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    Nutritional Facts: Jim's Blueberry Hotcakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      200 g (200g)
    natural yoghurt
    2 tablespoons (42g)
    honey
    1 teaspoon (3g)
    cinnamon
    2 cups (250g)
    self raising flour
    1 teaspoon (5g)
    baking powder
    2 tablespoons (25g)
    sugar
    1 1/2 cups (378g)
    evaporated milk
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    300 g (300g)
    frozen blueberries
    1 to taste (0g)
    cooking spray
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.8 n/a n/a 0.9 0.7 n/a 0.1 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 n/a 3 0
    Arginine (g) 0.2 0.0 0.0 1.0 n/a n/a 0.9 0.8 n/a 0.1 n/a 3 1
    Ash (g) 1.4 0.1 0.1 1.2 3.3 0.0 5.9 1.1 0.0 0.4 n/a 13 2
    Aspartic acid (g) 0.6 0.0 0.0 1.1 n/a n/a 2.0 1.3 n/a 0.1 n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 242.0 2.5 26.2 37.5 338.7 0.3 986.6 56.0 0.9 18.0 n/a 1,709 285
    Calories 122.0 127.7 6.5 910.0 2.3 97.5 506.5 143.0 24.2 243.0 n/a 2,183 364
    Calories (kj) 514.0 534.2 27.0 3,807.5 9.8 407.7 2,124.4 599.0 101.2 1,017.0 n/a 9,142 1,524
    Carbohydrates (g) 9.3 34.6 2.1 190.8 1.1 25.2 38.0 0.7 1.1 65.8 n/a 369 61
    Cholesterol (mg) 26.0 0.0 0.0 0.0 0.0 0.0 109.6 372.0 0.0 0.0 n/a 508 85
    Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 0.0 0.5 n/a n/a 0.2 0.3 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.1 1.4 6.8 0.0 0.0 0.0 0.0 0.0 6.6 n/a 15 2
    Folate (mcg) 14.0 0.8 0.2 457.5 0.0 0.0 30.2 47.0 0.0 21.0 n/a 571 95
    Folate, DFE (mcg) 14.0 0.8 0.2 727.5 0.0 0.0 30.2 47.0 0.0 21.0 n/a 841 140
    Folate, food (mcg) 14.0 0.8 0.2 72.5 0.0 0.0 30.2 47.0 0.0 21.0 n/a 186 31
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 64
    Fructose n/a 17.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 17 3
    Galactose n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Glucose (dextrose) n/a 15.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 15 3
    Glutamic acid (g) 1.4 0.0 0.0 8.7 n/a n/a 5.4 1.7 n/a 0.1 n/a 17 3
    Glycine (g) 0.2 0.0 0.0 0.9 n/a n/a 0.5 0.4 n/a 0.0 n/a 2 0
    Histidine (g) 0.2 0.0 0.0 0.6 n/a n/a 0.7 0.3 n/a 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.2 11.6 0.5 0.0 0.7 1.8 0.0 1.2 n/a 16 3
    Isoleucine (g) 0.4 0.0 0.0 0.9 n/a n/a 1.6 0.7 n/a 0.0 n/a 4 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.7 0.0 0.0 1.8 n/a n/a 2.5 1.1 n/a 0.1 n/a 6 1
    Lysine (g) 0.6 0.0 0.0 0.6 n/a n/a 2.0 0.9 n/a 0.0 n/a 4 1
    Magnesium (mg) 24.0 0.8 1.6 55.0 1.8 0.0 90.7 12.0 1.0 6.0 n/a 193 32
    Maltose n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.8 n/a 3 1
    Methionine (g) 0.2 0.0 0.0 0.5 n/a n/a 0.6 0.4 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.8 0.0 0.0 0.2 0.0 0.0 8.8 3.7 0.0 0.1 n/a 15 2
    Niacin (mg) 0.2 0.1 0.0 14.8 0.0 0.0 0.7 0.1 0.0 0.8 n/a 17 3
    Pantothenic acid (mg) 0.8 0.0 0.0 1.1 0.0 0.0 2.4 1.5 0.0 0.4 n/a 6 1
    Phenylalanine (g) 0.4 0.0 0.0 1.3 n/a n/a 1.2 0.7 n/a 0.0 n/a 4 1
    Phosphorus (mg) 190.0 1.7 1.7 270.0 456.2 0.0 767.3 198.0 0.5 21.0 n/a 1,906 318
    Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 0.2 0.0 0.0 1.0 0.0 0.0 0.9 1.9 0.0 0.2 n/a 4 1
    Potassium (mg) 310.0 21.8 11.3 267.5 0.2 0.5 1,145.3 138.0 12.4 180.0 n/a 2,087 348
    Proline (g) 0.8 0.0 0.0 3.0 n/a n/a 2.5 0.5 n/a 0.0 n/a 7 1
    Protein (g) 6.9 0.1 0.1 25.8 0.0 0.0 25.7 12.6 0.0 1.2 n/a 73 12
    Retinol (mcg) 54.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 0.0 n/a 214 36
    Riboflavin (mg) 0.3 0.0 0.0 1.2 0.0 0.0 1.2 0.5 0.0 0.2 n/a 3 1
    Saturated Fat (g) 4.2 0.0 0.0 0.4 0.0 0.0 17.4 3.1 0.0 0.0 n/a 25 4
    Selenium (mcg) 4.4 0.3 0.1 84.8 0.0 0.2 8.7 30.7 0.0 0.6 n/a 130 22
    Serine (g) 0.4 0.0 0.0 1.3 n/a n/a 1.4 1.0 n/a 0.0 n/a 4 1
    Sodium (mg) 92.0 1.7 0.3 5.0 363.1 0.3 400.7 142.0 0.8 3.0 n/a 1,009 168
    Sucrose n/a 0.4 0.0 n/a n/a 25.1 n/a 0.0 n/a n/a n/a 26 4
    Sugar (g) 9.3 34.5 0.1 0.7 0.0 25.1 n/a 0.4 1.1 59.2 n/a 130 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 2.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 2 0
    Threonine (g) 0.3 0.0 0.0 0.7 n/a n/a 1.2 0.6 n/a 0.0 n/a 3 0
    Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 1.1 0.0 1.6 n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 1.0 n/a n/a n/a 0.5 n/a n/a n/a 2 0
    Total Fat (g) 6.5 0.0 0.0 2.5 0.0 0.0 28.6 9.5 0.0 0.4 n/a 47 8
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.2 n/a 0.0 n/a 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.8 n/a n/a 1.2 0.5 n/a 0.0 n/a 3 0
    Valine (g) 0.6 0.0 0.0 1.0 n/a n/a 1.7 0.9 n/a 0.1 n/a 4 1
    Vitamin A, IU (IU) 198.0 0.0 7.7 0.0 0.0 0.0 1,500.7 540.0 0.0 147.0 n/a 2,393 399
    Vitamin A, RAE (mcg) 54.0 0.0 0.4 0.0 0.0 0.0 n/a 160.0 0.0 6.0 n/a 220 37
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 n/a 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.2 n/a 1 0
    Vitamin C (mg) 1.0 0.2 0.1 0.0 0.0 0.0 7.2 0.0 0.0 3.0 n/a 11 2
    Vitamin D (IU) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 n/a 86 14
    Water (g) 175.8 7.2 0.3 29.8 0.2 0.0 279.9 76.2 4.4 232.2 n/a 806 134
    Zinc (mg) 1.2 0.1 0.0 1.8 0.0 0.0 2.9 1.3 0.0 0.2 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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