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    Nutritional Facts: Mexican Stuffed Shells

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    1 1/4 ounces (35g)
    taco seasoning
    4 ounces (114g)
    cream cheese
    14 large (0g)
    pasta shells
    1 cup (259g)
    salsa
    1 cup (256g)
    taco sauce
    1 cup (113g)
    cheddar cheese
    1 cup (113g)
    monterey jack cheese
    1 1/2 cups (39g)
    tortilla chips
    3 (45g)
    green onions
    1 cup (230g)
    sour cream
    Total 1 serving
    Alanine (g) 5.3 n/a 0.2 n/a n/a n/a 0.8 0.8 0.3 0.0 0.2 8 1
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 5.5 n/a 0.3 n/a n/a n/a 1.1 1.0 0.2 0.1 0.2 8 1
    Ash (g) 4.1 13.5 1.5 n/a 5.6 5.6 4.4 4.0 0.6 0.4 2.0 42 7
    Aspartic acid (g) 7.6 n/a 0.6 n/a n/a n/a 1.8 1.8 0.2 0.1 0.5 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 23.8 n/a n/a 24 4
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 68.0 n/a 111.3 n/a 69.9 0.0 814.7 843.0 67.9 32.4 253.0 2,260 377
    Calories 975.2 66.6 388.5 n/a 69.9 128.0 455.4 421.5 190.7 14.4 443.9 3,154 526
    Calories (kj) 4,073.3 278.2 1,625.6 n/a 297.9 535.0 1,902.9 1,765.1 797.6 60.8 1,860.7 13,197 2,199
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.4 n/a n/a 9 2
    Carbohydrates (g) 0.0 19.9 4.6 n/a 16.2 32.0 1.4 0.8 25.6 3.3 6.6 110 18
    Cholesterol (mg) 308.4 0.0 125.0 n/a 0.0 0.0 118.7 100.6 0.0 0.0 119.6 772 129
    Copper (mg) 0.3 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 0.0 6.7 0.0 n/a 4.1 0.0 0.0 0.0 2.1 1.2 0.0 14 2
    Folate (mcg) 27.2 n/a 12.5 n/a 10.4 n/a 20.3 20.3 7.8 28.8 16.1 143 24
    Folate, DFE (mcg) 27.2 n/a 12.5 n/a 10.4 n/a 20.3 20.3 7.8 28.8 16.1 143 24
    Folate, food (mcg) 27.2 n/a 12.5 n/a 10.4 n/a 20.3 20.3 7.8 28.8 16.1 143 24
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glutamic acid (g) 12.7 n/a 1.5 n/a n/a n/a 6.9 6.8 0.7 0.2 1.3 30 5
    Glycine (g) 5.7 n/a 0.2 n/a n/a n/a 0.5 0.5 0.1 0.0 0.1 7 1
    Histidine (g) 2.7 n/a 0.2 n/a n/a n/a 1.0 1.0 0.1 0.0 0.2 5 1
    Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 2.4 0.4 n/a 1.2 0.0 0.8 0.8 0.9 0.7 0.4 17 3
    Isoleucine (g) 3.7 n/a 0.4 n/a n/a n/a 1.7 1.7 0.2 0.0 0.3 8 1
    Lactose n/a n/a 3.6 n/a n/a n/a 0.3 n/a 0.0 n/a 8.1 12 2
    Leucine (g) 6.6 n/a 0.7 n/a n/a n/a 2.7 2.6 0.5 0.0 0.6 14 2
    Lysine (g) 7.0 n/a 0.6 n/a n/a n/a 2.3 2.3 0.1 0.0 0.5 13 2
    Magnesium (mg) 81.6 n/a 10.2 n/a 38.9 n/a 31.6 30.5 56.9 9.0 23.0 282 47
    Maltose n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0 0
    Methionine (g) 2.2 n/a 0.2 n/a n/a n/a 0.7 0.7 0.1 0.0 0.2 4 1
