Nutritional Facts: Chirashi Sushi Vegetarian Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (293g)
rice
4 tablespoons (60g)
vinegar
1/2 (31g)
carrots
1/3 (0g)
burdock root
1 (0g)
fresh lotus root
5 (95g)
shiitake mushrooms
3 tablespoons (44g)
sake
2 tablespoons (36g)
soy sauce
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a 2 0
Alcohol n/a 0.0 0.0 n/a n/a n/a 7.0 0.0 0.0 7 2
Arginine (g) 1.6 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 2 0
Ash (g) 1.7 0.0 0.3 n/a n/a 0.7 0.0 6.4 0.0 9 2
Aspartic acid (g) 1.8 n/a 0.1 n/a n/a 0.3 n/a 0.3 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 26.3 3.6 10.1 n/a n/a 1.9 2.2 7.2 0.1 51 13
Calories 1,053.0 10.7 12.5 n/a n/a 32.3 58.5 21.6 48.8 1,237 309
Calories (kj) 4,405.1 45.3 52.8 n/a n/a 134.0 244.9 90.4 203.9 5,176 1,294
Campesterol n/a n/a n/a n/a n/a 1.9 n/a n/a n/a 2 0
Carbohydrates (g) 232.1 0.0 2.9 n/a n/a 6.5 2.2 2.0 12.6 258 65
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.3 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 4.1 0.0 0.9 n/a n/a 2.4 0.0 0.3 0.0 8 2
Folate (mcg) 675.7 0.0 5.8 n/a n/a 12.4 0.0 6.5 0.0 700 175
Folate, DFE (mcg) 1,129.1 0.0 5.8 n/a n/a n/a 0.0 6.5 0.0 1,141 285
Folate, food (mcg) 26.3 0.0 5.8 n/a n/a 12.4 0.0 6.5 0.0 51 13
Folic acid (mcg) 649.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 649 162
Fructose n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 2.3 n/a n/a 0.0 2 1
Glutamic acid (g) 3.8 n/a 0.1 n/a n/a 0.6 n/a 0.9 n/a 5 1
Glycine (g) 0.9 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 1 0
Histidine (g) 0.5 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
Iron (mg) 12.8 0.0 0.1 n/a n/a 0.4 0.0 0.9 0.0 14 4
Isoleucine (g) 0.8 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.6 n/a 0.0 n/a n/a 0.2 n/a 0.3 n/a 2 1
Lysine (g) 0.7 n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a 1 0
Magnesium (mg) 102.4 0.6 3.7 n/a n/a 19.0 2.6 14.4 0.0 143 36
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 3.2 0.0 0.0 n/a n/a 0.2 n/a 0.2 0.0 4 1
Methionine (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Niacin (mg) 14.9 0.0 0.3 n/a n/a 3.7 0.0 1.4 0.0 20 5
Pantothenic acid (mg) 3.9 0.0 0.1 n/a n/a 1.4 n/a 0.1 0.0 6 1
Phenylalanine (g) 1.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 1 0
Phosphorus (mg) 315.9 2.4 10.7 n/a n/a 106.4 2.6 46.8 0.0 485 121
Polyunsaturated Fat (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1 0
Potassium (mg) 251.6 1.2 97.6 n/a n/a 288.8 10.9 76.3 0.3 727 182
Proline (g) 0.9 n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a 1 0
Protein (g) 19.3 0.0 0.3 n/a n/a 2.1 0.2 3.8 0.0 26 6
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a n/a 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Selenium (mcg) 44.2 0.3 0.0 n/a n/a 5.4 0.6 0.3 0.1 51 13
Serine (g) 1.0 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 1 0
Sodium (mg) 2.9 1.2 21.0 n/a n/a 8.6 0.9 2,011.0 0.1 2,046 511
Starch n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a n/a 0.0 n/a n/a 12.6 14 3
Sugar n/a 0.0 1.4 n/a n/a 2.3 0.0 0.6 12.6 17 4
Theobromine n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.7 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.1 n/a n/a 0.1 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.7 0.0 0.1 n/a n/a 0.5 0.0 0.0 0.0 2 1
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a n/a 0.1 n/a 0.1 n/a 1 0
Valine (g) 1.2 n/a 0.0 n/a n/a 0.1 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 5,095.3 n/a n/a n/a 0.0 0.0 0.0 5,095 1,274
Vitamin A, RAE (mcg) 0.0 0.0 254.7 n/a n/a n/a 0.0 0.0 0.0 255 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a n/a 0.3 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 1.8 n/a n/a n/a 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 17.1 0.0 0.0 0.0 17 4
Water (g) 37.7 56.5 26.9 n/a n/a 85.3 34.2 23.8 0.0 264 66
Zinc (mg) 3.4 0.0 0.1 n/a n/a 1.0 0.0 0.2 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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