Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (711g) water |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) cinnamon |
8 whole (0g) cloves |
1 1/2 cups (278g) long-grain rice |
50 g (50g) butter |
1 (110g) onions |
1/2 stalk (20g) celery |
1 clove (3g) garlic |
4 (200g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 3 | 1 |
| Ash (g) | 0.7 | 9.0 | 0.0 | n/a | 1.8 | 1.0 | 0.4 | 0.2 | 0.0 | 2.1 | 15 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 2.7 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 21.3 | 2.2 | 13.1 | n/a | 77.7 | 11.9 | 25.3 | 8.0 | 5.4 | 112.0 | 277 | 46 |
| Calories | 0.0 | 0.0 | 3.2 | n/a | 1,012.9 | 356.3 | 44.0 | 3.2 | 4.5 | 286.0 | 1,710 | 285 |
| Calories (kj) | 0.0 | 0.0 | 13.5 | n/a | 4,237.4 | 1,490.5 | 182.6 | 13.4 | 18.7 | 1,198.0 | 7,154 | 1,192 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.1 | n/a | 221.9 | 0.0 | 10.3 | 0.6 | 1.0 | 1.4 | 236 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 106.9 | 0.0 | 0.0 | 0.0 | 744.0 | 851 | 142 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | n/a | 3.6 | 0.0 | 1.9 | 0.3 | 0.1 | 0.0 | 7 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 0.1 | n/a | 641.0 | 1.5 | 20.9 | 7.2 | 0.1 | 94.0 | 765 | 127 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.1 | n/a | 1,073.9 | 1.5 | 20.9 | 7.2 | 0.1 | 94.0 | 1,198 | 200 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.1 | n/a | 22.2 | 1.5 | 20.9 | 7.2 | 0.1 | 94.0 | 146 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 618.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 619 | 103 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.4 | 0.1 | n/a | 0.0 | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.2 | 0.1 | n/a | 0.7 | 3 | 1 |
| Glutamic acid | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.1 | 0.3 | 0.0 | 0.0 | 3.3 | 8 | 1 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | n/a | 12.0 | 0.0 | 0.2 | 0.0 | 0.1 | 3.5 | 16 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 4 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3 | 0 |
| Magnesium (mg) | 7.1 | 0.1 | 0.8 | n/a | 69.4 | 1.0 | 11.0 | 2.2 | 0.8 | 24.0 | 116 | 19 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 10.4 | 0.0 | 0.0 | 0.0 | 7.3 | 18 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | n/a | 11.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 12 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 2 | 0 |
| Phosphorus (mg) | 0.0 | 0.0 | 0.8 | n/a | 319.1 | 11.9 | 31.9 | 4.8 | 4.6 | 396.0 | 769 | 128 |
| Phytosterols | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 16.5 | 1.2 | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.5 | 0.0 | 0.0 | 0.0 | 3.8 | 6 | 1 |
| Potassium (mg) | 7.1 | 0.7 | 5.6 | n/a | 319.1 | 11.9 | 160.6 | 52.0 | 12.0 | 276.0 | 845 | 141 |
| Proline | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Protein (g) | 0.0 | 0.0 | 0.1 | n/a | 19.8 | 0.4 | 1.2 | 0.1 | 0.2 | 25.1 | 47 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 333.5 | 0.0 | 0.0 | 0.0 | 320.0 | 653 | 109 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 25.5 | 0.0 | 0.0 | 0.0 | 6.3 | 32 | 5 |
| Selenium (mcg) | 0.0 | 0.0 | 0.0 | n/a | 41.9 | 0.5 | 0.6 | 0.1 | 0.4 | 61.4 | 105 | 17 |
| Serine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 3 | 1 |
| Sodium (mg) | 21.3 | 3,488.2 | 0.1 | n/a | 13.9 | 354.9 | 4.4 | 16.0 | 0.5 | 284.0 | 4,183 | 697 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 4.7 | 0.4 | 0.0 | 0.7 | 6 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.0 | 0.1 | 0.0 | 2.1 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 40.3 | 0.1 | 0.0 | 0.0 | 19.0 | 61 | 10 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 1,242.0 | 2.2 | 89.8 | 0.3 | 1,080.0 | 2,418 | 403 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 339.9 | 0.0 | 4.4 | 0.0 | 320.0 | 665 | 111 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.1 | 0.6 | 0.9 | 0.0 | 10 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29.8 | 0.0 | 0.0 | 0.0 | 164.0 | 194 | 32 |
| Water (g) | 710.3 | 0.0 | 0.1 | n/a | 32.2 | 7.9 | 98.0 | 19.1 | 1.8 | 152.3 | 1,022 | 170 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.