Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 1/2 lbs (2,495g) roast |
4 (12g) garlic cloves |
4 (0g) rosemary |
8 sprigs (0g) thyme leaves |
1 teaspoon (2g) black pepper |
1 teaspoon (6g) coarse salt |
1/4 cup (54g) olive oil |
1 cup (235g) red wine |
3 tablespoons (43g) butter |
1/4 cup (31g) flour |
1 to taste (0g) beef |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 31.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 32 | 4 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | 0.0 | n/a | n/a | n/a | 25 | 3 |
| Arginine (g) | 36.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 37 | 5 |
| Ash (g) | 28.4 | 0.2 | n/a | n/a | 0.1 | 6.0 | 0.0 | 0.7 | 0.9 | 0.1 | n/a | n/a | n/a | 36 | 5 |
| Aspartic acid (g) | 50.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 51 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 299.4 | 21.7 | n/a | n/a | 10.2 | 1.4 | 0.5 | 18.8 | 10.2 | 4.7 | n/a | n/a | n/a | 367 | 46 |
| Calories | 3,118.4 | 17.9 | n/a | n/a | 5.8 | 0.0 | 477.4 | 199.9 | 305.4 | 113.8 | n/a | n/a | n/a | 4,239 | 530 |
| Calories (kj) | 13,097.5 | 74.8 | n/a | n/a | 24.2 | 0.0 | 1,997.5 | 837.3 | 1,277.6 | 475.9 | n/a | n/a | n/a | 17,785 | 2,223 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.7 | 4.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 6.1 | 0.0 | 23.8 | n/a | n/a | n/a | 38 | 5 |
| Cholesterol (mg) | 1,596.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | n/a | n/a | n/a | 1,688 | 211 |
| Copper (mg) | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Dietary Fiber (g) | 0.0 | 0.3 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Folate (mcg) | 99.8 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.4 | 1.3 | 57.2 | n/a | n/a | n/a | 161 | 20 |
| Folate, DFE (mcg) | 99.8 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.4 | 1.3 | 90.9 | n/a | n/a | n/a | 195 | 24 |
| Folate, food (mcg) | 99.8 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.0 | 2.4 | 1.3 | 9.1 | n/a | n/a | n/a | 113 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | n/a | n/a | n/a | 48 | 6 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 89.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 90 | 11 |
| Glycine (g) | 24.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 3 |
| Histidine (g) | 18.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 18 | 2 |
| Hydroxyproline (g) | 2.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 67.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.3 | 1.1 | 0.0 | 1.5 | n/a | n/a | n/a | 70 | 9 |
| Isoleucine (g) | 23.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 24 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 45.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 46 | 6 |
| Lysine (g) | 49.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 49 | 6 |
| Magnesium (mg) | 623.7 | 3.0 | n/a | n/a | 3.9 | 0.1 | 0.0 | 28.2 | 0.9 | 6.9 | n/a | n/a | n/a | 667 | 83 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 15.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 16 | 2 |
| Monounsaturated Fat (g) | 54.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 39.4 | 0.0 | 9.0 | 0.0 | n/a | n/a | n/a | 103 | 13 |
| Niacin (mg) | 114.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.8 | n/a | n/a | n/a | 117 | 15 |
| Pantothenic acid (mg) | 19.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 2 |
| Phenylalanine (g) | 21.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 22 | 3 |
| Phosphorus (mg) | 5,912.6 | 18.4 | n/a | n/a | 3.6 | 0.0 | 0.0 | 54.1 | 10.2 | 33.8 | n/a | n/a | n/a | 6,033 | 754 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | 0.0 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 15 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.7 | 0.0 | 1.3 | 0.1 | n/a | n/a | n/a | 15 | 2 |
| Potassium (mg) | 10,178.6 | 48.1 | n/a | n/a | 30.6 | 0.5 | 0.5 | 298.7 | 10.2 | 33.4 | n/a | n/a | n/a | 10,601 | 1,325 |
| Proline (g) | 22.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 23 | 3 |
| Protein (g) | 535.1 | 0.8 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.4 | 3.2 | n/a | n/a | n/a | 540 | 67 |
| Retinol (mcg) | 49.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | n/a | n/a | n/a | 336 | 42 |
| Riboflavin (mg) | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 1 |
| Saturated Fat (g) | 42.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 21.9 | 0.0 | n/a | n/a | n/a | 72 | 9 |
| Selenium (mcg) | 601.2 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 10.6 | n/a | n/a | n/a | 615 | 77 |
| Serine (g) | 21.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 22 | 3 |
| Sodium (mg) | 1,846.1 | 2.0 | n/a | n/a | 0.5 | 2,325.5 | 1.1 | 9.4 | 304.2 | 0.6 | n/a | n/a | n/a | 4,489 | 561 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 2.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 24.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 3 |
| Tocopherol, alpha (mg) | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 108.5 | 0.1 | n/a | n/a | 0.1 | 0.0 | 54.0 | 0.0 | 34.6 | 0.3 | n/a | n/a | n/a | 198 | 25 |
| Trans-monoenoic Fat (g) | 4.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids (g) | 4.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 6.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tyrosine (g) | 19.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 20 | 2 |
| Valine (g) | 25.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 25 | 3 |
| Vitamin A, IU (IU) | 124.7 | 1.1 | n/a | n/a | 12.6 | 0.0 | 0.0 | 4.7 | 1,064.6 | 0.0 | n/a | n/a | n/a | 1,208 | 151 |
| Vitamin A, RAE (mcg) | 49.9 | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | n/a | n/a | n/a | 342 | 43 |
| Vitamin B-12 (mcg) | 67.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 67 | 8 |
| Vitamin B-6 (mg) | 14.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 15 | 2 |
| Vitamin C (mg) | 0.0 | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Vitamin D (IU) | 49.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | n/a | n/a | n/a | 75 | 9 |
| Water (g) | 1,819.9 | 7.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 203.4 | 6.8 | 3.7 | n/a | n/a | n/a | 2,041 | 255 |
| Zinc (mg) | 169.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | n/a | n/a | n/a | 171 | 21 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.