Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (852g) potatoes |
1/2 cup (114g) butter |
3 (330g) onions |
1 cup (101g) celery |
1 small (74g) green peppers |
1 small (74g) red peppers |
1/4 cup (31g) flour |
1 tablespoon (0g) italian seasoning |
2 teaspoons (12g) salt |
1 teaspoon (2g) pepper |
11 ounces (327g) lobster meat |
770 ml (0g) 2% evaporated milk |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 6 | 1 |
| Ash (g) | 9.2 | 2.4 | 1.2 | 0.8 | 0.3 | 0.3 | 0.1 | n/a | 12.0 | 0.1 | 6.2 | n/a | 0.3 | 33 | 4 |
| Aspartic acid (g) | 4.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.0 | 10 | 1 |
| Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.2 | 27.2 | 75.9 | 40.4 | 7.4 | 5.2 | 4.7 | n/a | 2.9 | 10.2 | 274.9 | n/a | 20.7 | 572 | 71 |
| Calories | 656.0 | 813.8 | 132.0 | 16.2 | 14.8 | 22.9 | 113.8 | n/a | 0.0 | 5.8 | 252.0 | n/a | 5.4 | 2,033 | 254 |
| Calories (kj) | 2,734.9 | 3,403.9 | 547.8 | 67.7 | 62.2 | 95.5 | 475.9 | n/a | 0.0 | 24.2 | 1,060.3 | n/a | 22.7 | 8,495 | 1,062 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 148.8 | 0.1 | 30.8 | 3.0 | 3.4 | 4.5 | 23.8 | n/a | 0.0 | 1.5 | 0.0 | n/a | 0.9 | 217 | 27 |
| Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 415.6 | n/a | 0.0 | 660 | 82 |
| Copper (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | n/a | 0.0 | 6 | 1 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 5.6 | 1.6 | 1.3 | 1.6 | 0.8 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.5 | 31 | 4 |
| Folate (mcg) | 136.3 | 3.4 | 62.7 | 36.4 | 7.4 | 34.0 | 57.2 | n/a | 0.0 | 0.4 | 32.7 | n/a | 22.8 | 393 | 49 |
| Folate, DFE (mcg) | 136.3 | 3.4 | 62.7 | 36.4 | 7.4 | 34.0 | 90.9 | n/a | 0.0 | 0.4 | 32.7 | n/a | 22.8 | 427 | 53 |
| Folate, food (mcg) | 136.3 | 3.4 | 62.7 | 36.4 | 7.4 | 34.0 | 9.1 | n/a | 0.0 | 0.4 | 32.7 | n/a | 22.8 | 345 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 48 | 6 |
| Fructose (g) | 2.3 | n/a | 4.3 | 0.5 | 0.8 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 2.8 | n/a | 6.5 | 0.6 | 0.9 | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 2.9 | 0.2 | 0.9 | 0.1 | 0.1 | 0.2 | 1.1 | n/a | 0.0 | 0.0 | 8.0 | n/a | 0.0 | 14 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.6 | 0.0 | 0.7 | 0.2 | 0.3 | 0.3 | 1.5 | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.9 | 12 | 1 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 5 | 1 |
| Lysine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 5 | 1 |
| Magnesium (mg) | 196.0 | 2.3 | 33.0 | 11.1 | 7.4 | 8.9 | 6.9 | n/a | 0.1 | 3.9 | 124.4 | n/a | 7.5 | 401 | 50 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 25 | 3 |
| Niacin (mg) | 9.0 | 0.0 | 0.4 | 0.3 | 0.4 | 0.7 | 1.8 | n/a | 0.0 | 0.0 | 5.2 | n/a | 0.2 | 18 | 2 |
| Pantothenic acid (mg) | 2.5 | 0.1 | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | n/a | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 485.6 | 27.2 | 95.7 | 24.2 | 14.8 | 19.2 | 33.8 | n/a | 0.0 | 3.6 | 526.9 | n/a | 8.7 | 1,240 | 155 |
| Phytosterols (mg) | 42.6 | n/a | 49.5 | 6.1 | 6.7 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.8 | 108 | 13 |
| Polyunsaturated Fat (g) | 0.4 | 3.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 5 | 1 |
| Potassium (mg) | 3,586.9 | 27.2 | 481.8 | 262.6 | 129.5 | 156.1 | 33.4 | n/a | 1.0 | 30.6 | 654.5 | n/a | 83.1 | 5,447 | 681 |
| Proline (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 4 | 0 |
| Protein (g) | 17.2 | 1.0 | 3.6 | 0.7 | 0.6 | 0.7 | 3.2 | n/a | 0.0 | 0.2 | 54.1 | n/a | 0.4 | 82 | 10 |
| Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 765 | 96 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 58.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 59 | 7 |
| Selenium (mcg) | 2.6 | 1.1 | 1.7 | 0.4 | 0.0 | 0.1 | 10.6 | n/a | 0.0 | 0.1 | 208.1 | n/a | 0.0 | 225 | 28 |
| Serine (g) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 51.1 | 810.4 | 13.2 | 80.8 | 2.2 | 3.0 | 0.6 | n/a | 4,651.0 | 0.5 | 1,384.3 | n/a | 8.4 | 7,005 | 876 |
| Starch (g) | 131.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 132 | 16 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.4 | n/a | 3.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sugar (g) | 6.6 | 0.1 | 14.0 | 1.8 | 1.8 | 3.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 28 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.6 | 0.1 | 0.3 | 0.3 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.8 | 92.1 | 0.3 | 0.2 | 0.1 | 0.2 | 0.3 | n/a | 0.0 | 0.1 | 2.5 | n/a | 0.1 | 97 | 12 |
| Trans-monoenoic Fat | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 3 | 0 |
| Valine (g) | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 17.0 | 2,836.4 | 6.6 | 453.5 | 273.8 | 2,316.9 | 0.0 | n/a | 0.0 | 12.6 | 13.1 | n/a | 1,263.6 | 7,194 | 899 |
| Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 22.2 | 13.3 | 116.2 | 0.0 | n/a | 0.0 | 0.6 | 3.3 | n/a | 63.2 | 995 | 124 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | n/a | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 2.5 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 4 | 0 |
| Vitamin C (mg) | 167.8 | 0.0 | 24.4 | 3.1 | 59.5 | 94.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20.0 | 369 | 46 |
| Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | n/a | 0.0 | 71 | 9 |
| Water (g) | 676.0 | 18.0 | 294.1 | 96.4 | 69.5 | 68.2 | 3.7 | n/a | 0.0 | 0.3 | 264.9 | n/a | 13.2 | 1,504 | 188 |
| Zinc (mg) | 2.5 | 0.1 | 0.6 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 11.6 | n/a | 0.2 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.