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Nutritional Facts: Banana Muffins With Chocolate Peanut Frosting

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
unbleached all-purpose flour
3/4 cup (165g)
brown sugar
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
3 (354g)
bananas
1 tablespoon (15g)
lemon juice
1/2 cup (122g)
milk
1/2 cup (109g)
canola oil
2 (100g)
eggs
1/2 cup (129g)
peanut butter
2 ounces (57g)
dark chocolate
2 tablespoons (30g)
35% cream
1 to taste (0g)
unsalted peanuts
Total 1 serving
Alanine (g) 0.8 n/a n/a n/a 0.1 n/a 0.1 n/a 0.7 1.2 0.3 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.8 3.5 0.5 0.0 n/a 6 1
Ash (g) 1.2 0.7 3.3 0.8 2.9 0.0 0.9 0.0 1.1 4.1 2.0 0.1 n/a 17 1
Aspartic acid (g) 1.1 n/a n/a n/a 0.4 n/a 0.3 n/a 1.3 3.9 0.7 0.0 n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a 48.2 n/a n/a 498 42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.4 0.0 n/a 45 4
Calcium (mg) 37.5 137.0 338.7 0.0 17.7 0.9 145.2 0.0 56.0 55.5 57.3 20.7 n/a 866 72
Calories 910.0 627.0 2.3 0.0 315.1 3.4 78.1 963.6 143.0 758.5 284.1 87.6 n/a 4,173 348
Calories (kj) 3,807.5 2,623.5 9.8 0.0 1,313.3 13.9 327.0 4,031.9 599.0 3,176.0 1,189.0 366.9 n/a 17,458 1,455
Campesterol n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a 7.4 n/a n/a 270 23
Carbohydrates (g) 190.8 161.8 1.1 0.0 80.9 1.1 5.7 0.0 0.7 25.2 16.9 0.9 n/a 485 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 372.0 0.0 0.0 33.3 n/a 422 35
Copper (mg) 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.6 1.8 0.0 n/a 3 0
Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 7.7 9.4 0.0 n/a 33 3
Folate (mcg) 457.5 1.7 0.0 0.0 70.8 3.1 6.1 0.0 47.0 95.5 15.9 1.2 n/a 699 58
Folate, DFE (mcg) 727.5 1.7 0.0 0.0 70.8 3.1 6.1 0.0 47.0 95.5 15.9 1.2 n/a 969 81
Folate, food (mcg) 72.5 1.7 0.0 0.0 70.8 3.1 6.1 0.0 47.0 95.5 15.9 1.2 n/a 314 26
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 32
Fructose n/a 1.8 n/a n/a 17.2 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 19 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 17.6 0.2 n/a n/a 0.4 0.7 n/a n/a n/a 21 2
Glutamic acid (g) 8.7 n/a n/a n/a 0.5 n/a 0.8 n/a 1.7 6.5 1.1 0.1 n/a 19 2
Glycine (g) 0.9 n/a n/a n/a 0.1 n/a 0.1 n/a 0.4 1.8 0.3 0.0 n/a 4 0
Histidine (g) 0.6 n/a n/a n/a 0.3 n/a 0.1 n/a 0.3 0.7 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 11.6 1.2 0.5 0.0 0.9 0.0 0.1 0.0 1.8 2.4 9.9 0.0 n/a 28 2
Isoleucine (g) 0.9 n/a n/a n/a 0.1 n/a 0.2 n/a 0.7 0.8 0.2 0.0 n/a 3 0
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 1.8 n/a n/a n/a 0.2 n/a 0.4 n/a 1.1 2.0 0.4 0.1 n/a 6 0
Lysine (g) 0.6 n/a n/a n/a 0.2 n/a 0.3 n/a 0.9 0.9 0.3 0.1 n/a 3 0
Magnesium (mg) 55.0 14.9 1.8 0.0 95.6 0.9 15.9 0.0 12.0 198.7 185.4 2.1 n/a 582 49
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.7 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.9 2.4 0.0 n/a 7 1
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 0.3 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 1.3 69.0 3.7 31.2 9.1 2.7 n/a 117 10
