Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
1/2 cup (123g) yogurt |
1 (50g) eggs |
1 (48g) lemons, juice of |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) cardamom powder |
1 teaspoon (3g) cinnamon |
1 to taste (0g) salt |
1/2 teaspoon (1g) red chili pepper flakes |
1/2 teaspoon (9g) garam masala |
2 teaspoons (6g) garlic paste |
1 teaspoon (2g) ginger paste |
1 teaspoon (2g) cardamom powder |
1 teaspoon (3g) cinnamon |
1 lb (454g) boneless skinless chicken breasts |
1 cup (36g) lettuce |
1 (301g) cucumbers |
1 (123g) tomatoes |
3 tablespoons (3g) cilantro |
3 tablespoons (33g) pomegranate seeds |
1/2 cup (123g) yogurt |
1 (48g) lemons, juice of |
2 tablespoons (2g) cilantro |
2 tablespoons (11g) mint |
1 to taste (0g) salt |
6 (360g) pita breads |
1 to taste (0g) Tabasco sauce |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.2 | n/a | 9 | 1 |
| Ash (g) | 0.0 | 0.9 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 5.2 | 0.2 | 1.1 | 0.6 | 0.0 | 0.2 | 0.9 | 0.1 | 0.0 | 0.2 | n/a | 6.8 | n/a | 18 | 3 |
| Aspartic acid | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.5 | n/a | 12 | 2 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 117 | 20 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 148.2 | 28.0 | 2.9 | 10.2 | 7.7 | 26.2 | n/a | 4.5 | n/a | 10.1 | 0.3 | 7.7 | 26.2 | 22.7 | 13.0 | 48.2 | 12.3 | 2.0 | 3.3 | 148.2 | 2.9 | 1.3 | 22.7 | n/a | 309.6 | n/a | 858 | 143 |
| Calories | 247.5 | 74.7 | 71.5 | 10.6 | 5.8 | 6.2 | 6.5 | n/a | 3.8 | n/a | 8.3 | 1.6 | 6.2 | 6.5 | 517.6 | 5.4 | 45.2 | 22.1 | 0.7 | 27.1 | 74.7 | 10.6 | 0.5 | 5.0 | n/a | 990.0 | n/a | 2,148 | 358 |
| Calories (kj) | 1,035.7 | 314.8 | 299.5 | 43.7 | 24.2 | 26.1 | 27.0 | n/a | 15.9 | n/a | 34.9 | 6.7 | 26.1 | 27.0 | 2,165.6 | 22.3 | 195.7 | 91.0 | 2.9 | 112.9 | 314.8 | 43.7 | 1.9 | 21.0 | n/a | 4,143.6 | n/a | 8,997 | 1,499 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 68 | 11 |
| Carbohydrates (g) | 0.0 | 5.7 | 0.4 | 3.3 | 1.5 | 1.4 | 2.1 | n/a | 0.7 | n/a | 1.9 | 0.4 | 1.4 | 2.1 | 0.0 | 1.0 | 10.9 | 4.8 | 0.1 | 6.1 | 5.7 | 3.3 | 0.1 | 1.0 | n/a | 200.5 | n/a | 254 | 42 |
| Cholesterol (mg) | 0.0 | 15.9 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 508 | 85 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 1.4 | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.6 | 1.4 | 0.0 | 0.5 | 1.5 | 1.5 | 0.1 | 1.3 | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 7.9 | n/a | 19 | 3 |
| Folate (mcg) | 0.0 | 8.6 | 23.5 | 9.6 | 0.4 | n/a | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.2 | 18.2 | 13.7 | 21.1 | 18.5 | 1.9 | 12.4 | 8.6 | 9.6 | 1.2 | 12.0 | n/a | 385.2 | n/a | 545 | 91 |
| Folate, DFE (mcg) | 0.0 | 8.6 | 23.5 | 9.6 | 0.4 | n/a | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.2 | 18.2 | 13.7 | 21.1 | 18.5 | 1.9 | 12.4 | 8.6 | 9.6 | 1.2 | 12.0 | n/a | 594.0 | n/a | 754 | 126 |
| Folate, food (mcg) | 0.0 | 8.6 | 23.5 | 9.6 | 0.4 | n/a | 0.2 | n/a | 0.4 | n/a | 0.2 | 0.2 | n/a | 0.2 | 18.2 | 13.7 | 21.1 | 18.5 | 1.9 | 12.4 | 8.6 | 9.6 | 1.2 | 12.0 | n/a | 86.4 | n/a | 247 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 298.8 | n/a | 299 | 50 |
| Fructose | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 2.6 | 1.7 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 2.3 | 1.5 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid | n/a | 0.8 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 14.3 | 0.1 | 0.6 | 0.5 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | 10.9 | n/a | 29 | 5 |
| Glycine | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 6 | 1 |
| Histidine | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.9 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.3 | 0.2 | 1.7 | 0.3 | 0.8 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 9.4 | n/a | 17 | 3 |
| Isoleucine | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.3 | n/a | 7 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 2.3 | n/a | 12 | 2 |
| Lysine | n/a | 0.4 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 9.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 11 | 2 |
| Magnesium (mg) | 0.0 | 14.7 | 6.0 | 2.9 | 3.9 | 4.6 | 1.6 | n/a | 2.0 | n/a | 1.4 | 0.9 | 4.6 | 1.6 | 118.0 | 4.7 | 39.1 | 13.5 | 0.8 | 3.9 | 14.7 | 2.9 | 0.5 | 7.2 | n/a | 93.6 | n/a | 343 | 57 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.5 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | 5 | 1 |
