Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 lb (454g) rib eye |
4 (852g) potatoes |
1 (61g) carrots |
12 (672g) white pearl onions |
8 large (182g) shiitake mushrooms |
1 teaspoon (2g) minced ginger |
1 (186g) yellow bell peppers |
1 (119g) red bell peppers |
3 cups (0g) dashi |
2 cups (466g) sake |
2 tablespoons (36g) soy sauce |
2 tablespoons (29g) mirin |
2 tablespoons (25g) sugar |
1 tablespoon (6g) curry powder |
2 tablespoons (12g) green onions |
1 to taste (0g) shichimi togarashi |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.8 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 75.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 76 | 19 |
| Arginine (g) | 0.0 | 5.0 | 0.8 | 0.1 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.0 | 3.9 | 9.2 | 0.6 | 2.4 | 1.3 | 0.0 | 0.8 | 0.6 | n/a | 0.0 | 6.4 | 0.3 | 0.0 | 0.4 | 0.1 | n/a | n/a | 26 | 6 |
| Aspartic acid (g) | 0.0 | 7.3 | 4.0 | 0.1 | 0.6 | 0.5 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 14 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.0 | 45.4 | 102.2 | 20.1 | 154.6 | 3.6 | 0.3 | 20.5 | 8.3 | n/a | 23.3 | 7.2 | 2.6 | 0.3 | 30.1 | 8.6 | n/a | n/a | 427 | 107 |
| Calories | 120.2 | 1,242.9 | 656.0 | 25.0 | 268.8 | 62.0 | 1.6 | 50.2 | 36.9 | n/a | 623.9 | 21.6 | 14.7 | 97.5 | 20.5 | 3.8 | n/a | n/a | 3,246 | 811 |
| Calories (kj) | 503.1 | 5,198.3 | 2,734.9 | 105.5 | 1,115.5 | 257.2 | 6.7 | 208.3 | 153.5 | n/a | 2,612.0 | 90.4 | 61.4 | 407.7 | 85.7 | 16.2 | n/a | n/a | 13,556 | 3,389 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 148.8 | 5.8 | 62.8 | 12.4 | 0.4 | 11.8 | 7.2 | n/a | 23.3 | 2.0 | 1.9 | 25.2 | 3.7 | 0.9 | n/a | n/a | 306 | 77 |
| Cholesterol (mg) | 0.0 | 308.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 308 | 77 |
| Copper (mg) | 0.0 | 0.3 | 0.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Cystine (g) | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 18.7 | 1.7 | 11.4 | 4.6 | 0.0 | 1.7 | 2.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 2.1 | 0.3 | n/a | n/a | 43 | 11 |
| Folate (mcg) | 0.0 | 22.7 | 136.3 | 11.6 | 127.7 | 23.7 | 0.2 | 48.4 | 54.7 | n/a | 0.0 | 6.5 | 0.3 | 0.0 | 9.7 | 7.7 | n/a | n/a | 449 | 112 |
| Folate, DFE (mcg) | 0.0 | 22.7 | 136.3 | 11.6 | 127.7 | n/a | 0.2 | 48.4 | 54.7 | n/a | 0.0 | 6.5 | 0.3 | 0.0 | 9.7 | 7.7 | n/a | n/a | 426 | 106 |
| Folate, food (mcg) | 0.0 | 22.7 | 136.3 | 11.6 | 127.7 | 23.7 | 0.2 | 48.4 | 54.7 | n/a | 0.0 | 6.5 | 0.3 | 0.0 | 9.7 | 7.7 | n/a | n/a | 449 | 112 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.3 | 0.3 | 8.7 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | 0.4 | 13.2 | 4.3 | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 23 | 6 |
| Glutamic acid (g) | 0.0 | 11.9 | 2.9 | 0.2 | 1.7 | 1.2 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Glycine (g) | 0.0 | 4.3 | 0.5 | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Histidine (g) | 0.0 | 2.7 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Iron (mg) | 0.0 | 8.5 | 6.6 | 0.2 | 1.4 | 0.7 | 0.0 | 0.9 | 0.5 | n/a | 0.5 | 0.9 | 0.1 | 0.0 | 1.9 | 0.2 | n/a | n/a | 22 | 6 |
| Isoleucine (g) | 0.0 | 3.6 | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 6.3 | 0.8 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.0 | 6.6 | 0.9 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 0.0 | 81.6 | 196.0 | 7.3 | 67.2 | 36.5 | 0.9 | 22.3 | 14.3 | n/a | 27.9 | 14.4 | 2.9 | 0.0 | 16.0 | 2.4 | n/a | n/a | 490 | 122 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 1.3 | 0.1 | 0.9 | 0.4 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 2.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 3.8 | 43.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 48 | 12 |
