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Nutritional Facts: Awesome Lobster Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
1/2 cup (114g)
butter
3 (330g)
onions
1 cup (101g)
celery
1 small (74g)
green peppers
1 small (74g)
red peppers
1/4 cup (31g)
flour
1 tablespoon (0g)
italian seasoning
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
11 ounces (327g)
lobster meat
770 ml (0g)
2% evaporated milk
1/4 cup (15g)
fresh parsley
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.9 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.0 0.0 5.0 n/a 0.0 6 1
Ash (g) 9.2 2.4 1.2 0.8 0.3 0.3 0.1 n/a 12.0 0.1 6.2 n/a 0.3 33 4
Aspartic acid (g) 4.0 0.1 0.3 0.1 0.2 0.2 0.1 n/a 0.0 0.0 5.2 n/a 0.0 10 1
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.2 27.2 75.9 40.4 7.4 5.2 4.7 n/a 2.9 10.2 274.9 n/a 20.7 572 71
Calories 656.0 813.8 132.0 16.2 14.8 22.9 113.8 n/a 0.0 5.8 252.0 n/a 5.4 2,033 254
Calories (kj) 2,734.9 3,403.9 547.8 67.7 62.2 95.5 475.9 n/a 0.0 24.2 1,060.3 n/a 22.7 8,495 1,062
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 148.8 0.1 30.8 3.0 3.4 4.5 23.8 n/a 0.0 1.5 0.0 n/a 0.9 217 27
Cholesterol (mg) 0.0 244.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 415.6 n/a 0.0 660 82
Copper (mg) 0.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.4 n/a 0.0 6 1
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.6 n/a 0.0 1 0
Dietary Fiber (g) 18.7 0.0 5.6 1.6 1.3 1.6 0.8 n/a 0.0 0.6 0.0 n/a 0.5 31 4
Folate (mcg) 136.3 3.4 62.7 36.4 7.4 34.0 57.2 n/a 0.0 0.4 32.7 n/a 22.8 393 49
Folate, DFE (mcg) 136.3 3.4 62.7 36.4 7.4 34.0 90.9 n/a 0.0 0.4 32.7 n/a 22.8 427 53
Folate, food (mcg) 136.3 3.4 62.7 36.4 7.4 34.0 9.1 n/a 0.0 0.4 32.7 n/a 22.8 345 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 n/a 0.0 48 6
Fructose (g) 2.3 n/a 4.3 0.5 0.8 1.7 n/a n/a n/a 0.0 0.0 n/a n/a 10 1
Galactose (g) 0.0 n/a 0.0 0.7 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.8 n/a 6.5 0.6 0.9 1.4 n/a n/a n/a 0.0 0.0 n/a n/a 12 2
Glutamic acid (g) 2.9 0.2 0.9 0.1 0.1 0.2 1.1 n/a 0.0 0.0 8.0 n/a 0.0 14 2
Glycine (g) 0.5 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 3.6 n/a 0.0 4 1
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.4 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.6 0.0 0.7 0.2 0.3 0.3 1.5 n/a 0.0 0.2 0.9 n/a 0.9 12 1
Isoleucine (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.4 n/a 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.8 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 3.9 n/a 0.0 5 1
Lysine (g) 0.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.1 n/a 0.0 5 1
Magnesium (mg) 196.0 2.3 33.0 11.1 7.4 8.9 6.9 n/a 0.1 3.9 124.4 n/a 7.5 401 50
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.4 0.1 0.1 0.1 0.2 n/a 0.0 0.3 0.2 n/a 0.0 3 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.4 n/a 0.0 2 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 25 3
Niacin (mg) 9.0 0.0 0.4 0.3 0.4 0.7 1.8 n/a 0.0 0.0 5.2 n/a 0.2 18 2
Pantothenic acid (mg) 2.5 0.1 0.4 0.2 0.1 0.2 0.1 n/a 0.0 0.0 4.7 n/a 0.1 9 1
Phenylalanine (g) 0.7 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.0 0.0 2.2 n/a 0.0 3 0
Phosphorus (mg) 485.6 27.2 95.7 24.2 14.8 19.2 33.8 n/a 0.0 3.6 526.9 n/a 8.7 1,240 155
Phytosterols (mg) 42.6 n/a 49.5 6.1 6.7 n/a n/a n/a 0.0 2.1 n/a n/a 0.8 108 13
Polyunsaturated Fat (g) 0.4 3.5 0.1 0.1 0.0 0.1 0.1 n/a 0.0 0.0 1.0 n/a 0.0 5 1
Potassium (mg) 3,586.9 27.2 481.8 262.6 129.5 156.1 33.4 n/a 1.0 30.6 654.5 n/a 83.1 5,447 681
Proline (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.4 n/a 0.0 0.0 2.4 n/a 0.0 4 0
Protein (g) 17.2 1.0 3.6 0.7 0.6 0.7 3.2 n/a 0.0 0.2 54.1 n/a 0.4 82 10
Retinol (mcg) 0.0 761.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 n/a 0.0 765 96
Riboflavin (mg) 0.3 0.0 0.1 0.1 0.0 0.1 0.2 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Saturated Fat (g) 0.2 58.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 0.0 59 7
Selenium (mcg) 2.6 1.1 1.7 0.4 0.0 0.1 10.6 n/a 0.0 0.1 208.1 n/a 0.0 225 28
Serine (g) 0.6 0.1 0.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 2.1 n/a 0.0 3 0
Sodium (mg) 51.1 810.4 13.2 80.8 2.2 3.0 0.6 n/a 4,651.0 0.5 1,384.3 n/a 8.4 7,005 876
Starch (g) 131.5 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 132 16
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.4 n/a 3.3 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 5 1
Sugar (g) 6.6 0.1 14.0 1.8 1.8 3.1 0.1 n/a 0.0 0.0 0.0 n/a 0.1 28 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.2 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 1 0
Threonine (g) 0.6 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.1 n/a 0.0 3 0
Tocopherol, alpha (mg) 0.1 2.6 0.1 0.3 0.3 1.2 0.0 n/a 0.0 0.0 2.8 n/a 0.1 8 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a 0.2 n/a n/a 0.1 0 0
Total Fat (g) 0.8 92.1 0.3 0.2 0.1 0.2 0.3 n/a 0.0 0.1 2.5 n/a 0.1 97 12
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 4 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 1.9 n/a 0.0 3 0
Valine (g) 0.9 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 2.4 n/a 0.0 4 0
Vitamin A, IU (IU) 17.0 2,836.4 6.6 453.5 273.8 2,316.9 0.0 n/a 0.0 12.6 13.1 n/a 1,263.6 7,194 899
Vitamin A, RAE (mcg) 0.0 776.3 0.0 22.2 13.3 116.2 0.0 n/a 0.0 0.6 3.3 n/a 63.2 995 124
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.1 n/a 0.0 4 1
Vitamin B-6 (mg) 2.5 0.0 0.4 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.3 n/a 0.0 4 0
Vitamin C (mg) 167.8 0.0 24.4 3.1 59.5 94.5 0.0 n/a 0.0 0.0 0.0 n/a 20.0 369 46
Vitamin D (IU) 0.0 68.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3.3 n/a 0.0 71 9
Water (g) 676.0 18.0 294.1 96.4 69.5 68.2 3.7 n/a 0.0 0.3 264.9 n/a 13.2 1,504 188
Zinc (mg) 2.5 0.1 0.6 0.1 0.1 0.2 0.2 n/a 0.0 0.0 11.6 n/a 0.2 16 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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