| Methionine | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 17.7 | 1.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | 26 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 0.1 | 0.3 | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 16.7 | n/a | 66 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.5 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.5 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | n/a | 11 | 2 |
| Phenylalanine | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 116.4 | 99.0 | 3.8 | 3.6 | 3.6 | 1.7 | n/a | 4.1 | n/a | 8.6 | 0.7 | 3.6 | 1.7 | 953.4 | 10.4 | 72.2 | 29.5 | 1.4 | 11.7 | 116.4 | 3.8 | 1.0 | 6.8 | n/a | 349.2 | n/a | 1,803 | 300 |
| Phytosterols | n/a | n/a | n/a | n/a | 2.1 | 0.9 | 0.7 | n/a | 1.1 | n/a | n/a | 0.3 | 0.9 | 0.7 | n/a | 13.7 | 42.1 | 8.6 | 0.2 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | n/a | n/a | 73 | 12 |
| Polyunsaturated Fat (g) | 7.9 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | n/a | 13 | 2 |
| Potassium (mg) | 0.0 | 189.9 | 69.0 | 49.4 | 30.6 | 22.4 | 11.3 | n/a | 26.3 | n/a | 22.5 | 8.3 | 22.4 | 11.3 | 1,679.8 | 69.8 | 442.5 | 291.5 | 15.6 | 77.0 | 189.9 | 49.4 | 10.4 | 52.2 | n/a | 432.0 | n/a | 3,773 | 629 |
| Proline | n/a | 0.5 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 3.6 | n/a | 8 | 1 |
| Protein (g) | 0.0 | 4.3 | 6.3 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 0.1 | 96.4 | 0.5 | 2.0 | 1.1 | 0.1 | 0.5 | 4.3 | 0.2 | 0.0 | 0.4 | n/a | 32.8 | n/a | 150 | 25 |
| Retinol (mcg) | 0.0 | 33.1 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 187 | 31 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.1 | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 12 | 2 |
| Selenium (mcg) | 0.0 | 2.7 | 15.4 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.3 | n/a | 0.8 | 0.0 | n/a | 0.1 | 145.3 | 0.2 | 0.9 | 0.0 | 0.0 | 0.2 | 2.7 | 0.0 | 0.0 | n/a | n/a | 97.6 | n/a | 266 | 44 |
| Serine | n/a | 0.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 56.4 | 71.0 | 0.5 | 0.5 | 0.4 | 0.3 | n/a | 22.1 | n/a | 1.0 | 0.3 | 0.4 | 0.3 | 526.6 | 10.1 | 6.0 | 6.2 | 1.4 | 1.0 | 56.4 | 0.5 | 0.9 | 3.4 | n/a | 1,929.6 | n/a | 2,695 | 449 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 5.7 | 0.2 | 1.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 5.0 | 3.2 | 0.0 | 4.5 | 5.7 | 1.2 | 0.0 | n/a | n/a | 4.7 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | n/a | 3 | 0 |
| Threonine | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.1 | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | n/a | 0.3 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 28.0 | 4.0 | 4.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 11.8 | 0.1 | 0.3 | 0.2 | 0.0 | 0.4 | 4.0 | 0.1 | 0.0 | 0.1 | n/a | 4.3 | n/a | 59 | 10 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 0 |
| Tyrosine | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 5 | 1 |
| Valine | n/a | 0.4 | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 5.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1.4 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 121.3 | 270.0 | 2.9 | 12.6 | 0.0 | 7.7 | n/a | 400.3 | n/a | 0.5 | 0.0 | 0.0 | 7.7 | 136.2 | 2,665.8 | 316.1 | 1,024.6 | 202.4 | 0.0 | 121.3 | 2.9 | 135.0 | 462.2 | n/a | 0.0 | n/a | 5,889 | 982 |
| Vitamin A, RAE (mcg) | 0.0 | 33.1 | 80.0 | 0.0 | 0.6 | 0.0 | 0.4 | n/a | 20.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 40.9 | 133.2 | 15.1 | 51.7 | 10.1 | 0.0 | 33.1 | 0.0 | 6.7 | 23.1 | n/a | 0.0 | n/a | 448 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 18.6 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.7 | 0.1 | 0.4 | 0.1 | 5.4 | 3.3 | 8.4 | 16.9 | 0.8 | 3.3 | 0.6 | 18.6 | 0.5 | 1.5 | n/a | 0.0 | n/a | 82 | 14 |
| Vitamin D (IU) | 0.0 | 2.5 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 69 | 11 |
| Water (g) | 0.0 | 107.7 | 38.1 | 44.3 | 0.3 | 0.2 | 0.3 | n/a | 0.1 | n/a | 3.3 | 1.6 | 0.2 | 0.3 | 344.1 | 34.2 | 286.6 | 116.3 | 2.8 | 25.4 | 107.7 | 44.3 | 1.8 | 9.8 | n/a | 115.6 | n/a | 1,285 | 214 |
| Zinc (mg) | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 2.6 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 3.0 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.