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Nutritional Facts: Delicious Healthy Low Fat Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (29g)
wheat bran
1/2 cup (47g)
oat bran
1 1/3 cups (160g)
whole wheat flour
1 1/4 teaspoons (6g)
baking soda
1/8 teaspoon (1g)
salt
2 teaspoons (5g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/2 teaspoon (1g)
ginger
1 1/4 cups (306g)
low-fat buttermilk
1 (50g)
eggs
1 (118g)
mashed bananas
1 teaspoon (4g)
vanilla
1/2 cup (170g)
honey
1 1/2 tablespoons (20g)
oil
1/3 cup (31g)
shredded coconut
1/3 cup (48g)
dried currants
1 to taste (0g)
orange zest
Total 1 serving
Alanine (g) 0.2 0.4 0.8 n/a 0.0 0.0 n/a 0.0 0.4 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 n/a 1 0
Arginine (g) 0.3 0.6 1.0 n/a 0.0 0.0 n/a 0.0 0.4 0.4 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 0
Ash (g) 1.7 1.4 2.5 2.1 0.7 0.2 0.0 0.0 2.7 0.5 1.0 0.0 0.3 0.0 0.4 1.1 n/a 15 1
Aspartic acid (g) 0.3 0.7 1.2 n/a 0.0 0.0 n/a 0.0 0.8 0.7 0.1 n/a 0.0 0.0 0.1 n/a n/a 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 21.2 27.3 54.4 0.0 0.2 52.4 2.2 1.0 355.3 28.0 5.9 0.5 10.2 0.0 4.6 41.2 n/a 604 50
Calories 62.6 115.6 543.9 0.0 0.0 12.9 6.2 3.0 122.5 71.5 105.0 12.1 515.3 180.3 155.2 135.7 n/a 2,042 170
Calories (kj) 262.2 483.6 2,277.8 0.0 0.0 54.1 25.7 12.6 517.6 299.5 437.8 50.6 2,156.0 754.6 649.1 567.8 n/a 8,549 712
Carbohydrates (g) 18.7 31.1 115.1 0.0 0.0 4.2 0.6 0.6 14.7 0.4 27.0 0.5 139.7 0.0 14.8 35.5 n/a 403 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.3 186.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 198 17
Copper (mg) 0.3 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.1 0.2 n/a 2 0
Cystine (g) 0.1 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 12.4 7.2 17.1 0.0 0.0 2.8 0.2 0.1 0.0 0.0 3.1 0.0 0.3 0.0 1.4 3.3 n/a 48 4
Folate (mcg) 22.9 24.4 70.4 0.0 0.0 0.3 0.9 0.1 15.3 23.5 23.6 0.0 3.4 0.0 2.5 4.8 n/a 192 16
Folate, DFE (mcg) 22.9 24.4 70.4 0.0 0.0 0.3 0.9 0.1 15.3 23.5 23.6 0.0 3.4 0.0 2.5 4.8 n/a 192 16
Folate, food (mcg) 22.9 24.4 70.4 0.0 0.0 0.3 0.9 0.1 15.3 23.5 23.6 0.0 3.4 0.0 2.5 4.8 n/a 192 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 n/a 0.0 5.7 n/a 69.4 n/a n/a n/a n/a 75 6
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.3 n/a n/a n/a n/a 5 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.2 5.9 n/a 60.6 n/a n/a n/a n/a 67 6
Glutamic acid (g) 0.8 1.8 6.9 n/a 0.0 0.0 n/a 0.0 2.0 0.8 0.2 n/a 0.0 0.0 0.2 n/a n/a 13 1
Glycine (g) 0.3 0.4 0.9 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.0 0.3 0.2 0.1 n/a 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 2.5 5.8 0.0 0.0 0.4 0.0 0.2 0.2 0.9 0.3 0.0 0.7 0.0 0.6 1.6 n/a 16 1
Isoleucine (g) 0.1 0.3 0.7 n/a 0.0 0.0 n/a 0.0 0.6 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.3 0.6 1.4 n/a 0.0 0.0 n/a 0.0 1.0 0.5 0.1 n/a 0.0 0.0 0.1 n/a n/a 4 0
Lysine (g) 0.2 0.4 0.6 n/a 0.0 0.0 n/a 0.0 0.8 0.5 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 177.2 110.5 219.1 0.0 0.0 3.1 2.1 1.9 33.7 6.0 31.9 0.5 3.4 0.0 15.5 19.7 n/a 625 52
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2.4 n/a n/a n/a n/a 2 0
Manganese (mg) 3.3 2.6 6.5 0.0 0.0 0.9 0.0 0.3 0.0 0.0 0.3 0.0 0.1 n/a 0.8 0.2 n/a 15 1
Methionine (g) 0.1 0.2 0.4 n/a 0.0 0.0 n/a 0.0 0.2 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.8 1.8 0.0 0.0 0.0 5.6 0.5 0.0 n/a 11 1
