Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 (400g) cremini mushrooms |
2 tablespoons (28g) unsalted butter |
1 tablespoon (14g) grapeseed oil |
1 1/2 teaspoons (1g) dried marjoram |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
3 stalks (453g) broccoli |
1 large (150g) yellow onions |
12 ounces (340g) white bread |
6 ounces (170g) mozzarella cheese |
12 ounces (341g) cheddar cheese |
4 cups (976g) 2% low-fat milk |
12 (600g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.9 | 1.2 | 2.4 | 1.1 | 4.4 | 11 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 1.0 | 0.9 | 3.2 | 1.0 | 4.9 | 13 | 1 |
| Ash (g) | 3.9 | 0.0 | 0.0 | 0.1 | 6.0 | 0.1 | 3.9 | 0.5 | 6.9 | 5.6 | 13.4 | 6.9 | 6.4 | 54 | 4 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 1.2 | 2.8 | 5.5 | 2.9 | 8.0 | 23 | 2 |
| Beta-sitosterol (mg) | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 72.0 | 6.8 | 0.0 | 17.9 | 1.4 | 5.1 | 212.9 | 34.5 | 513.7 | 860.5 | 2,457.2 | 1,171.2 | 336.0 | 5,689 | 379 |
| Calories | 88.0 | 203.6 | 120.2 | 2.4 | 0.0 | 2.9 | 154.0 | 60.0 | 904.9 | 511.2 | 1,373.4 | 488.0 | 858.0 | 4,767 | 318 |
| Calories (kj) | 376.0 | 851.7 | 503.1 | 10.2 | 0.0 | 12.1 | 638.7 | 249.0 | 3,786.4 | 2,136.8 | 5,739.1 | 2,049.6 | 3,594.0 | 19,947 | 1,330 |
| Campesterol (mg) | 8.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Carbohydrates (g) | 17.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | 30.1 | 14.0 | 172.2 | 3.7 | 4.4 | 46.8 | 4.3 | 294 | 20 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | 357.8 | 78.1 | 2,232.0 | 2,864 | 191 |
| Copper (mg) | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.4 | 4 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 0.4 | 1.0 | 1.6 | 4 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 11.8 | 2.6 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 2 |
| Folate (mcg) | 100.0 | 0.9 | 0.0 | 2.5 | 0.0 | 0.2 | 285.4 | 28.5 | 377.6 | 11.9 | 61.3 | 48.8 | 282.0 | 1,199 | 80 |
| Folate, DFE (mcg) | 100.0 | 0.9 | 0.0 | 2.5 | 0.0 | 0.2 | 285.4 | 28.5 | 581.7 | 11.9 | 61.3 | 48.8 | 282.0 | 1,403 | 94 |
| Folate, food (mcg) | 100.0 | 0.9 | 0.0 | 2.5 | 0.0 | 0.2 | 285.4 | 28.5 | 85.1 | 11.9 | 61.3 | 48.8 | 282.0 | 907 | 60 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 292.6 | 0.0 | 0.0 | 0.0 | 0.0 | 293 | 20 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.1 | 1.9 | 6.2 | 0.3 | n/a | 0.1 | 0.0 | 12 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 3.0 | 4.7 | 1.0 | n/a | 0.1 | 2.2 | 13 | 1 |
| Glutamic acid (g) | 1.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.4 | 8.4 | 7.6 | 20.8 | 7.6 | 10.0 | 59 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.9 | 1.5 | 0.6 | 2.6 | 7 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.9 | 3.0 | 0.7 | 1.9 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 3.3 | 0.3 | 12.7 | 0.7 | 2.3 | 0.2 | 10.5 | 33 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 1.9 | 5.3 | 1.8 | 4.0 | 15 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.8 | 48.9 | 0.0 | 51 | 3 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 3.1 | 8.1 | 3.2 | 6.5 | 24 | 2 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.7 | 1.6 | 7.1 | 2.3 | 5.5 | 19 | 1 |
| Magnesium (mg) | 36.0 | 0.6 | 0.0 | 3.1 | 0.1 | 2.0 | 95.1 | 15.0 | 78.2 | 34.1 | 95.4 | 107.4 | 72.0 | 539 | 36 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 3.7 | 0.1 | 0.5 | 0.1 | 0.0 | 5 | 0 |
| Manganese (mg) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 1.6 | 0.1 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.9 | 2.2 | 0.8 | 2.3 | 7 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 11.2 | 32.0 | 5.5 | 21.9 | 81 | 5 |
| Niacin (mg) | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.2 | 14.9 | 0.2 | 0.3 | 0.9 | 0.5 | 35 | 2 |
