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    Nutritional Facts: Four Bean Salad W/ Stevia

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 tablespoons (0g)
    stevia
    1 cup (239g)
    cider vinegar
    1/2 cup (0g)
    vegetable broth
    1/4 cup (55g)
    vegetable oil
    2 teaspoons (10g)
    spicy mustard
    1 teaspoon (1g)
    marjoram
    1/4 cup (6g)
    parsley flakes
    32 ounces (907g)
    green beans
    16 ounces (454g)
    kidney beans
    16 ounces (412g)
    wax beans
    16 ounces (454g)
    lima beans
    2 medium (238g)
    bell peppers
    1 large (150g)
    red onions
    Total 1 serving
    Alanine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1.1 0.3 0.7 0.1 0.0 3 0
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.7 1.3 0.3 1.2 0.1 0.2 4 0
    Ash n/a 0.4 n/a 0.0 0.4 0.1 0.7 6.0 7.4 2.7 5.2 1.0 0.5 24 1
    Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a 0.2 2.3 3.0 1.1 2.0 0.5 0.1 9 0
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium n/a 16.7 n/a 0.0 5.8 11.9 73.0 335.7 154.2 152.6 127.0 23.8 34.5 935 47
    Calories n/a 50.2 n/a 481.8 6.7 1.6 18.7 281.3 381.1 127.8 322.1 47.6 60.0 1,779 89
    Calories (kj) n/a 215.1 n/a 2,016.0 27.8 6.8 78.1 1,188.5 1,601.3 532.0 1,347.3 199.9 249.0 7,462 373
    Carbohydrates n/a 2.2 n/a 0.0 0.5 0.4 3.2 63.2 65.8 29.4 60.5 11.0 14.0 250 13
    Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.6 0.3 0.7 0.2 0.1 3 0
    Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.1 0.2 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 n/a 0.0 0.3 0.2 1.7 24.5 24.0 14.0 16.3 4.0 2.6 88 4
    Folate n/a 0.0 n/a 0.0 0.7 1.6 11.5 299.4 163.3 152.6 72.6 23.8 28.5 754 38
    Folate, DFE n/a 0.0 n/a 0.0 0.7 1.6 11.5 299.4 163.3 152.6 72.6 23.8 28.5 754 38
    Folate, food n/a 0.0 n/a 0.0 0.7 1.6 11.5 299.4 163.3 152.6 72.6 23.8 28.5 754 38
    Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.7 n/a n/a 0.0 n/a 0.0 12.6 0.0 n/a n/a 2.7 1.9 18 1
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0.2 13.7 0.0 n/a n/a 2.8 3.0 20 1
    Glutamic acid n/a 0.0 n/a 0.0 0.1 n/a 0.2 1.7 3.8 0.8 2.4 0.5 0.4 10 0
    Glycine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1.0 0.3 0.7 0.1 0.0 3 0
    Histidine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.7 0.1 0.6 0.0 0.0 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 0.5 n/a 0.0 0.2 0.5 1.4 9.3 5.3 4.3 7.3 0.8 0.3 30 1
    Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1.1 0.3 1.2 0.1 0.0 3 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 0.0 n/a 0.0 0.0 n/a 0.2 1.0 2.0 0.5 1.4 0.1 0.0 5 0
    Lysine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1.7 0.4 1.2 0.1 0.1 4 0
    Magnesium n/a 12.0 n/a 0.0 4.9 2.1 25.6 226.8 122.5 103.1 154.2 23.8 15.0 690 34
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.6 n/a n/a 0.0 0.0 0.6 2.0 0.8 0.9 3.2 0.3 0.2 9 0
