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    Nutritional Facts: Vegetable Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (120g)
    onions
    1 lb (454g)
    ground beef
    1/4 cup (46g)
    long-grain rice
    3 cups (450g)
    raw potatoes
    2 cups (256g)
    carrots
    1 cup (101g)
    celery
    2 cups (512g)
    canned kidney beans
    3/4 teaspoon (5g)
    salt
    1/8 teaspoon (0g)
    pepper
    1/4 teaspoon (1g)
    chili powder
    1/4 teaspoon (1g)
    Worcestershire sauce
    1 cup (245g)
    tomato sauce
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.0 5.3 0.2 0.3 0.3 0.0 1.2 0.0 0.0 0.0 n/a 0.1 n/a 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 5.5 0.3 0.4 0.2 0.0 1.5 0.0 0.0 0.0 n/a 0.1 n/a 8 2
    Ash (g) 0.4 4.1 0.3 4.9 2.5 0.8 8.4 4.5 0.0 0.1 0.0 4.9 0.1 31 8
    Aspartic acid (g) 0.1 7.6 0.3 2.1 0.5 0.1 3.4 0.0 0.0 0.0 n/a 0.5 n/a 15 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.6 68.0 13.0 54.0 84.5 40.4 174.1 1.1 1.3 2.2 1.5 31.9 3.6 503 126
    Calories 48.0 975.2 168.8 346.5 105.0 16.2 430.1 0.0 0.7 1.9 1.1 58.8 0.0 2,152 538
    Calories (kj) 199.2 4,073.3 706.2 1,444.5 442.9 67.7 1,807.4 0.0 3.0 8.0 4.6 245.0 0.0 9,002 2,250
    Carbohydrates (g) 11.2 0.0 37.0 78.6 24.5 3.0 74.2 0.0 0.2 0.3 0.3 13.2 0.0 243 61
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 308 77
    Copper (mg) 0.0 0.3 0.1 0.5 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.3 0.0 2 1
    Cystine (g) 0.0 0.9 0.1 0.1 0.2 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 2.0 0.0 0.6 9.9 7.2 1.6 27.1 0.0 0.1 0.2 0.0 3.7 0.0 52 13
    Folate (mcg) 22.8 27.2 106.8 72.0 48.6 36.4 184.3 0.0 0.0 0.2 0.1 27.0 0.0 525 131
    Folate, DFE (mcg) 22.8 27.2 179.0 72.0 48.6 36.4 184.3 0.0 0.0 0.2 0.1 27.0 0.0 598 149
    Folate, food (mcg) 22.8 27.2 3.7 72.0 48.6 36.4 184.3 0.0 0.0 0.2 0.1 27.0 0.0 422 106
    Folic acid (mcg) 0.0 0.0 103.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103 26
    Fructose (g) 1.5 n/a 0.0 1.2 1.4 0.5 0.0 n/a 0.0 0.0 n/a 4.1 n/a 9 2
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a 0.0 n/a 1 0
    Glucose (dextrose) (g) 2.4 n/a 0.0 1.5 1.5 0.6 0.0 n/a 0.0 0.0 n/a 5.7 n/a 12 3
    Glutamic acid (g) 0.3 12.7 0.6 1.6 0.9 0.1 4.3 0.0 0.0 0.0 n/a 1.6 n/a 22 6
    Glycine (g) 0.0 5.7 0.2 0.3 0.1 0.0 1.1 0.0 0.0 0.0 n/a 0.1 n/a 7 2
    Histidine (g) 0.0 2.7 0.1 0.2 0.1 0.0 0.7 0.0 0.0 0.0 n/a 0.1 n/a 4 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 2 0
    Iron (mg) 0.3 9.5 2.0 3.5 0.8 0.2 6.0 0.0 0.0 0.1 0.1 2.5 0.0 25 6
    Isoleucine (g) 0.0 3.7 0.1 0.3 0.2 0.0 1.3 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 6.6 0.3 0.4 0.3 0.0 2.3 0.0 0.0 0.0 n/a 0.1 n/a 10 2
    Lysine (g) 0.0 7.0 0.1 0.5 0.3 0.0 1.9 0.0 0.0 0.0 n/a 0.1 n/a 10 2
    Magnesium (mg) 12.0 81.6 11.6 103.5 30.7 11.1 138.2 0.0 0.5 1.0 0.2 39.2 1.2 431 108
    Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.2 0.0 0.5 0.7 0.4 0.1 0.9 0.0 0.0 0.0 n/a 0.3 0.0 3 1
    Methionine (g) 0.0 2.2 0.1 0.1 0.1 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 3 1
