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Nutritional Facts: Roasted Green Beans With Garlic, Onions and Pecans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
fresh green beans
1/2 cup (80g)
onions
1 teaspoon (3g)
garlic
1/2 cup (55g)
pecans
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.6 0.0 1 0
Ash (g) 6.0 0.3 0.0 0.8 0.0 7 1
Aspartic acid (g) 2.3 0.1 0.0 0.5 0.0 3 0
Beta-sitosterol n/a n/a n/a 48.5 n/a 49 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 335.7 18.4 5.1 38.2 0.3 398 50
Calories 281.2 32.0 4.2 376.6 238.7 933 117
Calories (kj) 1,188.4 132.8 17.4 1,574.5 998.7 3,912 489
Campesterol n/a n/a n/a 2.7 n/a 3 0
Carbohydrates (g) 63.2 7.5 0.9 7.6 0.0 79 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 0.7 0.0 1 0
Cystine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 24.5 1.4 0.1 5.2 0.0 31 4
Folate (mcg) 299.4 15.2 0.1 12.0 0.0 327 41
Folate, DFE (mcg) 299.4 15.2 0.1 12.0 0.0 327 41
Folate, food (mcg) 299.4 15.2 0.1 12.0 0.0 327 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 12.6 1.0 n/a 0.0 n/a 14 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 13.7 1.6 n/a 0.0 n/a 15 2
Glutamic acid (g) 1.7 0.2 0.0 1.0 0.0 3 0
Glycine (g) 0.6 0.0 0.0 0.2 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.1 0.0 0 0
Iron (mg) 9.3 0.2 0.0 1.4 0.2 11 1
Isoleucine (g) 0.6 0.0 0.0 0.2 0.0 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.0 0.0 0.0 0.3 0.0 1 0
Lysine (g) 0.8 0.0 0.0 0.2 0.0 1 0
Magnesium (mg) 226.8 8.0 0.7 65.9 0.0 301 38
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.0 0.1 0.0 2.5 0.0 5 1
Methionine (g) 0.2 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 22.2 19.7 42 5
Niacin (mg) 6.7 0.1 0.0 0.6 0.0 7 1
Pantothenic acid (mg) 2.0 0.1 0.0 0.5 0.0 3 0
Phenylalanine (g) 0.6 0.0 0.0 0.2 0.0 1 0
Phosphorus (mg) 344.7 23.2 4.3 151.0 0.0 523 65
Phytosterols n/a 12.0 n/a 55.6 59.7 127 16
Polyunsaturated Fat (g) 1.0 0.0 0.0 11.8 2.8 16 2
Potassium (mg) 1,914.2 116.8 11.2 223.5 0.3 2,266 283
Proline (g) 0.6 0.0 0.0 0.2 0.0 1 0
Protein (g) 16.6 0.9 0.2 5.0 0.0 23 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.5 0.0 0.0 3.4 3.7 8 1
Selenium (mcg) 5.4 0.4 0.4 2.1 0.0 8 1
Serine (g) 0.9 0.0 0.0 0.3 0.0 1 0
Sodium (mg) 54.4 3.2 0.5 0.0 0.5 59 7
Starch (g) 8.0 0.0 n/a 0.3 n/a 8 1
Stigmasterol n/a n/a n/a 1.6 n/a 2 0
Sucrose (g) 3.3 0.8 n/a 2.1 n/a 6 1
Sugar (g) 29.6 3.4 0.0 2.2 0.0 35 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 3.7 0.0 0.0 0.8 3.9 8 1
Tocopherol, beta n/a 0.0 n/a 0.2 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.3 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 13.3 0.2 14 2
Total Fat (g) 2.0 0.1 0.0 39.2 27.0 68 9
Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 1 0
Valine (g) 0.8 0.0 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 6,259.6 1.6 0.3 30.5 0.0 6,292 786
Vitamin A, RAE (mcg) 317.5 0.0 0.0 1.6 0.0 319 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 0.0 2 0
Vitamin C (mg) 110.7 5.9 0.9 0.6 0.0 118 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 819.4 71.3 1.6 1.9 0.0 894 112
Zinc (mg) 2.2 0.1 0.0 2.5 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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