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Nutritional Facts: Vegetable Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (120g)
onions
1 lb (454g)
ground beef
1/4 cup (46g)
long-grain rice
3 cups (450g)
raw potatoes
2 cups (256g)
carrots
1 cup (101g)
celery
2 cups (512g)
canned kidney beans
3/4 teaspoon (5g)
salt
1/8 teaspoon (0g)
pepper
1/4 teaspoon (1g)
chili powder
1/4 teaspoon (1g)
Worcestershire sauce
1 cup (245g)
tomato sauce
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.0 5.3 0.2 0.3 0.3 0.0 1.2 0.0 0.0 0.0 n/a 0.1 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 5.5 0.3 0.4 0.2 0.0 1.5 0.0 0.0 0.0 n/a 0.1 n/a 8 2
Ash (g) 0.4 4.1 0.3 4.9 2.5 0.8 8.4 4.5 0.0 0.1 0.0 4.9 0.1 31 8
Aspartic acid (g) 0.1 7.6 0.3 2.1 0.5 0.1 3.4 0.0 0.0 0.0 n/a 0.5 n/a 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.6 68.0 13.0 54.0 84.5 40.4 174.1 1.1 1.3 2.2 1.5 31.9 3.6 503 126
Calories 48.0 975.2 168.8 346.5 105.0 16.2 430.1 0.0 0.7 1.9 1.1 58.8 0.0 2,152 538
Calories (kj) 199.2 4,073.3 706.2 1,444.5 442.9 67.7 1,807.4 0.0 3.0 8.0 4.6 245.0 0.0 9,002 2,250
Carbohydrates (g) 11.2 0.0 37.0 78.6 24.5 3.0 74.2 0.0 0.2 0.3 0.3 13.2 0.0 243 61
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
Copper (mg) 0.0 0.3 0.1 0.5 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Cystine (g) 0.0 0.9 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 2.0 0.0 0.6 9.9 7.2 1.6 27.1 0.0 0.1 0.2 0.0 3.7 0.0 52 13
Folate (mcg) 22.8 27.2 106.8 72.0 48.6 36.4 184.3 0.0 0.0 0.2 0.1 27.0 0.0 525 131
Folate, DFE (mcg) 22.8 27.2 179.0 72.0 48.6 36.4 184.3 0.0 0.0 0.2 0.1 27.0 0.0 598 149
Folate, food (mcg) 22.8 27.2 3.7 72.0 48.6 36.4 184.3 0.0 0.0 0.2 0.1 27.0 0.0 422 106
Folic acid (mcg) 0.0 0.0 103.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 26
Fructose (g) 1.5 n/a 0.0 1.2 1.4 0.5 0.0 n/a 0.0 0.0 n/a 4.1 n/a 9 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.4 n/a 0.0 1.5 1.5 0.6 0.0 n/a 0.0 0.0 n/a 5.7 n/a 12 3
Glutamic acid (g) 0.3 12.7 0.6 1.6 0.9 0.1 4.3 0.0 0.0 0.0 n/a 1.6 n/a 22 6
Glycine (g) 0.0 5.7 0.2 0.3 0.1 0.0 1.1 0.0 0.0 0.0 n/a 0.1 n/a 7 2
Histidine (g) 0.0 2.7 0.1 0.2 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.1 n/a 4 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
Iron (mg) 0.3 9.5 2.0 3.5 0.8 0.2 6.0 0.0 0.0 0.1 0.1 2.5 0.0 25 6
Isoleucine (g) 0.0 3.7 0.1 0.3 0.2 0.0 1.3 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 6.6 0.3 0.4 0.3 0.0 2.3 0.0 0.0 0.0 n/a 0.1 n/a 10 2
Lysine (g) 0.0 7.0 0.1 0.5 0.3 0.0 1.9 0.0 0.0 0.0 n/a 0.1 n/a 10 2
Magnesium (mg) 12.0 81.6 11.6 103.5 30.7 11.1 138.2 0.0 0.5 1.0 0.2 39.2 1.2 431 108
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.2 0.0 0.5 0.7 0.4 0.1 0.9 0.0 0.0 0.0 n/a 0.3 0.0 3 1
Methionine (g) 0.0 2.2 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 0.0 29.7 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 32 8
