Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
2 (100g) eggs |
4 (12g) garlic cloves |
1/4 cup (49g) uncooked rice |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 sprigs (9g) cilantro |
1 to taste (0g) oregano |
2 (220g) onions |
4 large (288g) carrots |
4 stalks (160g) celery |
4 (784g) fresh zucchini |
1 to taste (0g) cooking oil |
5 quarts (4,740g) water |
16 ounces (457g) tomato sauce |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.2 | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.8 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.4 | n/a | n/a | 0.1 | 13 | 1 |
| Ash (g) | 8.3 | 1.1 | 0.2 | 0.3 | n/a | n/a | 0.1 | n/a | 0.8 | 2.8 | 1.2 | 4.5 | n/a | 4.7 | 9.1 | 33 | 3 |
| Aspartic acid (g) | 15.2 | 1.3 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 0.5 | 0.2 | 1.2 | n/a | n/a | 0.9 | 20 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 56.0 | 21.7 | 4.4 | n/a | n/a | 6.0 | n/a | 50.6 | 95.0 | 64.0 | 125.4 | n/a | 142.2 | 59.4 | 761 | 76 |
| Calories | 1,950.4 | 143.0 | 17.9 | 175.5 | n/a | n/a | 2.0 | n/a | 88.0 | 118.1 | 25.6 | 133.3 | n/a | 0.0 | 109.7 | 2,764 | 276 |
| Calories (kj) | 8,146.5 | 599.0 | 74.8 | 734.2 | n/a | n/a | 8.4 | n/a | 365.2 | 498.2 | 107.2 | 548.8 | n/a | 0.0 | 457.1 | 11,539 | 1,154 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 4.0 | 38.7 | n/a | n/a | 0.3 | n/a | 20.5 | 27.6 | 4.8 | 24.4 | n/a | 0.0 | 24.6 | 146 | 15 |
| Cholesterol (mg) | 616.9 | 372.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 989 | 99 |
| Copper (mg) | 0.6 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | n/a | 0.4 | 0.5 | 2 | 0 |
| Cystine (g) | 1.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.7 | n/a | n/a | 0.2 | n/a | 3.7 | 8.1 | 2.6 | 7.8 | n/a | 0.0 | 6.9 | 30 | 3 |
| Folate (mcg) | 54.4 | 47.0 | 0.4 | 112.6 | n/a | n/a | 5.5 | n/a | 41.8 | 54.7 | 57.6 | 188.2 | n/a | 0.0 | 50.3 | 612 | 61 |
| Folate, DFE (mcg) | 54.4 | 47.0 | 0.4 | 188.2 | n/a | n/a | 5.5 | n/a | 41.8 | 54.7 | 57.6 | 188.2 | n/a | 0.0 | 50.3 | 688 | 69 |
| Folate, food (mcg) | 54.4 | 47.0 | 0.4 | 4.4 | n/a | n/a | 5.5 | n/a | 41.8 | 54.7 | 57.6 | 188.2 | n/a | 0.0 | 50.3 | 504 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 108.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 108 | 11 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.8 | 1.6 | 0.8 | 10.8 | n/a | n/a | 7.6 | 24 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 1.7 | 0.9 | 8.4 | n/a | n/a | 10.7 | 26 | 3 |
| Glutamic acid (g) | 25.3 | 1.7 | 0.1 | 0.6 | n/a | n/a | n/a | n/a | 0.6 | 1.1 | 0.1 | 1.0 | n/a | n/a | 2.9 | 33 | 3 |
| Glycine (g) | 11.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 13 | 1 |
| Histidine (g) | 5.5 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 6 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 1.8 | 0.2 | 2.1 | n/a | n/a | 0.2 | n/a | 0.5 | 0.9 | 0.3 | 2.9 | n/a | 0.0 | 4.7 | 32 | 3 |
| Isoleucine (g) | 7.4 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 9 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 1.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.6 | n/a | n/a | 0.2 | 16 | 2 |
| Lysine (g) | 14.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.5 | n/a | n/a | 0.2 | 16 | 2 |
| Magnesium (mg) | 163.3 | 12.0 | 3.0 | 17.1 | n/a | n/a | 2.3 | n/a | 22.0 | 34.6 | 17.6 | 141.1 | n/a | 47.4 | 73.1 | 533 | 53 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.2 | 1.4 | n/a | 0.0 | 0.5 | 4 | 0 |
| Methionine (g) | 4.3 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 3.7 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 64 | 6 |
