Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) pigeon peas |
10 cups (2,370g) water |
4 teaspoons (24g) kosher salt |
1/2 ounce (14g) bacon |
1 ounce (28g) ham |
1 medium (110g) onions |
1 (0g) aji bell peppers |
1 (119g) green bell peppers |
1 medium (123g) tomatoes |
3 (0g) culantro |
3 (7g) fresh cilantro stems |
3 tablespoons (0g) achiote oil |
1/4 cup (61g) tomato sauce |
3 (0g) pimento stuffed olives |
1/2 teaspoon (1g) capers |
2 1/4 cups (416g) long grain white rice |
Total | 1 serving | |
| Alanine (g) | 4.4 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.9 | n/a | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 9 | 2 |
| Ash (g) | 15.7 | 2.4 | 24.0 | 0.4 | 1.0 | 0.4 | n/a | 0.5 | 0.6 | n/a | 0.1 | n/a | 1.2 | n/a | 0.1 | 2.7 | 49 | 8 |
| Aspartic acid (g) | 9.7 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | 2.8 | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 590.2 | 71.1 | 5.8 | 0.9 | 2.0 | 25.3 | n/a | 11.9 | 12.3 | n/a | 4.5 | n/a | 8.0 | n/a | 0.6 | 116.6 | 849 | 141 |
| Calories | 1,557.2 | 0.0 | 0.0 | 64.9 | 41.7 | 44.0 | n/a | 23.8 | 22.1 | n/a | 1.5 | n/a | 14.7 | n/a | 0.3 | 1,519.3 | 3,290 | 548 |
| Calories (kj) | 6,514.9 | 0.0 | 0.0 | 271.9 | 174.7 | 182.6 | n/a | 100.0 | 91.0 | n/a | 6.3 | n/a | 61.3 | n/a | 1.4 | 6,356.1 | 13,760 | 2,293 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 285.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.3 | n/a | 5.5 | 4.8 | n/a | 0.2 | n/a | 3.3 | n/a | 0.1 | 332.8 | 642 | 107 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 9.6 | 14.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 24 | 4 |
| Copper (mg) | 4.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.9 | 6 | 1 |
| Cystine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 2 | 0 |
| Dietary Fiber (g) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 2.0 | 1.5 | n/a | 0.2 | n/a | 0.9 | n/a | 0.0 | 5.4 | 80 | 13 |
| Folate (mcg) | 2,070.2 | 0.0 | 0.0 | 0.3 | 1.1 | 20.9 | n/a | 11.9 | 18.5 | n/a | 4.1 | n/a | 6.7 | n/a | 0.3 | 961.5 | 3,096 | 516 |
| Folate, DFE (mcg) | 2,070.2 | 0.0 | 0.0 | 0.3 | 1.1 | 20.9 | n/a | 11.9 | 18.5 | n/a | 4.1 | n/a | 6.7 | n/a | 0.3 | 1,610.9 | 3,745 | 624 |
| Folate, food (mcg) | 2,070.2 | 0.0 | 0.0 | 0.3 | 1.1 | 20.9 | n/a | 11.9 | 18.5 | n/a | 4.1 | n/a | 6.7 | n/a | 0.3 | 33.3 | 2,167 | 361 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 928.2 | 928 | 155 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.3 | 1.7 | n/a | n/a | n/a | 1.0 | n/a | n/a | 0.1 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.4 | 1.5 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.1 | 7 | 1 |
| Glutamic acid (g) | 22.8 | n/a | 0.0 | 0.2 | 1.0 | 0.3 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.4 | n/a | n/a | 5.8 | 31 | 5 |
| Glycine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 6 | 1 |
| Histidine (g) | 3.5 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | 0.4 | 0.3 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 17.9 | 44 | 7 |
| Isoleucine (g) | 3.6 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.3 | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.5 | 10 | 2 |
| Lysine (g) | 6.9 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 9 | 1 |
