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    Nutritional Facts: Delicious Healthy Low Fat Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (29g)
    wheat bran
    1/2 cup (47g)
    oat bran
    1 1/3 cups (160g)
    whole wheat flour
    1 1/4 teaspoons (6g)
    baking soda
    1/8 teaspoon (1g)
    salt
    2 teaspoons (5g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/2 teaspoon (1g)
    ginger
    1 1/4 cups (306g)
    low-fat buttermilk
    1 (50g)
    eggs
    1 (118g)
    mashed bananas
    1 teaspoon (4g)
    vanilla
    1/2 cup (170g)
    honey
    1 1/2 tablespoons (20g)
    oil
    1/3 cup (31g)
    shredded coconut
    1/3 cup (48g)
    dried currants
    1 to taste (0g)
    orange zest
    Total 1 serving
    Alanine (g) 0.2 0.4 0.8 n/a 0.0 0.0 n/a 0.0 0.4 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
    Arginine (g) 0.3 0.6 1.0 n/a 0.0 0.0 n/a 0.0 0.4 0.4 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 0
    Ash (g) 1.7 1.4 2.5 2.1 0.7 0.2 0.0 0.0 2.7 0.5 1.0 0.0 0.3 0.0 0.4 1.1 n/a 15 1
    Aspartic acid (g) 0.3 0.7 1.2 n/a 0.0 0.0 n/a 0.0 0.8 0.7 0.1 n/a 0.0 0.0 0.1 n/a n/a 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 21.2 27.3 54.4 0.0 0.2 52.4 2.2 1.0 355.3 28.0 5.9 0.5 10.2 0.0 4.6 41.2 n/a 604 50
    Calories 62.6 115.6 543.9 0.0 0.0 12.9 6.2 3.0 122.5 71.5 105.0 12.1 515.3 180.3 155.2 135.7 n/a 2,042 170
    Calories (kj) 262.2 483.6 2,277.8 0.0 0.0 54.1 25.7 12.6 517.6 299.5 437.8 50.6 2,156.0 754.6 649.1 567.8 n/a 8,549 712
    Carbohydrates (g) 18.7 31.1 115.1 0.0 0.0 4.2 0.6 0.6 14.7 0.4 27.0 0.5 139.7 0.0 14.8 35.5 n/a 403 34
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198 17
    Copper (mg) 0.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 n/a 2 0
    Cystine (g) 0.1 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 12.4 7.2 17.1 0.0 0.0 2.8 0.2 0.1 0.0 0.0 3.1 0.0 0.3 0.0 1.4 3.3 n/a 48 4
    Folate (mcg) 22.9 24.4 70.4 0.0 0.0 0.3 0.9 0.1 15.3 23.5 23.6 0.0 3.4 0.0 2.5 4.8 n/a 192 16
    Folate, DFE (mcg) 22.9 24.4 70.4 0.0 0.0 0.3 0.9 0.1 15.3 23.5 23.6 0.0 3.4 0.0 2.5 4.8 n/a 192 16
    Folate, food (mcg) 22.9 24.4 70.4 0.0 0.0 0.3 0.9 0.1 15.3 23.5 23.6 0.0 3.4 0.0 2.5 4.8 n/a 192 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 5.7 n/a 69.4 n/a n/a n/a n/a 75 6
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.3 n/a n/a n/a n/a 5 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 5.9 n/a 60.6 n/a n/a n/a n/a 67 6
    Glutamic acid (g) 0.8 1.8 6.9 n/a 0.0 0.0 n/a 0.0 2.0 0.8 0.2 n/a 0.0 0.0 0.2 n/a n/a 13 1
    Glycine (g) 0.3 0.4 0.9 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Histidine (g) 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 2.5 5.8 0.0 0.0 0.4 0.0 0.2 0.2 0.9 0.3 0.0 0.7 0.0 0.6 1.6 n/a 16 1
    Isoleucine (g) 0.1 0.3 0.7 n/a 0.0 0.0 n/a 0.0 0.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.3 0.6 1.4 n/a 0.0 0.0 n/a 0.0 1.0 0.5 0.1 n/a 0.0 0.0 0.1 n/a n/a 4 0
    Lysine (g) 0.2 0.4 0.6 n/a 0.0 0.0 n/a 0.0 0.8 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Magnesium (mg) 177.2 110.5 219.1 0.0 0.0 3.1 2.1 1.9 33.7 6.0 31.9 0.5 3.4 0.0 15.5 19.7 n/a 625 52
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.4 n/a n/a n/a n/a 2 0
