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Nutritional Facts: Irish Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
canola oil
2 slices (16g)
bacon
2 lbs (907g)
stewing beef
1 large (150g)
onions
2 tablespoons (16g)
flour
2 (122g)
carrots
12 large (0g)
white pearl onions
1 1/2 cups (360g)
beef stock
12 ounces (340g)
stout beer
2 tablespoons (28g)
dark brown sugar
2 tablespoons (30g)
red wine vinegar
1 tablespoon (0g)
bouquet garni
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground black pepper
6 (1,278g)
small red potatoes
Total 1 serving
Alanine n/a 0.1 11.4 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 13.3 0.0 n/a n/a 0.0 0.0 0.0 13 2
Arginine n/a 0.1 13.3 0.2 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.3 15 2
Ash (g) 0.0 0.4 10.1 0.5 0.1 1.2 n/a 3.8 0.5 0.1 0.1 n/a 6.0 0.1 13.8 37 6
Aspartic acid n/a 0.2 18.2 0.1 0.1 0.2 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 6.0 25 4
Beta-sitosterol (mg) 57.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 58 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 1.0 117.9 34.5 2.3 40.3 n/a 21.6 13.6 22.9 1.8 n/a 1.4 5.1 153.4 416 69
Calories 123.8 73.3 1,161.2 60.0 56.9 50.0 n/a 25.2 146.3 104.9 5.7 n/a 0.0 2.9 984.1 2,794 466
Calories (kj) 517.9 306.9 4,853.5 249.0 238.0 211.1 n/a 104.4 615.8 438.8 23.5 n/a 0.0 12.1 4,102.4 11,673 1,946
Campesterol (mg) 33.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 6
Carbohydrates (g) 0.0 0.1 1.5 14.0 11.9 11.7 n/a 0.1 12.1 27.1 0.1 n/a 0.0 0.7 223.3 303 50
Cholesterol (mg) 0.0 10.9 580.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 591 99
Copper (mg) 0.0 0.0 0.8 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 2 0
Cystine n/a 0.0 2.1 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 3 0
Dietary Fiber (g) 0.0 0.0 0.0 2.6 0.4 3.4 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 28.1 35 6
Folate (mcg) 0.0 0.3 27.2 28.5 28.6 23.2 n/a 7.2 20.4 0.3 n/a n/a 0.0 0.2 204.5 340 57
Folate, DFE (mcg) 0.0 0.3 27.2 28.5 45.5 23.2 n/a 7.2 20.4 0.3 n/a n/a 0.0 0.2 204.5 357 60
Folate, food (mcg) 0.0 0.3 27.2 28.5 4.5 23.2 n/a 7.2 20.4 0.3 n/a n/a 0.0 0.2 204.5 316 53
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 24 4
Fructose n/a n/a n/a 1.9 n/a 0.7 n/a n/a 0.0 0.3 n/a n/a n/a 0.0 3.5 6 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 3.0 n/a 0.7 n/a n/a 0.0 0.4 n/a n/a n/a 0.0 4.2 8 1
Glutamic acid n/a 0.3 32.1 0.4 0.5 0.4 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 4.4 38 6
Glycine n/a 0.1 8.8 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.7 10 2
Histidine n/a 0.1 6.5 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 7 1
Hydroxyproline n/a 0.0 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.1 19.2 0.3 0.7 0.4 n/a 0.6 0.1 0.2 0.1 n/a 0.0 0.1 10.0 32 5
Isoleucine n/a 0.1 8.6 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 10 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.1 16.3 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.2 18 3
Lysine n/a 0.2 17.7 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.3 19 3
Magnesium (mg) 0.0 1.9 190.5 15.0 3.4 14.6 n/a 7.2 20.4 2.5 1.2 n/a 0.1 2.0 293.9 553 92
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 2.0 3 0
Methionine n/a 0.0 5.8 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.4 6 1
Monounsaturated Fat (g) 8.9 3.2 22.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 34 6
