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Nutritional Facts: Cheater Channa Masala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
coconut oil
1/2 (55g)
onions
2 (6g)
garlic cloves
1 tablespoon (6g)
curry powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
coriander
1 pinch (0g)
cayenne
19 ounces (539g)
chickpeas
14 ounces (397g)
diced tomatoes
1/2 cup (122g)
milk
4 cups (120g)
Baby Spinach
1 to taste (0g)
sea salt
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.1 0.2 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.0 n/a n/a n/a n/a 2.5 0.1 0.1 0.2 n/a 3 2
Ash (g) 0.0 0.2 0.1 0.4 0.1 0.0 0.0 8.7 2.0 0.9 2.1 n/a 14 7
Aspartic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 3.1 0.5 0.3 0.3 n/a 4 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 0.0 12.7 10.9 30.1 9.8 0.1 0.7 172.4 39.7 145.2 118.8 n/a 540 270
Calories 117.2 22.0 8.9 20.5 3.9 0.0 1.4 641.0 71.4 78.1 27.6 n/a 992 496
Calories (kj) 490.6 91.3 37.4 85.7 16.5 0.2 6.0 2,677.3 293.7 327.0 116.4 n/a 4,142 2,071
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 5.1 2.0 3.7 0.5 0.0 0.3 121.8 15.4 5.7 4.4 n/a 159 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 n/a 17 9
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.9 0.2 0.0 0.2 n/a 1 1
Cystine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.9 0.1 2.1 0.1 0.0 0.1 23.7 4.8 0.0 2.6 n/a 34 17
Folate (mcg) 0.0 10.5 0.2 9.7 0.1 0.1 0.5 360.9 59.5 6.1 232.8 n/a 680 340
Folate, DFE (mcg) 0.0 10.5 0.2 9.7 0.1 0.1 0.5 360.9 59.5 6.1 232.8 n/a 680 340
Folate, food (mcg) 0.0 10.5 0.2 9.7 0.1 0.1 0.5 360.9 59.5 6.1 232.8 n/a 680 340
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.7 n/a 0.0 n/a n/a n/a n/a 5.4 n/a 0.2 n/a 6 3
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Glucose (dextrose) n/a 1.1 n/a 0.1 n/a n/a n/a n/a 5.0 n/a 0.1 n/a 6 3
Glutamic acid (g) 0.0 0.1 0.0 n/a n/a n/a n/a 4.7 1.7 0.8 0.4 n/a 8 4
Glycine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.1 0.2 n/a 1 1
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 0.1 0.1 n/a 1 0
Iron (mg) 0.0 0.1 0.1 1.9 0.7 0.0 0.0 7.3 1.1 0.1 3.3 n/a 14 7
Isoleucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.2 0.2 n/a 2 1
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.9 0.1 0.4 0.3 n/a 3 1
Lysine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.8 0.1 0.3 0.2 n/a 2 1
Magnesium (mg) 0.0 5.5 1.5 16.0 3.8 0.0 0.7 156.2 43.7 15.9 94.8 n/a 338 169
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.3 0.0 0.0 0.0 3.3 0.5 0.0 1.1 n/a 5 3
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.8 0.0 0.0 0.3 0.1 0.0 0.0 1.4 0.1 1.3 0.0 n/a 4 2
Niacin (mg) 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.7 2.4 0.1 0.9 n/a 4 2
Pantothenic acid (mg) 0.0 0.1 0.0 n/a n/a 0.0 n/a 1.6 0.4 0.4 0.1 n/a 3 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.4 0.1 0.2 0.2 n/a 2 1
Phosphorus (mg) 0.0 16.0 9.2 22.0 5.2 0.1 1.3 484.8 95.3 113.5 58.8 n/a 806 403
Phytosterols (mg) 11.7 8.3 n/a 4.5 0.7 0.0 0.4 n/a 27.8 0.0 10.8 n/a 64 32
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 2.7 0.3 0.2 0.2 n/a 4 2
Potassium (mg) 0.0 80.3 24.1 97.2 18.8 0.8 9.1 926.5 940.6 184.2 669.6 n/a 2,951 1,476
Proline (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.4 0.1 n/a 2 1
Protein (g) 0.0 0.6 0.4 0.8 0.2 0.0 0.1 26.7 3.5 4.0 3.4 n/a 40 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 n/a 38 19
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.2 0.2 n/a 1 0
Saturated Fat (g) 11.8 0.0 0.0 0.1 0.0 0.0 0.0 0.6 0.1 2.8 0.1 n/a 16 8
Selenium (mcg) 0.0 0.3 0.9 1.1 0.1 0.0 0.0 15.1 0.0 2.4 1.2 n/a 21 11
Serine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.3 0.1 0.2 0.1 n/a 2 1
Sodium (mg) 0.0 2.2 1.0 3.3 1.8 0.1 0.1 1,610.7 19.8 59.8 94.8 n/a 1,794 897
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Sugar (g) 0.0 2.3 0.1 0.2 0.0 0.0 0.0 n/a 10.4 n/a 0.5 n/a 14 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.0 0.1 0.2 0.1 n/a 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.4 0.0 0.0 0.1 n/a 2.1 n/a 2.4 n/a 6 3
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.5 n/a 0.2 n/a 1 0
Total Fat (g) 13.6 0.1 0.0 0.9 0.2 0.0 0.1 6.1 0.8 4.5 0.5 n/a 27 13
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.3 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.7 0.1 0.2 0.1 n/a 1 1
Valine (g) 0.0 0.0 0.0 n/a n/a n/a n/a 1.1 0.1 0.3 0.2 n/a 2 1
Vitamin A, IU (IU) 0.0 1.1 0.5 62.1 13.3 10.8 187.2 113.1 3,306.1 168.4 11,252.4 n/a 15,115 7,558
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.1 0.7 0.5 9.4 5.4 166.7 40.3 562.8 n/a 789 394
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 2.5 0.3 0.1 0.2 n/a 3 2
Vitamin C (mg) 0.0 4.1 1.9 0.7 0.1 0.0 0.3 20.5 54.4 1.8 33.7 n/a 118 59
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 0.0 49.0 3.5 0.6 0.1 0.1 0.0 375.4 375.1 107.0 109.7 n/a 1,021 510
Zinc (mg) 0.0 0.1 0.1 0.3 0.1 0.0 0.0 5.7 0.7 0.5 0.6 n/a 8 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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