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Nutritional Facts: Jim's Blueberry Hotcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  200 g (200g)
natural yoghurt
2 tablespoons (42g)
honey
1 teaspoon (3g)
cinnamon
2 cups (250g)
self raising flour
1 teaspoon (5g)
baking powder
2 tablespoons (25g)
sugar
1 1/2 cups (378g)
evaporated milk
2 (100g)
eggs
2 teaspoons (8g)
vanilla
300 g (300g)
frozen blueberries
1 to taste (0g)
cooking spray
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.8 n/a n/a 0.9 0.7 n/a 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.9 0.0 n/a 3 0
Arginine (g) 0.2 0.0 0.0 1.0 n/a n/a 0.9 0.8 n/a 0.1 n/a 3 1
Ash (g) 1.4 0.1 0.1 1.2 3.3 0.0 5.9 1.1 0.0 0.4 n/a 13 2
Aspartic acid (g) 0.6 0.0 0.0 1.1 n/a n/a 2.0 1.3 n/a 0.1 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 242.0 2.5 26.2 37.5 338.7 0.3 986.6 56.0 0.9 18.0 n/a 1,709 285
Calories 122.0 127.7 6.5 910.0 2.3 97.5 506.5 143.0 24.2 243.0 n/a 2,183 364
Calories (kj) 514.0 534.2 27.0 3,807.5 9.8 407.7 2,124.4 599.0 101.2 1,017.0 n/a 9,142 1,524
Carbohydrates (g) 9.3 34.6 2.1 190.8 1.1 25.2 38.0 0.7 1.1 65.8 n/a 369 61
Cholesterol (mg) 26.0 0.0 0.0 0.0 0.0 0.0 109.6 372.0 0.0 0.0 n/a 508 85
Copper (mg) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.1 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.5 n/a n/a 0.2 0.3 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.1 1.4 6.8 0.0 0.0 0.0 0.0 0.0 6.6 n/a 15 2
Folate (mcg) 14.0 0.8 0.2 457.5 0.0 0.0 30.2 47.0 0.0 21.0 n/a 571 95
Folate, DFE (mcg) 14.0 0.8 0.2 727.5 0.0 0.0 30.2 47.0 0.0 21.0 n/a 841 140
Folate, food (mcg) 14.0 0.8 0.2 72.5 0.0 0.0 30.2 47.0 0.0 21.0 n/a 186 31
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 385 64
Fructose n/a 17.2 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 17 3
Galactose n/a 1.3 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 15.0 0.0 n/a n/a 0.0 n/a 0.4 n/a n/a n/a 15 3
Glutamic acid (g) 1.4 0.0 0.0 8.7 n/a n/a 5.4 1.7 n/a 0.1 n/a 17 3
Glycine (g) 0.2 0.0 0.0 0.9 n/a n/a 0.5 0.4 n/a 0.0 n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.6 n/a n/a 0.7 0.3 n/a 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.2 11.6 0.5 0.0 0.7 1.8 0.0 1.2 n/a 16 3
Isoleucine (g) 0.4 0.0 0.0 0.9 n/a n/a 1.6 0.7 n/a 0.0 n/a 4 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.7 0.0 0.0 1.8 n/a n/a 2.5 1.1 n/a 0.1 n/a 6 1
Lysine (g) 0.6 0.0 0.0 0.6 n/a n/a 2.0 0.9 n/a 0.0 n/a 4 1
Magnesium (mg) 24.0 0.8 1.6 55.0 1.8 0.0 90.7 12.0 1.0 6.0 n/a 193 32
Maltose n/a 0.6 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.5 1.7 0.0 0.0 0.0 0.0 0.0 0.8 n/a 3 1
Methionine (g) 0.2 0.0 0.0 0.5 n/a n/a 0.6 0.4 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.2 0.0 0.0 8.8 3.7 0.0 0.1 n/a 15 2
Niacin (mg) 0.2 0.1 0.0 14.8 0.0 0.0 0.7 0.1 0.0 0.8 n/a 17 3
Pantothenic acid (mg) 0.8 0.0 0.0 1.1 0.0 0.0 2.4 1.5 0.0 0.4 n/a 6 1
Phenylalanine (g) 0.4 0.0 0.0 1.3 n/a n/a 1.2 0.7 n/a 0.0 n/a 4 1
Phosphorus (mg) 190.0 1.7 1.7 270.0 456.2 0.0 767.3 198.0 0.5 21.0 n/a 1,906 318
Phytosterols n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.0 0.0 0.0 0.9 1.9 0.0 0.2 n/a 4 1
Potassium (mg) 310.0 21.8 11.3 267.5 0.2 0.5 1,145.3 138.0 12.4 180.0 n/a 2,087 348
Proline (g) 0.8 0.0 0.0 3.0 n/a n/a 2.5 0.5 n/a 0.0 n/a 7 1
Protein (g) 6.9 0.1 0.1 25.8 0.0 0.0 25.7 12.6 0.0 1.2 n/a 73 12
Retinol (mcg) 54.0 0.0 0.0 0.0 0.0 0.0 n/a 160.0 0.0 0.0 n/a 214 36
Riboflavin (mg) 0.3 0.0 0.0 1.2 0.0 0.0 1.2 0.5 0.0 0.2 n/a 3 1
Saturated Fat (g) 4.2 0.0 0.0 0.4 0.0 0.0 17.4 3.1 0.0 0.0 n/a 25 4
Selenium (mcg) 4.4 0.3 0.1 84.8 0.0 0.2 8.7 30.7 0.0 0.6 n/a 130 22
Serine (g) 0.4 0.0 0.0 1.3 n/a n/a 1.4 1.0 n/a 0.0 n/a 4 1
Sodium (mg) 92.0 1.7 0.3 5.0 363.1 0.3 400.7 142.0 0.8 3.0 n/a 1,009 168
Sucrose n/a 0.4 0.0 n/a n/a 25.1 n/a 0.0 n/a n/a n/a 26 4
Sugar (g) 9.3 34.5 0.1 0.7 0.0 25.1 n/a 0.4 1.1 59.2 n/a 130 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 2.0 0.0 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Threonine (g) 0.3 0.0 0.0 0.7 n/a n/a 1.2 0.6 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 0.1 0.2 0.0 0.0 n/a 1.1 0.0 1.6 n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 1.0 n/a n/a n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 6.5 0.0 0.0 2.5 0.0 0.0 28.6 9.5 0.0 0.4 n/a 47 8
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.4 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.0 0.8 n/a n/a 1.2 0.5 n/a 0.0 n/a 3 0
Valine (g) 0.6 0.0 0.0 1.0 n/a n/a 1.7 0.9 n/a 0.1 n/a 4 1
Vitamin A, IU (IU) 198.0 0.0 7.7 0.0 0.0 0.0 1,500.7 540.0 0.0 147.0 n/a 2,393 399
Vitamin A, RAE (mcg) 54.0 0.0 0.4 0.0 0.0 0.0 n/a 160.0 0.0 6.0 n/a 220 37
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.2 0.0 0.2 n/a 1 0
Vitamin C (mg) 1.0 0.2 0.1 0.0 0.0 0.0 7.2 0.0 0.0 3.0 n/a 11 2
Vitamin D (IU) 4.0 0.0 0.0 0.0 0.0 0.0 n/a 82.0 0.0 0.0 n/a 86 14
Water (g) 175.8 7.2 0.3 29.8 0.2 0.0 279.9 76.2 4.4 232.2 n/a 806 134
Zinc (mg) 1.2 0.1 0.0 1.8 0.0 0.0 2.9 1.3 0.0 0.2 n/a 7 1

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