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    Nutritional Facts: Traditional Christmas Meat Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,818g)
    ground lean pork
    3 lbs (1,361g)
    lean ground beef
    5 medium (1,065g)
    potatoes
    1 1/2 tablespoons (27g)
    salt
    2 teaspoons (5g)
    pepper
    2 large (300g)
    onions
    2 tablespoons (0g)
    dried celery flakes
    1 tablespoon (4g)
    poultry seasoning
    1 tablespoon (2g)
    sage
    1 1/2 cups (356g)
    water
    Total 1 serving
    Alanine (g) 17.9 17.7 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 36 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 19.1 18.3 1.1 0.0 0.0 0.3 n/a n/a n/a n/a 39 1
    Ash (g) 15.8 13.3 11.5 26.9 0.2 1.1 n/a 0.3 0.2 0.4 70 2
    Aspartic acid (g) 28.5 24.5 5.0 0.0 0.1 0.3 n/a n/a n/a n/a 58 2
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 254.5 163.3 127.8 6.5 20.4 69.0 n/a 44.6 33.0 10.7 730 20
    Calories 4,780.3 2,395.0 820.1 0.0 11.5 120.0 n/a 13.7 6.3 0.0 8,147 226
    Calories (kj) 19,993.6 10,001.7 3,418.7 0.0 48.3 498.0 n/a 57.5 26.3 0.0 34,044 946
    Carbohydrates (g) 0.0 0.0 186.1 0.0 2.9 28.0 n/a 2.9 1.2 0.0 221 6
    Cholesterol (mg) 1,308.7 884.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,193 61
    Copper (mg) 0.8 1.0 1.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3 0
    Cystine (g) 3.9 2.7 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 7 0
    Dietary Fiber (g) 0.0 0.0 23.4 0.0 1.2 5.1 n/a 0.5 0.8 0.0 31 1
    Folate (mcg) 90.9 81.6 170.4 0.0 0.8 57.0 n/a 6.2 5.5 0.0 412 11
    Folate, DFE (mcg) 90.9 81.6 170.4 0.0 0.8 57.0 n/a 6.2 5.5 0.0 412 11
    Folate, food (mcg) 90.9 81.6 170.4 0.0 0.8 57.0 n/a 6.2 5.5 0.0 412 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.9 n/a 0.0 3.9 n/a n/a n/a n/a 7 0
    Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.5 n/a 0.0 5.9 n/a n/a n/a n/a 9 0
    Glutamic acid (g) 48.0 40.4 3.7 0.0 0.1 0.8 n/a n/a n/a n/a 93 3
    Glycine (g) 14.6 20.9 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 36 1
    Histidine (g) 12.3 8.6 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 21 1
    Hydroxyproline n/a 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Iron (mg) 16.0 30.5 8.3 0.1 0.4 0.6 n/a 1.6 0.6 0.0 58 2
    Isoleucine (g) 14.4 12.2 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 27 1
    Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 24.6 21.2 1.0 0.0 0.0 0.1 n/a n/a n/a n/a 47 1
    Lysine (g) 27.6 22.4 1.1 0.0 0.0 0.1 n/a n/a n/a n/a 51 1
    Magnesium (mg) 345.3 272.2 245.0 0.3 7.9 30.0 n/a 10.0 8.6 3.6 923 26
    Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.2 0.1 1.6 0.0 0.6 0.4 n/a 0.3 0.1 0.0 3 0
    Methionine (g) 8.1 6.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 15 0
    Monounsaturated Fat (g) 171.6 59.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 231 6
    Niacin (mg) 78.8 69.0 11.2 0.0 0.1 0.3 n/a 0.1 0.1 0.0 160 4
    Pantothenic acid (mg) 12.1 8.1 3.2 0.0 0.1 0.4 n/a n/a n/a 0.0 24 1
    Phenylalanine (g) 12.3 10.8 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 24 1
    Phosphorus (mg) 3,180.8 2,503.8 607.1 0.0 7.3 87.0 n/a 7.7 1.8 0.0 6,395 178
    Phytosterols n/a n/a 53.3 0.0 4.2 45.0 n/a 4.3 4.9 n/a 112 3
    Polyunsaturated Fat (g) 34.7 4.7 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 40 1
    Potassium (mg) 5,216.5 4,368.1 4,483.7 2.2 61.1 438.0 n/a 30.6 21.4 3.6 14,625 406
    Proline (g) 12.3 15.3 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 28 1
    Protein (g) 306.8 272.2 21.5 0.0 0.5 3.3 n/a 0.4 0.2 0.0 605 17
    Retinol (mcg) 36.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 1
    Riboflavin (mg) 4.3 2.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 0
    Saturated Fat (g) 143.0 55.2 0.3 0.0 0.1 0.1 n/a 0.1 0.1 0.0 199 6
    Selenium (mcg) 447.1 225.9 3.2 0.0 0.2 1.5 n/a 0.3 0.1 0.0 678 19
    Serine (g) 12.7 11.2 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 25 1
    Sodium (mg) 1,017.9 898.1 63.9 10,464.7 0.9 12.0 n/a 1.2 0.2 10.7 12,470 346
    Starch n/a n/a 164.4 n/a n/a 0.0 n/a n/a n/a n/a 164 5
    Sucrose n/a n/a 1.8 n/a 0.0 3.0 n/a n/a n/a n/a 5 0
    Sugar n/a 0.0 8.3 0.0 0.0 12.7 n/a 0.1 0.0 0.0 21 1
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 13.3 0.6 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 15 0
    Threonine (g) 14.0 10.3 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 25 1
    Tocopherol, alpha n/a 4.4 0.1 0.0 0.0 0.1 n/a 0.1 0.1 0.0 5 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 385.1 136.1 1.0 0.0 0.1 0.3 n/a 0.3 0.3 0.0 523 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 8.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 0
    Tryptophan (g) 3.9 1.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
    Tyrosine (g) 10.7 8.2 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 19 1
    Valine (g) 16.6 13.4 1.1 0.0 0.0 0.1 n/a n/a n/a n/a 31 1
    Vitamin A, IU (IU) 127.2 0.0 21.3 0.0 25.2 6.0 n/a 117.9 118.0 0.0 416 12
    Vitamin A, RAE (mcg) 36.4 0.0 0.0 0.0 1.2 0.0 n/a 5.9 5.9 0.0 49 1
    Vitamin B-12 (mcg) 12.7 30.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43 1
    Vitamin B-6 (mg) 7.0 5.0 3.1 0.0 0.0 0.4 n/a 0.1 0.1 0.0 16 0
    Vitamin C (mg) 12.7 0.0 209.8 0.0 0.0 22.2 n/a 0.5 0.6 0.0 246 7
    Vitamin D n/a 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54 2
    Water (g) 1,109.8 945.7 845.0 0.1 0.6 267.3 n/a 0.4 0.2 355.1 3,524 98
    Zinc (mg) 40.0 65.2 3.1 0.0 0.1 0.5 n/a 0.1 0.1 0.0 109 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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