Niacin (mg) 0.0 0.6 45.4 0.2 0.9 1.2 n/a 2.8 1.7 0.0 n/a n/a 0.0 0.0 13.5 66 11
Pantothenic acid (mg) 0.0 0.1 6.0 0.2 0.1 0.3 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 3.8 11 2
Phenylalanine n/a 0.1 7.7 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.0 9 1
Phosphorus (mg) 0.0 30.1 1,932.3 43.5 16.9 42.7 n/a 46.8 47.6 1.1 2.4 n/a 0.0 1.8 728.5 2,894 482
Phytosterols n/a n/a n/a 22.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 63.9 87 15
Polyunsaturated Fat (g) 3.9 0.8 2.8 0.0 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.5 8 1
Potassium (mg) 0.0 33.3 3,329.4 219.0 16.7 390.4 n/a 194.4 91.9 36.7 11.6 n/a 0.5 15.3 5,380.4 9,720 1,620
Proline n/a 0.1 8.1 0.0 0.2 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0.0 0.8 9 2
Protein (g) 0.0 1.9 197.3 1.7 1.6 1.1 n/a 4.1 1.6 0.0 0.0 n/a 0.0 0.1 25.8 235 39
Retinol (mcg) 0.0 1.8 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 20 3
Riboflavin (mg) 0.0 0.0 1.5 0.0 0.1 0.1 n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0.4 2 0
Saturated Fat (g) 1.0 2.4 17.6 0.1 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.3 22 4
Selenium (mcg) 0.0 3.2 219.5 0.8 5.3 0.1 n/a 2.5 2.0 0.3 n/a n/a 0.0 0.1 3.8 238 40
Serine n/a 0.1 7.7 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.9 9 1
Sodium (mg) 0.0 133.3 725.8 6.0 0.3 84.2 n/a 1,339.2 13.6 7.7 2.4 n/a 2,325.5 0.2 76.7 4,715 786
Starch n/a n/a n/a 0.0 n/a 1.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 197.3 199 33
Stigmasterol (mg) 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 1.5 n/a 4.4 n/a n/a 0.0 26.1 n/a n/a n/a 0.0 2.2 34 6
Sugar (g) 0.0 0.0 0.0 6.4 0.0 5.8 n/a 0.0 0.0 26.8 0.0 n/a 0.0 0.0 10.0 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.0 2 0
Threonine n/a 0.1 8.9 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.8 10 2
Tocopherol, alpha (mg) 2.4 0.0 1.5 0.0 0.0 0.8 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 3.8 0.0 n/a 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.0 4 1
Total Fat (g) 14.0 7.2 40.6 0.2 0.2 0.3 n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.0 1.2 64 11
Trans-monoenoic Fat (g) 0.0 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.1 0.0 2.2 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan n/a 0.0 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.3 3 0
Tyrosine n/a 0.1 7.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.6 8 1
Valine n/a 0.1 9.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1.3 11 2
Vitamin A, IU (IU) 0.0 5.9 54.4 3.0 0.0 20,381.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 6.3 25.6 20,477 3,413
Vitamin A, RAE (mcg) 0.0 1.8 18.1 0.0 0.0 1,018.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.0 1,039 173
Vitamin B-12 (mcg) 0.0 0.1 20.9 0.0 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a 0.0 0.0 0.0 21 4
Vitamin B-6 (mg) 0.0 0.0 5.1 0.2 0.0 0.2 n/a 0.0 0.2 0.0 n/a n/a 0.0 0.0 3.8 10 2
Vitamin C (mg) 0.0 0.0 0.0 11.1 0.0 7.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 251.8 270 45
Vitamin D (IU) 0.0 10.1 36.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 46 8
Water (g) 0.0 6.4 657.8 133.7 1.9 107.7 n/a 351.2 312.9 0.4 28.2 n/a 0.0 0.1 1,014.0 2,614 436
Zinc (mg) 0.0 0.2 49.3 0.3 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.7 54 9

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