 0.2 134 34
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 190.6 271 68
Riboflavin (mg) 0.6 0.0 0.3 0.1 0.2 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.9 0.1 0.1 0.2 1.6 0.0 0.0 0.0 14.6 25 6
Selenium (mcg) 137.2 0.7 21.2 3.9 15.4 0.0 0.1 0.0 0.3 179 45
Serine (g) 4.6 0.0 0.3 0.1 0.5 0.0 0.0 0.0 0.0 6 1
Sodium (mg) 244.0 5.6 1.3 115.0 71.0 581.4 0.8 0.0 202.8 1,222 305
Starch n/a 0.0 n/a 9.1 n/a n/a n/a n/a n/a 9 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.4 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Sugar (g) 0.0 5.9 0.2 1.0 0.2 0.0 0.1 0.0 0.0 7 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.5 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.7 0.0 0.2 0.1 0.3 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 0.0 0.5 0.0 0.3 0.0 0.7 3 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.2 n/a 0.3 n/a 0.0 0.0 0.0 1 0
Total Fat (g) 23.4 0.1 0.6 0.7 4.8 0.0 0.1 0.0 23.0 53 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.9 1 0
Tryptophan (g) 0.8 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 3.8 0.0 0.2 0.0 0.2 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.8 0.0 0.3 0.1 0.4 0.0 0.0 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 2.8 0.0 0.0 270.0 0.0 566.4 23.4 709.7 1,572 393
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 0.0 28.3 1.2 194.3 304 76
Vitamin B-12 (mcg) 6.7 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 2.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 10.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10 3
Vitamin D (IU) 16.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 17.0 74 19
Water (g) 257.2 124.8 7.5 8.2 38.1 0.0 0.1 0.4 4.5 441 110
Zinc (mg) 21.8 0.2 0.4 0.2 0.6 0.0 0.0 0.0 0.0 23 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken Fried Steak With Onions.