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Nutritional Facts: Bacon, Eggs, and Toast: My Version

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
2 slices (16g)
bacon
2 slices (50g)
bread
1 1/2 tablespoons (21g)
margarine
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.1 0.1 0.0 n/a n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.8 0.1 0.1 0.0 n/a n/a 1 1
Ash (g) 1.1 0.4 1.0 0.4 n/a n/a 3 3
Aspartic acid (g) 1.3 0.2 0.2 0.0 n/a n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 56.0 1.0 75.5 6.3 n/a n/a 139 139
Calories 143.0 73.3 133.0 152.1 n/a n/a 501 501
Calories (kj) 599.0 306.9 556.5 636.0 n/a n/a 2,098 2,098
Carbohydrates (g) 0.7 0.1 25.3 0.2 n/a n/a 26 26
Cholesterol (mg) 372.0 10.9 0.0 0.0 n/a n/a 383 383
Copper (mg) 0.1 0.0 0.1 n/a n/a n/a 0 0
Cystine (g) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.2 0.0 n/a n/a 1 1
Folate (mcg) 47.0 0.3 55.5 0.2 n/a n/a 103 103
Folate, DFE (mcg) 47.0 0.3 85.5 0.2 n/a n/a 133 133
Folate, food (mcg) 47.0 0.3 12.5 0.2 n/a n/a 60 60
Folic acid (mcg) 0.0 0.0 43.0 0.0 n/a n/a 43 43
Fructose (g) 0.0 n/a 0.9 n/a n/a n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.7 n/a n/a n/a 1 1
Glutamic acid (g) 1.7 0.3 1.2 0.0 n/a n/a 3 3
Glycine (g) 0.4 0.1 0.1 0.0 n/a n/a 1 1
Histidine (g) 0.3 0.1 0.1 0.0 n/a n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.8 0.1 1.9 0.0 n/a n/a 4 4
Isoleucine (g) 0.7 0.1 0.1 0.0 n/a n/a 1 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.1 0.1 0.3 0.0 n/a n/a 2 2
Lysine (g) 0.9 0.2 0.1 0.0 n/a n/a 1 1
Magnesium (mg) 12.0 1.9 11.5 0.6 n/a n/a 26 26
Maltose (g) 0.0 n/a 0.6 n/a n/a n/a 1 1
Manganese (mg) 0.0 0.0 0.2 n/a n/a n/a 0 0
Methionine (g) 0.4 0.0 0.1 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 3.7 3.2 0.3 8.3 n/a n/a 16 16
Niacin (mg) 0.1 0.6 2.2 0.0 n/a n/a 3 3
Pantothenic acid (mg) 1.5 0.1 0.1 0.0 n/a n/a 2 2
Phenylalanine (g) 0.7 0.1 0.2 0.0 n/a n/a 1 1
Phosphorus (mg) 198.0 30.1 49.5 4.9 n/a n/a 282 282
Phytosterols n/a n/a 0.0 30.9 n/a n/a 31 31
Polyunsaturated Fat (g) 1.9 0.8 0.7 4.4 n/a n/a 8 8
Potassium (mg) 138.0 33.3 50.0 8.9 n/a n/a 230 230
Proline (g) 0.5 0.1 0.4 0.0 n/a n/a 1 1
Protein (g) 12.6 1.9 3.8 0.2 n/a n/a 18 18
Retinol (mcg) 160.0 1.8 0.0 162.4 n/a n/a 324 324
Riboflavin (mg) 0.5 0.0 0.2 0.0 n/a n/a 1 1
Saturated Fat (g) 3.1 2.4 0.4 3.5 n/a n/a 9 9
Selenium (mcg) 30.7 3.2 8.7 0.0 n/a n/a 43 43
Serine (g) 1.0 0.1 0.2 0.0 n/a n/a 1 1
Sodium (mg) 142.0 133.3 255.5 199.4 n/a n/a 730 730
Starch n/a n/a 20.3 n/a n/a n/a 20 20
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.4 0.0 2.2 0.0 n/a n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.6 0.1 0.1 0.0 n/a n/a 1 1
Tocopherol, alpha (mg) 1.1 0.0 0.1 0.7 n/a n/a 2 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a 1 1
Total Fat (g) 9.5 7.2 1.6 17.0 n/a n/a 35 35
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.1 0.1 0.0 n/a n/a 1 1
Valine (g) 0.9 0.1 0.2 0.0 n/a n/a 1 1
Vitamin A, IU (IU) 540.0 5.9 0.0 756.5 n/a n/a 1,302 1,302
Vitamin A, RAE (mcg) 160.0 1.8 0.0 173.2 n/a n/a 335 335
Vitamin B-12 (mcg) 0.9 0.1 0.0 0.0 n/a n/a 1 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 82.0 10.1 0.0 n/a n/a n/a 92 92
Water (g) 76.2 6.4 18.2 3.3 n/a n/a 104 104
Zinc (mg) 1.3 0.2 0.4 0.0 n/a n/a 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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