| Pantothenic acid (mg) | 6.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.6 | 0.2 | 0.7 | 0.2 | 1.4 | 3.5 | 9.2 | 24 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.3 | 1.7 | 4.5 | 1.6 | 4.1 | 14 | 1 |
| Phosphorus (mg) | 480.0 | 6.8 | 0.0 | 2.8 | 0.0 | 1.8 | 299.0 | 43.5 | 336.8 | 603.2 | 1,744.9 | 897.9 | 1,188.0 | 5,605 | 374 |
| Phytosterols | n/a | n/a | 24.5 | 0.5 | 0.0 | 1.1 | n/a | 22.5 | 0.0 | n/a | n/a | n/a | n/a | 49 | 3 |
| Polyunsaturated Fat (g) | 0.2 | 0.9 | 9.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 4.6 | 1.3 | 3.2 | 0.7 | 11.5 | 32 | 2 |
| Potassium (mg) | 1,792.0 | 6.8 | 0.0 | 13.7 | 0.5 | 15.3 | 1,431.5 | 219.0 | 340.2 | 129.5 | 334.0 | 1,366.4 | 828.0 | 6,477 | 432 |
| Proline (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.8 | 4.0 | 9.6 | 3.6 | 3.1 | 24 | 2 |
| Protein (g) | 10.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 12.8 | 1.7 | 26.0 | 37.8 | 84.9 | 32.2 | 75.4 | 281 | 19 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.5 | 879.3 | 536.8 | 960.0 | 2,863 | 191 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.1 | 0.5 | 1.3 | 1.8 | 2.7 | 10 | 1 |
| Saturated Fat (g) | 0.1 | 14.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.4 | 22.4 | 71.9 | 12.3 | 18.8 | 144 | 10 |
| Selenium (mcg) | 104.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 11.3 | 0.8 | 58.9 | 29.0 | 47.4 | 24.4 | 184.2 | 460 | 31 |
| Serine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 1.3 | 5.0 | 1.9 | 5.8 | 16 | 1 |
| Sodium (mg) | 24.0 | 3.1 | 0.0 | 0.7 | 2,325.5 | 0.2 | 149.5 | 6.0 | 1,738.4 | 1,068.4 | 2,116.4 | 458.7 | 852.0 | 8,743 | 583 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 138.2 | n/a | n/a | n/a | n/a | 138 | 9 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 1.5 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 3 | 0 |
| Sugar (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 6.4 | 14.7 | 1.8 | 1.8 | 49.4 | 2.2 | 91 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.5 | 0.1 | 0.1 | 0.4 | 0.2 | 3 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.8 | 1.7 | 3.0 | 1.0 | 3.3 | 11 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | 3.9 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.7 | 0.3 | 1.0 | 0.3 | 6.3 | 17 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.0 | 4 | 0 |
| Total Fat (g) | 0.4 | 23.0 | 13.6 | 0.1 | 0.0 | 0.0 | 1.7 | 0.2 | 11.2 | 38.1 | 112.9 | 19.3 | 57.1 | 278 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.2 | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.9 | 1.1 | 0.4 | 1.0 | 4 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 1.8 | 4.1 | 1.5 | 3.0 | 12 | 1 |
| Valine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.1 | 2.3 | 5.7 | 2.1 | 5.1 | 17 | 1 |
| Vitamin A, IU (IU) | 0.0 | 709.7 | 0.0 | 72.6 | 0.0 | 6.3 | 2,822.2 | 3.0 | 0.0 | 1,151.9 | 3,414.8 | 1,854.4 | 3,240.0 | 13,275 | 885 |
| Vitamin A, RAE | n/a | 194.3 | 0.0 | 3.6 | 0.0 | 0.3 | 140.4 | 0.0 | 0.0 | 305.0 | 903.1 | 536.8 | 960.0 | 3,044 | 203 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 2.8 | 5.2 | 5.3 | 18 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.1 | 0.3 | 0.4 | 1.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 404.1 | 11.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 418 | 28 |
| Vitamin D (IU) | 12.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 81.8 | 478.2 | 492.0 | 1,108 | 74 |
| Water (g) | 368.5 | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | 404.5 | 133.7 | 124.0 | 85.2 | 125.2 | 870.7 | 456.9 | 2,574 | 172 |
| Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 2.5 | 5.0 | 10.6 | 4.7 | 7.7 | 37 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.