| Niacin (mg) | 0.0 | 14.7 | 9.0 | 0.6 | 0.8 | 7.1 | 0.0 | 1.7 | 1.2 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 37 | 9 |
| Pantothenic acid (mg) | 0.0 | 1.3 | 2.5 | 0.2 | 0.8 | 2.7 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 3.1 | 0.7 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 762.0 | 485.6 | 21.4 | 194.9 | 204.3 | 0.7 | 44.6 | 30.9 | n/a | 27.9 | 46.8 | 4.4 | 0.0 | 22.0 | 4.4 | n/a | n/a | 1,850 | 463 |
| Phytosterols (mg) | 131.6 | n/a | 42.6 | n/a | 100.8 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 280 | 70 |
| Polyunsaturated Fat (g) | 7.4 | 3.5 | 0.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 12 | 3 |
| Potassium (mg) | 0.0 | 1,383.5 | 3,586.9 | 195.2 | 981.1 | 554.5 | 8.3 | 394.3 | 251.1 | n/a | 116.4 | 76.3 | 25.9 | 0.5 | 97.2 | 33.1 | n/a | n/a | 7,704 | 1,926 |
| Proline (g) | 0.0 | 3.5 | 0.5 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 0.0 | 79.4 | 17.2 | 0.6 | 7.4 | 4.1 | 0.0 | 1.9 | 1.2 | n/a | 2.3 | 3.8 | 0.1 | 0.0 | 0.8 | 0.2 | n/a | n/a | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.6 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 1.8 | 40.8 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 43 | 11 |
| Selenium (mcg) | 0.0 | 74.8 | 2.6 | 0.1 | 3.4 | 10.4 | 0.0 | 0.6 | 0.1 | n/a | 6.5 | 0.3 | 0.1 | 0.2 | 1.1 | 0.1 | n/a | n/a | 100 | 25 |
| Serine (g) | 0.0 | 3.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 254.0 | 51.1 | 42.1 | 26.9 | 16.4 | 0.3 | 3.7 | 4.8 | n/a | 9.3 | 2,011.0 | 184.0 | 0.3 | 3.3 | 1.9 | n/a | n/a | 2,609 | 652 |
| Starch | n/a | n/a | 131.5 | 0.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 33 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.4 | 2.2 | 6.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 25.1 | 0.0 | n/a | n/a | n/a | 35 | 9 |
| Sugar (g) | 0.0 | n/a | 6.6 | 2.9 | 28.5 | 4.3 | 0.0 | n/a | 5.0 | n/a | 0.0 | 0.6 | 0.5 | 25.1 | 0.2 | 0.3 | n/a | n/a | 74 | 19 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.0 | 3.5 | 0.6 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | n/a | n/a | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 100.1 | 0.8 | 0.1 | 0.7 | 0.9 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 118 | 29 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.7 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 3.9 | 0.9 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 17.0 | 10,190.7 | 13.4 | n/a | 0.0 | 372.0 | 3,725.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 62.1 | 119.6 | n/a | n/a | 14,501 | 3,625 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 509.4 | 0.0 | n/a | 0.0 | 18.6 | 186.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 6.0 | n/a | n/a | 724 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 14 | 4 |
| Vitamin B-6 (mg) | 0.0 | 1.6 | 2.5 | 0.1 | 0.8 | 0.5 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | 167.8 | 3.6 | 49.7 | n/a | 0.1 | 341.3 | 152.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.3 | n/a | n/a | 718 | 179 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 33 | 8 |
| Water (g) | 0.0 | 263.2 | 676.0 | 53.9 | 598.8 | 163.7 | 1.6 | 171.2 | 109.7 | n/a | 365.0 | 23.8 | 26.1 | 0.0 | 0.6 | 10.8 | n/a | n/a | 2,464 | 616 |
| Zinc (mg) | 0.0 | 17.5 | 2.5 | 0.1 | 1.1 | 1.9 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 24 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.