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Nutritional Facts: Lamb Chops with Minted Hollandaise Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (0g)
shoulder lamb chops
1 to taste (0g)
olive oil
1 to taste (8g)
salt and black pepper
2 teaspoons (10g)
lemon juice
2 teaspoons (10g)
white vinegar
3 (46g)
egg yolks
1/4 lb (114g)
unsalted butter
2 tablespoons (11g)
of fresh mint
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a n/a 0.0 0.4 0.0 0.0 n/a 0 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a n/a 0.0 0.5 0.0 0.0 n/a 1 0
Ash n/a n/a n/a 0.0 0.0 0.8 0.0 0.2 n/a 1 0
Aspartic acid n/a n/a n/a n/a 0.0 0.7 0.1 0.0 n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a n/a n/a 0.6 0.7 59.2 27.2 22.7 n/a 110 28
Calories n/a n/a n/a 2.2 2.1 147.8 813.8 5.0 n/a 971 243
Calories (kj) n/a n/a n/a 9.3 8.9 617.8 3,403.9 21.0 n/a 4,061 1,015
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a n/a 0.7 0.1 1.6 0.1 1.0 n/a 3 1
Cholesterol n/a n/a n/a 0.0 0.0 498.0 244.0 0.0 n/a 742 186
Copper n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Folate n/a n/a n/a 2.0 0.0 67.0 3.4 12.0 n/a 84 21
Folate, DFE n/a n/a n/a 2.0 0.0 67.0 3.4 12.0 n/a 84 21
Folate, food n/a n/a n/a 2.0 0.0 67.0 3.4 12.0 n/a 84 21
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.1 0.0 0.1 n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a n/a 0.0 0.9 0.2 0.0 n/a 1 0
Glycine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Histidine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Iron n/a n/a n/a 0.0 0.0 1.3 0.0 1.4 n/a 3 1
Isoleucine n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 1 0
Lysine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 1 0
Magnesium n/a n/a n/a 0.6 0.5 2.3 2.3 7.2 n/a 13 3
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Methionine n/a n/a n/a n/a 0.0 0.2 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a 0.0 0.0 5.4 23.9 0.0 n/a 29 7
Niacin n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Pantothenic acid n/a n/a n/a 0.0 0.0 1.4 0.1 0.0 n/a 2 0
Phenylalanine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Phosphorus n/a n/a n/a 0.8 0.8 179.0 27.2 6.8 n/a 215 54
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 1.1 n/a 1 0
Polyunsaturated Fat n/a n/a n/a 0.0 0.0 1.9 3.5 0.0 n/a 5 1
Potassium n/a n/a n/a 10.5 7.2 50.0 27.2 52.2 n/a 147 37
Proline n/a n/a n/a n/a 0.0 0.3 0.1 0.0 n/a 0 0
Protein n/a n/a n/a 0.0 0.0 7.3 1.0 0.4 n/a 9 2
Retinol n/a n/a n/a 0.0 0.0 170.3 761.6 0.0 n/a 932 233
Riboflavin n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Saturated Fat n/a n/a n/a 0.0 0.0 4.4 58.3 0.0 n/a 63 16
Selenium n/a n/a n/a 0.0 0.0 25.7 1.1 n/a n/a 27 7
Serine n/a n/a n/a n/a 0.0 0.6 0.1 0.0 n/a 1 0
Sodium n/a n/a n/a 0.1 0.5 22.0 12.5 3.4 n/a 39 10
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Sugar n/a n/a n/a 0.3 0.0 0.3 0.1 n/a n/a 1 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a 0 0
Threonine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 1.2 2.6 n/a n/a 4 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.6 0.0 n/a n/a 1 0
Total Fat n/a n/a n/a 0.0 0.0 12.2 92.1 0.1 n/a 104 26
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.0 0.1 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a 0.0 0.3 0.0 0.0 n/a 0 0
Valine n/a n/a n/a n/a 0.0 0.4 0.1 0.0 n/a 1 0
Vitamin A, IU n/a n/a n/a 0.6 0.0 661.9 2,836.4 462.2 n/a 3,961 990
Vitamin A, RAE n/a n/a n/a 0.0 0.0 174.9 776.3 23.1 n/a 974 244
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.9 0.2 0.0 n/a 1 0
Vitamin B-6 n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 n/a 0 0
Vitamin C n/a n/a n/a 3.9 0.0 0.0 0.0 1.5 n/a 5 1
Vitamin D n/a n/a n/a 0.0 0.0 100.1 68.1 0.0 n/a 168 42
Water n/a n/a n/a 9.4 9.2 24.0 20.4 9.8 n/a 73 18
Zinc n/a n/a n/a 0.0 0.0 1.1 0.1 0.1 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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