| Niacin (mg) | 42.2 | 0.1 | 0.1 | 2.5 | n/a | n/a | 0.1 | n/a | 0.3 | 2.8 | 0.5 | 3.5 | n/a | 0.0 | 4.5 | 57 | 6 |
| Pantothenic acid (mg) | 5.0 | 1.5 | 0.1 | 0.7 | n/a | n/a | 0.1 | n/a | 0.3 | 0.8 | 0.4 | 1.6 | n/a | 0.0 | 1.4 | 12 | 1 |
| Phenylalanine (g) | 6.6 | 0.7 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.2 | 8 | 1 |
| Phosphorus (mg) | 1,551.3 | 198.0 | 18.4 | 52.7 | n/a | n/a | 4.3 | n/a | 63.8 | 100.8 | 38.4 | 297.9 | n/a | 0.0 | 118.9 | 2,444 | 244 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 33.0 | n/a | 9.6 | n/a | n/a | n/a | n/a | 43 | 4 |
| Polyunsaturated Fat (g) | 3.9 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 7 | 1 |
| Potassium (mg) | 2,676.2 | 138.0 | 48.1 | 41.9 | n/a | n/a | 46.3 | n/a | 321.2 | 921.6 | 416.0 | 2,046.2 | n/a | 47.4 | 1,513.1 | 8,216 | 822 |
| Proline (g) | 8.5 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | n/a | n/a | 0.1 | 10 | 1 |
| Protein (g) | 168.6 | 12.6 | 0.8 | 3.2 | n/a | n/a | 0.2 | n/a | 2.4 | 2.7 | 1.1 | 9.5 | n/a | 0.0 | 6.0 | 207 | 21 |
| Retinol (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 160 | 16 |
| Riboflavin (mg) | 1.4 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.3 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 3.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 0.1 | 57 | 6 |
| Selenium (mcg) | 143.3 | 30.7 | 1.7 | 7.4 | n/a | n/a | 0.1 | n/a | 1.1 | 0.3 | 0.6 | 1.6 | n/a | 0.0 | 0.9 | 188 | 19 |
| Serine (g) | 6.7 | 1.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.2 | 9 | 1 |
| Sodium (mg) | 598.7 | 142.0 | 2.0 | 0.5 | n/a | n/a | 4.1 | n/a | 8.8 | 198.7 | 128.0 | 62.7 | n/a | 142.2 | 2,395.4 | 3,683 | 368 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 10.3 | 0.2 | 0.4 | n/a | n/a | 1.2 | 14 | 1 |
| Sugar (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 9.3 | 13.7 | 2.9 | 19.6 | n/a | 0.0 | 19.4 | 66 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 6.5 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 1.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 1.9 | 0.4 | 0.9 | n/a | 0.0 | 6.5 | 15 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 136.1 | 9.5 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | 0.3 | 2.5 | n/a | 0.0 | 0.8 | 150 | 15 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.9 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 5.2 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.1 | 6 | 1 |
| Valine (g) | 8.3 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | n/a | n/a | 0.1 | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 540.0 | 1.1 | 0.0 | n/a | n/a | 599.8 | n/a | 4.4 | 48,113.3 | 718.4 | 1,568.0 | n/a | 0.0 | 1,979.4 | 53,524 | 5,352 |
| Vitamin A, RAE (mcg) | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | 30.0 | n/a | 0.0 | 2,404.8 | 35.2 | 78.4 | n/a | 0.0 | 100.6 | 2,809 | 281 |
| Vitamin B-12 (mcg) | 19.7 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 21 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | 0.1 | 1.3 | n/a | 0.0 | 0.4 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | n/a | 2.4 | n/a | 16.3 | 17.0 | 5.0 | 140.3 | n/a | 0.0 | 32.0 | 217 | 22 |
| Vitamin D (IU) | 36.3 | 82.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 118 | 12 |
| Water (g) | 596.2 | 76.2 | 7.0 | 6.3 | n/a | n/a | 8.2 | n/a | 196.0 | 254.3 | 152.7 | 743.2 | n/a | 4,735.3 | 416.5 | 7,192 | 719 |
| Zinc (mg) | 40.6 | 1.3 | 0.1 | 0.6 | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | 0.2 | 2.5 | n/a | 0.0 | 0.9 | 47 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.