Nutritional Facts: Kouhaku Namasu (Red and White Salad)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (338g)
daikon radishes
1/2 (31g)
carrots
1 teaspoon (6g)
salt
3 tablespoons (18g)
rice vinegar
1 tablespoon (13g)
sugar
1/4 teaspoon (2g)
soy sauce
Total 1 serving
Alanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Ash (g) 2.0 0.3 6.0 n/a 0.0 0.3 9 2
Aspartic acid (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 91.3 10.1 1.4 n/a 0.1 0.3 103 26
Calories 60.8 12.5 0.0 n/a 48.8 0.9 123 31
Calories (kj) 256.9 52.8 0.0 n/a 203.9 3.8 517 129
Carbohydrates (g) 13.9 2.9 0.0 n/a 12.6 0.1 29 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 5.4 0.9 0.0 n/a 0.0 0.0 6 2
Folate (mcg) 94.6 5.8 0.0 n/a 0.0 0.3 101 25
Folate, DFE (mcg) 94.6 5.8 0.0 n/a 0.0 0.3 101 25
Folate, food (mcg) 94.6 5.8 0.0 n/a 0.0 0.3 101 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.2 n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 0.4 0.1 0.0 n/a n/a 0.0 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.4 0.1 0.0 n/a 0.0 0.0 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Magnesium (mg) 54.1 3.7 0.1 n/a 0.0 0.6 58 15
Maltose n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 0.7 0.3 0.0 n/a 0.0 0.1 1 0
Pantothenic acid (mg) 0.5 0.1 0.0 n/a 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Phosphorus (mg) 77.7 10.7 0.0 n/a 0.0 2.0 90 23
Phytosterols n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Potassium (mg) 767.3 97.6 0.5 n/a 0.3 3.2 869 217
Proline (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Protein (g) 2.0 0.3 0.0 n/a 0.0 0.2 2 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 2.4 0.0 0.0 n/a 0.1 0.0 2 1
Serine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Sodium (mg) 71.0 21.0 2,325.5 n/a 0.1 83.8 2,501 625
Starch n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a 1.1 n/a n/a 12.6 n/a 14 3
Sugar (g) 8.5 1.4 0.0 n/a 12.6 0.0 22 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.1 0.0 n/a 0.0 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 5,095.3 0.0 n/a 0.0 0.0 5,095 1,274
Vitamin A, RAE (mcg) 0.0 254.7 0.0 n/a 0.0 0.0 255 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 74.4 1.8 0.0 n/a 0.0 0.0 76 19
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 319.8 26.9 0.0 n/a 0.0 1.0 348 87
Zinc (mg) 0.5 0.1 0.0 n/a 0.0 0.0 1 0

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