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    Nutritional Facts: Cheater Channa Masala

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    coconut oil
    1/2 (55g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (6g)
    curry powder
    1/2 teaspoon (1g)
    cumin
    1/2 teaspoon (0g)
    coriander
    1 pinch (0g)
    cayenne
    19 ounces (539g)
    chickpeas
    14 ounces (397g)
    diced tomatoes
    1/2 cup (122g)
    milk
    4 cups (120g)
    Baby Spinach
    1 to taste (0g)
    sea salt
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.1 0.2 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 2.5 0.1 0.1 0.2 n/a 3 2
    Ash (g) 0.0 0.2 0.1 0.4 0.1 0.0 0.0 8.7 2.0 0.9 2.1 n/a 14 7
    Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 3.1 0.5 0.3 0.3 n/a 4 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 0.0 12.7 10.9 30.1 9.8 0.1 0.7 172.4 39.7 145.2 118.8 n/a 540 270
    Calories 117.2 22.0 8.9 20.5 3.9 0.0 1.4 641.0 71.4 78.1 27.6 n/a 992 496
    Calories (kj) 490.6 91.3 37.4 85.7 16.5 0.2 6.0 2,677.3 293.7 327.0 116.4 n/a 4,142 2,071
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 5.1 2.0 3.7 0.5 0.0 0.3 121.8 15.4 5.7 4.4 n/a 159 79
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 n/a 17 9
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.2 n/a 1 1
    Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.9 0.1 2.1 0.1 0.0 0.1 23.7 4.8 0.0 2.6 n/a 34 17
    Folate (mcg) 0.0 10.5 0.2 9.7 0.1 0.1 0.5 360.9 59.5 6.1 232.8 n/a 680 340
    Folate, DFE (mcg) 0.0 10.5 0.2 9.7 0.1 0.1 0.5 360.9 59.5 6.1 232.8 n/a 680 340
    Folate, food (mcg) 0.0 10.5 0.2 9.7 0.1 0.1 0.5 360.9 59.5 6.1 232.8 n/a 680 340
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 5.4 n/a 0.2 n/a 6 3
    Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a 0.1 n/a n/a n/a n/a 5.0 n/a 0.1 n/a 6 3
    Glutamic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 4.7 1.7 0.8 0.4 n/a 8 4
    Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.1 0.2 n/a 1 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 0.1 0.1 n/a 1 0
    Iron (mg) 0.0 0.1 0.1 1.9 0.7 0.0 0.0 7.3 1.1 0.1 3.3 n/a 14 7
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.2 0.2 n/a 2 1
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 0.1 0.4 0.3 n/a 3 1
    Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 0.1 0.3 0.2 n/a 2 1
    Magnesium (mg) 0.0 5.5 1.5 16.0 3.8 0.0 0.7 156.2 43.7 15.9 94.8 n/a 338 169
    Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 3.3 0.5 0.0 1.1 n/a 5 3
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.1 0.1 n/a 1 0
    Monounsaturated Fat (g) 0.8 0.0 0.0 0.3 0.1 0.0 0.0 1.4 0.1 1.3 0.0 n/a 4 2
    Niacin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.7 2.4 0.1 0.9 n/a 4 2
    Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.6 0.4 0.4 0.1 n/a 3 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 0.1 0.2 0.2 n/a 2 1
    Phosphorus (mg) 0.0 16.0 9.2 22.0 5.2 0.1 1.3 484.8 95.3 113.5 58.8 n/a 806 403
    Phytosterols (mg) 11.7 8.3 n/a 4.5 0.7 0.0 0.4 n/a 27.8 0.0 10.8 n/a 64 32
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2.7 0.3 0.2 0.2 n/a 4 2
    Potassium (mg) 0.0 80.3 24.1 97.2 18.8 0.8 9.1 926.5 940.6 184.2 669.6 n/a 2,951 1,476
    Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.4 0.1 n/a 2 1
    Protein (g) 0.0 0.6 0.4 0.8 0.2 0.0 0.1 26.7 3.5 4.0 3.4 n/a 40 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 n/a 38 19
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.2 n/a 1 0
    Saturated Fat (g) 11.8 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 2.8 0.1 n/a 16 8
    Selenium (mcg) 0.0 0.3 0.9 1.1 0.1 0.0 0.0 15.1 0.0 2.4 1.2 n/a 21 11
    Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 0.1 0.2 0.1 n/a 2 1
    Sodium (mg) 0.0 2.2 1.0 3.3 1.8 0.1 0.1 1,610.7 19.8 59.8 94.8 n/a 1,794 897
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
    Sugar (g) 0.0 2.3 0.1 0.2 0.0 0.0 0.0 n/a 10.4 n/a 0.5 n/a 14 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.1 0.2 0.1 n/a 1 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.1 n/a 2.1 n/a 2.4 n/a 6 3
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 n/a 0.2 n/a 1 0
    Total Fat (g) 13.6 0.1 0.0 0.9 0.2 0.0 0.1 6.1 0.8 4.5 0.5 n/a 27 13
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 0.2 0.1 n/a 1 1
    Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.3 0.2 n/a 2 1
    Vitamin A, IU (IU) 0.0 1.1 0.5 62.1 13.3 10.8 187.2 113.1 3,306.1 168.4 11,252.4 n/a 15,115 7,558
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.1 0.7 0.5 9.4 5.4 166.7 40.3 562.8 n/a 789 394
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2.5 0.3 0.1 0.2 n/a 3 2
    Vitamin C (mg) 0.0 4.1 1.9 0.7 0.1 0.0 0.3 20.5 54.4 1.8 33.7 n/a 118 59
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Water (g) 0.0 49.0 3.5 0.6 0.1 0.1 0.0 375.4 375.1 107.0 109.7 n/a 1,021 510
    Zinc (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 5.7 0.7 0.5 0.6 n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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