Niacin (mg) 14.8 0.2 0.0 0.0 2.4 0.0 0.1 0.0 0.1 17.3 0.8 0.0 n/a 36 3
Pantothenic acid (mg) 1.1 0.2 0.0 0.0 1.2 0.0 0.4 0.0 1.5 1.4 0.1 0.1 n/a 6 0
Phenylalanine (g) 1.3 n/a n/a n/a 0.2 n/a 0.2 n/a 0.7 1.5 0.3 0.0 n/a 4 0
Phosphorus (mg) 270.0 6.6 456.2 0.0 77.9 1.2 113.5 0.0 198.0 461.8 226.8 18.3 n/a 1,830 153
Phytosterols n/a n/a n/a n/a 56.6 n/a 0.0 n/a n/a 131.6 n/a n/a n/a 188 16
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.3 0.0 0.2 30.7 1.9 18.3 0.9 0.3 n/a 53 4
Potassium (mg) 267.5 219.5 0.2 0.0 1,267.3 15.7 184.2 0.0 138.0 837.2 470.6 29.1 n/a 3,429 286
Proline (g) 3.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.5 1.8 0.5 0.1 n/a 6 1
Protein (g) 25.8 0.2 0.0 0.0 3.9 0.1 4.0 0.0 12.6 32.4 7.3 0.7 n/a 87 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 160.0 0.0 0.0 82.2 n/a 280 23
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.5 0.1 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.4 0.0 2.8 8.0 3.1 13.6 18.3 5.8 n/a 52 4
Selenium (mcg) 84.8 2.0 0.0 0.0 3.5 0.0 2.4 0.0 30.7 7.2 4.6 0.2 n/a 135 11
Serine (g) 1.3 n/a n/a n/a 0.1 n/a 0.2 n/a 1.0 1.9 0.3 0.0 n/a 5 0
Sodium (mg) 5.0 46.2 363.1 629.3 3.5 0.2 59.8 0.0 142.0 592.1 13.6 10.2 n/a 1,865 155
Starch n/a n/a n/a n/a 19.0 0.0 n/a n/a n/a 6.2 n/a n/a n/a 25 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 21.5 n/a n/a 25 2
Sucrose n/a 156.0 n/a n/a 8.5 0.1 n/a n/a 0.0 11.2 n/a n/a n/a 176 15
Sugar (g) 0.7 160.1 0.0 0.0 43.3 0.4 n/a 0.0 0.4 11.9 0.5 0.0 n/a 217 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 735.4 0.0 n/a 735 61
Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Threonine (g) 0.7 n/a n/a n/a 0.1 n/a 0.2 n/a 0.6 0.7 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.4 0.0 n/a 19.0 1.1 11.6 0.2 0.3 n/a 33 3
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.1 0.8 0.0 n/a n/a 2 0
Tocopherol, gamma (mg) 3.1 n/a n/a n/a 0.1 n/a n/a 29.8 0.5 12.0 3.3 n/a n/a 49 4
Total Fat (g) 2.5 0.0 0.0 0.0 1.2 0.0 4.5 109.0 9.5 65.0 29.7 9.3 n/a 231 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.3 0.1 0.0 n/a 1 0
Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.2 n/a 0.5 1.1 0.2 0.0 n/a 3 0
Valine (g) 1.0 n/a n/a n/a 0.2 n/a 0.3 n/a 0.9 1.0 0.4 0.0 n/a 4 0
Vitamin A, IU (IU) 5.0 0.0 0.0 0.0 226.6 0.9 168.4 0.0 540.0 0.0 0.0 303.9 n/a 1,245 104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.6 0.0 40.3 0.0 160.0 0.0 0.0 83.7 n/a 295 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.1 n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 1.3 0.0 0.1 0.0 0.2 0.7 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 30.8 5.9 1.8 0.0 0.0 0.0 0.0 0.2 n/a 39 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 6.9 n/a 89 7
Water (g) 29.8 2.2 0.2 0.0 265.2 14.1 107.0 0.0 76.2 2.3 0.8 19.1 n/a 517 43
Zinc (mg) 1.8 0.0 0.0 0.0 0.5 0.0 0.5 0.0 1.3 3.8 5.5 0.1 n/a 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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