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Nutritional Facts: Challah Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
all-purpose flour
2 1/2 teaspoons (10g)
dry yeast
2 tablespoons (25g)
sugar
1 teaspoon (6g)
salt
3/4 cup (178g)
water
1 tablespoon (14g)
vegetable oil
1 large (50g)
eggs
1 to taste (0g)
vegetable oil
1 (15g)
egg yolks
2 tablespoons (30g)
cold water
1 to taste (0g)
poppy seeds
Total 1 serving
Alanine (g) 1.0 0.2 n/a 0.0 n/a 0.0 0.4 n/a 0.1 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.2 n/a 0.0 n/a 0.0 0.4 n/a 0.2 n/a n/a 2 0
Ash (g) 1.5 0.6 0.0 6.0 0.2 0.0 0.5 n/a 0.3 0.0 n/a 9 1
Aspartic acid (g) 1.4 0.4 n/a 0.0 n/a 0.0 0.7 n/a 0.2 n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 46.9 3.0 0.3 1.4 5.3 0.0 28.0 n/a 19.7 0.9 n/a 106 7
Calories 1,137.5 32.5 97.5 0.0 0.0 120.2 71.5 n/a 49.3 0.0 n/a 1,509 94
Calories (kj) 4,759.4 136.1 407.7 0.0 0.0 503.1 299.5 n/a 205.9 0.0 n/a 6,312 394
Carbohydrates (g) 238.5 4.1 25.2 0.0 0.0 0.0 0.4 n/a 0.5 0.0 n/a 269 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 n/a 166.0 0.0 n/a 352 22
Copper (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Cystine (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 8.4 2.7 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 11 1
Folate (mcg) 81.3 234.0 0.0 0.0 0.0 0.0 23.5 n/a 22.3 0.0 n/a 361 23
Folate, DFE (mcg) 81.3 234.0 0.0 0.0 0.0 0.0 23.5 n/a 22.3 0.0 n/a 361 23
Folate, food (mcg) 81.3 234.0 0.0 0.0 0.0 0.0 23.5 n/a 22.3 0.0 n/a 361 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 0.6 n/a 0.0 n/a 0.0 0.8 n/a 0.3 n/a n/a 13 1
Glycine (g) 1.2 0.2 n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 2 0
Histidine (g) 0.7 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
Iron (mg) 3.7 0.2 0.0 0.0 0.0 0.0 0.9 n/a 0.4 0.0 n/a 5 0
Isoleucine (g) 1.1 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a 2 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 2.2 0.3 n/a 0.0 n/a 0.0 0.5 n/a 0.2 n/a n/a 3 0
Lysine (g) 0.7 0.3 n/a 0.0 n/a 0.0 0.5 n/a 0.2 n/a n/a 2 0
Magnesium (mg) 68.8 5.4 0.0 0.1 1.8 0.0 6.0 n/a 0.8 0.3 n/a 83 5
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.6 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 0.3 0.4 0.0 0.0 0.0 3.8 1.8 n/a 1.8 0.0 n/a 8 1
Niacin (mg) 3.9 4.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 8 0
Pantothenic acid (mg) 1.4 1.4 0.0 0.0 0.0 0.0 0.8 n/a 0.5 0.0 n/a 4 0
Phenylalanine (g) 1.6 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a 2 0
Phosphorus (mg) 337.5 63.7 0.0 0.0 0.0 0.0 99.0 n/a 59.7 0.0 n/a 560 35
Phytosterols n/a n/a n/a 0.0 n/a 131.6 n/a n/a n/a n/a n/a 132 8
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 7.4 1.0 n/a 0.6 0.0 n/a 10 1
Potassium (mg) 334.4 95.5 0.5 0.5 1.8 0.0 69.0 n/a 16.7 0.3 n/a 519 32
Proline (g) 3.7 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a 4 0
Protein (g) 32.3 4.0 0.0 0.0 0.0 0.0 6.3 n/a 2.4 0.0 n/a 45 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 56.8 0.0 n/a 137 9
Riboflavin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.5 0.1 0.0 0.0 0.0 1.8 1.6 n/a 1.5 0.0 n/a 5 0
Selenium (mcg) 105.9 0.8 0.2 0.0 0.0 0.0 15.4 n/a 8.6 0.0 n/a 131 8
Serine (g) 1.6 0.2 n/a 0.0 n/a 0.0 0.5 n/a 0.2 n/a n/a 2 0
Sodium (mg) 6.3 5.1 0.3 2,325.5 5.3 0.0 71.0 n/a 7.3 0.9 n/a 2,422 151
Sucrose n/a n/a 25.1 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 25 2
Sugar (g) 0.8 0.0 25.1 0.0 0.0 0.0 0.2 n/a 0.1 0.0 n/a 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.9 0.2 n/a 0.0 n/a 0.0 0.3 n/a 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 1.9 0.5 n/a 0.4 0.0 n/a 3 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.3 n/a 0.2 n/a n/a 0 0
Total Fat (g) 3.1 0.8 0.0 0.0 0.0 13.6 4.8 n/a 4.1 0.0 n/a 26 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 1.0 0.1 n/a 0.0 n/a 0.0 0.2 n/a 0.1 n/a n/a 1 0
Valine (g) 1.3 0.2 n/a 0.0 n/a 0.0 0.4 n/a 0.1 n/a n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 270.0 n/a 220.6 0.0 n/a 491 31
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.0 n/a 58.3 0.0 n/a 138 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.3 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0.0 n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 41.0 n/a 33.4 0.0 n/a 74 5
Water (g) 37.3 0.5 0.0 0.0 177.6 0.0 38.1 n/a 8.0 29.6 n/a 291 18
Zinc (mg) 2.2 0.8 0.0 0.0 0.0 0.0 0.6 n/a 0.4 0.0 n/a 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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