    Methionine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.1 0.2 0.0 0.0 1 0
    Monounsaturated Fat n/a 0.0 n/a 15.0 0.3 0.0 0.0 0.1 1.7 0.0 0.1 0.0 0.0 17 1
    Niacin n/a 0.0 n/a 0.0 0.1 0.0 0.6 6.7 1.9 3.1 2.4 1.1 0.2 16 1
    Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a 0.1 2.0 0.6 0.4 0.4 0.2 0.2 4 0
    Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1.4 0.3 0.9 0.2 0.0 4 0
    Phosphorus n/a 19.1 n/a 0.0 10.6 1.8 27.9 344.8 408.3 156.7 322.1 47.6 43.5 1,382 69
    Phytosterols n/a 0.0 n/a 527.6 n/a 0.4 n/a n/a n/a n/a n/a 21.4 22.5 572 29
    Polyunsaturated Fat n/a 0.0 n/a 29.8 0.1 0.0 0.3 1.0 1.2 0.2 0.6 0.1 0.0 33 2
    Potassium n/a 174.5 n/a 0.0 13.8 9.1 171.7 1,914.3 1,075.1 861.9 1,292.9 416.5 219.0 6,149 307
    Proline n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 1.4 0.3 0.3 0.1 0.0 3 0
    Protein n/a 0.0 n/a 0.0 0.4 0.1 1.7 16.6 23.7 7.5 18.5 2.0 1.7 72 4
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.9 0.2 0.4 0.2 0.1 0.0 2 0
    Saturated Fat n/a 0.0 n/a 7.1 0.0 0.0 0.0 0.5 0.6 0.1 0.3 0.1 0.1 9 0
    Selenium n/a 0.2 n/a 0.0 3.3 0.0 0.9 5.4 4.1 2.5 5.0 0.0 0.8 22 1
    Serine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.9 1.5 0.4 1.2 0.1 0.0 4 0
    Sodium n/a 12.0 n/a 0.0 113.5 0.5 28.9 54.4 1,342.8 24.7 1,143.2 7.1 6.0 2,733 137
    Starch n/a n/a n/a n/a 0.1 n/a n/a 8.0 40.4 n/a n/a 0.0 0.0 48 2
    Sucrose n/a 0.0 n/a n/a 0.0 n/a 0.3 3.3 8.4 n/a n/a 0.3 1.5 14 1
    Sugar n/a 1.0 n/a 0.0 0.1 0.0 0.5 29.6 8.4 n/a n/a 5.7 6.4 52 3
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.7 0.5 0.3 0.1 0.1 0.1 2 0
    Threonine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.7 0.9 0.3 0.8 0.1 0.0 3 0
    Tocopherol, alpha n/a 0.0 n/a 7.8 0.0 0.0 0.6 3.7 0.1 n/a n/a 0.9 0.0 13 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0.1 n/a 3.1 n/a n/a 0.0 0.0 3 0
    Total Fat n/a 0.0 n/a 54.5 0.4 0.0 0.4 2.0 2.7 0.5 1.3 0.4 0.2 62 3
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.2 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.3 0.1 0.2 0.0 0.0 1 0
    Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 0.6 0.2 0.6 0.0 0.0 2 0
    Valine n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.8 1.4 0.4 1.2 0.1 0.0 4 0
    Vitamin A, IU n/a 0.0 n/a 0.0 7.1 48.4 124.1 6,260.1 0.0 445.4 680.4 880.6 3.0 8,449 422
    Vitamin A, RAE n/a 0.0 n/a 0.0 0.4 2.4 6.2 317.5 0.0 20.6 36.3 42.8 0.0 426 21
    Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 n/a 0.0 0.0 0.0 0.1 1.3 0.3 0.3 0.3 0.5 0.2 3 0
    Vitamin C n/a 0.0 n/a 0.0 0.2 0.3 8.0 110.7 5.4 67.2 33.1 191.4 11.1 427 21
    Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 224.2 n/a 0.0 8.3 0.0 0.4 819.4 354.0 372.3 368.2 223.5 133.7 2,504 125
    Zinc n/a 0.1 n/a 0.0 0.1 0.0 0.3 2.2 2.1 1.0 2.9 0.3 0.3 9 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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