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Nutritional Facts: Balsamic Grilled Veggies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (119g)
green bell peppers
1 (119g)
red bell peppers
1 large (150g)
vidalia onions
1 (196g)
zucchini
1 (196g)
yellow squash
10 ounces (283g)
balsamic vinegar
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 0.2 0.1 0.1 n/a 0 0
Ash (g) 0.5 0.6 0.5 1.1 1.1 1.0 5 1
Aspartic acid (g) 0.2 0.3 0.1 0.3 0.3 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.9 8.3 34.5 31.4 31.4 76.5 194 48
Calories 23.8 36.9 60.0 33.3 33.3 249.5 437 109
Calories (kj) 100.0 153.5 249.0 137.2 137.2 1,046.1 1,823 456
Carbohydrates (g) 5.5 7.2 14.0 6.1 6.1 48.3 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.0 0.1 0.1 0.1 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 2.0 2.5 2.6 2.0 2.0 n/a 11 3
Folate (mcg) 11.9 54.7 28.5 47.0 47.0 n/a 189 47
Folate, DFE (mcg) 11.9 54.7 28.5 47.0 47.0 n/a 189 47
Folate, food (mcg) 11.9 54.7 28.5 47.0 47.0 n/a 189 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.3 2.7 1.9 2.7 2.7 20.9 32 8
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.4 2.3 3.0 2.1 2.1 21.5 32 8
Glutamic acid (g) 0.2 0.3 0.4 0.3 0.3 n/a 1 0
Glycine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.4 0.5 0.3 0.7 0.7 2.0 5 1
Isoleucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Lysine (g) 0.0 0.0 0.1 0.1 0.1 n/a 0 0
Magnesium (mg) 11.9 14.3 15.0 35.3 35.3 34.0 146 36
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.3 0.3 0.4 2 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.6 1.2 0.2 0.9 0.9 n/a 4 1
Pantothenic acid (mg) 0.1 0.4 0.2 0.4 0.4 n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Phosphorus (mg) 23.8 30.9 43.5 74.5 74.5 53.9 301 75
Phytosterols (mg) 10.7 n/a 22.5 n/a n/a n/a 33 8
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.2 0.2 n/a 1 0
Potassium (mg) 208.3 251.1 219.0 511.6 511.6 317.5 2,019 505
Proline (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Protein (g) 1.0 1.2 1.7 2.4 2.4 1.4 10 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 0.1 0.0 0.1 0.2 0.2 0.0 0 0
Selenium (mcg) 0.0 0.1 0.8 0.4 0.4 n/a 2 0
Serine (g) 0.1 0.1 0.0 0.1 0.1 n/a 0 0
Sodium (mg) 3.6 4.8 6.0 15.7 15.7 65.2 111 28
Starch (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Sucrose (g) 0.1 0.0 1.5 0.1 0.1 0.0 2 0
Sugar (g) 2.9 5.0 6.4 4.9 4.9 42.4 66 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.1 0.1 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Tocopherol, alpha (mg) 0.4 1.9 0.0 0.2 0.2 n/a 3 1
Tocopherol, beta (mg) 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.4 0.2 0.6 0.6 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Valine (g) 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Vitamin A, IU (IU) 440.3 3,725.9 3.0 392.0 392.0 0.0 4,953 1,238
Vitamin A, RAE (mcg) 21.4 186.8 0.0 19.6 19.6 0.0 247 62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.2 0.3 0.3 n/a 1 0
Vitamin C (mg) 95.7 152.0 11.1 35.1 35.1 0.0 329 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 111.7 109.7 133.7 185.8 185.8 216.7 943 236
Zinc (mg) 0.2 0.3 0.3 0.6 0.6 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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