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Nutritional Facts: Four Bean Salad W/ Stevia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (0g)
stevia
1 cup (239g)
cider vinegar
1/2 cup (0g)
vegetable broth
1/4 cup (55g)
vegetable oil
2 teaspoons (10g)
spicy mustard
1 teaspoon (1g)
marjoram
1/4 cup (6g)
parsley flakes
32 ounces (907g)
green beans
16 ounces (454g)
kidney beans
16 ounces (412g)
wax beans
16 ounces (454g)
lima beans
2 medium (238g)
bell peppers
1 large (150g)
red onions
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1.1 0.3 0.7 0.1 0.0 3 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.7 1.3 0.3 1.2 0.1 0.2 4 0
Ash n/a 0.4 n/a 0.0 0.4 0.1 0.7 6.0 7.4 2.7 5.2 1.0 0.5 24 1
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a 0.2 2.3 3.0 1.1 2.0 0.5 0.1 9 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium n/a 16.7 n/a 0.0 5.8 11.9 73.0 335.7 154.2 152.6 127.0 23.8 34.5 935 47
Calories n/a 50.2 n/a 481.8 6.7 1.6 18.7 281.3 381.1 127.8 322.1 47.6 60.0 1,779 89
Calories (kj) n/a 215.1 n/a 2,016.0 27.8 6.8 78.1 1,188.5 1,601.3 532.0 1,347.3 199.9 249.0 7,462 373
Carbohydrates n/a 2.2 n/a 0.0 0.5 0.4 3.2 63.2 65.8 29.4 60.5 11.0 14.0 250 13
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.6 0.3 0.7 0.2 0.1 3 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.2 0.0 0.0 1 0
Dietary Fiber n/a 0.0 n/a 0.0 0.3 0.2 1.7 24.5 24.0 14.0 16.3 4.0 2.6 88 4
Folate n/a 0.0 n/a 0.0 0.7 1.6 11.5 299.4 163.3 152.6 72.6 23.8 28.5 754 38
Folate, DFE n/a 0.0 n/a 0.0 0.7 1.6 11.5 299.4 163.3 152.6 72.6 23.8 28.5 754 38
Folate, food n/a 0.0 n/a 0.0 0.7 1.6 11.5 299.4 163.3 152.6 72.6 23.8 28.5 754 38
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.7 n/a n/a 0.0 n/a 0.0 12.6 0.0 n/a n/a 2.7 1.9 18 1
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0.2 13.7 0.0 n/a n/a 2.8 3.0 20 1
Glutamic acid n/a 0.0 n/a 0.0 0.1 n/a 0.2 1.7 3.8 0.8 2.4 0.5 0.4 10 0
Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1.0 0.3 0.7 0.1 0.0 3 0
Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.7 0.1 0.6 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 0.5 n/a 0.0 0.2 0.5 1.4 9.3 5.3 4.3 7.3 0.8 0.3 30 1
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1.1 0.3 1.2 0.1 0.0 3 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 0.2 1.0 2.0 0.5 1.4 0.1 0.0 5 0
Lysine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1.7 0.4 1.2 0.1 0.1 4 0
Magnesium n/a 12.0 n/a 0.0 4.9 2.1 25.6 226.8 122.5 103.1 154.2 23.8 15.0 690 34
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.6 n/a n/a 0.0 0.0 0.6 2.0 0.8 0.9 3.2 0.3 0.2 9 0
Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.1 0.2 0.0 0.0 1 0
Monounsaturated Fat n/a 0.0 n/a 15.0 0.3 0.0 0.0 0.1 1.7 0.0 0.1 0.0 0.0 17 1
Niacin n/a 0.0 n/a 0.0 0.1 0.0 0.6 6.7 1.9 3.1 2.4 1.1 0.2 16 1
Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a 0.1 2.0 0.6 0.4 0.4 0.2 0.2 4 0
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1.4 0.3 0.9 0.2 0.0 4 0
Phosphorus n/a 19.1 n/a 0.0 10.6 1.8 27.9 344.8 408.3 156.7 322.1 47.6 43.5 1,382 69
Phytosterols n/a 0.0 n/a 527.6 n/a 0.4 n/a n/a n/a n/a n/a 21.4 22.5 572 29
Polyunsaturated Fat n/a 0.0 n/a 29.8 0.1 0.0 0.3 1.0 1.2 0.2 0.6 0.1 0.0 33 2
Potassium n/a 174.5 n/a 0.0 13.8 9.1 171.7 1,914.3 1,075.1 861.9 1,292.9 416.5 219.0 6,149 307
Proline n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1.4 0.3 0.3 0.1 0.0 3 0
Protein n/a 0.0 n/a 0.0 0.4 0.1 1.7 16.6 23.7 7.5 18.5 2.0 1.7 72 4
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.2 0.4 0.2 0.1 0.0 2 0
Saturated Fat n/a 0.0 n/a 7.1 0.0 0.0 0.0 0.5 0.6 0.1 0.3 0.1 0.1 9 0
Selenium n/a 0.2 n/a 0.0 3.3 0.0 0.9 5.4 4.1 2.5 5.0 0.0 0.8 22 1
Serine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.9 1.5 0.4 1.2 0.1 0.0 4 0
Sodium n/a 12.0 n/a 0.0 113.5 0.5 28.9 54.4 1,342.8 24.7 1,143.2 7.1 6.0 2,733 137
Starch n/a n/a n/a n/a 0.1 n/a n/a 8.0 40.4 n/a n/a 0.0 0.0 48 2
Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.3 3.3 8.4 n/a n/a 0.3 1.5 14 1
Sugar n/a 1.0 n/a 0.0 0.1 0.0 0.5 29.6 8.4 n/a n/a 5.7 6.4 52 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.3 0.1 0.1 0.1 2 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.7 0.9 0.3 0.8 0.1 0.0 3 0
Tocopherol, alpha n/a 0.0 n/a 7.8 0.0 0.0 0.6 3.7 0.1 n/a n/a 0.9 0.0 13 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.1 n/a 3.1 n/a n/a 0.0 0.0 3 0
Total Fat n/a 0.0 n/a 54.5 0.4 0.0 0.4 2.0 2.7 0.5 1.3 0.4 0.2 62 3
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.1 0.2 0.0 0.0 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.6 0.2 0.6 0.0 0.0 2 0
Valine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1.4 0.4 1.2 0.1 0.0 4 0
Vitamin A, IU n/a 0.0 n/a 0.0 7.1 48.4 124.1 6,260.1 0.0 445.4 680.4 880.6 3.0 8,449 422
Vitamin A, RAE n/a 0.0 n/a 0.0 0.4 2.4 6.2 317.5 0.0 20.6 36.3 42.8 0.0 426 21
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.3 0.3 0.3 0.5 0.2 3 0
Vitamin C n/a 0.0 n/a 0.0 0.2 0.3 8.0 110.7 5.4 67.2 33.1 191.4 11.1 427 21
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 224.2 n/a 0.0 8.3 0.0 0.4 819.4 354.0 372.3 368.2 223.5 133.7 2,504 125
Zinc n/a 0.1 n/a 0.0 0.1 0.0 0.3 2.2 2.1 1.0 2.9 0.3 0.3 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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