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Nutritional Facts: Traditional Christmas Meat Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,818g)
ground lean pork
3 lbs (1,361g)
lean ground beef
5 medium (1,065g)
potatoes
1 1/2 tablespoons (27g)
salt
2 teaspoons (5g)
pepper
2 large (300g)
onions
2 tablespoons (0g)
dried celery flakes
1 tablespoon (4g)
poultry seasoning
1 tablespoon (2g)
sage
1 1/2 cups (356g)
water
Total 1 serving
Alanine (g) 17.9 17.7 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 36 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 19.1 18.3 1.1 0.0 0.0 0.3 n/a n/a n/a n/a 39 1
Ash (g) 15.8 13.3 11.5 26.9 0.2 1.1 n/a 0.3 0.2 0.4 70 2
Aspartic acid (g) 28.5 24.5 5.0 0.0 0.1 0.3 n/a n/a n/a n/a 58 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 254.5 163.3 127.8 6.5 20.4 69.0 n/a 44.6 33.0 10.7 730 20
Calories 4,780.3 2,395.0 820.1 0.0 11.5 120.0 n/a 13.7 6.3 0.0 8,147 226
Calories (kj) 19,993.6 10,001.7 3,418.7 0.0 48.3 498.0 n/a 57.5 26.3 0.0 34,044 946
Carbohydrates (g) 0.0 0.0 186.1 0.0 2.9 28.0 n/a 2.9 1.2 0.0 221 6
Cholesterol (mg) 1,308.7 884.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2,193 61
Copper (mg) 0.8 1.0 1.2 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3 0
Cystine (g) 3.9 2.7 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 7 0
Dietary Fiber (g) 0.0 0.0 23.4 0.0 1.2 5.1 n/a 0.5 0.8 0.0 31 1
Folate (mcg) 90.9 81.6 170.4 0.0 0.8 57.0 n/a 6.2 5.5 0.0 412 11
Folate, DFE (mcg) 90.9 81.6 170.4 0.0 0.8 57.0 n/a 6.2 5.5 0.0 412 11
Folate, food (mcg) 90.9 81.6 170.4 0.0 0.8 57.0 n/a 6.2 5.5 0.0 412 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.9 n/a 0.0 3.9 n/a n/a n/a n/a 7 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.5 n/a 0.0 5.9 n/a n/a n/a n/a 9 0
Glutamic acid (g) 48.0 40.4 3.7 0.0 0.1 0.8 n/a n/a n/a n/a 93 3
Glycine (g) 14.6 20.9 0.6 0.0 0.0 0.1 n/a n/a n/a n/a 36 1
Histidine (g) 12.3 8.6 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 21 1
Hydroxyproline n/a 3.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Iron (mg) 16.0 30.5 8.3 0.1 0.4 0.6 n/a 1.6 0.6 0.0 58 2
Isoleucine (g) 14.4 12.2 0.7 0.0 0.0 0.0 n/a n/a n/a n/a 27 1
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 24.6 21.2 1.0 0.0 0.0 0.1 n/a n/a n/a n/a 47 1
Lysine (g) 27.6 22.4 1.1 0.0 0.0 0.1 n/a n/a n/a n/a 51 1
Magnesium (mg) 345.3 272.2 245.0 0.3 7.9 30.0 n/a 10.0 8.6 3.6 923 26
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 1.6 0.0 0.6 0.4 n/a 0.3 0.1 0.0 3 0
Methionine (g) 8.1 6.8 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 15 0
Monounsaturated Fat (g) 171.6 59.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 231 6
Niacin (mg) 78.8 69.0 11.2 0.0 0.1 0.3 n/a 0.1 0.1 0.0 160 4
Pantothenic acid (mg) 12.1 8.1 3.2 0.0 0.1 0.4 n/a n/a n/a 0.0 24 1
Phenylalanine (g) 12.3 10.8 0.9 0.0 0.0 0.1 n/a n/a n/a n/a 24 1
Phosphorus (mg) 3,180.8 2,503.8 607.1 0.0 7.3 87.0 n/a 7.7 1.8 0.0 6,395 178
Phytosterols n/a n/a 53.3 0.0 4.2 45.0 n/a 4.3 4.9 n/a 112 3
Polyunsaturated Fat (g) 34.7 4.7 0.5 0.0 0.0 0.1 n/a 0.1 0.0 0.0 40 1
Potassium (mg) 5,216.5 4,368.1 4,483.7 2.2 61.1 438.0 n/a 30.6 21.4 3.6 14,625 406
Proline (g) 12.3 15.3 0.7 0.0 0.1 0.0 n/a n/a n/a n/a 28 1
Protein (g) 306.8 272.2 21.5 0.0 0.5 3.3 n/a 0.4 0.2 0.0 605 17
Retinol (mcg) 36.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 36 1
Riboflavin (mg) 4.3 2.1 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 7 0
Saturated Fat (g) 143.0 55.2 0.3 0.0 0.1 0.1 n/a 0.1 0.1 0.0 199 6
Selenium (mcg) 447.1 225.9 3.2 0.0 0.2 1.5 n/a 0.3 0.1 0.0 678 19
Serine (g) 12.7 11.2 0.8 0.0 0.0 0.1 n/a n/a n/a n/a 25 1
Sodium (mg) 1,017.9 898.1 63.9 10,464.7 0.9 12.0 n/a 1.2 0.2 10.7 12,470 346
Starch n/a n/a 164.4 n/a n/a 0.0 n/a n/a n/a n/a 164 5
Sucrose n/a n/a 1.8 n/a 0.0 3.0 n/a n/a n/a n/a 5 0
Sugar n/a 0.0 8.3 0.0 0.0 12.7 n/a 0.1 0.0 0.0 21 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 13.3 0.6 0.9 0.0 0.0 0.1 n/a 0.0 0.0 0.0 15 0
Threonine (g) 14.0 10.3 0.7 0.0 0.0 0.1 n/a n/a n/a n/a 25 1
Tocopherol, alpha n/a 4.4 0.1 0.0 0.0 0.1 n/a 0.1 0.1 0.0 5 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 385.1 136.1 1.0 0.0 0.1 0.3 n/a 0.3 0.3 0.0 523 15
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 8.7 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 0
Tryptophan (g) 3.9 1.1 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 5 0
Tyrosine (g) 10.7 8.2 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 19 1
Valine (g) 16.6 13.4 1.1 0.0 0.0 0.1 n/a n/a n/a n/a 31 1
Vitamin A, IU (IU) 127.2 0.0 21.3 0.0 25.2 6.0 n/a 117.9 118.0 0.0 416 12
Vitamin A, RAE (mcg) 36.4 0.0 0.0 0.0 1.2 0.0 n/a 5.9 5.9 0.0 49 1
Vitamin B-12 (mcg) 12.7 30.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 43 1
Vitamin B-6 (mg) 7.0 5.0 3.1 0.0 0.0 0.4 n/a 0.1 0.1 0.0 16 0
Vitamin C (mg) 12.7 0.0 209.8 0.0 0.0 22.2 n/a 0.5 0.6 0.0 246 7
Vitamin D n/a 54.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 54 2
Water (g) 1,109.8 945.7 845.0 0.1 0.6 267.3 n/a 0.4 0.2 355.1 3,524 98
Zinc (mg) 40.0 65.2 3.1 0.0 0.1 0.5 n/a 0.1 0.1 0.0 109 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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