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Nutritional Facts: Pork Tenderloin With Spicy Red Wine-Blackberry Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (20g)
shallots
3 sprigs (0g)
thyme
10 ounces (286g)
frozen blackberries
3/4 cup (176g)
dry red wine
2 tablespoons (32g)
balsamic vinegar
2 tablespoons (42g)
honey
1/4 teaspoon (0g)
crushed red pepper flakes
2 (1,010g)
pork tenderloin
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 12.2 12 2
Alcohol (g) 0.0 n/a n/a 0.0 18.7 n/a 0.0 0.0 0.0 19 3
Arginine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 13.9 14 2
Ash (g) 0.0 0.2 n/a 1.5 0.5 0.1 0.1 0.0 10.2 13 2
Aspartic acid (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 20.4 20 3
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 7.4 n/a 82.9 14.1 8.6 2.5 0.1 60.6 177 29
Calories 358.0 14.4 n/a 182.9 149.9 28.2 127.7 0.6 1,212.0 2,074 346
Calories (kj) 1,498.1 60.4 n/a 765.7 628.0 118.1 534.2 2.6 5,070.2 8,677 1,446
Carbohydrates (g) 0.0 3.4 n/a 44.8 4.6 5.4 34.6 0.1 0.0 93 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 656.5 657 109
Copper (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.9 1 0
Cystine (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 2.4 2 0
Dietary Fiber (g) 0.0 n/a n/a 14.3 0.0 n/a 0.1 0.1 0.0 14 2
Folate (mcg) 0.0 6.8 n/a 97.1 1.8 n/a 0.8 0.1 0.0 107 18
Folate, DFE (mcg) 0.0 6.8 n/a 97.1 1.8 n/a 0.8 0.1 0.0 107 18
Folate, food (mcg) 0.0 6.8 n/a 97.1 1.8 n/a 0.8 0.1 0.0 107 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 2.4 17.2 n/a n/a 20 3
Galactose n/a n/a n/a n/a n/a 0.0 1.3 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 2.4 15.0 n/a n/a 17 3
Glutamic acid (g) 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 33.3 33 6
Glycine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9.4 9 2
Histidine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9.0 9 2
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Iron (mg) 0.2 0.2 n/a 2.3 0.8 0.2 0.2 0.0 9.8 14 2
Isoleucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 10.3 10 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 17.8 18 3
Lysine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 19.3 19 3
Magnesium (mg) 0.0 4.2 n/a 62.9 21.2 3.8 0.8 0.2 272.7 366 61
Maltose n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a 1 0
Manganese (mg) 0.0 0.1 n/a 3.5 0.2 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 5.7 6 1
Monounsaturated Fat (g) 29.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 13.7 43 7
Niacin (mg) 0.0 0.0 n/a 3.4 0.4 n/a 0.1 0.0 66.8 71 12
Pantothenic acid (mg) 0.0 0.1 n/a 0.4 0.1 n/a 0.0 0.0 8.5 9 2
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8.8 9 1
Phosphorus (mg) 0.0 12.0 n/a 85.7 40.6 6.1 1.7 0.3 2,454.3 2,601 433
Phytosterols (mg) 89.5 1.0 n/a n/a n/a n/a n/a n/a n/a 91 15
Polyunsaturated Fat (g) 4.3 0.0 n/a 0.7 0.0 n/a 0.0 0.0 5.7 11 2
Potassium (mg) 0.4 66.8 n/a 400.0 224.0 35.8 21.8 3.6 3,969.3 4,722 787
Proline (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 8.4 9 1
Protein (g) 0.0 0.5 n/a 3.4 0.1 0.2 0.1 0.0 208.6 213 35
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 3.4 4 1
Saturated Fat (g) 5.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 11.9 18 3
Selenium (mcg) 0.0 0.2 n/a 1.1 0.4 n/a 0.3 0.0 306.0 308 51
Serine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9.0 9 2
Sodium (mg) 0.8 2.4 n/a 2.9 7.1 7.4 1.7 0.2 525.2 548 91
Sucrose n/a n/a n/a n/a n/a 0.0 0.4 n/a n/a 0 0
Sugar (g) 0.0 n/a n/a 30.5 1.1 4.8 34.5 0.1 0.0 71 12
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 9.9 10 2
Threonine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 9.4 9 2
Tocopherol, alpha (mg) 5.8 n/a n/a 3.3 0.0 n/a 0.0 0.0 2.2 11 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.3 1 0
Total Fat (g) 40.5 0.0 n/a 1.2 0.0 0.0 0.0 0.0 35.7 77 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.4 0 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 2.2 2 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 7.9 8 1
Valine (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 10.9 11 2
Vitamin A, IU (IU) 0.0 238.0 n/a 325.7 3.5 0.0 0.0 51.0 20.2 638 106
Vitamin A, RAE (mcg) 0.0 12.0 n/a 17.1 0.0 0.0 0.0 2.6 0.0 32 5
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 5.3 5 1
Vitamin B-6 (mg) 0.0 0.1 n/a 0.2 0.1 n/a 0.0 0.0 7.7 8 1
Vitamin C (mg) 0.0 1.6 n/a 8.9 0.0 0.0 0.2 0.1 0.0 11 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 101.0 101 17
Water (g) 0.0 16.0 n/a 234.9 152.6 24.5 7.2 0.0 757.2 1,192 199
Zinc (mg) 0.0 0.1 n/a 0.7 0.2 0.0 0.1 0.0 18.9 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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