Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) sesame oil |
8 ounces (227g) extra firm tofu |
2 cups (0g) vegetables |
1 to taste (9g) sesame seeds |
1 tablespoon (14g) sesame oil |
1/2 small (35g) onions |
6 (18g) garlic cloves |
2 tablespoons (42g) honey |
1 tablespoon (18g) soy sauce |
2 tablespoons (12g) rice vinegar |
1/4 teaspoon (0g) ginger powder |
1 pinch (0g) cayenne |
1 to taste (0g) sea salt |
1/4 cup (59g) water |
1/2 tablespoon (4g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Ash (g) | 0.0 | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 3.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 6 | 3 |
| Aspartic acid (g) | 0.0 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 455.9 | n/a | n/a | 0.0 | 8.1 | 32.6 | 2.5 | 3.6 | n/a | 0.5 | 0.7 | n/a | 1.8 | 0.1 | 506 | 253 |
| Calories | 240.4 | 158.8 | n/a | n/a | 120.2 | 14.0 | 26.8 | 127.7 | 10.8 | n/a | 1.5 | 1.4 | n/a | 0.0 | 15.2 | 717 | 358 |
| Calories (kj) | 1,006.1 | 666.8 | n/a | n/a | 503.1 | 58.1 | 112.1 | 534.2 | 45.2 | n/a | 6.3 | 6.0 | n/a | 0.0 | 63.8 | 3,002 | 1,501 |
| Carbohydrates (g) | 0.0 | 3.8 | n/a | n/a | 0.0 | 3.3 | 6.0 | 34.6 | 1.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 3.7 | 53 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.6 | 0.4 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3 | 2 |
| Folate (mcg) | 0.0 | 43.1 | n/a | n/a | 0.0 | 6.7 | 0.5 | 0.8 | 3.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 55 | 27 |
| Folate, DFE (mcg) | 0.0 | 43.1 | n/a | n/a | 0.0 | 6.7 | 0.5 | 0.8 | 3.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 55 | 27 |
| Folate, food (mcg) | 0.0 | 43.1 | n/a | n/a | 0.0 | 6.7 | 0.5 | 0.8 | 3.2 | n/a | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 55 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 17.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 18 | 9 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 15.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 16 | 8 |
| Glutamic acid (g) | 0.0 | 3.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
| Glycine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | 0.4 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 5 | 2 |
| Isoleucine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Lysine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 0.0 | 83.9 | n/a | n/a | 0.0 | 3.5 | 4.5 | 0.8 | 7.2 | n/a | 1.0 | 0.7 | n/a | 0.6 | 0.1 | 102 | 51 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 10.8 | 2.8 | n/a | n/a | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 10 |
| Niacin (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Phenylalanine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 0.0 | 274.4 | n/a | n/a | 0.0 | 10.2 | 27.5 | 1.7 | 23.4 | n/a | 0.8 | 1.3 | n/a | 0.0 | 0.5 | 340 | 170 |
| Phytosterols (mg) | 235.3 | n/a | n/a | n/a | 117.6 | 5.3 | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | n/a | 359 | 179 |
| Polyunsaturated Fat (g) | 11.3 | 4.1 | n/a | n/a | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 11 |
| Potassium (mg) | 0.0 | 335.7 | n/a | n/a | 0.0 | 51.1 | 72.2 | 21.8 | 38.2 | n/a | 5.9 | 9.1 | n/a | 0.6 | 0.1 | 535 | 267 |
| Proline (g) | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Protein (g) | 0.0 | 18.6 | n/a | n/a | 0.0 | 0.4 | 1.1 | 0.1 | 1.9 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 22 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 3.9 | 2.0 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Selenium (mcg) | 0.0 | 22.5 | n/a | n/a | 0.0 | 0.2 | 2.6 | 0.3 | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 26 | 13 |
| Serine (g) | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 0.0 | 27.2 | n/a | n/a | 0.0 | 1.4 | 3.1 | 1.7 | 1,005.5 | n/a | 0.1 | 0.1 | n/a | 1.8 | 0.4 | 1,041 | 521 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | n/a | n/a | 0.0 | 1.5 | 0.2 | 34.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 38 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 27.2 | 9.5 | n/a | n/a | 13.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 51 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.6 | 0.0 | 0.0 | n/a | 0.1 | 187.2 | n/a | 0.0 | 0.0 | 190 | 95 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | n/a | 0.0 | 0.0 | 9 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.5 | n/a | n/a | 0.0 | 2.6 | 5.6 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 9 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 192.7 | n/a | n/a | 0.0 | 31.2 | 10.5 | 7.2 | 11.9 | n/a | 0.0 | 0.0 | n/a | 59.2 | 0.3 | 313 | 157 |
| Zinc (mg) | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
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