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Nutritional Facts: Mexican Stuffed Shells

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
1 1/4 ounces (35g)
taco seasoning
4 ounces (114g)
cream cheese
14 large (0g)
pasta shells
1 cup (259g)
salsa
1 cup (256g)
taco sauce
1 cup (113g)
cheddar cheese
1 cup (113g)
monterey jack cheese
1 1/2 cups (39g)
tortilla chips
3 (45g)
green onions
1 cup (230g)
sour cream
Total 1 serving
Alanine (g) 5.3 n/a 0.2 n/a n/a n/a 0.8 0.8 0.3 0.0 0.2 8 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 5.5 n/a 0.3 n/a n/a n/a 1.1 1.0 0.2 0.1 0.2 8 1
Ash (g) 4.1 13.5 1.5 n/a 5.6 5.6 4.4 4.0 0.6 0.4 2.0 42 7
Aspartic acid (g) 7.6 n/a 0.6 n/a n/a n/a 1.8 1.8 0.2 0.1 0.5 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 23.8 n/a n/a 24 4
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 68.0 n/a 111.3 n/a 69.9 0.0 814.7 843.0 67.9 32.4 253.0 2,260 377
Calories 975.2 66.6 388.5 n/a 69.9 128.0 455.4 421.5 190.7 14.4 443.9 3,154 526
Calories (kj) 4,073.3 278.2 1,625.6 n/a 297.9 535.0 1,902.9 1,765.1 797.6 60.8 1,860.7 13,197 2,199
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.4 n/a n/a 9 2
Carbohydrates (g) 0.0 19.9 4.6 n/a 16.2 32.0 1.4 0.8 25.6 3.3 6.6 110 18
Cholesterol (mg) 308.4 0.0 125.0 n/a 0.0 0.0 118.7 100.6 0.0 0.0 119.6 772 129
Copper (mg) 0.3 n/a 0.0 n/a 0.3 n/a 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 0.9 n/a 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 0.0 6.7 0.0 n/a 4.1 0.0 0.0 0.0 2.1 1.2 0.0 14 2
Folate (mcg) 27.2 n/a 12.5 n/a 10.4 n/a 20.3 20.3 7.8 28.8 16.1 143 24
Folate, DFE (mcg) 27.2 n/a 12.5 n/a 10.4 n/a 20.3 20.3 7.8 28.8 16.1 143 24
Folate, food (mcg) 27.2 n/a 12.5 n/a 10.4 n/a 20.3 20.3 7.8 28.8 16.1 143 24
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glutamic acid (g) 12.7 n/a 1.5 n/a n/a n/a 6.9 6.8 0.7 0.2 1.3 30 5
Glycine (g) 5.7 n/a 0.2 n/a n/a n/a 0.5 0.5 0.1 0.0 0.1 7 1
Histidine (g) 2.7 n/a 0.2 n/a n/a n/a 1.0 1.0 0.1 0.0 0.2 5 1
Hydroxyproline (g) 1.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.4 0.4 n/a 1.2 0.0 0.8 0.8 0.9 0.7 0.4 17 3
Isoleucine (g) 3.7 n/a 0.4 n/a n/a n/a 1.7 1.7 0.2 0.0 0.3 8 1
Lactose n/a n/a 3.6 n/a n/a n/a 0.3 n/a 0.0 n/a 8.1 12 2
Leucine (g) 6.6 n/a 0.7 n/a n/a n/a 2.7 2.6 0.5 0.0 0.6 14 2
Lysine (g) 7.0 n/a 0.6 n/a n/a n/a 2.3 2.3 0.1 0.0 0.5 13 2
Magnesium (mg) 81.6 n/a 10.2 n/a 38.9 n/a 31.6 30.5 56.9 9.0 23.0 282 47
Maltose n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 n/a 0.3 n/a 0.0 0.0 n/a 0.1 0.0 0 0
Methionine (g) 2.2 n/a 0.2 n/a n/a n/a 0.7 0.7 0.1 0.0 0.2 4 1
