Nutritional Facts: Pizza Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (114g)
cream cheese
1/4 cup (58g)
sour cream
1/4 cup (0g)
mayonnaise
1/2 cup (56g)
mozzarella cheese
1/4 cup (20g)
parmigiano-reggiano cheese
1 cup (252g)
pizza sauce
1/2 cup (56g)
mozzarella cheese
1/4 cup (20g)
parmigiano-reggiano cheese
2 ounces (56g)
pepperoni
2 tablespoons (20g)
green peppers
2 tablespoons (17g)
black olives
Total 1 serving
Alanine (g) 0.2 0.1 n/a 0.4 0.2 n/a 0.4 0.2 0.7 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.1 n/a 0.3 0.3 n/a 0.3 0.3 0.7 0.0 0.0 2 0
Ash (g) 1.5 0.5 n/a 1.8 1.3 3.3 1.8 1.3 3.0 0.1 0.4 15 2
Aspartic acid (g) 0.6 0.1 n/a 0.9 0.5 n/a 0.9 0.5 1.0 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.3 63.3 n/a 282.8 250.6 136.1 282.8 250.6 12.3 2.0 14.8 1,407 176
Calories 388.5 111.0 n/a 168.0 83.0 136.1 168.0 83.0 276.6 4.0 19.3 1,438 180
Calories (kj) 1,625.6 465.2 n/a 702.2 347.4 569.5 702.2 347.4 1,156.4 16.8 80.8 6,014 752
Carbohydrates (g) 4.6 1.7 n/a 1.2 0.7 21.8 1.2 0.7 0.0 0.9 1.1 34 4
Cholesterol (mg) 125.0 29.9 n/a 44.2 14.4 7.6 44.2 14.4 58.8 0.0 0.0 339 42
Copper (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 0.0 5.0 0.0 0.0 0.0 0.3 0.5 6 1
Folate (mcg) 12.5 4.0 n/a 3.9 1.6 25.2 3.9 1.6 2.8 2.0 0.0 58 7
Folate, DFE (mcg) 12.5 4.0 n/a 3.9 1.6 n/a 3.9 1.6 2.8 2.0 0.0 32 4
Folate, food (mcg) 12.5 4.0 n/a 3.9 1.6 25.2 3.9 1.6 2.8 2.0 0.0 58 7
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.2 n/a 0 0
Galactose (g) 0.0 0.0 n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a 0.3 n/a n/a 0.3 n/a 0.0 0.2 n/a 1 0
Glutamic acid (g) 1.5 0.3 n/a 2.5 1.9 n/a 2.5 1.9 1.7 0.0 0.0 12 2
Glycine (g) 0.2 0.0 n/a 0.3 0.1 n/a 0.3 0.1 0.6 0.0 0.0 2 0
Histidine (g) 0.2 0.0 n/a 0.3 0.3 n/a 0.3 0.3 0.4 0.0 0.0 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Iron (mg) 0.4 0.1 n/a 0.2 0.2 2.3 0.2 0.2 0.9 0.1 0.6 5 1
Isoleucine (g) 0.4 0.1 n/a 0.6 0.4 n/a 0.6 0.4 0.5 0.0 0.0 3 0
Lactose (g) 3.6 2.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 6 1
Leucine (g) 0.7 0.2 n/a 1.0 0.8 n/a 1.0 0.8 0.9 0.0 0.0 5 1
Lysine (g) 0.6 0.1 n/a 0.5 0.8 n/a 0.5 0.8 0.9 0.0 0.0 4 1
Magnesium (mg) 10.2 5.8 n/a 11.2 10.2 52.9 11.2 10.2 11.8 2.0 0.7 126 16
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a 0.3 0.2 n/a 0.3 0.2 0.3 0.0 0.0 2 0