    Manganese (mg) 3.3 2.6 6.5 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.3 0.0 0.1 n/a 0.8 0.2 n/a 15 1
    Methionine (g) 0.1 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.8 1.8 0.0 0.0 0.0 5.6 0.5 0.0 n/a 11 1
    Niacin (mg) 3.9 0.4 7.9 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.8 0.0 0.2 0.0 0.1 0.8 n/a 15 1
    Pantothenic acid (mg) 0.6 0.7 1.0 0.0 0.0 0.0 n/a 0.0 0.8 0.8 0.4 0.0 0.1 0.0 0.2 0.0 n/a 5 0
    Phenylalanine (g) 0.2 0.4 1.1 n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Phosphorus (mg) 293.8 345.0 571.1 0.0 0.0 3.3 2.5 1.5 272.6 99.0 26.0 0.3 6.8 0.0 33.1 59.9 n/a 1,715 143
    Phytosterols n/a n/a n/a n/a 0.0 1.4 0.7 0.7 n/a n/a 18.9 n/a n/a 197.5 n/a n/a n/a 219 18
    Polyunsaturated Fat (g) 0.6 1.3 1.9 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 11.2 0.1 0.1 n/a 16 1
    Potassium (mg) 342.8 266.0 580.7 0.0 0.1 22.5 4.1 11.9 462.4 69.0 422.4 6.2 88.1 0.0 104.4 427.7 n/a 2,808 234
    Proline (g) 0.3 0.5 3.3 n/a 0.0 0.0 n/a 0.0 1.0 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 6 0
    Protein (g) 4.5 8.1 21.1 0.0 0.0 0.2 0.1 0.1 10.1 6.3 1.3 0.0 0.5 0.0 0.9 2.0 n/a 55 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 120 10
    Riboflavin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Saturated Fat (g) 0.2 0.6 0.7 0.0 0.0 0.0 0.3 0.0 1.7 1.6 0.1 0.0 0.0 2.6 9.7 0.0 n/a 18 1
    Selenium (mcg) 22.5 21.2 98.9 0.0 0.0 0.2 0.0 0.5 6.1 15.4 1.2 0.0 1.4 0.0 5.2 0.3 n/a 173 14
    Serine (g) 0.2 0.4 1.0 n/a 0.0 0.0 n/a 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
    Sodium (mg) 0.6 1.9 3.2 1,573.2 290.7 0.5 0.2 0.2 321.6 71.0 1.2 0.4 6.8 0.0 81.1 3.8 n/a 2,356 196
    Starch n/a n/a 92.4 n/a n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a 99 8
    Sucrose n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.8 n/a 1.5 n/a n/a n/a n/a 5 0
    Sugar (g) 0.1 0.7 0.7 0.0 0.0 0.1 0.3 0.0 14.7 0.2 14.4 0.5 139.2 0.0 13.4 32.3 n/a 217 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.4 0.5 1.1 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.0 0.0 2.9 0.1 0.1 n/a 6 1
    Tocopherol, beta n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 3.1 n/a n/a 0.5 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 0
    Total Fat (g) 1.2 3.3 4.0 0.0 0.0 0.1 0.4 0.0 2.7 4.8 0.4 0.0 0.0 20.4 11.0 0.1 n/a 48 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.1 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 0.2 0.5 0.9 n/a 0.0 0.0 n/a 0.0 0.7 0.4 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 0
    Vitamin A, IU (IU) 2.6 0.0 14.4 0.0 0.0 15.4 1.2 0.3 143.9 270.0 75.5 0.0 0.0 0.0 0.0 35.0 n/a 558 47
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 42.9 80.0 3.5 0.0 0.0 0.0 0.0 1.9 n/a 129 11
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.1 n/a 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.1 0.0 10.3 0.0 0.8 0.0 0.2 2.3 n/a 17 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 4
    Water (g) 2.9 3.1 17.2 0.0 0.0 0.6 0.1 0.1 276.0 38.1 88.4 2.2 29.0 0.0 3.9 9.2 n/a 471 39
    Zinc (mg) 2.1 1.5 4.2 0.0 0.0 0.1 0.0 0.0 1.3 0.6 0.2 0.0 0.4 0.0 0.6 0.3 n/a 11 1

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