| Magnesium (mg) | 830.8 | 23.7 | 0.2 | 1.7 | 5.1 | 11.0 | n/a | 11.9 | 13.5 | n/a | 1.7 | n/a | 9.8 | n/a | 0.5 | 104.1 | 1,014 | 169 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.5 | 13 | 2 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 2.8 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 5 | 1 |
| Niacin (mg) | 13.5 | 0.0 | 0.0 | 0.5 | 1.5 | 0.1 | n/a | 0.6 | 0.7 | n/a | 0.1 | n/a | 0.6 | n/a | 0.0 | 17.4 | 35 | 6 |
| Pantothenic acid (mg) | 5.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 4.2 | 11 | 2 |
| Phenylalanine (g) | 8.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 11 | 2 |
| Phosphorus (mg) | 1,666.2 | 0.0 | 0.0 | 26.6 | 65.9 | 31.9 | n/a | 23.8 | 29.5 | n/a | 3.2 | n/a | 15.9 | n/a | 0.1 | 478.7 | 2,342 | 390 |
| Phytosterols | n/a | n/a | 0.0 | n/a | 0.0 | 16.5 | n/a | 10.7 | 8.6 | n/a | 0.3 | n/a | n/a | n/a | 0.7 | n/a | 37 | 6 |
| Polyunsaturated Fat (g) | 3.7 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 6 | 1 |
| Potassium (mg) | 6,319.7 | 23.7 | 1.9 | 29.5 | 105.4 | 160.6 | n/a | 208.3 | 291.5 | n/a | 34.7 | n/a | 202.7 | n/a | 0.6 | 478.7 | 7,857 | 1,310 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 6 | 1 |
| Protein (g) | 98.5 | 0.0 | 0.0 | 1.6 | 6.3 | 1.2 | n/a | 1.0 | 1.1 | n/a | 0.1 | n/a | 0.8 | n/a | 0.0 | 29.7 | 140 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 1.5 | 0.0 | 0.0 | 2.1 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.7 | 5 | 1 |
| Selenium (mcg) | 37.2 | 0.0 | 0.0 | 2.9 | 5.3 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 62.9 | 109 | 18 |
| Serine (g) | 4.7 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | 7 | 1 |
| Sodium (mg) | 77.2 | 71.1 | 9,301.9 | 118.1 | 430.5 | 4.4 | n/a | 3.6 | 6.2 | n/a | 3.1 | n/a | 321.0 | n/a | 42.1 | 20.8 | 10,400 | 1,733 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 2 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | 2.9 | 3.2 | n/a | 0.1 | n/a | 2.6 | n/a | 0.0 | 0.5 | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.4 | 6 | 1 |
| Threonine (g) | 3.5 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.7 | n/a | 0.2 | n/a | 0.9 | n/a | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.8 | 0.0 | 0.0 | 6.4 | 1.6 | 0.1 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 2.7 | 18 | 3 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
| Tyrosine (g) | 2.4 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 4 | 1 |
| Valine (g) | 4.3 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | 7 | 1 |
| Vitamin A, IU (IU) | 127.1 | 0.0 | 0.0 | 5.2 | 0.0 | 2.2 | n/a | 440.3 | 1,024.6 | n/a | 449.9 | n/a | 265.2 | n/a | 2.0 | 0.0 | 2,316 | 386 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 21.4 | 51.7 | n/a | 22.5 | n/a | 13.5 | n/a | 0.1 | 0.0 | 115 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.7 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | n/a | 95.7 | 16.9 | n/a | 1.8 | n/a | 4.3 | n/a | 0.1 | 0.0 | 127 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 8.9 | 7.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 48.1 | 2,367.6 | 0.0 | 5.7 | 19.4 | 98.0 | n/a | 111.7 | 116.3 | n/a | 6.1 | n/a | 55.8 | n/a | 1.2 | 48.4 | 2,878 | 480 |
| Zinc (mg) | 12.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 4.5 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.