    Monounsaturated Fat (g) 29.7 n/a 9.8 n/a 0.1 n/a 10.6 9.9 2.6 0.0 11.7 74 12
    Niacin (mg) 21.1 n/a 0.2 n/a 0.2 n/a 0.1 0.1 0.5 0.2 0.3 23 4
    Pantothenic acid (mg) 2.5 n/a 0.6 n/a 0.0 n/a 0.5 0.2 0.5 0.0 0.8 5 1
    Phenylalanine (g) 3.3 n/a 0.3 n/a n/a n/a 1.5 1.5 0.2 0.0 0.3 7 1
    Phosphorus (mg) 775.6 n/a 120.4 n/a 80.3 n/a 578.6 501.7 78.0 16.7 264.5 2,416 403
    Polyunsaturated Fat (g) 2.0 n/a 1.6 n/a 0.3 n/a 1.1 1.0 4.4 0.0 1.9 12 2
    Potassium (mg) 1,338.1 n/a 156.8 n/a 769.2 n/a 110.7 91.5 83.9 124.2 324.3 2,999 500
    Proline (g) 4.3 n/a 0.8 n/a n/a n/a 3.2 3.1 0.4 0.1 0.6 12 2
    Protein (g) 84.3 0.0 6.7 n/a 4.0 0.0 28.1 27.7 3.0 0.8 4.8 159 27
    Retinol (mcg) 0.0 n/a 407.8 n/a 0.0 n/a 291.5 217.0 0.0 0.0 400.2 1,317 219
    Riboflavin (mg) 0.7 n/a 0.1 n/a 0.1 n/a 0.4 0.4 0.0 0.0 0.4 2 0
    Saturated Fat (g) 26.6 0.0 21.9 n/a 0.1 0.0 23.8 21.5 1.1 0.0 26.5 122 20
    Selenium (mcg) 71.7 n/a 2.7 n/a 2.3 n/a 15.7 16.4 2.6 0.3 6.0 118 20
    Serine (g) 3.4 n/a 0.4 n/a n/a n/a 1.6 1.6 0.2 0.0 0.4 8 1
    Sodium (mg) 299.4 2,859.0 364.7 n/a 1,554.0 2,081.3 701.7 605.7 164.2 7.2 184.0 8,821 1,470
    Starch n/a n/a 0.4 n/a 4.1 n/a n/a n/a 2.6 n/a 0.0 7 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 1
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.3 n/a 0.0 1 0
    Sugar (g) 0.0 6.6 3.6 n/a 7.9 16.0 0.6 0.6 0.4 1.0 8.1 45 7
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
    Threonine (g) 3.3 n/a 0.3 n/a n/a n/a 1.0 1.0 0.1 0.0 0.3 6 1
    Tocopherol, alpha (mg) 1.7 n/a 0.3 n/a 3.1 n/a 0.3 0.3 1.7 0.2 1.0 9 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Total Fat (g) 68.0 0.0 38.9 n/a 0.4 0.0 37.4 34.2 9.1 0.1 45.4 234 39
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.4 n/a 0.1 n/a n/a n/a 0.4 0.4 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.6 n/a 0.3 n/a n/a n/a 1.4 1.3 0.2 0.0 0.3 6 1
    Valine (g) 4.1 n/a 0.4 n/a n/a n/a 1.9 1.8 0.2 0.0 0.4 9 1
    Vitamin A, IU (IU) 0.0 3,324.3 1,525.6 n/a 756.3 1,600.0 1,132.3 869.0 1.2 448.7 1,432.9 11,090 1,848
    Vitamin A, RAE (mcg) 0.0 n/a 415.8 n/a 38.9 n/a 299.5 223.7 0.0 22.5 404.8 1,405 234
    Vitamin B-12 (mcg) 9.8 n/a 0.3 n/a 0.0 n/a 0.9 0.9 0.1 0.0 0.6 13 2
    Vitamin B-6 (mg) 1.6 n/a 0.0 n/a 0.5 n/a 0.1 0.1 0.1 0.0 0.1 2 0
    Vitamin C (mg) 0.0 15.9 0.0 n/a 4.9 0.0 0.0 0.0 0.0 8.5 2.1 31 5
    Vitamin D (IU) 18.1 n/a 28.4 n/a 0.0 n/a 27.1 24.9 0.0 0.0 32.2 131 22
    Water (g) 298.1 2.0 61.8 n/a 232.8 218.4 41.5 46.3 0.7 40.4 171.3 1,113 186
    Zinc (mg) 20.3 n/a 0.6 n/a 1.0 n/a 3.5 3.4 1.0 0.2 0.9 31 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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