Nutritional Facts: Perfect Marinade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (63g)
honey
3 tablespoons (54g)
soy sauce
3 tablespoons (48g)
balsamic vinegar
1 (3g)
garlic cloves
2 tablespoons (27g)
olive oil
1 teaspoon (2g)
fresh ginger
Total 1 serving
Alanine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Ash (g) 0.1 9.6 0.2 0.0 0.0 0.0 10 2
Aspartic acid (g) 0.0 0.5 n/a 0.0 0.0 0.0 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 3.8 10.8 13.0 5.4 0.3 0.3 34 7
Calories 191.5 32.4 42.2 4.5 238.7 1.6 511 102
Calories (kj) 801.4 135.5 177.1 18.7 998.7 6.7 2,138 428
Carbohydrates (g) 51.9 3.0 8.2 1.0 0.0 0.4 64 13
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.1 0.4 n/a 0.1 0.0 0.0 1 0
Folate (mcg) 1.3 9.7 n/a 0.1 0.0 0.2 11 2
Folate, DFE (mcg) 1.3 9.7 n/a 0.1 0.0 0.2 11 2
Folate, food (mcg) 1.3 9.7 n/a 0.1 0.0 0.2 11 2
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 25.8 n/a 3.5 n/a n/a n/a 29 6
Galactose (g) 2.0 n/a 0.0 n/a n/a n/a 2 0
Glucose (dextrose) (g) 22.5 n/a 3.6 n/a n/a n/a 26 5
Glutamic acid (g) 0.0 1.3 n/a 0.0 0.0 0.0 1 0
Glycine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.3 1.3 0.3 0.1 0.2 0.0 2 0
Isoleucine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.4 n/a 0.0 0.0 0.0 0 0
Magnesium (mg) 1.3 21.6 5.8 0.8 0.0 0.9 30 6
Maltose (g) 0.9 n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.1 0.3 0.1 0.1 0.0 0.0 0 0
Methionine (g) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 19.7 0.0 20 4
Niacin (mg) 0.1 2.1 n/a 0.0 0.0 0.0 2 0
Pantothenic acid (mg) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Phosphorus (mg) 2.5 70.2 9.1 4.6 0.0 0.7 87 17
Phytosterols n/a n/a n/a n/a 59.7 0.3 60 12
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 2.8 0.0 3 1
Potassium (mg) 32.8 114.5 53.8 12.0 0.3 8.3 222 44
Proline (g) 0.1 0.4 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.2 5.7 0.2 0.2 0.0 0.0 6 1
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Selenium (mcg) 0.5 0.4 n/a 0.4 0.0 0.0 1 0
Serine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Sodium (mg) 2.5 3,016.4 11.0 0.5 0.5 0.3 3,031 606
Sucrose (g) 0.6 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 51.7 0.9 7.2 0.0 0.0 0.0 60 12
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 3.9 0.0 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 27.0 0.0 27 5
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.2 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 0.3 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.3 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.3 0.0 0.0 0.9 0.0 0.1 1 0
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 10.8 35.6 36.7 1.8 0.0 1.6 86 17
Zinc (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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