    Monounsaturated Fat (g) 0.0 29.7 0.1 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.0 32 8
    Niacin (mg) 0.1 21.1 1.9 4.7 2.5 0.3 2.1 0.0 0.0 0.1 0.0 2.4 0.0 35 9
    Pantothenic acid (mg) 0.1 2.5 0.5 1.3 0.7 0.2 0.7 0.0 0.0 0.0 n/a 0.8 0.0 7 2
    Phenylalanine (g) 0.0 3.3 0.2 0.4 0.2 0.0 1.6 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Phosphorus (mg) 34.8 775.6 53.2 256.5 89.6 24.2 460.8 0.0 0.5 2.0 0.8 63.7 0.0 1,762 440
    Phytosterols (mg) 18.0 n/a n/a 22.5 n/a 6.1 n/a 0.0 0.3 0.6 n/a n/a n/a 47 12
    Polyunsaturated Fat (g) 0.0 2.0 0.1 0.2 0.3 0.1 1.3 0.0 0.0 0.1 0.0 0.2 0.0 4 1
    Potassium (mg) 175.2 1,338.1 53.2 1,894.5 819.2 262.6 1,213.4 0.4 3.8 13.2 11.3 811.0 1.2 6,597 1,649
    Proline (g) 0.0 4.3 0.2 0.3 0.1 0.0 1.5 0.0 0.0 0.0 n/a 0.1 n/a 6 2
    Protein (g) 1.3 84.3 3.3 9.1 2.4 0.7 26.7 0.0 0.0 0.1 0.0 3.2 0.0 131 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.7 0.0 0.1 0.1 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 2 0
    Saturated Fat (g) 0.1 26.6 0.1 0.1 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 28 7
    Selenium (mcg) 0.6 71.7 7.0 1.4 0.3 0.4 4.6 0.0 0.0 0.1 0.0 0.5 0.0 87 22
    Serine (g) 0.0 3.4 0.2 0.3 0.1 0.0 1.7 0.0 0.0 0.0 n/a 0.1 n/a 6 1
    Sodium (mg) 4.8 299.4 2.3 27.0 176.6 80.8 1,515.5 1,744.1 0.1 11.1 13.9 1,283.8 3.6 5,163 1,291
    Starch (g) 0.0 n/a n/a 69.5 3.7 0.0 45.6 n/a n/a n/a n/a n/a n/a 119 30
    Sucrose (g) 1.2 n/a 0.0 0.8 9.2 0.1 9.5 n/a 0.0 0.0 n/a 0.6 n/a 21 5
    Sugar (g) 5.1 0.0 0.1 3.5 12.1 1.8 9.5 0.0 0.0 0.0 0.1 10.4 0.0 43 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.2 0.3 0.4 0.2 0.0 0.6 0.0 0.0 0.0 0.0 0.1 0.0 2 0
    Threonine (g) 0.0 3.3 0.1 0.3 0.5 0.0 1.0 0.0 0.0 0.0 n/a 0.1 n/a 5 1
    Tocopherol, alpha (mg) 0.0 1.7 0.1 0.0 1.7 0.3 0.1 0.0 0.0 0.3 0.0 3.5 0.0 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 3.5 n/a 0.0 0.0 n/a 0.2 n/a 4 1
    Total Fat (g) 0.1 68.0 0.3 0.4 0.6 0.2 3.1 0.0 0.0 0.1 0.0 0.4 0.0 73 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 4.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 4 1
    Tryptophan (g) 0.0 0.4 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.0 2.6 0.1 0.2 0.1 0.0 0.6 0.0 0.0 0.0 n/a 0.0 n/a 4 1
    Valine (g) 0.0 4.1 0.2 0.5 0.2 0.0 1.5 0.0 0.0 0.0 n/a 0.1 n/a 7 2
    Vitamin A, IU (IU) 2.4 0.0 0.0 9.0 42,767.4 453.5 0.0 0.0 1.6 200.1 1.1 1,060.9 0.0 44,496 11,124
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 2,137.6 22.2 0.0 0.0 0.1 10.0 0.1 53.9 0.0 2,224 556
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 2
    Vitamin B-6 (mg) 0.1 1.6 0.1 1.3 0.4 0.1 0.4 0.0 0.0 0.0 0.0 0.2 0.0 4 1
    Vitamin C (mg) 8.9 0.0 0.0 88.7 15.1 3.1 6.1 0.0 0.0 0.0 0.2 17.2 0.0 139 35
    Vitamin D (IU) 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
    Water (g) 106.9 298.1 5.4 357.0 226.0 96.4 399.6 0.0 0.0 0.1 1.1 223.2 118.4 1,832 458
    Zinc (mg) 0.2 20.3 0.5 1.3 0.6 0.1 2.4 0.0 0.0 0.0 0.0 0.5 0.0 26 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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