Niacin (mg) 3.9 0.4 7.9 0.0 0.0 0.1 0.0 0.1 0.2 0.0 0.8 0.0 0.2 0.0 0.1 0.8 n/a 15 1
Pantothenic acid (mg) 0.6 0.7 1.0 0.0 0.0 0.0 n/a 0.0 0.8 0.8 0.4 0.0 0.1 0.0 0.2 0.0 n/a 5 0
Phenylalanine (g) 0.2 0.4 1.1 n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.1 n/a 0.0 0.0 0.0 n/a n/a 3 0
Phosphorus (mg) 293.8 345.0 571.1 0.0 0.0 3.3 2.5 1.5 272.6 99.0 26.0 0.3 6.8 0.0 33.1 59.9 n/a 1,715 143
Phytosterols n/a n/a n/a n/a 0.0 1.4 0.7 0.7 n/a n/a 18.9 n/a n/a 197.5 n/a n/a n/a 219 18
Polyunsaturated Fat (g) 0.6 1.3 1.9 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.1 0.0 0.0 11.2 0.1 0.1 n/a 16 1
Potassium (mg) 342.8 266.0 580.7 0.0 0.1 22.5 4.1 11.9 462.4 69.0 422.4 6.2 88.1 0.0 104.4 427.7 n/a 2,808 234
Proline (g) 0.3 0.5 3.3 n/a 0.0 0.0 n/a 0.0 1.0 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 6 0
Protein (g) 4.5 8.1 21.1 0.0 0.0 0.2 0.1 0.1 10.1 6.3 1.3 0.0 0.5 0.0 0.9 2.0 n/a 55 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.8 80.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 120 10
Riboflavin (mg) 0.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.1 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Saturated Fat (g) 0.2 0.6 0.7 0.0 0.0 0.0 0.3 0.0 1.7 1.6 0.1 0.0 0.0 2.6 9.7 0.0 n/a 18 1
Selenium (mcg) 22.5 21.2 98.9 0.0 0.0 0.2 0.0 0.5 6.1 15.4 1.2 0.0 1.4 0.0 5.2 0.3 n/a 173 14
Serine (g) 0.2 0.4 1.0 n/a 0.0 0.0 n/a 0.0 0.5 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 0.6 1.9 3.2 1,573.2 290.7 0.5 0.2 0.2 321.6 71.0 1.2 0.4 6.8 0.0 81.1 3.8 n/a 2,356 196
Starch n/a n/a 92.4 n/a n/a n/a n/a n/a n/a n/a 6.3 n/a n/a n/a n/a n/a n/a 99 8
Sucrose n/a n/a 0.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 2.8 n/a 1.5 n/a n/a n/a n/a 5 0
Sugar (g) 0.1 0.7 0.7 0.0 0.0 0.1 0.3 0.0 14.7 0.2 14.4 0.5 139.2 0.0 13.4 32.3 n/a 217 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.1 0.2 0.6 n/a 0.0 0.0 n/a 0.0 0.5 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.4 0.5 1.1 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.1 0.0 0.0 2.9 0.1 0.1 n/a 6 1
Tocopherol, beta n/a 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 3.1 n/a n/a 0.5 0.0 0.0 0.1 0.3 0.0 n/a n/a n/a n/a n/a n/a 4 0
Total Fat (g) 1.2 3.3 4.0 0.0 0.0 0.1 0.4 0.0 2.7 4.8 0.4 0.0 0.0 20.4 11.0 0.1 n/a 48 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.3 n/a 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.1 0.3 0.4 n/a 0.0 0.0 n/a 0.0 0.4 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.2 0.5 0.9 n/a 0.0 0.0 n/a 0.0 0.7 0.4 0.1 n/a 0.0 0.0 0.1 n/a n/a 3 0
Vitamin A, IU (IU) 2.6 0.0 14.4 0.0 0.0 15.4 1.2 0.3 143.9 270.0 75.5 0.0 0.0 0.0 0.0 35.0 n/a 558 47
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 42.9 80.0 3.5 0.0 0.0 0.0 0.0 1.9 n/a 129 11
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.4 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.4 0.0 0.0 0.0 0.1 0.1 n/a 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 3.1 0.0 10.3 0.0 0.8 0.0 0.2 2.3 n/a 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 41.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 44 4
Water (g) 2.9 3.1 17.2 0.0 0.0 0.6 0.1 0.1 276.0 38.1 88.4 2.2 29.0 0.0 3.9 9.2 n/a 471 39
Zinc (mg) 2.1 1.5 4.2 0.0 0.0 0.1 0.0 0.0 1.3 0.6 0.2 0.0 0.4 0.0 0.6 0.3 n/a 11 1

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