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    Nutritional Facts: Roasted Green Beans With Garlic, Onions and Pecans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (907g)
    fresh green beans
    1/2 cup (80g)
    onions
    1 teaspoon (3g)
    garlic
    1/2 cup (55g)
    pecans
    2 tablespoons (27g)
    olive oil
    Total 1 serving
    Alanine (g) 0.8 0.0 0.0 0.2 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 0.1 0.0 0.6 0.0 1 0
    Ash (g) 6.0 0.3 0.0 0.8 0.0 7 1
    Aspartic acid (g) 2.3 0.1 0.0 0.5 0.0 3 0
    Beta-sitosterol n/a n/a n/a 48.5 n/a 49 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 335.7 18.4 5.1 38.2 0.3 398 50
    Calories 281.2 32.0 4.2 376.6 238.7 933 117
    Calories (kj) 1,188.4 132.8 17.4 1,574.5 998.7 3,912 489
    Campesterol n/a n/a n/a 2.7 n/a 3 0
    Carbohydrates (g) 63.2 7.5 0.9 7.6 0.0 79 10
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.0 0.0 0.7 0.0 1 0
    Cystine (g) 0.2 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 24.5 1.4 0.1 5.2 0.0 31 4
    Folate (mcg) 299.4 15.2 0.1 12.0 0.0 327 41
    Folate, DFE (mcg) 299.4 15.2 0.1 12.0 0.0 327 41
    Folate, food (mcg) 299.4 15.2 0.1 12.0 0.0 327 41
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 12.6 1.0 n/a 0.0 n/a 14 2
    Galactose (g) 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 13.7 1.6 n/a 0.0 n/a 15 2
    Glutamic acid (g) 1.7 0.2 0.0 1.0 0.0 3 0
    Glycine (g) 0.6 0.0 0.0 0.2 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.0 0 0
    Iron (mg) 9.3 0.2 0.0 1.4 0.2 11 1
    Isoleucine (g) 0.6 0.0 0.0 0.2 0.0 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 1.0 0.0 0.0 0.3 0.0 1 0
    Lysine (g) 0.8 0.0 0.0 0.2 0.0 1 0
    Magnesium (mg) 226.8 8.0 0.7 65.9 0.0 301 38
    Maltose (g) 0.0 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 2.0 0.1 0.0 2.5 0.0 5 1
    Methionine (g) 0.2 0.0 0.0 0.1 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 22.2 19.7 42 5
    Niacin (mg) 6.7 0.1 0.0 0.6 0.0 7 1
    Pantothenic acid (mg) 2.0 0.1 0.0 0.5 0.0 3 0
    Phenylalanine (g) 0.6 0.0 0.0 0.2 0.0 1 0
    Phosphorus (mg) 344.7 23.2 4.3 151.0 0.0 523 65
    Phytosterols n/a 12.0 n/a 55.6 59.7 127 16
    Polyunsaturated Fat (g) 1.0 0.0 0.0 11.8 2.8 16 2
    Potassium (mg) 1,914.2 116.8 11.2 223.5 0.3 2,266 283
    Proline (g) 0.6 0.0 0.0 0.2 0.0 1 0
    Protein (g) 16.6 0.9 0.2 5.0 0.0 23 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 1 0
    Saturated Fat (g) 0.5 0.0 0.0 3.4 3.7 8 1
    Selenium (mcg) 5.4 0.4 0.4 2.1 0.0 8 1
    Serine (g) 0.9 0.0 0.0 0.3 0.0 1 0
    Sodium (mg) 54.4 3.2 0.5 0.0 0.5 59 7
    Starch (g) 8.0 0.0 n/a 0.3 n/a 8 1
    Stigmasterol n/a n/a n/a 1.6 n/a 2 0
    Sucrose (g) 3.3 0.8 n/a 2.1 n/a 6 1
    Sugar (g) 29.6 3.4 0.0 2.2 0.0 35 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.2 0.0 1 0
    Tocopherol, alpha (mg) 3.7 0.0 0.0 0.8 3.9 8 1
    Tocopherol, beta n/a 0.0 n/a 0.2 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.3 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 13.3 0.2 14 2
    Total Fat (g) 2.0 0.1 0.0 39.2 27.0 68 9
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0 0
    Tyrosine (g) 0.4 0.0 0.0 0.1 0.0 1 0
    Valine (g) 0.8 0.0 0.0 0.2 0.0 1 0
    Vitamin A, IU (IU) 6,259.6 1.6 0.3 30.5 0.0 6,292 786
    Vitamin A, RAE (mcg) 317.5 0.0 0.0 1.6 0.0 319 40
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.1 0.0 0.1 0.0 2 0
    Vitamin C (mg) 110.7 5.9 0.9 0.6 0.0 118 15
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 819.4 71.3 1.6 1.9 0.0 894 112
    Zinc (mg) 2.2 0.1 0.0 2.5 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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