Monounsaturated Fat (g) 29.7 n/a 9.8 n/a 0.1 n/a 10.6 9.9 2.6 0.0 11.7 74 12
Niacin (mg) 21.1 n/a 0.2 n/a 0.2 n/a 0.1 0.1 0.5 0.2 0.3 23 4
Pantothenic acid (mg) 2.5 n/a 0.6 n/a 0.0 n/a 0.5 0.2 0.5 0.0 0.8 5 1
Phenylalanine (g) 3.3 n/a 0.3 n/a n/a n/a 1.5 1.5 0.2 0.0 0.3 7 1
Phosphorus (mg) 775.6 n/a 120.4 n/a 80.3 n/a 578.6 501.7 78.0 16.7 264.5 2,416 403
Polyunsaturated Fat (g) 2.0 n/a 1.6 n/a 0.3 n/a 1.1 1.0 4.4 0.0 1.9 12 2
Potassium (mg) 1,338.1 n/a 156.8 n/a 769.2 n/a 110.7 91.5 83.9 124.2 324.3 2,999 500
Proline (g) 4.3 n/a 0.8 n/a n/a n/a 3.2 3.1 0.4 0.1 0.6 12 2
Protein (g) 84.3 0.0 6.7 n/a 4.0 0.0 28.1 27.7 3.0 0.8 4.8 159 27
Retinol (mcg) 0.0 n/a 407.8 n/a 0.0 n/a 291.5 217.0 0.0 0.0 400.2 1,317 219
Riboflavin (mg) 0.7 n/a 0.1 n/a 0.1 n/a 0.4 0.4 0.0 0.0 0.4 2 0
Saturated Fat (g) 26.6 0.0 21.9 n/a 0.1 0.0 23.8 21.5 1.1 0.0 26.5 122 20
Selenium (mcg) 71.7 n/a 2.7 n/a 2.3 n/a 15.7 16.4 2.6 0.3 6.0 118 20
Serine (g) 3.4 n/a 0.4 n/a n/a n/a 1.6 1.6 0.2 0.0 0.4 8 1
Sodium (mg) 299.4 2,859.0 364.7 n/a 1,554.0 2,081.3 701.7 605.7 164.2 7.2 184.0 8,821 1,470
Starch n/a n/a 0.4 n/a 4.1 n/a n/a n/a 2.6 n/a 0.0 7 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 5 1
Sucrose n/a n/a 0.0 n/a n/a n/a 0.3 n/a 0.3 n/a 0.0 1 0
Sugar (g) 0.0 6.6 3.6 n/a 7.9 16.0 0.6 0.6 0.4 1.0 8.1 45 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0 0
Threonine (g) 3.3 n/a 0.3 n/a n/a n/a 1.0 1.0 0.1 0.0 0.3 6 1
Tocopherol, alpha (mg) 1.7 n/a 0.3 n/a 3.1 n/a 0.3 0.3 1.7 0.2 1.0 9 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 68.0 0.0 38.9 n/a 0.4 0.0 37.4 34.2 9.1 0.1 45.4 234 39
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.4 n/a 0.1 n/a n/a n/a 0.4 0.4 0.0 0.0 0.1 1 0
Tyrosine (g) 2.6 n/a 0.3 n/a n/a n/a 1.4 1.3 0.2 0.0 0.3 6 1
Valine (g) 4.1 n/a 0.4 n/a n/a n/a 1.9 1.8 0.2 0.0 0.4 9 1
Vitamin A, IU (IU) 0.0 3,324.3 1,525.6 n/a 756.3 1,600.0 1,132.3 869.0 1.2 448.7 1,432.9 11,090 1,848
Vitamin A, RAE (mcg) 0.0 n/a 415.8 n/a 38.9 n/a 299.5 223.7 0.0 22.5 404.8 1,405 234
Vitamin B-12 (mcg) 9.8 n/a 0.3 n/a 0.0 n/a 0.9 0.9 0.1 0.0 0.6 13 2
Vitamin B-6 (mg) 1.6 n/a 0.0 n/a 0.5 n/a 0.1 0.1 0.1 0.0 0.1 2 0
Vitamin C (mg) 0.0 15.9 0.0 n/a 4.9 0.0 0.0 0.0 0.0 8.5 2.1 31 5
Vitamin D (IU) 18.1 n/a 28.4 n/a 0.0 n/a 27.1 24.9 0.0 0.0 32.2 131 22
Water (g) 298.1 2.0 61.8 n/a 232.8 218.4 41.5 46.3 0.7 40.4 171.3 1,113 186
Zinc (mg) 20.3 n/a 0.6 n/a 1.0 n/a 3.5 3.4 1.0 0.2 0.9 31 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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