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    Nutritional Facts: Banana Muffins With Chocolate Peanut Frosting

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    unbleached all-purpose flour
    3/4 cup (165g)
    brown sugar
    1 teaspoon (5g)
    baking powder
    1/2 teaspoon (2g)
    baking soda
    3 (354g)
    bananas
    1 tablespoon (15g)
    lemon juice
    1/2 cup (122g)
    milk
    1/2 cup (109g)
    canola oil
    2 (100g)
    eggs
    1/2 cup (129g)
    peanut butter
    2 ounces (57g)
    dark chocolate
    2 tablespoons (30g)
    35% cream
    1 to taste (0g)
    unsalted peanuts
    Total 1 serving
    Alanine (g) 0.8 n/a n/a n/a 0.1 n/a 0.1 n/a 0.7 1.2 0.3 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 n/a n/a n/a 0.2 n/a 0.1 n/a 0.8 3.5 0.5 0.0 n/a 6 1
    Ash (g) 1.2 0.7 3.3 0.8 2.9 0.0 0.9 0.0 1.1 4.1 2.0 0.1 n/a 17 1
    Aspartic acid (g) 1.1 n/a n/a n/a 0.4 n/a 0.3 n/a 1.3 3.9 0.7 0.0 n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 450.2 n/a n/a 48.2 n/a n/a 498 42
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45.4 0.0 n/a 45 4
    Calcium (mg) 37.5 137.0 338.7 0.0 17.7 0.9 145.2 0.0 56.0 55.5 57.3 20.7 n/a 866 72
    Calories 910.0 627.0 2.3 0.0 315.1 3.4 78.1 963.6 143.0 758.5 284.1 87.6 n/a 4,173 348
    Calories (kj) 3,807.5 2,623.5 9.8 0.0 1,313.3 13.9 327.0 4,031.9 599.0 3,176.0 1,189.0 366.9 n/a 17,458 1,455
    Campesterol n/a n/a n/a n/a n/a n/a n/a 262.7 n/a n/a 7.4 n/a n/a 270 23
    Carbohydrates (g) 190.8 161.8 1.1 0.0 80.9 1.1 5.7 0.0 0.7 25.2 16.9 0.9 n/a 485 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 17.1 0.0 372.0 0.0 0.0 33.3 n/a 422 35
    Copper (mg) 0.4 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.6 1.8 0.0 n/a 3 0
    Cystine (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 0.3 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 6.8 0.0 0.0 0.0 9.2 0.0 0.0 0.0 0.0 7.7 9.4 0.0 n/a 33 3
    Folate (mcg) 457.5 1.7 0.0 0.0 70.8 3.1 6.1 0.0 47.0 95.5 15.9 1.2 n/a 699 58
    Folate, DFE (mcg) 727.5 1.7 0.0 0.0 70.8 3.1 6.1 0.0 47.0 95.5 15.9 1.2 n/a 969 81
    Folate, food (mcg) 72.5 1.7 0.0 0.0 70.8 3.1 6.1 0.0 47.0 95.5 15.9 1.2 n/a 314 26
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 32
    Fructose n/a 1.8 n/a n/a 17.2 0.2 n/a n/a 0.0 0.0 n/a n/a n/a 19 2
    Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 n/a n/a 17.6 0.2 n/a n/a 0.4 0.7 n/a n/a n/a 21 2
    Glutamic acid (g) 8.7 n/a n/a n/a 0.5 n/a 0.8 n/a 1.7 6.5 1.1 0.1 n/a 19 2
    Glycine (g) 0.9 n/a n/a n/a 0.1 n/a 0.1 n/a 0.4 1.8 0.3 0.0 n/a 4 0
    Histidine (g) 0.6 n/a n/a n/a 0.3 n/a 0.1 n/a 0.3 0.7 0.1 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 11.6 1.2 0.5 0.0 0.9 0.0 0.1 0.0 1.8 2.4 9.9 0.0 n/a 28 2
    Isoleucine (g) 0.9 n/a n/a n/a 0.1 n/a 0.2 n/a 0.7 0.8 0.2 0.0 n/a 3 0
    Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.8 n/a n/a n/a 0.2 n/a 0.4 n/a 1.1 2.0 0.4 0.1 n/a 6 0
    Lysine (g) 0.6 n/a n/a n/a 0.2 n/a 0.3 n/a 0.9 0.9 0.3 0.1 n/a 3 0
    Magnesium (mg) 55.0 14.9 1.8 0.0 95.6 0.9 15.9 0.0 12.0 198.7 185.4 2.1 n/a 582 49
    Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.1 0.0 0.0 1.0 0.0 0.0 0.0 0.0 1.9 2.4 0.0 n/a 7 1