Monounsaturated Fat (g) 9.8 2.9 n/a 3.7 1.7 1.2 3.7 1.7 9.6 0.0 1.3 36 4
Niacin (mg) 0.2 0.1 n/a 0.1 0.1 3.6 0.1 0.1 2.6 0.1 0.0 7 1
Pantothenic acid (mg) 0.6 0.2 n/a 0.1 0.1 0.9 0.1 0.1 0.7 0.0 0.0 3 0
Phenylalanine (g) 0.3 0.1 n/a 0.6 0.4 n/a 0.6 0.4 0.4 0.0 0.0 3 0
Phosphorus (mg) 120.4 66.1 n/a 198.2 147.0 126.0 198.2 147.0 99.1 4.0 0.5 1,107 138
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 2.8 1.8 n/a 5 1
Polyunsaturated Fat (g) 1.6 0.5 n/a 0.4 0.1 0.2 0.4 0.1 1.9 0.0 0.2 6 1
Potassium (mg) 156.8 81.1 n/a 42.6 19.4 892.1 42.6 19.4 156.2 35.0 1.3 1,446 181
Proline (g) 0.8 0.2 n/a 1.3 1.0 n/a 1.3 1.0 0.5 0.0 0.0 6 1
Protein (g) 6.7 1.2 n/a 12.4 7.6 5.5 12.4 7.6 12.7 0.2 0.1 66 8
Retinol (mcg) 407.8 100.1 n/a 97.4 44.6 n/a 97.4 44.6 0.0 0.0 0.0 792 99
Riboflavin (mg) 0.1 0.1 n/a 0.2 0.1 0.1 0.2 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 21.9 6.6 n/a 7.4 3.5 1.2 7.4 3.5 8.3 0.0 0.2 60 7
Selenium (mcg) 2.7 1.5 n/a 9.5 4.8 n/a 9.5 4.8 19.6 0.0 0.2 53 7
Serine (g) 0.4 0.1 n/a 0.4 0.5 n/a 0.4 0.5 0.4 0.0 0.0 3 0
Sodium (mg) 364.7 46.0 n/a 351.1 339.2 466.2 351.1 339.2 925.7 0.6 123.5 3,307 413
Starch (g) 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 3.6 2.0 n/a 0.6 0.2 4.4 0.6 0.2 0.0 0.5 0.0 12 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 0.3 0.1 n/a 0.6 0.3 n/a 0.6 0.3 0.5 0.0 0.0 3 0
Tocopherol, alpha (mg) 0.3 0.3 n/a 0.1 0.1 n/a 0.1 0.1 0.0 0.1 0.3 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Total Fat (g) 38.9 11.3 n/a 12.5 5.5 2.9 12.5 5.5 24.6 0.0 1.8 116 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.3 0.1 n/a 0.3 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.3 0.1 n/a 0.6 0.5 n/a 0.6 0.5 0.4 0.0 0.0 3 0
Valine (g) 0.4 0.1 n/a 0.7 0.6 n/a 0.7 0.6 0.6 0.0 0.0 4 0
Vitamin A, IU (IU) 1,525.6 358.2 n/a 378.6 173.0 1,680.8 378.6 173.0 0.0 74.0 67.7 4,810 601
Vitamin A, RAE (mcg) 415.8 101.2 n/a 100.2 45.8 n/a 100.2 45.8 0.0 3.6 3.4 816 102
Vitamin B-12 (mcg) 0.3 0.2 n/a 1.3 0.3 0.1 1.3 0.3 1.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.5 n/a 0.0 0.0 28.5 0.0 0.0 0.4 16.1 0.2 46 6
Vitamin D (IU) 28.4 8.1 n/a 9.0 4.2 n/a 9.0 4.2 5.0 0.0 0.0 68 8
Water (g) 61.8 42.8 n/a 28.0 5.0 218.5 28.0 5.0 17.2 18.8 13.4 439 55
Zinc (mg) 0.6 0.2 n/a 1.6 0.6 0.6 1.6 0.6 1.4 0.0 0.0 7 1

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