Niacin (mg) 0.1 21.1 1.9 4.7 2.5 0.3 2.1 0.0 0.0 0.1 0.0 2.4 0.0 35 9
Pantothenic acid (mg) 0.1 2.5 0.5 1.3 0.7 0.2 0.7 0.0 0.0 0.0 n/a 0.8 0.0 7 2
Phenylalanine (g) 0.0 3.3 0.2 0.4 0.2 0.0 1.6 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Phosphorus (mg) 34.8 775.6 53.2 256.5 89.6 24.2 460.8 0.0 0.5 2.0 0.8 63.7 0.0 1,762 440
Phytosterols (mg) 18.0 n/a n/a 22.5 n/a 6.1 n/a 0.0 0.3 0.6 n/a n/a n/a 47 12
Polyunsaturated Fat (g) 0.0 2.0 0.1 0.2 0.3 0.1 1.3 0.0 0.0 0.1 0.0 0.2 0.0 4 1
Potassium (mg) 175.2 1,338.1 53.2 1,894.5 819.2 262.6 1,213.4 0.4 3.8 13.2 11.3 811.0 1.2 6,597 1,649
Proline (g) 0.0 4.3 0.2 0.3 0.1 0.0 1.5 0.0 0.0 0.0 n/a 0.1 n/a 6 2
Protein (g) 1.3 84.3 3.3 9.1 2.4 0.7 26.7 0.0 0.0 0.1 0.0 3.2 0.0 131 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.7 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.1 26.6 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 28 7
Selenium (mcg) 0.6 71.7 7.0 1.4 0.3 0.4 4.6 0.0 0.0 0.1 0.0 0.5 0.0 87 22
Serine (g) 0.0 3.4 0.2 0.3 0.1 0.0 1.7 0.0 0.0 0.0 n/a 0.1 n/a 6 1
Sodium (mg) 4.8 299.4 2.3 27.0 176.6 80.8 1,515.5 1,744.1 0.1 11.1 13.9 1,283.8 3.6 5,163 1,291
Starch (g) 0.0 n/a n/a 69.5 3.7 0.0 45.6 n/a n/a n/a n/a n/a n/a 119 30
Sucrose (g) 1.2 n/a 0.0 0.8 9.2 0.1 9.5 n/a 0.0 0.0 n/a 0.6 n/a 21 5
Sugar (g) 5.1 0.0 0.1 3.5 12.1 1.8 9.5 0.0 0.0 0.0 0.1 10.4 0.0 43 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.2 0.3 0.4 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2 0
Threonine (g) 0.0 3.3 0.1 0.3 0.5 0.0 1.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.0 1.7 0.1 0.0 1.7 0.3 0.1 0.0 0.0 0.3 0.0 3.5 0.0 8 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 3.5 n/a 0.0 0.0 n/a 0.2 n/a 4 1
Total Fat (g) 0.1 68.0 0.3 0.4 0.6 0.2 3.1 0.0 0.0 0.1 0.0 0.4 0.0 73 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
Tryptophan (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 0.0 2.6 0.1 0.2 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Valine (g) 0.0 4.1 0.2 0.5 0.2 0.0 1.5 0.0 0.0 0.0 n/a 0.1 n/a 7 2
Vitamin A, IU (IU) 2.4 0.0 0.0 9.0 42,767.4 453.5 0.0 0.0 1.6 200.1 1.1 1,060.9 0.0 44,496 11,124
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,137.6 22.2 0.0 0.0 0.1 10.0 0.1 53.9 0.0 2,224 556
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Vitamin B-6 (mg) 0.1 1.6 0.1 1.3 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 4 1
Vitamin C (mg) 8.9 0.0 0.0 88.7 15.1 3.1 6.1 0.0 0.0 0.0 0.2 17.2 0.0 139 35
Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Water (g) 106.9 298.1 5.4 357.0 226.0 96.4 399.6 0.0 0.0 0.1 1.1 223.2 118.4 1,832 458
Zinc (mg) 0.2 20.3 0.5 1.3 0.6 0.1 2.4 0.0 0.0 0.0 0.0 0.5 0.0 26 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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