    Methionine (g) 0.5 n/a n/a n/a 0.0 n/a 0.1 n/a 0.4 0.3 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 1.3 69.0 3.7 31.2 9.1 2.7 n/a 117 10
    Niacin (mg) 14.8 0.2 0.0 0.0 2.4 0.0 0.1 0.0 0.1 17.3 0.8 0.0 n/a 36 3
    Pantothenic acid (mg) 1.1 0.2 0.0 0.0 1.2 0.0 0.4 0.0 1.5 1.4 0.1 0.1 n/a 6 0
    Phenylalanine (g) 1.3 n/a n/a n/a 0.2 n/a 0.2 n/a 0.7 1.5 0.3 0.0 n/a 4 0
    Phosphorus (mg) 270.0 6.6 456.2 0.0 77.9 1.2 113.5 0.0 198.0 461.8 226.8 18.3 n/a 1,830 153
    Phytosterols n/a n/a n/a n/a 56.6 n/a 0.0 n/a n/a 131.6 n/a n/a n/a 188 16
    Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.3 0.0 0.2 30.7 1.9 18.3 0.9 0.3 n/a 53 4
    Potassium (mg) 267.5 219.5 0.2 0.0 1,267.3 15.7 184.2 0.0 138.0 837.2 470.6 29.1 n/a 3,429 286
    Proline (g) 3.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.5 1.8 0.5 0.1 n/a 6 1
    Protein (g) 25.8 0.2 0.0 0.0 3.9 0.1 4.0 0.0 12.6 32.4 7.3 0.7 n/a 87 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 37.8 0.0 160.0 0.0 0.0 82.2 n/a 280 23
    Riboflavin (mg) 1.2 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.5 0.1 0.1 0.0 n/a 2 0
    Saturated Fat (g) 0.4 0.0 0.0 0.0 0.4 0.0 2.8 8.0 3.1 13.6 18.3 5.8 n/a 52 4
    Selenium (mcg) 84.8 2.0 0.0 0.0 3.5 0.0 2.4 0.0 30.7 7.2 4.6 0.2 n/a 135 11
    Serine (g) 1.3 n/a n/a n/a 0.1 n/a 0.2 n/a 1.0 1.9 0.3 0.0 n/a 5 0
    Sodium (mg) 5.0 46.2 363.1 629.3 3.5 0.2 59.8 0.0 142.0 592.1 13.6 10.2 n/a 1,865 155
    Starch n/a n/a n/a n/a 19.0 0.0 n/a n/a n/a 6.2 n/a n/a n/a 25 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 21.5 n/a n/a 25 2
    Sucrose n/a 156.0 n/a n/a 8.5 0.1 n/a n/a 0.0 11.2 n/a n/a n/a 176 15
    Sugar (g) 0.7 160.1 0.0 0.0 43.3 0.4 n/a 0.0 0.4 11.9 0.5 0.0 n/a 217 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 735.4 0.0 n/a 735 61
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
    Threonine (g) 0.7 n/a n/a n/a 0.1 n/a 0.2 n/a 0.6 0.7 0.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.0 0.0 0.0 0.4 0.0 n/a 19.0 1.1 11.6 0.2 0.3 n/a 33 3
    Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 1.1 0.1 0.8 0.0 n/a n/a 2 0
    Tocopherol, gamma (mg) 3.1 n/a n/a n/a 0.1 n/a n/a 29.8 0.5 12.0 3.3 n/a n/a 49 4
    Total Fat (g) 2.5 0.0 0.0 0.0 1.2 0.0 4.5 109.0 9.5 65.0 29.7 9.3 n/a 231 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.4 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a 0.2 0.3 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.8 n/a n/a n/a 0.0 n/a 0.2 n/a 0.5 1.1 0.2 0.0 n/a 3 0
    Valine (g) 1.0 n/a n/a n/a 0.2 n/a 0.3 n/a 0.9 1.0 0.4 0.0 n/a 4 0
    Vitamin A, IU (IU) 5.0 0.0 0.0 0.0 226.6 0.9 168.4 0.0 540.0 0.0 0.0 303.9 n/a 1,245 104
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 10.6 0.0 40.3 0.0 160.0 0.0 0.0 83.7 n/a 295 25
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.9 0.0 0.0 0.1 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 1.3 0.0 0.1 0.0 0.2 0.7 0.0 0.0 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 30.8 5.9 1.8 0.0 0.0 0.0 0.0 0.2 n/a 39 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 82.0 0.0 0.0 6.9 n/a 89 7
    Water (g) 29.8 2.2 0.2 0.0 265.2 14.1 107.0 0.0 76.2 2.3 0.8 19.1 n/a 517 43
    Zinc (mg) 1.8 0.0 0.0 0.0 0.5 0.0 0.5 0.0 1.3 3.8 5.5 0.1 n/a 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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