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Nutritional Facts: Lamb Chops With Minted Hollandaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
shoulder lamb chops
1 to taste (0g)
olive oil
1 to taste (8g)
salt and black pepper
2 teaspoons (10g)
lemon juice
2 teaspoons (10g)
white vinegar
3 (46g)
egg yolks
1/4 lb (114g)
unsalted butter
2 tablespoons (11g)
of fresh mint
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Ash n/a n/a n/a 0.0 0.0 0.8 0.0 0.2 n/a 1 1
Aspartic acid n/a n/a n/a n/a 0.0 0.7 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a n/a 0.6 0.7 59.2 27.2 22.7 n/a 110 55
Calories n/a n/a n/a 2.2 2.1 147.8 813.8 5.0 n/a 971 485
Calories (kj) n/a n/a n/a 9.3 8.9 617.8 3,403.9 21.0 n/a 4,061 2,030
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a n/a 0.7 0.1 1.6 0.1 1.0 n/a 3 2
Cholesterol n/a n/a n/a 0.0 0.0 498.0 244.0 0.0 n/a 742 371
Copper n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Folate n/a n/a n/a 2.0 0.0 67.0 3.4 12.0 n/a 84 42
Folate, DFE n/a n/a n/a 2.0 0.0 67.0 3.4 12.0 n/a 84 42
Folate, food n/a n/a n/a 2.0 0.0 67.0 3.4 12.0 n/a 84 42
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0.9 0.2 0.0 n/a 1 1
Glycine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Iron n/a n/a n/a 0.0 0.0 1.3 0.0 1.4 n/a 3 1
Isoleucine n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 1 0
Lysine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 1 0
Magnesium n/a n/a n/a 0.6 0.5 2.3 2.3 7.2 n/a 13 6
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 5.4 23.9 0.0 n/a 29 15
Niacin n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Pantothenic acid n/a n/a n/a 0.0 0.0 1.4 0.1 0.0 n/a 2 1
Phenylalanine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Phosphorus n/a n/a n/a 0.8 0.8 179.0 27.2 6.8 n/a 215 107
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 1
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 1.9 3.5 0.0 n/a 5 3
Potassium n/a n/a n/a 10.5 7.2 50.0 27.2 52.2 n/a 147 74
Proline n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
Protein n/a n/a n/a 0.0 0.0 7.3 1.0 0.4 n/a 9 4
Retinol n/a n/a n/a 0.0 0.0 170.3 761.6 0.0 n/a 932 466
Riboflavin n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a n/a 0.0 0.0 4.4 58.3 0.0 n/a 63 31
Selenium n/a n/a n/a 0.0 0.0 25.7 1.1 n/a n/a 27 13
Serine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 1 0
Sodium n/a n/a n/a 0.1 0.5 22.0 12.5 3.4 n/a 39 19
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.3 0.0 0.3 0.1 n/a n/a 1 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 1.2 2.6 n/a n/a 4 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Total Fat n/a n/a n/a 0.0 0.0 12.2 92.1 0.1 n/a 104 52
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 1 0
Vitamin A, IU n/a n/a n/a 0.6 0.0 661.9 2,836.4 462.2 n/a 3,961 1,981
Vitamin A, RAE n/a n/a n/a 0.0 0.0 174.9 776.3 23.1 n/a 974 487
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.9 0.2 0.0 n/a 1 1
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C n/a n/a n/a 3.9 0.0 0.0 0.0 1.5 n/a 5 3
Vitamin D n/a n/a n/a 0.0 0.0 100.1 68.1 0.0 n/a 168 84
Water n/a n/a n/a 9.4 9.2 24.0 20.4 9.8 n/a 73 36
Zinc n/a n/a n/a 0.0 0.0 1.1 0.1 0.1 n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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